While there’s plenty of talk about eliminating certain foods from your diet, there doesn’t seem to be nearly as much discussion on which foods should stay. After all, nutrition is based off what you DO eat. Of course, it’s important to cut out processed sugars and trans fats; however, it’s equally as important to fill up on good nutrients – such as protein, whole grains, and cholesterol (the healthy kind!). So when reviewing your dietary habits, make sure you are getting enough lean meats, tomatoe sauces, cruciferous vegetables (broccoli!), high fiber cereals, pistachios, berries, and bananas. Calories are an important factor to dieting, but you can’t survive if your body is craving essential nutrients!
Key Takeaways:
- Any diet will set you up to fail, if you focus on the forbidden food.
- If you don’t include different nutritional food in your diet, your body will eventually suffer the health consequences.
- Healthy nutritional foods include lean protein, fruits like bananas, vegetables like cauliflower, and nuts.
“Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.”
Read more: http://www.mensfitness.com/nutrition/what-to-eat/7-foods-you-should-eat-every-day