Alzheimer’s is a slow disease which takes 20 years to develop and changes in memory.there are several tips available to reduce the risk of this disease.
we can control by following methods in our day to day life.
Exercising everyday that enhances your heart rate, educate yourself about this disease going through online research,no smoking, Checking your numbers with doctors about your cholesterol ,BP and weight,good sleep makes a lot of difference,make a healthy diet plan and keeping yourself active with your family and friends.
Read more: 9 ways to reduce your risk of Alzheimer’s