Vitamin B12 is an essential component of a healthy diet. This vitamin is typically found in meats, which is why it is crucial that vegetarians and vegans are aware of how much B12 they are consuming so they do not have a deficiency. B12 supports a healthy cardiovascular system through stimulation of the production of red blood cells. This allows for stable oxygen levels and increased energy throughout your day. B12 also supports a healthy metabolism.
Key Takeaways:
- Vitamin B12 is an important part of maintaining cardiovascular health
- Vegans and vegetarians sometimes suffer the consequences of B12 deficiency due to not eating animal products
- Vitamin b12 can be found in animal products, wholegrains, rice and pasta
“long-term vitamin B12 deficiency often results in a type of anaemia, as fewer red blood cells are produced. This means that there is a reduced level of oxygen circulating around the body”
Read more: http://www.femalefirst.co.uk/vegan/vitamin-b12-and-the-vegan-diet-1074447.html