Even though blueberries are nutritional powerhouses, there is another fruit a person should consider eating on a regular basis: mangoes. Scientists have recent discovered that eating mangoes may provide a positive boost to your digestive system. They investigated this by feeding rats mangoes. The results showed that the mango increased the amount of gut-friendly bacteria. In addition, the rats showed fewer signs of inflammation in their intestines. Mango has other healthy qualities such as a large amount of fiber and a positive effect on blood sugar and the immune system.
Read more: The one fruit that works wonders for your digestive health