Looking for a healthy food rich in nutrients? Green peas might be your answer. The vegetable can be prepared in various ways. They can be eaten strictly raw, of course. Additionally, they can be boiled or cooked. You might even fid success by mixing them into your favorite foods, like soups, desserts, and different spreads. Green peas come in many varieties as well. There are snow peas, sugar snap peas and sweet peas. So, next time you’re looking for antioxidants, protein and fiber, look for the green.
Key Takeaways:
- Pisium sativum is the technical term for green peas. They come in pods that are lined with green peas inside of them.
- The protein and fiber that are present in green peas allow you to sustain the feeling of being full for longer. This naturally results in weight loss.
- Green peas are also known to regulate blood sugar which decreased diabetic symptoms in those who are already diagnosed.
“Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese.”
Read more: https://draxe.com/green-peas/
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