Leafy greens are healthy and should be in every diet. This discusses their benefits. They include spinach, kale, chard and more. They can be eaten in salads but can also be cooked and added to soups and many other recipes. Some even put them in smoothies. That’s a good way to hide them if you don’t love their taste. You can put fruit in and that’s what you taste instead. It lets you get the nutrients without the taste.
Read more: Leafy greens are good for you