Always ask your doctor before trying apple cider vinegar in your diet. Studies show it can be harmful to tooth enamel, the esophagus, digestion, and blood sugar control. Individuals have also reported feeling positive effects from including a safe, diluted dose in their daily diet such as more energy, weight loss, and lower blood sugar levels. There is little scientific evidence supporting these positive claims of apple cider vinegar, and there is a chance of interferance with certain medications – so again, always ask your doctor first.
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