Juice is a perfect way to get that vitamin and mineral boost, especially when you’re sick. You get all the nutrients you need and its easier to go down than a pill. For instance, pomegranate and tomato-carrot juice all have huge amounts of vitamin A & C, both perfect for building your immunity in those cold months. Wheatgrass is super for all around health and even is anti-inflammatory. Watermelon and chia is also anti-inflammatory, but kale is the king. It has all those vitamins, plus iron which is great for detoxifying your body.
Key Takeaways:
- Many of these drinks include high amounts vitamins C & A, both known to be immunity boosters
- Kale includes all those vitamins as well as iron, known to help detoxify the body.
- Ginger and lemon are perfect things to add to the juice since they aid digestion as well help detoxify the body
“A study by Harvard Medical School found that increased consumption of garlic can even ward off cancer”
Read more: https://www.kashmirmonitor.in/Details/139596/8-immunity-boosting-juices-to-drink-when-youre-sick
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