Flaxseeds assist in weight loss because of the amazing nourishment in this super food. Flax seeds are high in omega three fatty acids, dietary fiber, protein, anti-oxidents, and low in carbohydrates. Because flaxseed is so rich in nutrients, only a tablespoon a day is enough to support weight loss. Due to its hard outer shell, the body processes it best when it is ground or milled. Some great ways to incorporate flaxseed in your diet include adding it to a smoothie, salad dressing, cereal, breads, and more.
Read more: Here’s how flaxseeds help in reducing weight