Vitamins and Their Uses

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Home » Archives for October 2012

Archives for October 2012

Benefits of Once Daily Multiple Vitamins

October 31, 2012 By Darrell Miller

Are you following a hectic lifestyle? A busy Life Means Poor Nutrition.  The only thing you may be missing is eating healthy food. Now if you really care for your health, then just stop your health concerns, and grab a box of ‘once daily multiple' vitamins. These are the ideal products that … [Read more...]

Filed Under: Vitamins Tagged With: MultivitaminLeave a Comment

The Health Benefits Of Barley Grass Supplements

October 31, 2012 By Darrell Miller

Introduction  For many centuries barley grass has been a favorite food especially for the health enthusiasts. Barley grass is usually consumed in powder form or liquid as it is used to make barley malt. It has a high profile of nutrients as it contains a number of vitamins, enzymes, amino acids … [Read more...]

Filed Under: Herbs Tagged With: barley, Energy, Food, Nutrients, PhosphorusLeave a Comment

What Herbs are Good for PMS?

October 16, 2012 By Darrell Miller

PMS and Herbal Remedies Premenstrual Syndrome, or PMS, refers to a combination of physical and emotional symptoms that consistently occur during the latter phase of the menstrual cycle. These symptoms vary from one woman to another, and afflict an estimated number of up to 5 per cent of all women … [Read more...]

Filed Under: PMS Tagged With: Health Benefits, Isoflavones, Premenstrual Syndrome

Health benefits of andrographis

October 15, 2012 By Darrell Miller

Andrographis paniculata  is a herb that has been around for a long time. Its bitter taste has earned it the name “King of Bitters.” It is grown in Asia and is quite popular in Indian and Chinese traditional medicine. You can identify it from its white-purple flowers. Andrographis contains a … [Read more...]

Filed Under: Antioxidants, Immune System Tagged With: Andrographis, cold, Diabetes, Flu, LiverLeave a Comment

What Does The Ayruvedic Herb Arjuna Do?

October 13, 2012 By Darrell Miller

Arjuna Arjuna, botanically named as Terminalia Arjuna, is gaining popularity in the entire world as a treatment towards curing cadiovascular diseases and angina and it is mainly found in India. The bark of the arjuna tree comprises of various useful resources like calcium, magnesium which is been … [Read more...]

Filed Under: Antioxidants, Cholesterol, Herbs Tagged With: Calcium, Infection, Liver, Magnesium, TissuesLeave a Comment

How psyllium fiber cleanse the Colon

October 12, 2012 By Darrell Miller

Psyllium Husk Fiber Holistically speaking, medical practitioners have associated colon problems with accumulation of toxic substances in the colon. Just like the skin and lungs, the colon tries to eliminate these substances. However, we can enhance this bowel activity by increasing stool … [Read more...]

Filed Under: Colon Health, Herbs Tagged With: Body, bowel, Cleanse, Colon, Fiber, husk, Lungs, psyllium, Skin, WaterLeave a Comment

The Health Benefits Of The Herb Vitex

October 11, 2012 By Darrell Miller

Vitex or chasteberry Vitex is also known as chasteberry. It is often used to lower the level of testosterone in men and in women, it regulates hormone imbalances. It is very popular due to its effectiveness in the treatment of PMS, menstrual disorders, menopausal symptoms such as infertility, … [Read more...]

Filed Under: Herbs, Hormones, PMS Tagged With: Androgen, Breast, Cancer, Digestive, doctor, Headache, hormone, Hot flash, Mood, Nausea, Physician, PMS, Progesterone, Prostate, rash, Stomach, Testosterone, VitexLeave a Comment

What Is The Health Benefit Of The Amino Acid Taurine?

October 10, 2012 By Darrell Miller

Taurine Taurine is an amino acid that exists on its own contrary to the characteristics of other amino acids that are strung to form proteins. It is almost the most abundant amino acid in ones body it exists in most mammalian tissues. Some main natural source of Taurine include meat, fish such as … [Read more...]

Filed Under: Amino Acids Tagged With: Amino Acid, Fish, Heart, nervous system, Nutrition, Tissue, visionLeave a Comment

Health Benefits Of The Dandelion Root

October 10, 2012 By Darrell Miller

Dandelion root To many gardeners, the dandelion plant is a cursed wild weed but to nutritionists it is a blessing and an answer to most of their health problems. Dandelion root is a vitamin packed root providing the user with vitamin A, C, D and B complex. All these vitamins are proven … [Read more...]

Filed Under: Detox, Herbs Tagged With: B-Complex, Blood Pressure, Cancer, Dandelion, Iron, organ, Potassium, Vitamin A, vitamin c, Vitamin D, zincLeave a Comment

What Are The Health Benefits Of Zinc?

October 9, 2012 By Darrell Miller

Vitamins And Mineral All types of minerals and vitamins usually are required in human bodies to perform different functions. Every mineral and vitamin performs a specific function that altogether assist people in having healthy bodies. Zinc is one such mineral that is required in our bodies to … [Read more...]

Filed Under: Immune System, Minerals Tagged With: benefits, Blood Pressure, growth, Infection, Mineral, vision, zincLeave a Comment

The Health Benefits of Sesame Seed Oil

October 9, 2012 By Darrell Miller

sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down … [Read more...]

Filed Under: Features Tagged With: antioxidant, Arthritis, Blood Pressure, Calcium, Cholesterol, Copper, Diabetes, Heart Disease, Iron, Magnesium, seed, Vitamin E, zincLeave a Comment

What Is The Health Benefits Of Grape Seed Extract?

October 8, 2012 By Darrell Miller

Grape Seed Extract Grape seed extract is a grape seed derivative, produced industrially, that is rich in flavonoids, lilolic acid, vitamin E and, phenolic OPCs (oligomeric proanthrocyanides). This extract protects cells from damage caused by oxidation and free radicals and is beneficial in … [Read more...]

Filed Under: Antioxidants Tagged With: antioxidant, Cancer, Cholesterol, diabetic, Flavonoids, Inflammation, LDL, Pain, Skin, Vitamin ELeave a Comment

What Does Calcium Do In The Body?

October 7, 2012 By Darrell Miller

calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]

Filed Under: Minerals Tagged With: Blood Pressure, broccoli, Calcium, Cancer, Colon, cramps, dairy, PMS, VegetablesLeave a Comment

Why Is Vitamin D Important?

October 7, 2012 By Darrell Miller

Vitamin D Vitamin D primarily influences the normal functioning of the entire human body second by second. The liver converts this inert vitamin to its active form, Calcitriol, which then travels throughout the body to activate and manage many vital activities. Absorption and metabolism of … [Read more...]

Filed Under: Vitamins Tagged With: Blood, Blood Pressure, Calcium, Cancer, health, Skin, Vitamin DLeave a Comment

What Is the health Benefits Of Nettle Leaves?

October 6, 2012 By Darrell Miller

Nettle Nettle is a species of plant that has more than twenty kinds, and each of its type has a different healing effect on the human body. Generally grown in the almost all areas of Europe, Africa, England, Asia and america, the nettle leaves have numerous benefits to the mankind. Nettle … [Read more...]

Filed Under: Immune System, Prostate Tagged With: Blood Pressure, Body, constipation, Diet, Fiber, Hair, health, leaves, Mineral, nettle, Prostate, Skin, ulcersLeave a Comment

What Is The Health Benefits Of Macadamia Oil?

October 4, 2012 By Darrell Miller

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Mасadаmia nut оil Mасadаmia nut оil is uѕed sрecіfically a соuрle оf differеnt wауѕ. One іs for coоkіng and оne іѕ fоr thе соsmеtiс іndustry. Thеrеfоrе, letѕ dіѕсuѕѕ both asрeсts and еxplоre exaсtly what еach differеnt арplісatіоn hаѕ to оffеr tо the соnѕumer. Lеts bеgіn with the coоkіng … [Read more...]

Filed Under: Features Tagged With: Carbohydrates, Fiber, Minerals, Nutrients, phytochemicals, Protein, vitaminsLeave a Comment

Health Benefits of The Mineral Potassium

October 4, 2012 By Darrell Miller

Potassium its many benefits Potassium, the most essential health nutrient in human body titled as health Insurer. It has the benefits for maintaining a high level of well-being including a pleasant lifestyle. Besides serving as an electrolyte, it also facilitates proper functioning of some … [Read more...]

Filed Under: Brain, Minerals Tagged With: Anxiety, Blood Sugar, Body, Brain, Diabetes, diabetic, Energy, Heart, Kidney, mental, Mineral, PotassiumLeave a Comment

What Are The Health Benefits Of The Herb Vitex?

October 2, 2012 By Darrell Miller

Vitex Many people often ask, what are the health benefits of the herb Vitex? To answer them, it is important to first understand what the herb is and a little background about the herb is also necessary. Vitex herb is also known as Chaste berry. The herb is mainly found in Central areas of Asia. … [Read more...]

Filed Under: Herbs, PMS Tagged With: Asia, Blood, cycle, Depression, Greeks, Herb, infants, lactation, Menstrual, mps, Vitex, womenLeave a Comment

Why Should I Take Psyllium Husk Fiber?

October 1, 2012 By Darrell Miller

Psyllium Husk fiber Psyllium husks fiber comes from the seed of plant plantago.Psyllium husks has several advantages and the major one is to aid in digestion. Here are some of the benefits of taking Psyllium husks fiber daily. • Weight control Psyllium husks fiber helps in weight control. It … [Read more...]

Filed Under: Colon Health Tagged With: Blood Sugar, bowel, Cholesterol, Colon, Diabetes, diabetic, Digestion, Fiber, high blood pressure, husk, psyllium, Water, weightLeave a Comment


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