Bacopa monnieri is a perennial creeper found in India and other parts of Asia that can help boost your memory, a trait long prized in Ayurvedic medicine. It may also have properties that could help treat ADHD, anxiety and other conditions. Natural Health 365 reports that US and Australian clinical trials have found that bacopa supplementation really does help improve memory and cognition. Bacopa can be purchased at reasonable prices in the form of capsules or tea.
Key Takeaways:
- As life gets more hectic, remembering things like where you put the keys gets harder so we could need a little help sometimes.
- The bacopa herb, also known as brahmi or water hyssop, has long had a history of being a potent memory aid and brain health enhancer.
- Recent peer-reviewed studies have found the excellent memory enhancing properties of the bacopa herb along with its effect on wellbeing.
“Bacopa monnieri, a nootropic herb that has been a staple of Ayurvedic medicine for thousands of years, could be just what you need to enhance your memory and protect your brain health as you get older.”
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