The claims from digestive enzyme supplements are that they reduce bloating, cramping and indigestion that some people experience after eating. But while they indeed work for some, other people may get better results by either cutting the problematic foods out of their diet or switching to a natural source of enzymes. Examples of the latter include pineapple, which helps break down protein, avocado, which contains enzymes that break down fats, and soybean paste, which has a wide variety of enzymes. A third option is to simply eat slower, to give your body more time to digest food. If you’ve tried all these with no success in reducing your indigestion, then supplements may be right for you.
- Those who have experienced having a meal and then the meal makes them to be uncomfortable for several hours knows how painful it is.
- Without one buying a pill that contains digestive enzyme supplements one should note that the body is already capable of producing digestive enzymes.
- The digestive enzyme categories are divided into three and they are amylases for breaking down sugar, lipases for breaking down fats and proteases for breaking proteins.
“Well, digestive enzyme supplements claim to banish bloat and cramping from gastrointestinal issues, so you can enjoy your favorite meals sans the nasty side effects.”