Over the last few years, carbohydrates have become something of a national bogeyman. Diets advocating either minimal carb consumption or no carb consumption at all have become increasingly popular, as have the number of products touting themselves as being carb free. While it’s true that … [Read more...]
Archives for December 2015
Tips and Tricks on How to Give Your Weight Loss Efforts to Boost
If you are really struggling with your weight loss goals, you might want to try one of the strategies outlined in this Huffington Post article. It’s packed with innovative suggestions, such as gradually reducing your TV watching in order to dedicate more time to physical activity, that can … [Read more...]
A Guide to Fighting End of the Year Job Stress
As businesses across the world are working to make sure they end 2015 in the black, workers are being asked to work longer and longer hours to achieve that goal. If your workdays have been getting longer recently, this Tech.No feature on how to all-naturally de-stress after a long day has … [Read more...]
Boost Energy with Royal Jelly
For many athletes, bodybuilders, manual laborers and basically anyone who uses a lot of energy during their daily activities, energy boost is a necessity. Boosting body's energy is a healthy way of improving your lifestyle, however caution needs to taken. Most people have been continually tricked by … [Read more...]
How to Get All the Protein You Need without Having to Eat Meat
If you’ve considered adopting a vegan or vegetarian diet, but were concerned that you wouldn’t be able to get enough protein, this post will answer a lot of your questions. It takes an in-depth look at the many different kinds of plants you can eat to meet your daily protein intake … [Read more...]
The Importance of Vitamin A
Did you know that if you don’t get enough vitamin A, it can negatively affect your immune system, skin health and bone growth? If your diet doesn’t include any the 10 foods listed on this post outlining the best food sources of vitamin A, you might want to make some changes to your diet or … [Read more...]
A New Year’s Resolution to Be Less Stressed
With the New Year almost upon us, there’s no better time to make a resolution to lower your stress level. This inquisitor piece offers a number of helpful tips, such as setting realistic expectations for yourself and others, that can help you make 2016 the year you finally get a handle on … [Read more...]
The Importance of Iodine in Our Radioactive Environment
When the world is facing various types of health problems due to exposure to the radiations caused by various medical practices as well as accidental leakages like that occurred in the nuclear plant of Japan few years back, it is justified to know about the importance of iodine in this regard. In … [Read more...]
Study Finds Unhealthy Diet Can Increase Recovery Time
It’s common knowledge that maintaining a poor diet can lead to the contraction of disorders like diabetes obesity and hypertension, but a new study also found that it can negatively impact a person’s ability to recover from injury. The study found that mice that were fed a diet of … [Read more...]
A Holiday Favorite Gets a Low-Fat Makeover
If you love eggnog, but are weary of its high fat content, this Food Network piece is a must read. In it, four different and very delicious looking recipes for low-fat eggnog are given. While they all look incredibly appealing, pumpkin eggnog recipe, which calls for the use of pumpkin … [Read more...]
Better Living through Yoga
In the addition to maintaining a nutritious diet and exercising regularly, you can use yoga to optimize your mental and physical health. This Huffington Post article details 15 different yoga poses you can use to regulate your breathing, increase your flexibility, lower your heart rate and … [Read more...]
Please Pass The Butter!
After many years of research, no evidence have been found that we should stay away from saturated fats like butter. Part of this study signifies that there is no direct link between saturated fats and heart problems. A small percentage of this fat is essential to be included in the diet. However, … [Read more...]
Chronic Stress Can Increase Alzheimer’s Risk Factor, Find Study
A report published in Alzheimer’s Disease and Associated Disorders found that adults who struggle with chronic stress have a much greater likelihood of developing Alzheimer’s disease later in life than those that do not. The reason being, one of the symptoms of chronic stress is the impairment of … [Read more...]
Study Finds Link between Vitamin D Deficiency and Stress Fractures
A new study has found that people who are deficient in vitamin D have a much greater risk factor for incurring a stress fracture. As stress fractures tend to afflict people who leave physically active lives, runners, rec league participants, flight football champions and weekend basketball … [Read more...]
The Subtle Way Stress Can Negatively Impact Your Health
Have you had difficulty concentrating at work? Are you finding a struggle to follow the plot in your favorite TV show? Has your back been bothering you with no apparent cause recently? Those problems might be symptoms of excess stress. Click the link below to learn more about the subtle … [Read more...]
A Good Prebiotic Is Just As Important As a Good Probiotic
While discussing importance of prebiotic and probiotic foods the first question that sticks one’s mind is the difference between the two. After understanding the difference between these two types of healthy foods it will be easy to understand them appropriately, as their names also look … [Read more...]
Vitamin D May Help Fight Macular Degeneration
It has been proven through various researches that the risk of age-related macular degeneration or AMD gets lower with people who regularly have sufficient Vitamin D. According to latest researches, it has been proven that the risk of blindness reduces by about 60% for women less than 75 years of … [Read more...]
Effects of GMO foods
Genetically Modified Organisms (GMO) are those plants or microorganisms whose genome have been altered to differ from the naturally occurring genetic materials. GMO foods are synthesized from these genetically modified organisms whose DNA is altered mostly through the introduction of a new gene from … [Read more...]
Better Living for Managed Stress
Whether you want to lose weight, increase your muscle mass or just increase your overall quality of life, you’ll have to find a way to manage the stress you feel in a day-to-day basis. You can hit the gym five nights a week, but you won’t get the weight loss results you want if your body … [Read more...]
28 Nutritious and Delicious Dinner Recipes are what
While breakfast is the most important meal of the day, dinner is a close second. If you want to make sure the last meal of the day is tasty as it is healthy, check out this Greatist post of 28 different low-carb dinners you can make with a crockpot. The Honey Garlic Wings and Hawaiian Pork … [Read more...]
Relaxing: It Does a Body Good
It takes more than just eating right and working out regularly to stay healthy. You also have to make sure you’re keeping your cardiovascular system strong by doing things that will lower your stress level. If you are exhibiting one or more of the symptoms described in this article, … [Read more...]
A New Look At Pycnogenol And Skin Health
A wonderfully made dietary supplement that offers to give great benefits in this small package. It's genuinely stuffed with various awesome advantages for a better wellbeing. The normal fixings incorporate Pinus radiata Bark separate, Acai berry mash, and that rich wellspring of Healthy Omega-3; … [Read more...]
A Guide to Fish Oil Supplements
As omega-3 fatty acids can have the effect of improving eye health, reducing anxiety, decreasing joint and muscle inflammation and lowering a person’s risk factor for contracting certain neurological diseases, they should be part of any healthy diet. However, since the most plentiful … [Read more...]
Tips on How to Beat Holiday Stress
If holiday stress is getting you down, this post is filled with useful suggestions on how to let some of the pressure of the last month of the year. One excellent recommendation is to not allow the holidays to disrupt your fitness regimen. You’ll need the energy and stress release that … [Read more...]
Using Your Smart Phone to Fight Stress
There’s a lot of talk about how spending too much time in your smartphone can increase your stress level, certain workers don’t have the luxury of being out of contact for extended periods of time. If your career revolves around your mobile device, one of the four stress-busting apps … [Read more...]
Why Does Gluten Bother So Many People?
Gluten Free diet is a type of weight-loss program recommended to improve the digestive health. It is a simple program that takes away gluten off your diet. Gluten is a protein found in wheat, grain, and rye. There are several conditions attributed to gluten sensitivity. One of these is Celiac … [Read more...]
How Vitamins Can Strengthen Your Immune System
As cold and flu season has now begun, it’s important to do all you can to make sure your immune system is optimized. One way to make sure your immune system can be effective in fighting off cold and flu viruses is to not put your body under any undue strain. You can do this by getting … [Read more...]
Myth Busting Weight Loss Tips
If you’re struggling to lose weight, it may be because you are following a dietary principle that’s actually undercutting your fitness efforts. For example, drinking diet soda instead of the regular version may be negatively affecting your body’s ability to metabolize sugar and increasing … [Read more...]
Finding the Stress Fighting Solution That Works for You
As this University of St. Thomas - Minnesota blog post points out, there is no one-size-fits-all treatment for stress. However, by cycling through a variety of all-natural techniques, such as getting some aerobic exercise during particular stressful moments, you will eventually find a … [Read more...]
Why Is BCM95 Curcumin The Best Form For Pain Relief?
Curcumin is the yellow part usually found in curry spices. Ginger and turmeric are the most common sources of this beneficial natural chemical. Curcumin is an active ingredient said to possess anti-inflammatory and anti-cancer characteristics. It is also said to serve as an active enhancer in … [Read more...]
Has Your Hair Lost Its Vibrancy and Thickness? Take a Multivitamin
If you’re looking for a way to make your hair longer, healthier and more lustrous, you might want to try taking a multivitamin supplement. As opposed to all the expenses shampoos and conditioners that promised the same results, taking a multivitamin will actually address the problem at source. Being … [Read more...]
A to Zinc: A Guide to the Essential Nutrients
Everybody knows that vitamin D is essential for good bone health, but do you know what affect vitamin K has on the human body? This comprehensive Examiner piece explains exactly how a variety of vitamins and minerals impact our biology and what happens if we become deficient in any of … [Read more...]
Strategies for Depressurizing the Workplace
With the average full-time American worker now putting in 47 hours per week, work stress related maladies like tech neck are now reaching epidemic proportions across the country. This blog post details a variety of different solutions, like regular time management meetings, that can be … [Read more...]
Trace Elements for Healthy Living
The human body is a complex machine that requires almost two-thirds of all the elements known to man in order to run efficiently. Trace elements are essential nutrients that the body requires for growth, repair and maintenance but cannot make on its own and therefore must be acquired from foods. The … [Read more...]
Do You Know What Nerve Growth Factors Are?
Amyloban is an active component extracted from edible lion’s mane mushrooms to provide health solutions such as memory improvement. Amyloban is nerve growth factors that are found in lions mane and also called Lion’s Mane as a result of its long cascading tendrils. People who consume it are likely … [Read more...]
How to Age Gracefully With Resveratrol
Resveratrol is a member of the group of compounds known as polyphenols derived from plants. These compounds are considered to be protective for various types of damages to human body which can cause various fatal diseases like heart problems and cancer through their antioxidant properties. … [Read more...]
Are You Sick or Stressed?
If you feel heartburn after eating practically anything, a lack of energy and debilitating body aches, you might think you have a cold or the flu. However, if you aren’t experiencing common cold and flu symptoms like a runny nose, a fever or a persistent cough, you might be suffering from … [Read more...]
An All-Natural Way to Boost Your Energy Level
Do you find that your energy flags toward the middle of your workday? Instead of drinking heavily caffeinated energy drink, increase your intake of vitamin E. Doing so can aid in your digestive process, which will in turn optimize your metabolism. Find out other vitamins can up your energy … [Read more...]
Seven Delicious and Healthy Breakfast Options
If you’re interested in getting an energy boost in the morning, take a look at these healthy Greatist breakfast recipes. The Warm Green Breakfast Bowl has enough quinoa, eggs and almonds to keep your hunger satisfied for hours and your energy level steady. If you're looking for something … [Read more...]
L-Glutamine, The Single Most Important Amino Acid For Good Health
Amino Acids have many health benefits. It is considered beneficial for hair growth, blood circulation, strong immune system, treating arthritis and male fertility. L-glutamine is a non-essential amino acid in the human body. It is required to increase water preservation in muscle cells, to produce … [Read more...]
The Truth behind Low-Fat Diets
Traditional wisdom holds that to lose weight, lower blood sugar and blood pressure you need to take on a diet that allows for little to no carbohydrates. However, some researc have indicated that a diet that is high in carbohydrates but incredibly low in fat can lead to weight loss, … [Read more...]
Massage Your Way to a Better Night’s Sleep
If you’re having a hard time getting to sleep at night, try giving your arms and feet a massage before buying an over-the-counter sleep aid. By gently rubbing the middle of your feet and the sides of your bicep, you can relax muscles that of grown tense over the course of your day. The … [Read more...]
Vitamin C Is Good for More Than Just Your Immune System
Since childhood, we’re told that we should get plenty of vitamin c because it’s good for our immune system, but that’s hardly the nutrient’s only health benefit. For instance, the ascorbic acid in vitamin C is excellent for removing the free radicals that cause our skin to become dried … [Read more...]
Why Is Papaya So Good For Digestion?
Aging is a slow and continuous process. We don’t realize that as we age our bodies get weaker and weaker. Our body health decreases and we become more susceptible to diseases and illnesses. One needs to maintain proper digestion functions to ensure that the body can absorb enough nutrients for … [Read more...]
Workaholics Guide to Stress Relief
Many studies have also shown that, regardless of industry, the aspect of their lives that most people call the most stressful is their jobs. In today’s economy, there is more pressure than ever to succeed at any cost and to prove your commitment to your employer by putting in extra hours … [Read more...]
How Being Stressed out Can Help You Lead a Less Stressful Life
Stress can be incredibly damaging to your overall mental and physical health but in many ways it’s an unavoidable part of life. This Fast Company feature suggests that instead of trying futilely to evade stress, you should embrace it as a way to build up your own mental resilience, and in … [Read more...]
Vitamin D Can Lower Heart Disease Risk Factor and Improve Workout Performance
A recent study has found that by increasing your intake of vitamin D you can both improve your performance while exercising and lower your risk factor for contracting heart disease. Scottish researchers found that vitamin D has those effects because it lowers the amount of the stress … [Read more...]
Promote Healthy Skin / Nails / Hair And Improve Joint Health With This Single Supplement
Does the health of your skin, hair, nails and joint worry you? Most people have at least one remedy they use to treat these health conditions, but do you know that you can promote your skin, nails, hair and joint health by taking one single supplement? Collagen is the solution. What is … [Read more...]
Changing the Way You Think Is the Key to Weight Loss
If you’re struggling to lose significant amounts of weight, diet and exercise are in cut it. You have to make genuine commitment to changing your way of life and that includes making an honest assessment of how you became overweight in the first place. A number of studies have found that … [Read more...]
27 Healthy Recipes for Meals and Desserts You Can Make in a Microwave
If you’re interested in adding a little variety into your diet, this Greatist article has 27 different recipes for healthy meals and desserts that you can prepare in minutes using your microwave and a mug. The chocolate and coconut oil breakfast muffin, noodle free minute lasagna and … [Read more...]
Feeling stressed out? Take up a new hobby
If you’re finding yourself overburdened by everyday stress, join a local rec league. The physical exertion involved in practice for and play in rec league games will infuse your body with a number of different stress fighting hormones. Taking up a sport is only one of five hobbies that … [Read more...]
Did You Know over 90% Of Soy Grown Is GM?
There are numerous controversies surrounding the genetically modified food, and no matter how much the companies would like to have you believe it's safe to eat, there are no scientific studies that can really confirm it. And if there is no scientific evidence behind it, how can you be assured that … [Read more...]
The Ins and Outs of Vitamin A
We all know that vitamins play an essential role in maintaining a healthy lifestyle, but because there are so many, it can be hard to keep track of what they’ll do. This article offers a helpful primer on all the different things vitamin A does for us, including boosting immune function, … [Read more...]
Study Finds Link between Social Media Platform and High Stress Level
Social media platforms are great for maintaining long-distance friendships, but a new study found that they also have the effect of increasing our stress levels. Researchers found that teenagers with an excess of 300 Facebook friends are significantly more stressed out. If you have more … [Read more...]
How You Can Shorten the Duration of a Winter Cold and Flu
As wintertime approaches, so too does the beginning of cold and flu season. It’s not that there are more cold and flu viruses in the air in the winter, it’s just that they spread more easily because people tend to spend more time together indoors. Even if you’re a huge proponent of hand sanitizer … [Read more...]
Did You Know B-Vitamins Require Conversion By The Liver To Be Active?
We are often required to consume vitamins in small quantities for performing normal body functions, as our own body fails to synthesize in adequate amounts. Vitamins are often found to work as cofactors that help the enzymes to perform their own work of facilitating body metabolism. Thus, vitamins … [Read more...]
Block This Single Hormone That Causes Prostate Issues And Hair Loss
There is no denying the fact that male baldness is one of the biggest problems for two out of five men. Hence it is quite normal for men to find out ways and means by which this problem can be addressed positively and effectively. While there could be many creams, lotions, tablets and supplements … [Read more...]
Does Intestinal Yeast Cause Weight Gain?
It`s quite difficult for most people to accept that they have fungus inhabiting in their intestines that produces 180-chemical toxins. These toxins can make one feel fatigued and dizzy, shutting down their thyroid, throwing their hormones off balance and make one thirst for sugar and alcohol all of … [Read more...]
A Guide to Healthy and Tasty Eating
Whether you’re trying to lose weight, reduce the visible signs of aging or to fight the onset of hypertension or diabetes, it’s imperative to have a healthy diet. In addition to enforcing strict portion control, it’s also important to eat foods that are filling and flavorful. The fact of … [Read more...]
The Wonders of Omega-3 Fatty Acid Supplements
People who struggle with hypertension are often prescribed omega-3 fatty acid supplements because they’re so effective at lowering blood pressure, but did you know they can also be helpful in fighting anxiety, insomnia and depression? This piece explains the 17 different ways omega-3 fatty … [Read more...]
A Guide to Conquering Holiday Stress
If you’re not careful, holiday stress can turn what should be the most wonderful time of the year into a month-long headache. If holiday related stress is getting you down, use the 10 strategies outlined on this post manage the increased demands on your time and energy that tend to crop up … [Read more...]
D-Glucaric Acid- How it helps Detoxify and Eliminate Metabolic Waste Naturally in the Body
D-Glucaric acid is naturally occurring chemical that is produced in small amount by all mammals, including humans. According to scientific studies, the chemical has the ability to facilitate complete detoxification and elimination of specific metabolic waste products and environmental compounds from … [Read more...]
The Importance of Running the Right Way
As winter grows closer, people around the country are considering the different ways they can burn off the extra few pounds they picked up during the holidays. One excellent way of doing that is to take up running. Not only is it an inexpensive way to give your cardiovascular system a … [Read more...]
What Is A Cleanse And Who Should Do It?
Colon cleanse is a procedure that is sometimes necessary for certain other medical procedures, like colonoscopy to name one. However, some people decide to go for it because it gets rid of the toxins that are sticking to the walls of their colon, aiming to improve their overall health. Toxins … [Read more...]
How 10 Minutes of Exercise a Day Can Change Your Life
While a nice glass of red wine and a few hours watching your newest television obsession might reduce some of your day to day stress, there’s nothing more effective than getting regular exercise. This Miami Herald article looks at how adding as little as 10 minutes a day of exercise can … [Read more...]
Finding the Motivation to Work out in the Winter
As temperatures plunge and the streets get filled with snow, it can be difficult to find the motivation to head to the gym or take a jog around the neighborhood. This article offers five different ways you can make yourself more excited about exercising in the winter, such as buying … [Read more...]
How to Fight Tech Stress
A recent survey found that two thirds of the American populace use some form of social media. The positives of this development is that people who don’t live close to one another can maintain strong connections by communicating through such platforms as Skype and Facebook. Additionally, … [Read more...]
Healthy Alternatives for Classic Holiday Dishes
If you’re interested in preparing holiday feast that won’t expand your waistline, this renegade health article lists a number of healthy ways to prepare classic winter celebration dishes. As it turns out, tasty and nutritious variations on fruitcake, yams, mashed potatoes, eggnog and apple … [Read more...]
Unconventional Ways to Reduce Stress
Did you know that eating cashews and blueberries can make you feel less stressed out? The vitamin C in the blueberries will reduce the amount of cortisol in your blood and the high zinc content of the cashews helps your body cope with the effects of anxiety. Give this post a once over to … [Read more...]
Is There One Pill That Can Detoxify Me?
When we were young, we would always hear things like, “eat your veggies and fruits” and “stay away from junk food”. Now that we’re older, maybe an addition to those reminders is to not smoke and drink more than you can handle. But who would realize that one day all these would be reminders you’d say … [Read more...]
The Important Role Vitamin E Plays in Our Mental and Physical Health
While it typically doesn’t receive as much media attention as vitamin C or D, vitamin E plays an essential role in keeping us physically fit and mentally sound. Vitamin E aids in cellular regeneration, hair growth, eye health, stress reduction, muscle development, fertility, immune … [Read more...]
Researchers Find Sedentary Lifestyle, Poor Diet Can Result in Vitamin Deficiency
A new study coming out of the United Arab Emirates has found that as the body is subjected to increasing amounts of stress, its need for vitamin D and E also goes up. Researchers found that women who had sedentary lifestyles and poor diets had a much greater likelihood of becoming … [Read more...]
Survey Finds Self-Expectations Are Leading Cause of Stress
A recent survey found that after money, the thing that worries Americans the most is the pressure they place on themselves to succeed. Thankfully there is an easy way to deal with that particular stressor. Getting regular aerobic exercise will not only lower your stress level, it will also … [Read more...]
Why You Should Be Using Natural Toothpaste for Your Teeth
While most regular brands of toothpaste are advertised and marketed as vital tools in maintaining oral health, the truth is that they may actually be causing more harm than good. One look at the warning inscribed on any tube of toothpaste will confirm that regular toothpaste is a mix of potentially … [Read more...]
Myth Busting Low-Carb Diets
In recent years, low carbohydrate diets have become increasingly popular. Conversely, low-carb diets have also been criticized for prompting people to deprive themselves of certain essential nutrients that are commonly provided by carbohydrate heavy foods. This Authority Nutrition post takes an … [Read more...]
Probiotics and Their Effect on Belly Fat
Dieters interested in losing excess belly fat will likely find this article on probiotics to be an enlightening read. In addition to promoting good heart health and eating and digestion, probiotic foods like yogurt are rich in certain kinds of bacteria that help the body properly regulate … [Read more...]
Depressurizing the Holiday Season
The holiday season can be as stressful as it is life-affirming, but by taking a few organizational steps you can depressurize the most wonderful time of the year. For example, you should make up a list of everyone you need to buy gifts for and ask them what they’d be interested in … [Read more...]
Is Your Popcorn NON-GMO?
Have you ever asked yourself why popcorn is the default snack people choose while watching movies? Let’s just say that popcorn is a delicacy that can be eaten anywhere and by anyone but has strings attached with the movies because a culture grew. The food became popular at carnivals and fairs in the … [Read more...]
What You May Not Know About MSG
Monosodium Glutamate, popularly known as MSG, is a type of salt that is chemically converted into a flavor enhancer. According to research, majority of processed foods contain MSG, meaning that the chemical is widely consumed by human beings on a daily basis. Other researches reveal that there are a … [Read more...]
Diet Soda And Weight Gain
Diet Soda may seem like a good solution for your sugar craving and diet but it is not. It looks like the perfect drink with no calories and only flavored with soda. But in reality it is not a perfect drink. It is packed with chemicals and artificial sweeteners. So drinking it on regular basis leads … [Read more...]
How to Get Fit for Summer
If you’re one of the millions of Americans who are planning to use this upcoming winter as a chance to develop a fit and toned summer body, this News.Au article provides a few pointers on how to do just that. In addition to common sense steps like getting more exercise, it also lists … [Read more...]
Tips for Avoiding Holiday Weight Gain
The reason so many people make New Year’s resolutions to lose weight is because they’ve overdone it during the holiday season and are now packing a few extra pounds. This Huffington Post piece offers a number of useful tips and tricks on how to keep your weight under control over the … [Read more...]
Mayo Clinic Underscores Importance of Healthy Living
A recent Mayo Clinic post illustrated a very important aspect of maintaining a healthy lifestyle. Using the example of a patient who was a NFL linebacker, the author explains that even someone with such a physically demanding profession can lead a healthy lifestyle provided they take certain steps. … [Read more...]
What is the Relationship Between Probiotics and Gut Health?
Hippocrates, the father of modern medicine, is quoted saying “All disease begins in the gut.” The wisdom in his words said over 200 years ago has been proven by many doctors and health researchers. Although not all, many chronic metabolic diseases start in the gut. The gut, therefore, needs to be … [Read more...]
10 Ways to Fight Stress during the Holidays
It’s easy to get stressed out during the holidays. There’s the mad dash to wrap up everything at work before the holiday break. There’s the need to get all your last-minute shopping done before everything on your gift buying list get sold out. Then there’s the issue of finding tables full … [Read more...]
Looking For a High Protein Gluten Free Alternative to Rice
Most people eat various types of grains like wheat and corn in their day-to-day life all over the world due to their nutritional value. These food grains have become unavoidable part of their life even if some of them create certain problems for their health. Corn can be harmful to their health as … [Read more...]
Stress Fighting Tips from the Pros
Because of the constant physical and mental stress that goes into being a professional athlete, today’s sports stars have had to develop different ways keeping their focus sharp and their stress levels nominal. Check out this post to learn how football stars and basketball champions keep … [Read more...]
The Truth about Omega-3 Fatty Acids
There’s been a lot of talk in the media recently about the importance of incorporating omega-3 fatty acids into your diet. However, it’s been less widely reported that there actually several different types of omega-3 acids and they don’t all have the same health benefits. This Authority … [Read more...]
Why You Should up Your Vitamin Intake during the Winter
As wintertime draws closer it’s important to adjust your vitamin to perfect intake to protect yourself against illness and vitamin deficiency. While lower temperatures play no direct role in the spread of influenza and rhinovirus infections, the fact that people tend to spend more time … [Read more...]
Why you need plenty of fruits and vegetables in your diet
Lifestyle has changed and the same goes with what you eat. Fast food joints have become so popular that you no longer have to cook to have a tasty meal. You cannot remember the last day you made a visit to the grocer to buy fruits or vegetables. Fries and chicken have become your most preferred … [Read more...]
Finding an Ideal Sleep Schedule
You might’ve heard something about how sleeping less than five hours a night can have a negative effect on your health, did you know that sleeping more than nine hours a day can be even worse? A South Korean study found that patients who slept more than nine hours a night had 70 percent … [Read more...]
The Role Vitamins Play in Teeth and Gum Health
If you want to make sure that you have good dental health well into your later years it’s not enough just to brush and floss regularly. It’s also important to make sure that you don’t become deficient in certain essential nutrients that. This Bold Sky article lists which vitamins play a … [Read more...]
11 Recipes for Breakfasts That Are Healthy As They Are Satisfying
Just as our parents always told us, breakfast really is the most important meal of the day. However, it can be difficult to create a breakfast that will sustain you for the early part of the day without clogging up your arteries with prepackaged meats that are full of fat and sodium. On … [Read more...]
Safe Natural Remedies That Relieve Inflammation Pain
Inflammation is an immune response of the body that helps in the healing process. But, there also comes a time when it can get out of control and put the body in pain. Inflammation can produce even the most chronic diseases that include cancer. You can be experiencing these conditions and may feel … [Read more...]
The Optimal Diet for a Runner
Running is a good way to stay fit and relieve stress, but it’s important to keep in mind how your diet will affect your physical performance. As this post explains, before run it’s a good idea to eat something heavy in carbohydrates but low in fiber to avoid stomach distress. The post has … [Read more...]
Losing Weight with Make Ahead Meals
As anyone who’s ever lost a significant amount of weight will tell you, it’s incredibly it’s essential that you create a meal plan that is nutritious but also satisfies your hunger and need for a variety of different tastes. This Greatist article suggests seven different meals that you can … [Read more...]