Chronic mental stress is a major threat to a persons future physical and mental health. Hundreds and studies have shown that as stress increases, immunity decreases. Some experts even believe that stress could be the cause of 90% of diseases and illnesses. When you get stressed, cortisol is released … [Read more...]
Strengthen your adrenals with ginseng
The slow growing perennial plant that has fleshy roots is known as Ginseng. This plant fits in with the Araliaceae group of plants and it prospers for the most part in a few locales of North America and Eastern Asia. The term of this herb was really gotten from Chinese term renshen, which is a blend … [Read more...]
How Basil Helps in Reducing Cortisol Levels in the Body
What is cortisol It is true that Basil herbal plant can reduce the level of cortisol in the body. Cortisol is a stress hormone that is produced in the body by the adrenal glands. Its production is purely stimulated by the low energy levels in the body. The main role of this hormone is to mobilize … [Read more...]