Vitamin B12 is vital to proper cognitive, neurological and physiological functioning in humans and yet many people are deficient in this essential nutrient. Signs of vitamin B12 deficiency include any the following: dizzy spells, memory loss or bouts of forgetfulness, muscle weakness, pallor, paraesthesia and decreased visual acuity. Some health benefits of associated with B12 intake include, reduced nerve damage and reduced risk of stroke. Foods high in vitamin B12 include beef and chicken liver, salmon, mackerel, tuna, trout, sardines and organic yogurt.
Key Takeaways:
- Vitamin B12 deficiency can have a link to dizziness and vertigo
- B12 deficiency also has links to oxygen absorption and muscle fatigue
- Many fish products such as mackerel and herring can help you get your needed B12
“Because it plays a vital element in the metabolism charge of the organism, a deficiency of this nutrient for an extended quantity of time may cause long-time period sicknesses & nerve conditions”
Read more: http://www.healthyworldsociety.com/worrying-truth-vitamin-b12-deficiency/
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