Whoever decided to call oil “black gold” obviously wasn’t familiar with black tea. With naturally occurring catechins and polyphenols for overall well-being, it’s worth its weight in, well, you know. When it comes to health and happiness a cup of black tea is like hitting the mother lode; you’re excited to find such a rich treasure, but you really have no idea how good you have it until you dig deeper.
Black tea is packed with antioxidants which have been linked to lower risks of heart disease, stroke, and cancer as well as improved cognitive function. Tea also contains fluoride which helps prevent cavities and promotes oral health. Not to mention that drinking tea has been associated with lower rates of stress and depression. In short, black tea is pretty much the holy grail of drinks – so what are you waiting for? Start sipping!
How Black Tea Improves Your Health
As if you needed another reason to love black tea, it turns out that this delicious drink can actually improve your health in a number of ways.
Here are just a few of the benefits that black tea has to offer:
Lower risks of heart disease: Studies have shown that black tea can help reduce “bad” cholesterol levels and improve blood vessel function, both of which contribute to a lower risk of heart disease.
Reduced risk of stroke: In addition to lowering your risk of heart disease, black tea can also help reduce your risk of stroke. One study found that people who drank three or more cups of black tea per day had a 21% lower risk of suffering from a stroke than those who didn’t drink any tea at all.
Cancer prevention: Black tea contains powerful antioxidants that can help protect your cells from damage and may even help reduce your risk of cancer. One study found that black tea drinkers had a reduced risk of ovarian cancer, and another found that men who drank black tea were at a lower risk for prostate cancer.
A cup of black tea is like hitting the mother lode; you’re excited to find such a rich treasure, but you really have no idea how good you have it until you dig deeper. Black tea is packed with antioxidants which have been linked to lower risks of heart disease, stroke, and cancer as well as improved cognitive function. So what are you waiting for? Start sipping!
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