There is a fruit that can help to stabilize your blood sugar levels. Scientists have discovered that plums contain a large number of antioxidants. Plums are a very juicy and sweet fruit. They contain so many different health benefits, that they should be used in the diet of anyone who wants to keep themselves healthy. They help prevent damage to fats with oxygen. Many studies have been done on this amazing fruit that show how great it is to eat.
Key Takeaways:
- Scientists have found that plums contain large amounts of antioxidants. Just one draining them as much as the handfuls of blueberries, which until recently was considered the most powerful antioxidant
- Plum is one of the most juicy and sweet fruit. The season begins with the introduction in may of the Japanese varieties of plums and ends in October, the European varieties.
- These substances found in plum and prune are classified as phenols, which are known for their antioxidant properties
“Plums and prunes improves the absorption of iron by the body and provide additional antioxidant protection with vitamin C”
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