Everyone knows that sugar poses a health risk, but what about artificial sweeteners? Don’t be quick to think that they are a healthy alternative to sugar.
Research suggest that in fake sweeteners can change the way one’s body reacts to glucose.
In a study of more than two dozen healthy people, those who received the alternative sweetener experience not only elevated glucose and blood absorption of glucose, but issues with their bodies’ abilities raise blood glucose.
Key Takeaways:
- Despite some sodas being labeled “diet,” they are actually less healthy than those flavored with actual sugar
- “Diet” food and drinks are aimed at people with pre-diabetes and diabetes, but will make their conditions worse
- It only takes a short time period of daily intake of artificial sweeteners for someone to have adverse side effects
“the researchers found that those who consumed artificial sweeteners had higher levels of glucose and blood glucose absorption”
Read more: http://www.en.netralnews.com/news/health/read/11421/artificial.sugar.can.trigger.diabetes.faster
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