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Home » Archives for Corey B » Page 9

You May Have Some Dangers Lying Around The House

August 19, 2015 By Corey B

There may just be some dangerous things lying around the house. What sort of dangers are we talking about? How about ones that just may be contributing factors to cancer. Take a look at such common household items as candles and the like. There may be room for debate on some of these things, but in … [Read more...]

Filed Under: News

Have a taste for the pineapple?

August 18, 2015 By Corey B

If you love pineapple, you may want to take a look at today's article. Why? Is it horrible and going to do something terrible to your health? Not necessarily. However, it does give some meaningful understanding as to why your mouth hurts after eating so much of it, and what you can do to take … [Read more...]

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Summer Days Means BBQ

August 18, 2015 By Corey B

Do you have that itching for bbq these days, but an aversion to the typically large amounts of sugar that can be found in such sauces? Well, have no fear...we have the thing you've been longing for. Here are some great recipes for awesome barbecue without the sugar high. Take a look. Read the … [Read more...]

Filed Under: News

Checking that Skin

August 18, 2015 By Corey B

There are definitely some skin issues that you may want to keep an eye on and get checked out by a doctor. Letting these go untapped is never a good idea, and in fact can lead to even more serious issues. What are some of these issues we speak of? Well, for example...if you suffer from blemishes … [Read more...]

Filed Under: Commentary

Not Just a Runner’s Injury

August 17, 2015 By Corey B

We have all heard of shin splints before. This is a common runner's injury that can be very debilitating. However, did you know that plenty of people who do walking also suffer from shin splints? Perhaps this is the feeling you have had in your own shins recently. It's that tenderness around the … [Read more...]

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Starting the Week The Right Way

August 17, 2015 By Corey B

Starting the week out right is crucial to having a great week. But how does one do that? Well, perhaps given your mind and body a quick jolt of refreshing, clean energy might do the trick. Take a look at these 6 green smoothie recipes that will definitely clear the cob webs and get you thinking the … [Read more...]

Filed Under: News

Eating to Fight Disease

August 17, 2015 By Corey B

Eating to starve cancer has been something in the news quite a bit these days. Many people are advocating it, and there has been more than one conversation and quite a few questions regarding it. If you have thought about this, perhaps there is some wisdom in today's article to take a look at. Have … [Read more...]

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Catching Up On Sleep This Weekend?

August 14, 2015 By Corey B

If you plan on catching up on some missed sleep this weekend, you will definitely want to keep an eye on today's article. The question at hand is simply this: Can one really catch up on sleep? Learn today how your body needs regular, consistent sleep and how catching up on it is not the answer … [Read more...]

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Anxiety is ruining us!

August 14, 2015 By Corey B

Anxiety is a bigger problem than sitting or worrying about that stress-induced heart problem. If we don't get our anxiety handled and nailed down, we are going to have problems not only in our hearts, but also with sleep, weight, our nerves and a whole slew of other issues. Take a look at one … [Read more...]

Filed Under: News

Here’s What to Eat to Burn Fat

August 14, 2015 By Corey B

Losing weight and burning fat. At times it may seem like a simple endeavor. Yet, when you get in and start on it, it's anything but simple. You will notice right away that a lot of times the weight may not come off as easily as you would think. It seems like you are working on it day in and day out, … [Read more...]

Filed Under: Commentary

We are Making Ourselves Sick and Fat

August 13, 2015 By Corey B

One of the great problems we have in America is the consumption of processed, fast foods. We are a people who believe we simply do not have the time to cook a proper meal. However, what we fail to realize is that we are indeed eating ourselves to death. Take a look at today's article to lift the … [Read more...]

Filed Under: News

Many Fruits are Drenched in Pesticide

August 13, 2015 By Corey B

Many fruits and vegetables we consume on a regular basis are drenched in harmful pesticides that will do harm to our bodies when consumed. What can you do? Well, make sure to be aware of what fruits are most likely to have such pesticide on them, and also get yourself a fruit and veggie … [Read more...]

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Learning from Stroke

August 13, 2015 By Corey B

A stroke can be debilitating and life transforming. Yet, there is no ample research being done that helps us to better understand what is happening in the brain during a stroke what long term effects it may have on an individual. Meet Jill Bolte, a brain researcher who herself suffered a stroke. … [Read more...]

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These Foods are Not as Bad as You Think

August 12, 2015 By Corey B

Some foods are bad for you, while others...well, we think they are bad, but in reality they are not as unhealthy as you imagined. What are we talking about? Take for example pizza. Everybody knows that pizza is one of the unhealthiest things you can eat, right? Well, these days there are many … [Read more...]

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Shh…it really isn’t healthy for you

August 12, 2015 By Corey B

There are plenty of people who will tell you that juice is a great, healthy alternative for you to consume on a daily basis. What they fail to mention is that juices, both fresh and bottled, are loaded with sugars. Consuming these types of juices in fact are not good for you, and ought to measured … [Read more...]

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The Secret of Vulnerability

August 12, 2015 By Corey B

Nobody wants to be vulnerable. We are afraid of opening ourselves up to others and letting them see us for who we are. However, such opening up and exposing ourselves to one another can be the happiest thing we do in all of life. How so? To be open and vulnerable with others means that we are … [Read more...]

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Eat Real Foods

August 11, 2015 By Corey B

Eating real foods is essential to our health. From fresh, real foods we gather the vital nutrients and vitamins our bodies need to function on a regular basis. But it can be hard knowing what to cook and prepare. Well, have no fear. This new blog will certainly help give you plenty o ideas to keep … [Read more...]

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Cut Out Processed Foods

August 11, 2015 By Corey B

Cutting out processed foods from our diets can seem like a chore in and of itself. It's hard when they have taken such a root and foothold in our lives. But we ought to, because at the end of the day processed foods are simply killing our bodies. So how can we do it? Well, take a look at these 14 … [Read more...]

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Food and Your Body

August 11, 2015 By Corey B

We all do some things that are questionable when it comes to our diets and working on getting healthy. We may think initially that one of the most important things we can do is to stop eating as much. And you know what? We would be wrong. Not eating is not the answer to losing weight. In fact, it … [Read more...]

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Fight That Fatigue With These Great Supplements

August 10, 2015 By Corey B

If you find yourself fighting off fatigue on a daily basis, perhaps you can benefit from some supplements that may just help you get a better night's rest. Melatonin and magnesium have both been thought to help people relax and sleep better and deeper than ever before. So if you struggle in this … [Read more...]

Filed Under: News

For Those Picky Eaters In Our Midst

August 10, 2015 By Corey B

Those picky eaters among us might be in for a big surprise when they get old. Studies show that picky eating can lead to all sorts of other issues, like depression and obsessive disorders when kids get older. So what can you do to help them now? Break that pattern of picky eating. Here's … [Read more...]

Filed Under: News

Cancer and Your Body

August 10, 2015 By Corey B

Cancer is not a word that anyone, at any age, really wants to hear. It certainly strikes a large amount of fear into our hearts. However, the more we are able to understand it, the more we are able to listen to our bodies, understand the various signs it is giving off to us, and get the help that we … [Read more...]

Filed Under: Commentary

Letting the Good Flow

August 7, 2015 By Corey B

Healthy living is about having healthy relationships. There is no scientific research that needs to be shown in order for someone to understand the truth of this statement. However, one thing that may be missed in all of this is just how a healthy, loving relationship can be beneficial for both … [Read more...]

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Juicing Those Lemons

August 7, 2015 By Corey B

Lemons and limes are a great part of any healthy and nutritious drink recipe. Many detoxifying drinks call for these citrus bad boys, and getting that juice straight from the source is always best. But one thing that inevitably comes up is the fact that we don't always squeeze them enough to get … [Read more...]

Filed Under: News

Fight Fatigue With These Foods

August 7, 2015 By Corey B

If you find yourself fatigued on a daily basis, it may be the quality of your nutrition, or rather the lack thereof. Studies have shown that a nutritious diet does help a person naturally fight fatigue on a regular basis. Take a look at these 8 quality foods you might want to include in your daily … [Read more...]

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How to Learn Anything and Everything

August 6, 2015 By Corey B

Perhaps you feel as if you have reached your zenith, your twilight years and that there is nothing left for you to learn. Or, perhaps better yet it's the issue that you feel you are too old to learn anything new. But is this really true? If we set our minds to it, we can learn whatever we want. … [Read more...]

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Spice Things Up To Bring Inflammation Down

August 6, 2015 By Corey B

Who knew that if you spice things up in your food, that it may just bring inflammation down in your body. This is great news for all of us who suffer from joint problems and arthritis. The more natural ways we can bring that inflammation down, the better we will be off in the long run. Read the … [Read more...]

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20 deadly signs

August 6, 2015 By Corey B

The body is great at giving signs that something is wrong with our system. However, we are not so great at looking at those signs and interpreting their warnings. Today's article is one you should not ignore, because it lays out 20 signs that something may be seriously wrong with your … [Read more...]

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Dealing with Fatigue

August 5, 2015 By Corey B

Dealing with fatigue is not just a matter of getting more rest. It's also a matter of diet, nutrition, exercise and vitamins. You see, fatigue is a combination of things impacting your system all at once. Where can you start? First place to start is by doing an overhaul of your nutrition system. … [Read more...]

Filed Under: Commentary

Avocados Keep the Docs Away

August 5, 2015 By Corey B

Eat more avocados! That's what the latest research seems to be telling us. Avocados may just have a natural effect upon cholesterol, your heart and even your blood pressure. Now, avocado is still high in fat, but this doesn't mean that one cannot eat it at all. So take a look at today's article and … [Read more...]

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Signs you don’t want to dismiss

August 5, 2015 By Corey B

If you are suffering from a leaky gut, that is, the softening of the lining of your stomach, then you will want to pay attention to the signals your body is giving off. This condition is absolutely no fun, and it can worsen as time progresses. So learn the signals your body might be giving off to … [Read more...]

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People on the Go

August 4, 2015 By Corey B

We are a people on the go. Constantly. As a consequence of this, we end up depriving ourselves. We deprive ourselves of nutritious foods and substitute it for what is called fast food. This is a terrible choice. We also substitute work for sleep. We think that the more we sleep the more time we … [Read more...]

Filed Under: Commentary

One Spice to Rule Them All

August 4, 2015 By Corey B

This one spice can not only help you in lowering your cholesterol, it will also help you lose weight by the pounds. What is it? Cumin, of course. Spice up any dish with this spice and see the added benefit of lowering your weight and cholesterol numbers. Take a look at the full article for more … [Read more...]

Filed Under: News

Drink Your Way to Lower Cholesterol

August 4, 2015 By Corey B

Today we have 5 great drinks that might just be able to help you lower your cholesterol. What are they? These are various fruit and herb juices that will definitely bring down the cholesterol and get you back on the track to healthy living in no time. Read the full article here: 5 simple healing … [Read more...]

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Think Twice Before Fitting Into Those Pair of Jeans

August 3, 2015 By Corey B

If you are like many people, perhaps one reason you want to live healthy and lose weight is to fit into your ideal outfit. Well, if that ideal outfit consists of the modern, contemporary trend of wearing skinny jeans...you might want to think twice. Why is that? Well, it seems that such jeans … [Read more...]

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Eat Your Way to Better Sleep

August 3, 2015 By Corey B

Sleeping is such a vital aspect of our fitness and health. Yet, very few of us actually get enough of it. And it's not only because we are busy all of the time. In other instances, we may find ourselves simply unable to fall asleep at night. Well, here are a few foods you can eat to keep yourself … [Read more...]

Filed Under: News

Healing Your Stomach

August 3, 2015 By Corey B

Bowl syndromes and gut problems seem to be all the rage these days. More than ever we are hearing about these sorts of problems. What can you do to help heal your gut and make yourself feel better? Well, for one thing it starts with what you eat. Up the animal protein you eat and you will be on your … [Read more...]

Filed Under: News

Can Avocados Lower Cholesterol?

July 31, 2015 By Corey B

The natural remedy is always the best remedy. What if there were foods that naturally benefited us and helped our overall body...that would be great, wouldn't it? Well, after a lot of research it does seem as if there are added benefits to eating avocado that go beyond just the fact that they are … [Read more...]

Filed Under: Commentary

Trouble Sleeping?

July 31, 2015 By Corey B

Are you having trouble sleeping? Perhaps your body is malnourished. That's correct. Malnourishment can actually cause your body to have a hard time shutting down and getting the requisite sleep it needs to heal and repair. Take a look at this article today that details four nutrients that you might … [Read more...]

Filed Under: News

5 Steps to Gut Health

July 31, 2015 By Corey B

A problem that has come into the mainstream as of late is the issue of what is known as "leaky gut." Leaky gut essentially is a weakening of the stomach lining, and it can cause a number of issues. Many people do not realize that one thing that can bring the onset of leaky gut syndrome is taking … [Read more...]

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Hack Your Breakfast Time

July 30, 2015 By Corey B

Breakfast is really the most important meal of the day, and yet it's the one meal we can go so wrong with. We eat sugary foods that simply are not good for us. If you want to take your breakfast game to the next level, take a look at these great breakfast hacks that will definitely supercharge … [Read more...]

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Why It’s Time to Ditch that Diet

July 30, 2015 By Corey B

Are you on a diet? Are you frustrated with your weight loss so far on that diet? Well, maybe dieting isn't for you...in fact, maybe it isn't for anybody. Diets and diet fads are not necessarily the healthiest thing for a person. Instead of trying to cut weight quickly, we ought to learn about … [Read more...]

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Our Children And Their Bodies

July 30, 2015 By Corey B

Living a healthy lifestyle is not just about ourselves and eating the right foods and getting enough exercise. Getting in shape is also about leaving behind a healthy legacy to our children. One aspect of that legacy is teaching them properly to understand their bodies and how to treat them … [Read more...]

Filed Under: Commentary

Signs of Autoimmune Distress

July 29, 2015 By Corey B

Do you have a potential problem with your autoimmune system? Your first response might be...how would I know without going to the doctor first? Well, your body also gives off natural signs and indicators that not all is well. Learn to read the signs and get the help you need today. Read the … [Read more...]

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What Can Help with Colds, Flu and Depression?

July 29, 2015 By Corey B

What can fight the common cold and that dreaded flu? More importantly, what can fight off that bout of depression you deal with from time to time? There's good news...turmeric may have an impact on your health system that goes beyond the cold and the flu to even the emotional stability of your … [Read more...]

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Walking: A Healthy Alternative

July 29, 2015 By Corey B

Walking is a great form of exercise. In fact, it might just be the preferred exercise for your body. A lot of times as we age the connective tissue between our bones, cartilage, will have a tendency to break down. The years of living can cause that to happen, so when we decide to get back into shape … [Read more...]

Filed Under: Commentary

Turmeric to the Rescue

July 28, 2015 By Corey B

Turmeric is quickly gaining popularity here in the States. It is a spice commonly used in Indian foods, and it just may have some wonderful health benefits for people who eat it. To find out more about this spice and what it may do for you, take a look at today's article. Read the full article … [Read more...]

Filed Under: News

Snack Time!

July 28, 2015 By Corey B

One of the great things we love throughout the day is a snack. Snacks help to give us energy when we need it, and let's be honest...we all get a bit peckish in between breakfast and lunch, and even lunch and dinner. But the problem is that we tend to grab the unhealthy snacks and do damage to our … [Read more...]

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Stretching Does a Body Good…So Don’t Skip It

July 28, 2015 By Corey B

Stretching is one of the most important things we can do for our bodies to take care of ourselves. Yet, it's also one of the most common things we tend to skip during the day. We may think that stretching is only useful or necessary when we are about to workout. However, this is completely false. … [Read more...]

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Can Foods Help Cure Cancer?

July 27, 2015 By Corey B

Do the foods we eat impact our bodies and their production of cancer cells? Well, we definitely know that there are some things that cause cancer. At the same time we also know that there are some foods that help clean our blood. So are there foods that help to fight cancer producing … [Read more...]

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What to Say To Your “I’m Fat”

July 27, 2015 By Corey B

Ever have that friend who says out of nowhere, "I'm fat"? Perhaps you are that "friend" as you look in the mirror or stand on the scale or zip up the jeans. Well, this is not a healthy thing to say about oneself or anyone else. To help with that today, we have the best thing you can say to … [Read more...]

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Veggie Burger Love

July 27, 2015 By Corey B

One of the great treats and cheats that we have in our modern day culinary world is the gourmet burger. There truly is something amazing for many people about a well crafted, gourmet burger. But as we age, our digestive tract may not like that meat all that much. Things slow down, and it our … [Read more...]

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Soup Can Do a Body Right

July 24, 2015 By Corey B

Soup is such a great comfort food for many of us. It reminds us of our youth and often of being cared for. However, as we get older we learn that soup is not always the best nor most nutritious meal for us. Does this mean we need to give up on soup? Well, of course not. Here are 5 great recipes … [Read more...]

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You Can Tell A Lot From Your Tongue

July 24, 2015 By Corey B

The tongue tells no long tales...it can teach you a lot. Not just does it communicate to other people through the words you say, but it also can teach us about our own health. If you look at it and the color of that tongue, you can tell if you are healthy or not. Learn more about what your tongue … [Read more...]

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Fitness Gimmicks

July 24, 2015 By Corey B

Living healthy means living fit. Now, how we define that can be different across many different ages and stages in life. Simply put, all we are saying is that you should desire to be healthy, watch what you eat and get appropriate exercise for your age. What that exercise is can vary, depending … [Read more...]

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What Not to Eat Before a Workout

July 23, 2015 By Corey B

Pre-workout nutrition is just as important as your post-workout nutrition. In fact, there are certain things you probably don't want to eat before a walk or a session of yoga. Fiber is great for your digestion, but that's not something you want to be worried about when it comes to working … [Read more...]

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What Not To Eat Before Bed Time

July 23, 2015 By Corey B

Never eat these foods before you go to sleep. That's the point of today's article we have for you. It will range from the common and no brainer sort of stuff like coffee, with its obvious caffeine content, to other things like red meat (because of how long it takes the body to … [Read more...]

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Practice that Green Thumb for Healthy Living

July 23, 2015 By Corey B

Clean air. It stimulates the brain, produces more red blood cells and improves the rate of muscle growth for the body. In fact, it is overall a happier environment for you to be in. So what can we do to get more clean air to us in this era of heavy pollution? Well, the simple answer is to have … [Read more...]

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7 Ways to Unclog Those Arteries…Naturally

July 22, 2015 By Corey B

Clogged arteries are no good for anybody. That's as simple as it gets. Clogged arteries mean poor circulation and possibly life threatening issues. What can you do? Well there are some studies that say natural remedies may work to alleviate some of the issues of clogged arteries. What natural … [Read more...]

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Puberty and Your Children

July 22, 2015 By Corey B

The onset of early age puberty has been a growing trend in our nation for quite some time. If you have young children, then you ought to be cautious and wary of feeding your children products that have been injected with hormones. Such products can possibly bring on puberty at a much earlier … [Read more...]

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Defining Moments

July 22, 2015 By Corey B

Who are we? That's a question that we ask a lot about ourselves. It seems to be more prevalent the older we get. And that's ok. There's nothing wrong with that. How we choose to answer the question, though...that's what we're talking about today. Healthy living is not only about what we eat or … [Read more...]

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Fatty Liver Problems

July 21, 2015 By Corey B

Having a fatty liver is an all too common problem for many Americans. The foods and drinks we enjoy actually have a quite adverse impact on our bodies, specifically the liver. What does a fatty liver do to our systems? For one thing, it actually causes quite a bit of inflammation in our … [Read more...]

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Motivation to Keep On Moving

July 21, 2015 By Corey B

Everybody needs motivation from time to time. We all face hurdles in life, and if we don't have the strength nor motivation to move past them, then we will stumble and fall. Motivation can come from all sorts of different places. Take a look today at how these quotes may serve to motivate you to … [Read more...]

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8 Steps Towards a Healthy Life

July 21, 2015 By Corey B

Oftentimes, when we scour the internet we come across post after post that will give you such and such roadmap to health and fitness. Some of them can be great, whereas other can be downright full of terrible advice. Today we have come across one that is on the great side. It has 8 things you … [Read more...]

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Help Those Clogged Arteries with this German Recipe

July 20, 2015 By Corey B

We have for you today a German home remedy recipe that may just help clear up your arteries and get that blood pumping and flowing in the right manner. What do you need for this recipe? Not much at all. Some lemon will help, a bit of ginger, some water and of course garlic. Simple ingredients … [Read more...]

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Breakfast of Champions

July 20, 2015 By Corey B

What's the breakfast of champions? Protein! Studies show that people who eat at least 35 grams of protein for breakfast are less likely to snack throughout the day. This means that if they are not snacking throughout the day that they are not gaining weight from senseless, sugar filled snacks. So … [Read more...]

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Setting Goals For Life

July 20, 2015 By Corey B

Setting goals is an important part of life. From a young age, we begin to set goals. They often start as very small desires. My goal is to get up and walk across the room. As we get older, perhaps our goal revolves around kicking or hitting a ball, finishing an important assignment, or working … [Read more...]

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Always Get A Good Night’s Rest To Recharge

July 17, 2015 By Corey B

Sleep is important to you. It is important for your metabolism to reset as well as your muscles to grow. When we sleep our bodies "recharge" themselves and grow. Another reason why sleep is important? It is vital to and for the brain's unique functions. This organ needs to rid itself of vital … [Read more...]

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Fight Inflammation with These Foods

July 17, 2015 By Corey B

Inflammation is one of the most problematic issues we can deal with at any stage of life. Swollen joints can cause incredible pain and problems for our everyday living. What if you could fight that inflammation with the foods you eat on a daily basis? Take a look at today's article and learn some … [Read more...]

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Detox the Liver?

July 17, 2015 By Corey B

We have a great article for you today on detoxing the liver. But you may pause for a second and wonder...is this even necessary when the whole point of the liver is to naturally detox? Well, if you consider the way we live, eat and drink...then you may consider the idea of detoxing the liver to … [Read more...]

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Great Weight Loss Meals For You

July 16, 2015 By Corey B

A lot of times when we are living that healthy lifestyle, we are concerned about the things that we eat. Nutrition is such a key part of that health, and having recipes which we can trust and know are good for us, as well as low in calories, would be a great resource. Take a look at these recipes … [Read more...]

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The Type of Soda You Should Use

July 16, 2015 By Corey B

We always talk about the dangers of soda, but today's soda is a good one that you should have in your house and use regularly. What is it? Baking soda. Baking soda has some great uses...you can keep it handy to put out a grease fire, and you can even use it to calm your stomach. Take a look at … [Read more...]

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An Easy Diet To Get On Track and Stay Healthy

July 16, 2015 By Corey B

Getting and staying healthy is not simply a matter of exercising. In fact, more important to the overall process of losing good weight and building sustainable muscle is having a healthy diet. You'll find that nutrition is by far one of the most talked about things when it comes to having a … [Read more...]

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Fast Food and You

July 15, 2015 By Corey B

Fast food is one of the biggest problems we have to deal with in our country. It is cheap, it is fast (just like the name) and it is convenient. However, it is also deadly. Most fast foods are artery hardening and fat inducing. Take a look at these facts about fast food and get away from it as … [Read more...]

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A Boost of Inspiration

July 15, 2015 By Corey B

Every now and then, we need a boost of inspiration to keep us going on this road of fitness and health. This becomes especially important the older we get and the more removed we may be from others who exercise around us. So if you are in need of a good pep talk, take a look at these awesome and … [Read more...]

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Cholesterol and Your Heart

July 15, 2015 By Corey B

As we age, one of the things we need to deal with more and more is the effect of sitting on our bodies. It's been many years, and the majority of it has been spent at a desk, in a cubicle, bent over a keyboard. This is certainly not healthy, and it has most likely led to a whole set of problems … [Read more...]

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High Protein Foods

July 14, 2015 By Corey B

Protein is a key part of your diet. By eating more protein you will keep yourself healthy and your muscle growing. Finding good, natural sources of protein is one of the most important things you can do for your body, especially as you age and mature. So take a look at today's article for some … [Read more...]

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Dieting and Age

July 14, 2015 By Corey B

Dieting and age are intrinsically related. The different types of food we eat in fact can cause problems with our skin, our blood flow and in fact our overall aging. Take a look at some of these common eating habits that cause this aging to speed up in some people. Avoid these things and you'll … [Read more...]

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Bad Breath and You

July 14, 2015 By Corey B

One of the biggest and most embarrassing societal faux pas is the issue of bad breath. Many people deal with it on a daily basis and it can be a nuisance. Now, one thing you may have noticed is that bad breath comes with food, and even without food. A lot of people deal with bad breath and other … [Read more...]

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Gluten on the Mind

July 13, 2015 By Corey B

Gluten is a strange thing. We hear in the news that it's bad for some people, and that it's in everyone's best interest to lay off the gluten all together. Why is this the case? For some people, gluten can actually cause inflammation in the joints and pain moving around. Other people have even … [Read more...]

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Cauliflower Rice!

July 13, 2015 By Corey B

If you love carbohydrates, but know that they simply are not the best type of food for you to be consuming on a healthy diet, you'll love today's article. It has some great advice and recipes on how to make cauliflower rice and other substitutes that will get you through those carb longings. Read … [Read more...]

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Not So Healthy Yogurts To Get Rid Of

July 13, 2015 By Corey B

A lot of times we will reach for yogurt in the refrigerated section of the store as a healthy snack option. However, you need to take a look at today's article to see just how much sugar some of these "healthy" yogurts contain. So, before you go reaching for that yogurt, make sure you're reaching … [Read more...]

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Who Says Healthy Living and Muscles are Only for the Young?

July 10, 2015 By Corey B

So who says eating right and building muscle is something only those young kids do in the gym? Whatever your age, it really doesn't matter, working out and staying fit is important. This is especially true if we do find ourselves a bit more, shall we say, seasoned. The more muscle mass and tone … [Read more...]

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A Diet That May Just Help

July 10, 2015 By Corey B

For some people, the notion of dieting can be a bit of a problematic discussion. We all have nuances to our own diets that differ greatly from one another. For example, we have heard of the protein rich diets that are very faddish right now; but what if we don't eat that much meat? Enter the … [Read more...]

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Eye Strain and You

July 10, 2015 By Corey B

If you find yourself staring at a computer screen all day long, as many of us do for our jobs and even after for our entertainment, then you may want to take a look at today's article which gives some very practical advice and tips for dealing with it. These tips include various programs and apps … [Read more...]

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Soda Never Does That Body Good

July 9, 2015 By Corey B

Take a look today at the devastating impact soda can have on your body. Yes, it's summer and sometimes we want to reach for a refreshing drink...but think twice before you reach for a soda. Have a look and be informed today. Read the full article here: Your body on soda … [Read more...]

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The Danger of Clogged Arteries

July 9, 2015 By Corey B

Clogged arteries are no laughing joke at all. When we have clogged arteries our health is seriously compromised. But did you know that at times our bodies will do their best to warn us? Learn the warning signs your body may be giving you to alert you about clogged arteries. Read the full article … [Read more...]

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Motion Sickness and You

July 9, 2015 By Corey B

It's summertime and the kids are out of school. The sun is out and the beach is calling. Ok, maybe it's not the beach...but that lake side cabin and boating experience you have wanted for so long is now calling your name. So what do you do? You pack up the kids, you grab the dog and you jump in … [Read more...]

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Eating Healthy Doesn’t Have to Be Difficult

July 8, 2015 By Corey B

Eating healthy doesn't have to be difficult. At times, it's almost as if we become paralyzed as we begin to navigate what is good for us, and what is not. But today we bring you a helpful article that will show you, indeed, how easy it is to stay healthy and eat clean. Take a look at these … [Read more...]

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Stirring Talks On Your Health

July 8, 2015 By Corey B

If you are looking for some stirring talks on the topic of your health and living, look no further than this collection of some of the best Ted Talks given on the topic health, fitness, and having a great mindset towards living. These talks will surely keep you engaged and on the right track … [Read more...]

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Healing the Body Through Diet

July 8, 2015 By Corey B

When we think about our diets, we typically think of it in regard to what we can and cannot eat. We think of diet in terms of restriction and weight lost. Now, this really isn't our fault. This is how the mainstream public uses the word. But when we use the word here we don't want you to think … [Read more...]

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Great, Easy Life Hacks To Living Healthy

July 7, 2015 By Corey B

We all want to live health, and we all want it to be easy as we do so. What can be easier than employing some home life hacks that you can use on a daily basis to increase that health? What are we talking about? How about 23 life hacks for healthy living, one of which is so simple that you'll … [Read more...]

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Exercise At Any Age

July 7, 2015 By Corey B

Exercise at any age is always beneficial to your body and health. You should never think that you are too old to exercise, or that you somehow need to catch up to other people that have been exercising now for a while. The more you exercise the more you will live a healthy and long life. Find out … [Read more...]

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Dealing With Low Back Pain

July 7, 2015 By Corey B

If you find yourself dealing with lower back pain on a regular basis, one thing is for sure...you are going to have a hard time staying fit and continuing to live a healthy life. Why? Because lower back pain is a problematic issue that truly becomes a distraction for us while we are on that road … [Read more...]

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Healthy Drinks For Healthy Living

July 6, 2015 By Corey B

If you are interested in trimming down the waistline a bit, chances are you have looked into some of the liquid, shake diets that are out and very popular. But we know these are not the best type of diets to be on indefinitely, and a lot of times the recommended drinks are not as healthy as they … [Read more...]

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Great, Healthy Skin

July 6, 2015 By Corey B

If you are looking for some great, natural ways to take care of your skin, take a look at today's article. You'll find 26 meals that will help you eat your way to clear skin in no time at all. These natural, home remedies will definitely impact your digestive system, and you'll see results in … [Read more...]

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Healthy Living Means Healthy Living

July 6, 2015 By Corey B

What's the secret to healthy living? Staying engaged. Staying engaged in your surroundings and in life itself. What's one of the easiest ways to stay engaged? Well, simply put...keep trying new things. As we try new things in life, on a regular basis, we are engaging our minds as well as our … [Read more...]

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Exercising Your Brain

July 3, 2015 By Corey B

What are some of the benefits of exercise? Well, they not only help that circulation and blood flow, but they also build a healthier and stronger body. With more muscle to support your body and skeletal system, you have the makings of a lot of good reasons to exercise. Now, let us give you one … [Read more...]

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Keeping that Liver Healthy

July 3, 2015 By Corey B

Here are some great tips to keeping your liver healthy and happy. They are simple and easy to follow. Just keep yourself disciplined and it will be easy to have a healthy liver. What is one step? Well, first of all you can look at the amount you drink, because that definitely impacts the health of … [Read more...]

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Do You Love Chips?

July 3, 2015 By Corey B

If you love chips, you know that you have a big problem!!! Chips are not the healthiest thing to eat. But what if I told you there is a way to enjoy your chips and at the same time maintain your health? Take a look at today's article and learn how to make healthy chips with kale and other … [Read more...]

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Yoga and Hand Arthritis

July 2, 2015 By Corey B

Do you struggle with sore joints and what we commonly refer to as arthritis? Many people do, and one of the most common and persistent areas of struggle has to do with the hands. Now the hands can cover everything from wrist pain to finger soreness to joint inflammation. This is a common source … [Read more...]

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Why Rest Is So Important

July 2, 2015 By Corey B

If you have been exercising and working on getting back in shape, one thing you have realized by now is that rest is extremely important for your body to recover. So take a few moments to read through today's article to learn how to rest and recover your body for your next workout. Read the full … [Read more...]

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Sweeteners on the Mind

July 2, 2015 By Corey B

A very popular sweetener that is used in diet sodas and a number of diet foods is sucralose. However, just like all other sorts of artificial flavorings and sweeteners, we must ask the question of whether this is good for you or not. Today we bring you a very helpful article that will help you … [Read more...]

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Learning to Breathe Again

July 1, 2015 By Corey B

What's one of the most important things to getting healthy and living a long life? Learning to breathe. Breathing is a vital aspect of exercise, fitness and healthy living. No matter what type of fun you are having, one thing you should do is concentrate on your breath. Learn how to do just that in … [Read more...]

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A Little Weight Training Does a Body Good

July 1, 2015 By Corey B

Here's a great report on how 20 minutes of weight training can help boost your brain activity and health. The great thing about this is that the training does not have to be super strenuous, thus anyone, regardless of age, can do it. Take a moment to look through the article and be inspired to … [Read more...]

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Intelligence and Your Fitness

July 1, 2015 By Corey B

Numerous studies have made a link between one's fitness and level of intelligence. Now, this may seem a bit against perceptions and our typical understanding of stereotypes, but it is true nevertheless. What accounts for this connection? Some believe that it is the benefit of increased blood flow … [Read more...]

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Still Using Stevia? Take a Look Here

June 30, 2015 By Corey B

When stevia came on the market, many people thought it was a miracle sweetener that would benefit people in many different ways. But there are different levels, or purities of stevia you should be aware of...some are good for you and others, not so much. Take a look at today's article on the lowdown … [Read more...]

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All the Info You Need to Have Healthy Cholesterol

June 30, 2015 By Corey B

If you're looking for even more information on having healthy amounts of good cholesterol, and getting rid of the bad, take a look at today's article and learn all you need to tackle this health concern that is more than an issue in many people's lives. Take a look here and get started on the road … [Read more...]

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Good Cholesterol and Bad Cholesterol

June 30, 2015 By Corey B

What's the difference between good cholesterol and bad cholesterol? That's a question that comes up a lot in our lives, because we simply hear that cholesterol is bad for you overall However, there is a difference between LDL cholesterol and HDL. LDL is the bad cholesterol. It carries a waxy … [Read more...]

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Strength and Posture

June 29, 2015 By Corey B

Strengthening your body begins with your posture. You may approach exercise first with walking and the amount of time you can spend on it; or you may try your hand with some light weight movements. However, the best place to start is by paying very careful attention to your posture and feet position … [Read more...]

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Expert Lunches

June 29, 2015 By Corey B

What do nutrition and diet experts eat for lunch? That would definitely be great to know as we desire to grow in health and strength each and every single day. If we could just peak inside of their lunch box, maybe we could get some ideas for ourselves. Well, have no fear, because we have a great … [Read more...]

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20 Great and Healthy Breakfast Cereals

June 29, 2015 By Corey B

Who doesn't love a great breakfast cereal? They can be great, but all too often they can also be very unhealthy for you. Well, today we have great news for you. If you love your cereal and are also concerned about your health, check out these 20 great healthy cereals to start your breakfast out the … [Read more...]

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Fighting That Belly Bulge

June 26, 2015 By Corey B

One of the worst feelings for people is that belly bulge that comes along with either retaining too much water, one's menstrual cycle or simply eating too much food. How can one fight the belly bloat and get that bulge down to something manageable? The simple answer has to do with food intake. … [Read more...]

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Toxins in the Body

June 26, 2015 By Corey B

Our bodies are full of toxins. This is what happens when we eat processed foods on a regular basis. But do not fret. There are ways to tell if your body is fighting off toxins. Take a look at today's article to not only tell, but to also know what steps you can take next to naturally deal with … [Read more...]

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Kick That Morning Coffee to the Curb

June 26, 2015 By Corey B

If you're looking to kick that early morning coffee habit, here are eight suggestions for you to do just that. One of the best suggestions on the list is simply to eat a healthy breakfast. For many people, just this one little fix can change everything for a person. So fuel up the proper way so you … [Read more...]

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Fiber Snacks

June 25, 2015 By Corey B

Fiber is great for your health and digestive system. The more fiber we have in our diet, the better off we will be. However, sometimes getting all that fiber in can take some time and effort. Here are some great, tasty treats to help you get all those fiber needs in on a daily basis. Read the … [Read more...]

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4 Walking Workouts To Get You Moving

June 25, 2015 By Corey B

Walking is one of the best, non-impact workouts you can engage in on a regular basis. It's great on the joints and muscles, and a great way to get that heart pumping. With these 4 workouts you'll be moving in no time at all and on your way to the best health of your life. Read the full article … [Read more...]

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The Importance of Low Impact Cardio

June 25, 2015 By Corey B

Cardio work, like walking, is some of the best exercise anyone can do. It doesn't matter what age a person may be, young or old, cardio is always good. Cardio helps to get that blood moving and the heart pumping in just the right way. But as we age, one thing we need to be careful is the stress … [Read more...]

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Make Your Food More Healthy With These Hacks

June 24, 2015 By Corey B

If you want to make your food more healthy and nutritious this summer, we have just the thing for you. This article gives you 10 hacks you can do with your food that will make it all the more nutritious for you today. What's one of them? Well, add healthy fat to that cooking and it will be great for … [Read more...]

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Great Fiber Sources

June 24, 2015 By Corey B

If you are in need of more fiber in your diet...and let's be honest, that's all of us; well, we have some great snacks for you today that are surprisingly packed with fiber. Why is fiber important for your diet? Well, for one thing fiber keeps you full longer and thus prevents you from snacking … [Read more...]

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Building Strong Bones

June 24, 2015 By Corey B

As we age, one of the things we need to persistently and consistently deal with is the issue of bone strength. It is no secret that as time goes on, our bones become weaker as we lose such important things as calcium. With calcium deficiencies, we are faced the problem of keeping our skeletal … [Read more...]

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Great ways to prepare kale

June 23, 2015 By Corey B

Kale, it does a body good. It's a great source of calcium and a wonderful vegetable that will fill you up and keep you healthy. But, not too many people like preparing kale. It can be a bit harder or tougher than other types of produce. So today, to help with this we have 10 ways of preparing kale … [Read more...]

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DIY Time: 45 Healthy Foods

June 23, 2015 By Corey B

Did you know that there are a lot of common foods you buy in the store that you can make on your own at home? Now, you may wonder what the benefit is of making that item, when it's so easy to buy at the market. The benefit is simple: you don't put in all the filler that some of these companies do, … [Read more...]

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Fruit Salad! Nature’s Skittles

June 23, 2015 By Corey B

Fruit salad is one of the best things you can prepare during the summer as a treat on the picnic table. It's a great way to get vibrant on the table as well as to get the kids away from bad, sugary snacks that will just spike their sugar levels and be bad for them. Fruits are also full of … [Read more...]

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Too Busy To Get Healthy?

June 22, 2015 By Corey B

Are you too busy to get healthy? Seems like it's been that way your whole career. You know that it was important, but you kept putting it off because work called and was more important. Yet, you know that this is just an excuse and that getting healthy is indeed important and a priority. Take a … [Read more...]

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Eating Healthy On The Fly

June 22, 2015 By Corey B

If you're short on time, but want to avoid that fast food line, take a look at these quick and easy recipes that will be easy on the wallet and waist, as well. Eating healthy shouldn't be difficult, and this collection of great recipes will give you enough to keep yourself going even when you … [Read more...]

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Artificial Sweeteners and Depression

June 22, 2015 By Corey B

Diet soda, artificial sweeteners, iced tea...those that are artificially sweetened may in fact play a role in depression in people who take them in high doses. A recent study shows that there seems to be a link between such sweeteners and the issue of depression. How is this so? Well, such … [Read more...]

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Chia Seeds Pack A Nutritional Punch

June 19, 2015 By Corey B

Chia seeds are a great source of potassium, fiber and magnesium. This is probably why they have been called a superfood, and why they are so good for your body. Adding chia seeds to your diet is a good, healthy way to improve the quality of food you ingest. Take a look at these ideas for chia seed … [Read more...]

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Sleep Does a Body and Brain Good!

June 19, 2015 By Corey B

Sleep is a key component of health and fitness today. Too many people walk around in a sleep deprived state, and yet, they believe they are as healthy as can be. A lack of sleep is detrimental to the healing and recovery of the body as well as the brain. Take a look at this helpful article that … [Read more...]

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Easing into Fitness and Healthy Living

June 19, 2015 By Corey B

Easing into fitness and healthy living is one of the keys to making a lifelong change in your diet and body. As you consider eating better, taking supplements and vitamins to add to your healthy lifestyle, and exercising regularly...one thing will become clear: A lot of the muscles we are using now … [Read more...]

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Low Impact Movements For Muscle Health

June 18, 2015 By Corey B

Muscle strength and health can be a difficult thing to maintain as we get older. However, there are a lot exercises you can do on your own to keep up that vitality and health without the use of heavy weights or personal trainers. Take a look today at these helpful and healthy yoga moves that will … [Read more...]

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Watch that Sodium!

June 18, 2015 By Corey B

High sodium foods are all around us. If we're not careful, we will end up consuming way more sodium than our diets allow for. What does the over consumption of sodium result in? Well, for one thing it elevates our blood pressure. Another thing that high sodium does is cause our bodies to retain … [Read more...]

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Does the Food We Eat Impact How We Think?

June 18, 2015 By Corey B

Does the food you eat on a regular basis have an impact on your thinking abilities throughout the day? Well, let's ask it a different way: Do you ever get that lethargic feeling soon after lunch, and by mid-afternoon you find yourself reaching for a coffee...a coffee you know will end up keeping … [Read more...]

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Soda and Your Body

June 17, 2015 By Corey B

Soda is not the healthiest thing for you. There. We said it. In fact, it's best for you and your body if you stop drinking it altogether. This goes for diet soda as well. What's so bad about soda? Well, it can have a very damaging impact upon your body. For example, the sugar content alone in … [Read more...]

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Have You Been Procrastinating?

June 17, 2015 By Corey B

There's no better day to start eating healthy and taking your vitamins like this day. I bet you have said that for a while now. Yes, one of the main obstacles to healthy living can indeed be ourselves. We get used to saying tomorrow, tomorrow. However, start today. And do so by utilizing these 4 … [Read more...]

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If You Find Exercise Difficult, Watch This

June 17, 2015 By Corey B

Exercise at any age is difficult. It takes a large amount of self-discipline and motivation to get yourself going each and every single day. We know that it is the best thing for us, regardless of age, yet...we can have such a hard time with it. Yes, we may get up and out there once or four … [Read more...]

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Tightness In the Neck And Shoulder Area?

June 16, 2015 By Corey B

If you are experiencing tightness in the neck and shoulder area, one thing you might want to do is practice stretching every day. Stretching on a regular basis may help to not only relieve the pain, but also to keep you limber and flexible. There are so many things that can cause tightness in the … [Read more...]

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The Dangers of Visceral Fat

June 16, 2015 By Corey B

Visceral fat is one of the most dangerous health concerns we have today. This is not simply the surface level fat we see on the exterior; visceral fat deals with fatty deposits around the internal organs. This type of fat can in fact be lifeo-threatening; however, there is much that can be done … [Read more...]

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Morning Moves to Keep You Healthy

June 16, 2015 By Corey B

If you want to start the day out the right way, get moving even before you take that first bite of breakfast. Stretching and breathing properly in the morning as the first thing you do can be one of the healthiest and most invigorating parts of your day. Learn 10 movements and exercises to start … [Read more...]

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Food Is Thy Medicine

June 15, 2015 By Corey B

One thing that we have seen time and again is that food can have a definite impact on hormone balance for numerous people. Learning how and what to eat on a regular basis is one great way to maintain health and balance in the body. One thing to be aware of is that certain foods contain within … [Read more...]

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All Food Is Not Created Equal And Other Myths

June 15, 2015 By Corey B

One of the most pernicious myths around is that a calorie is a calorie, and as long as you stay under your specific calorie threshold, you are fine. However, this is a myth. You cannot eat 1800 calories worth of chocolate cake. Why? Because food breaks down, and that nutrient breakdown will impact … [Read more...]

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Healthy Ways To Start Out Every Morning

June 15, 2015 By Corey B

They say breakfast is the most important meal of the day. We're not going to argue with that too much, as long as that breakfast is healthy and packed with nutrition. We have 9 great recipes for you today to start that day out the right way and get yourself some great nutrition. Read the full … [Read more...]

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Clean Up Your Diet With These 7 Steps

June 12, 2015 By Corey B

If you want to get in shape and live a healthy lifestyle, then one thing you will definitely want to do is clean up that diet and see how it brings deeper balance to your health overall. Take a look at these 7 steps you can take to clean it up today and see how quickly it will help you and your … [Read more...]

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Helpful Food For Inflammation

June 12, 2015 By Corey B

As you exercise and keep yourself healthy, one thing you will note is that your body is struggling with and dealing with issues of inflammation in your joints. How do you deal with this? One thing you can do is eat certain foods that will help with inflammation. What are some of them? Well, take … [Read more...]

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Removing Pesticides From Fruit

June 12, 2015 By Corey B

Fruit and produce are two of the best food sources for you and your body. They contain a vast amount of minerals, vitamins and anti-oxidants that your body needs and loves. However, one thing that is not great about fruit and produce is that they can oftentimes be covered in horrible pesticides. … [Read more...]

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How Does Sugar Impact Your Body?

June 11, 2015 By Corey B

Here are 5 ways that sugar can impact your body and its chemistry. This is one of the best articles we have that reminds us of how dangerous sugar can be for our bodies. Learn its addictive properties and how taking sugar out of your diet may be one of the best decisions you'll ever make. Read … [Read more...]

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Late Night Bathroom Runs

June 11, 2015 By Corey B

If you find yourself having to get up multiple times during the night to go to the bathroom, it may just be the simple fact that you had too much water to drink. However, it can be a sign of something a bit more serious. Take a look at today's article to see what else may be going on and keep … [Read more...]

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Do You Find It Hard To Start Exercising?

June 11, 2015 By Corey B

Do you find it hard to start an exercise routine? A lot of people do. It can be very difficult to get into the swing of things, especially if it has been some time since we have actually been to the gym or anywhere else besides our office desk. However, we know that it is vitally important to … [Read more...]

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Food To Calm Your Mood

June 10, 2015 By Corey B

Does food have an impact on our mood, just like it impacts the way our bodies and joints interact with one another? The answer is absolutely yes. The food that we ingest can definitely impact our moods and our feelings. As foods are broken down in the midst of our body chemistry, they will offset … [Read more...]

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Hit The Pavement Instead of the Treadmill

June 10, 2015 By Corey B

Running outside on the pavement has great benefits for your health. In fact, it can be even better for you than running on a treadmill at the gym. Why? Well, for one thing you get fresh air into your lungs that is helpful for your health in addition to the movement you are doing. Take a look at more … [Read more...]

Filed Under: News

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