Long ago, societies had to hunt and grow their food. When harvest ended, people found ways to preserve food for winters. This included adding salt to fish or meat and drying out fruits and vegetables. Farmers carried out every step of this process without the aid of pesticides, artificial … [Read more...]
How Important Is It To Wash Your Fruits and Vegetables?
When vegetables like potatoes are grown in the ground, there are more chances of increased risk that comes in contact with contaminants that commonly live in the soil. Thus, vegetables can also become contaminated in the several production phases before it arrives to your local grocery store. Fresh … [Read more...]
What vitamins, nutrients will help prevent glaucoma from worsening?
The impact of glaucoma can be reduced by eating a diverse diet consisting of leafy green vegetables, fruits and other foods that have a high carotenoid content. Plenty of exercise and getting the proper amount of sleep also maximizes your health potential. Antioxidant supplements and vitamins are … [Read more...]
Link between junk food and lung cancer
We all associate smoking with lung cancer, but now research is coming out that diets high in refined carbohydrates such as white bread, pasta, pretzels, and sugary snacks can boost the risk of lung cancer. If you consume large amounts of junk food every day, you will have a 49% higher risk of … [Read more...]
Why you need plenty of fruits and vegetables in your diet
Lifestyle has changed and the same goes with what you eat. Fast food joints have become so popular that you no longer have to cook to have a tasty meal. You cannot remember the last day you made a visit to the grocer to buy fruits or vegetables. Fries and chicken have become your most preferred … [Read more...]
What Does Calcium Do In The Body?
calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]
How Does Lutein Work To Strengthen The Eyes?
Why Is Buffered Vitamin C Easier On The Stomach?
Prevent Bone loss, Boost Energy And Nutrient Absorption With Potassium
What is Potassium Good for in the Body? Potassium is an essential nutrient required in amounts adequate to sustain proper functioning of each individual cell. It is a quantity mineral that must be obtained from the diet in relatively larger amounts as opposed to trace minerals. It serves as a … [Read more...]
What Makes Barley Grass So Good for You?
Barley Grass Barley grass refers to the young leaves of the same plant where the popular cereal grain barley is obtained from. It is commercially touted to contain up to 70 percent chlorophyll, which is central to its healing properties. Proponents believe that its antioxidant content and … [Read more...]
How Does the Amino Acid L-Glutamine Help Boost Your Health?
The Importance Of L-Glutamine Unveiled. L-Glutamine is the most plentiful of all amino acids found in the blood. It is not an essential amino acid. That being said, supplementation is necessary for individuals afflicted with gastrointestinal disorders that impede its absorption from the diet. … [Read more...]
Gamma vitamin E, CardioHealth, And More
What is Gamma Vitamin E and Why Should I Take It? Gamma vitamin E is a tocopherol, a group of chemical compounds known for their vitamin activity inside the human body. It is one of the two common tocopherols in the diet, the other one being alpha tocopherol. Most countries specify a recommended … [Read more...]