Recently in particular some randomized trials have suggested that eating bread made with ancient grains could actually benefit heart health itself. In more particular detail to this aspect eating bread that has been made with ancient grains in particular could help to lower cholesterol and blood glucose level according to the suggestions of a recent trial.
Key Takeaways:
- Ancient grains have more beneficial vitamins and could lower cholesterol and blood glucose.m
- Eating bread with ancient grains can reduce risk for cardiovascular disease.
- This study had promising results, but because the group was small, more research is needed.
“Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles.”
https://www.sciencedaily.com/releases/2016/09/160928135900.htm