Stay Healty by Natural Detoxifying
Body cleansing or detoxifying is one of the most important ways to stay healthy and you can easily do it just by adding some detox herbs in your diet. In case, you don’t know what are the herbs that can act as natural detox and can clean your liver, then here are few suggestions that can help you in this.Turmeric:
This is one of the most beneficial detox herbs for liver and it can help you to clean your body in best possible way. In order to reduce the toxin from your body turmeric increase the bile flow and this increased flow of bile can quickly detoxify your body in a completely natural manner. The best thing about this herb is that you can add it in your cooking and just 50Mg of turmeric is enough to excrete all the toxins from your liver.
Green tea:
Many studies and researches proved it that green tea contain important enzymes in it that can help your body in its detox process and its detoxifying enzymes can protect you from various health related problems including cancer causing chemicals.
Garlic:
This is one of those few herbs that contain sulfur compound in its natural form and it can oxidize heavy metals so your body can excrete all harmful metals from your body in most simple manner. Other than this, it has so many other health benefits as well including improvement of immunity system, increase of natural detox system of body and controlling of free radicals.
Cilantro:
This particular herb binds itself with some heavy metals like cadmium, mercury, aluminium or lead and it easily excrete these metals elements from body and the best thing about this herb is that you can add some chopped cilantro to garnish your food and you can get the great detox system in a natural way.
References:
- http://www.healthyandnaturalworld.com/herbs-that-cleanse-and-detox-your-body/
- http://www.motherearthliving.com/natural-health/7-detox-herbs-natural-cleanse.aspx#axzz2mboL1uzB
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