Sugar is an ongoing problem for all Americans, young, old, somewhere in between. There are also many factors that can induce risk of diabetes and potential cancer as the worst. There are also problems that can result in obesity as well. However, there are solutions in figuring what is the best limit for people. Some may need to reduce sugar intake which is extremely difficult. In some cases, very rare, people may need to increase it with doctor approval. Either way, consult a doctor before hopping onto a sugar increase or decrease bandwagon.
Key Takeaways:
- Sucrose is in a wide array of packaged foods, though it sometimes is listed with in less obvious ways.
- Although human taste buds have adapted to yearn for sugar, they can be retrained to adapt to less.
- 6-9 teaspoons, the larger amount going for men, is what the American Heart Association decrees as the most sucrose an adult should consume.
“The Obesity Society reports that sugar consumption has increased by more than 30 percent over the past three decades.”
Read more: https://draxe.com/how-many-grams-of-sugar-per-day/