Can grapefruit pectin help cholesterol?
This is a question that is certainly worth answering if you have any concerns about your cholesterol level because lowering this is going to mean that you are less likely to suffer from heart disease at some point in your life. There is of course the added bonus of it being something that is completely natural and clearly this is going to be better than simply ingesting a series of chemicals in a tablet where you have no idea as to what the long-term ill effects could be.
To begin with it is best to actually mention what grapefruit pectin is as most people will be unaware of it even though you see it any time you pick one up. The pectin is actually fiber that is in the thin skin that surrounds each segment of the grapefruit whilst some of it is also found in the flesh as well, so each time you ingest the fruit you are taking some of this into your body.
After that brief explanation, clearly we now have to look at how it can help your cholesterol and in actual fact it is quite clever with how it all works.
Cholesterol can best be explained as a plaque that moves through your bloodstream and attaches itself to the walls of the arteries with this then making it harder for the blood to flow resulting in you developing various heart problems at some point in your life. What happens with the grapefruit pectin is that the cholesterol in your blood is drawn towards it and it then binds itself to the pectin rather than your arteries. This then means that your arteries will not be clogged up, your blood will flow smoothly, and your health is also going to improve.
It is also worth pointing out that grapefruit pectin can be used to not only prevent cholesterol problems from developing, but also help in reversing them as well and it does not require too much to be taken each day in order for you to see a difference in those levels.
Unlike tablets, you also do not have to worry about any side effects because in actual fact the only thing that is going to happen is that you will get a boost with the vitamins that are found in grapefruit and clearly having the correct amount of vitamins will help your health in general.
It is also very high in antioxidants and this helps your body to kill free radicals with this also giving you a number of health benefits as well.
In conclusion, it has to be said that grapefruit pectin can indeed help cholesterol and you have absolutely nothing to lose by trying it yourself in order to see if it can make a difference to those levels. Do keep in mind that you must have a healthy diet and exercise on a regular basis as well as this is not a miracle cure, but if it is able to help you even slightly, then it is worth giving it a go for the sake of your health.
Read More
Leave a Reply