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Home » Features » Lose Weight Faster Through These 5 Natural Diet Supplements

Lose Weight Faster Through These 5 Natural Diet Supplements

July 13, 2013 By Darrell Miller

Sometimes, diet and exercise are not enough to help you lose weight,

especially for people who are extremely overweight and are suffering

from a slow metabolism. You need the help of supplements in conjunction

with your diet and exercise to experience better weight loss results.

Most people, unfortunately, doubt the effectiveness and safety of

supplements. The truth is that supplements do not promise the same

results to everyone, which is why you need to test various products

before you find one that works well with your body’s system. Natural

supplements, however, removes the fear regarding safety, since these are

naturally occurring substances, which are already found in the food you

eat.
raspberry ketone supplement1) Raspberry Ketone

 

This is an aromatic compound that is extracted from red raspberries.

It is used as a flavoring agent in some food, but now is also found in

diet supplements. Based on studies made on rats, raspberry ketone showed

improved fat burning on subjects that were given this additional

ingredient on their diet. It is because raspberry ketone increased the

levels of adiponectin in the blood. This protein helps improve

lipolysis, which is the body’s natural process of breaking down fats to

convert it to energy.

green coffee bean extract supplement2) Green Coffee Beans Extract

This extract specifically comes from unroasted green coffee beans.

The unroasted part is very important, as roasting the coffee beans

results to the destruction of the main substance that helps in weight

loss, which is the chlorogenic acid. This compound is an antioxidant

found in raw green coffee beans. According to experts, it slows down the

absorption of glucose in the bloodstream, which subsequently, reduces

the absorption of fat. A study was made on 16 obese individuals using

this extract and after 22 weeks, the participants who received this

supplement lost an average of 17 pounds even when they did not make any

changes on their diet and physical activities.

organic cocoa powder3) Cacao

Cacao beans are the main ingredients in chocolate bars and drinks.

However, to make it beneficial for weight loss, it is best to eat it in

its raw state. You may also make drinks from roasted cacaos, but avoid

adding milk or too much sugar to it. Cacao is an effective weight loss

supplement because it increases serotonin levels in the brain, which in

effect suppresses your appetite. Cacao also creates a calorie deficit in

the body because it contains lower calories than what the body needs to

break it down.

4) Ginger

Ginger contains a compound called gingerol, which raises adiponectin

levels, thus it gives the same effect as raspberry ketone. You can use

ginger as a food ingredient in most dishes. Although ginger powders are

readily available in groceries, fresh ginger is still the best option.

Aside from using it in dishes, you can also make ginger tea. People who

drink a cup of ginger tea after a meal experienced going for longer

hours without feeling hunger after their meals.

green tea supplement5) Green Tea

Green tea is rich in antioxidants, one of which is called

epigallocatechin gallate or EGCG. This antioxidant improves metabolism,

and along with the caffeine that is also present in green tea, promotes

thermogenesis. Thermogenesis is the body’s process of using fat as fuel,

thus burning more fat instead of storing them in your body. The

increase in fuel also gives the body more energy to tackle long and

strenuous workouts.

References:

  • http://idealbite.com/raspberry-ketones/
  • http://nutrition.about.com/b/2013/02/17/does-raspberry-ketone-promote-weight-loss.htm
  • http://www.fitday.com/fitness-articles/nutrition/the-skinny-on-losing-weight-with-green-coffee-beans.html
  • http://healthfoodpost.com/green-coffee-extract/chlorogenic-acid-green-coffee/
  • http://www.livestrong.com/article/319605-cacao-beans-weight-loss/
  • http://www.sunfood.com/blog/articles-and-information/superfood-articles/cacao-beans/cacao-beans-secret-for-weight-loss-and-energy/
  • http://news.health.com/2012/12/31/how-to-lose-weight-and-detox-with-ginger/
  • http://voices.yahoo.com/gingernatural-remedy-improve-metabolism-lose-6445660.html?cat=5
  • http://www.getprograde.com/ginger-and-weight-loss.html#.Ud-j_az7b74
  • http://www.fitday.com/fitness-articles/nutrition/healthy-eating/uncovering-the-truth-can-drinking-green-tea-help-with-weight-loss.html

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