Omega-3 fatty acids are one of many natural options used to treat depression. Two ways that omega-3s help with depression are by decreasing the risk of neuro-inflammation and increasing the brain's serotonin activity. In addition, omega-3s appear to block immune cells from allowing inflammatory … [Read more...]
Gut Bacteria’s Role in Anxiety and Depression: It’s Not Just In Your Head
Someone started taking anti depressants for their depressant and it wasn't long before their potency wasn't there anymore. They decided to try pro biotics because of the advice of someone else they had worked for. There are microbes inside of our gut that can influence the way we think and feel and … [Read more...]
Depression: Causes, Symptoms And Treatment.
Depression is not a passing feeling of unhappiness, natural, expected feelings of sadness from a difficult or painful event. This is a genuine and sometimes dangerous mental illness. Depression is often a feeling of sadness, but sadness is not depression. Depressed people often experience feelings … [Read more...]
Rhodiola Benefits Goes More than Depression Treatment
These days, the pace of life has become rather fast. This has resulted in the rise of several health issues. Stress is one of the most typical of those conditions. Apart from being widespread, stress can lead to several other complications in the body. It does make it harder to function normally on … [Read more...]
Depression Treatment Information You Need To Know
Major depression treatment almost always includes the use of antidepressant medication. However, people should know that this depression treatment does not cure depression. This depression treatment simply works by treating the depression symptoms. Once the depression treatment kicks in and symptoms … [Read more...]
Causes and remedy for chronic inflammation caused by depression
The notion that depression and some mental health status are made by an imbalance of chemicals especially norepinephrine and serotonin in the brain is very immensely ingrained in the gathered psyche which it looks sacrilegious to question it. New research recommends that depression may be mainly … [Read more...]
Appealing Herbal Options For Patients With Depression
Depression causes negative mood that is often difficult for many people to handle. However, depression does not have to be a serious problem that can impact one’s life for too long. There are plenty of great herbal solutions that can make a difference in your life. Herbs for … [Read more...]
Foods That Can Put You In A Bad Mood
Feeling down? Always irritable? Maybe there's a cause for your bad mood that you hadn't suspected what you're eating and drinking, as in case you weren't aware it's possible for foods to improve mood. What you eat can impact your mood, helping you feel better or put you in a bad mood. Making … [Read more...]
The Causes of Depression
Depression can have a number of causes. The first step is finding out if one is afflicted by this "disease". Sometimes depression runs in the family and it is very much possible for anyone to inherit this tendency for being depressed. The following are some of the causes of depression. Causes … [Read more...]
Food Allergies and Depression
People who suffer from allergic reactions are more vulnerable to depression. According to some research studies, there is a link between seasonal food allergies and clinical depression. People with food allergies are two times likely to suffer from depression as compared to people with no … [Read more...]
Depression: Caused by Low Testosterone Levels
Depression can be a real consequence of low testosterone levels. Testosterone produces the drive and energy for our sexuality, fertility, and body features including the muscle mass that we need. It also drives the force behind our energy levels and achievement in life. Men with high levels of … [Read more...]
Depression: How Curcumin Helps Alleviate It
Times have changed. We are now technologically advanced, more progressive and have affluent lifestyles. However, this same advancement has led to an increase in mental health problems in the form of stress and depression. According to the World Health Organization (WHO) nearly 350 million people all … [Read more...]
Can St Johns Wort Help Stress?
What is St. John's Wort St.john’s wort is an herb mostly found in Europe and US. It grows naturally, but due to its variety of health benefits, people are planting it in their homes, not mainly for aesthetic value, but for medical purposes. Uses of St. John's Wort For centuries, St. … [Read more...]
Benefits Of An Omega 3-6-9 Supplement
Fatty acids are required by every system of the body to function normally. Whereas omega-3 and omega-6 are essential fatty acids that the body does not produce by itself, omega-9 (monounsaturated oleic or stearic acid) is produced by the body whenever there are sufficient amounts of omega-3 and … [Read more...]
Can L-Theanine From Green Tea Help Ease Stress?
L-Theanine The Stress Amino Acid: Stress is one of the most common problems found among an increasing number of individual in today's world. Anxiety, lack of sleep, digestive problems and heart diseases are some of the major outcome of stress. Various researches have been conducted to find out a … [Read more...]
The health benefits of pantothenic acid
Pantothenic acid is also called vitamin B5 and is part of B group of vitamins. B vitamins assist the body to carry out a number of functions. Vitamin B5 is best known for releasing energy from the food we eat and for reducing negative side effects caused by stress. Here are some of the great … [Read more...]
What Are The Health Benefits Of The Herb Vitex?
Vitex Many people often ask, what are the health benefits of the herb Vitex? To answer them, it is important to first understand what the herb is and a little background about the herb is also necessary. Vitex herb is also known as Chaste berry. The herb is mainly found in Central areas of Asia. … [Read more...]
What Are The Health Benefits Of Rhodiola?
Can St. John’s Wort Help With Mood?
Blessed Thistle and Its Benefits
Depression and St. Johns Wort
St. John's wort is the most commonly used herbal treatment for depression, but before discussing it let's consider depression and why a herbal treatment should be needed. We shall first discuss depression statistics, and then the common types of depression and what causes them prior to examining the … [Read more...]