The path to beautiful radiant skin begins with a healthy diet of antioxidant rich foods and vitamin supplements. Our skin is under constant attack from free radicals that destroy our cells. Free radicals can cause serious damage to the appearance of our skin. This damage can make us look old and ragged. The key to our defense against these free radicals is through our diet. A diverse diet of fruits and vegetables can ward off these symptoms of premature aging to our skin. Look younger and feel better with antioxidant rich foods and vitamin supplements.
Key Takeaways:
- The key to radiant youthful looking skin is a healthy diet of antioxidant rich foods and vitamin supplements.
- Free radicals are little demons that attack and damage our skin making us look like wicked old witches.
- A diverse diet of fruits and vegetables combined with vitamins will ward off symptoms of premature aging.
“To address free radicals in the superficial layers of the skin, you should establish a daily skincare regimen that includes products to cleanse, nourish and protect your skin.”
Read more: https://discovergoodnutrition.com/2017/11/13/antioxidant-vitamins-healthy-looking-skin/
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