Oxidation is a natural action which ensures the body cells are regularly evolving, when oxidation cycle of cell production and cell death is nature’s method of maintaining healthy through renewal, this action makes highly damaging free radicals. Based on the specialists in chronic disease preventing and anti aging, preventing the chain reaction made by free radicals is the known fountain of youth.
For people with any kind of liver issues, avoiding oxidative damage in the liver cells is important for delaying liver disease growth and remaining healthy. Antioxidants are chemicals which avoid oxidation by free radicals, reducing cellular damage. The body produce few antioxidants, some may be found from food or supplements. Bright colored vegetables and fruits, nuts, whole grains and legumes have antioxidants, making the backbone of anti cancer and anti aging diets.
The effectiveness of antioxidants is proven by comparing fresh apple pieces, the plain apple will begin to degrade and the apple piece with lemon juice will need more time to change color. The gradual process of oxidation happens with the latter one turn out to be lemon juice is high in vitamin C, an important antioxidant. The liver takes advantage from antioxidants in the similar method that an apple piece is protected by lemon juice.
Taking different types of antioxidant can reduce liver damage which features liver disease. Through smart food options and supplementation, numerous types of antioxidants can avoid oxidation and prevent a free radical chain response. Therefore, someone with liver disease who takes sufficient amount of antioxidants can effectively fight off disease development and avoid the growth of liver cancer. Antioxidants supplements like vitamin A, C, E, beta carotene and selenium could contain an important part in patients with liver problem. These supplements may also raise the liver enzyme activity.
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