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Home » Features » Minerals » Do You Know The One Mineral That Benefits Hair Skin And Nails The Most?

Do You Know The One Mineral That Benefits Hair Skin And Nails The Most?

November 10, 2015 By Corey B

Our constant urge to remain young has remained undiminished ever since history. Scientists and researchers have been on continuous promulgation of newer ways and ingredients to make hair, skin, and nail lustrous, younger and full of life. Who doesn’t desire wrinkle free skin, head full of hair and sparkling nails? Among thousands of products, common people are habituated to use products rich in Silica. It is perhaps one of the best effective substances for you.

 

Why silica is useful for your body?

Your body cells possess this really useful element is sufficient quantities. After birth, a human body possesses enough silicon, but as the body ages, the percentage of silicon diminishes slowly if it’s not supplemented through different vegetables, fishes and food supplements.

Here are some depictions of usefulness of silica in human body:

There is a substance called collagen that makes the human bones stronger and flexible, the same collagen can also make your skin, hair or nail stronger, energetic and flexible. Collagen is a connective substance that makes the hair, skin and nail tissues connected with each other strongly. Silicon or Silica acts as stimulant, which enhances the effectiveness of collagen on human body. Once collagen starts working on the tissues, hair becomes thick and strong, skin looks bright and nails free from brittles. Silicon in form of mineral possesses longer molecular chains, which are found the protect collagen molecular chains like a shield, thereby enhancing the activity of the collagen.

Calcium requires sufficient quantity of silica to act on human skin, hair or nail effectively. Presence of calcium in human body is not sufficient to keep bones or the above stated parts of human body in good shape or condition. It’s the silica present in form of oxides that helps the cells to absorb and use calcium in human body.

Hair

Silica also helps in maintaining balance of several other minerals present in human body. As you take silica in sufficient quantities, it helps in maintaining correct percentages of the essential minerals like calcium, magnesium and zinc etc. in your body. Keeping balance of these minerals is needed to control hormonal secretion from different glands, which in turn helps in keeping hair, skin and nails youthful.

Products that contain silica as major ingredient

Various shampoos and conditioners are available in the market contain silica as a major ingredient. These products are really effective in growth and strength of hair. For maintaining youthful and smooth skin, silicon supplements are very effective if taken regularly or as directed by an expert. Brittle nails are cured quite effectively by the silicon supplements. These supplements contain large quantity of silicon and silicates that enhance the functioning of other minerals and vitamins.

Major Sources of Silica

Normally silica in form of mineral in abundantly available in vegetables, cereals, seeds, oats, apple, cherries, and fishes etc. Another rich source of silica is bamboo extract, which contains almost 70% of silicon. This really essential body nutrient is also abundantly found in diatomaceous earth. It’s a fossilized form of algae called diatom. Diatomaceous Earth is used in producing health and beauty products and food supplements rich in silica for keeping hair, skin and nail ever young.

References

https://en.wikipedia.org/wiki/Diatomaceous_earth

http://www.smart-publications.com/articles/the-nutritional-solution-for-healthy-shiny-hair-and-nails-revealed

http://www.bonehealthnow.com/Beauty-Benefits-of-Silicon/

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