Vitamins and Their Uses

  • Home
  • Features
  • Commentary
  • Shop For Vitamins 1-800-877-8702
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Cookie Policy (UK)
Home » Features » Matcha Shows Stress-Relieving Properties

Matcha Shows Stress-Relieving Properties

May 30, 2019 By Darrell Miller

Matcha Shows Stress-Relieving Properties

Matcha is a stone-ground green tea that is traditionally used by the Japanese people in their tea ceremonies. This way of brewing tea is actually ancient. 2,000 years ago they were brewing tea this way in China. Nowadays, only the Japanese continue to make their ceremonial teas this traditional way. In the United States, many people drink it as part of a daily regimen for combating the stress of everyday life. You shouldn’t think that you can take just any green tea, grind it down and have this superior form of green tea. Genuine matcha green tea goes through a superior production process.

White tea is so delicate because the green tea leaves are picked when they are at their youngest. The same is true for the tea leaves used to make this kind of green tea. The tea leaves are carefully hand picked and ground very slowly in order to retain their high nutritional value. The tea plants are grown in the shade. This has the benefit of increasing the health benefits of the tea leaves once they have sprouted. Higher levels of caffeine and healthy amino acids are encouraged by growing them this way.

Matcha’s Rejuvenating Power

It’s a fact that this superior green tea is packed with antioxidants, like all teas are to some degree. The antioxidant properties of it are much higher than regular green teas, mainly because of the phytochemicals, chemical compounds produced by plants, found in it. One of these is a mood-improving and stress-relieving amino acid by the scientific name of L-theanine. This nutrient has been proven to improve the mood and increase mental alertness at the same time while reducing stress.

The combination of one of the purest forms of caffeine and theanine provide such a mental boost that it’s considered a type of mental health supplement by people who drink it on a regular basis for stress management purposes and energy. There is more caffeine in matcha than most other green teas; about 35mg per half-teaspoon of powder on average. L-theanine, when consumed with caffeine, improves a person’s ability to multi-task very efficiently. It’s also a supplement that is taken as a form of vitamin therapy by those with mental impairments, attention deficit hyperactivity disorder (ADHD) and depression.

Catechins are naturally found in high amounts in matcha. These are compounds produced by plants that act as antioxidants and more. They help prevent cellular stress and damage and can help reduce your blood pressure if it happens to be on the higher end. Catechins are in a group of antioxidants that protect against heart disease, stroke and heart attacks. They do this mostly by lowering bad cholesterol levels in the arteries. The phytochemicals naturally found in high quality green teas stimulate the immune system, protect against cancer and help regulate hormones in both men and women.

Regulate your stress levels and improve your mental clarity by drinking matcha on a regular basis. Be careful not to purchase low quality green tea powders masquerading as it and charging higher prices for an otherwise inferior product. The better the quality, the better for your overall health it will be.

 

Share this post: on Twitter on Facebook

Related posts:

  1. Can Ginger Help With Queasy Stomach?
  2. Boost Energy with Royal Jelly
  3. Why Is Chia Seed A Better Form Of Omega-3?
  4. Can Holy Basil Extract Help With Stress?
  5. Super steps to boost digestive health
  6. How Can I Improve Calcium Absorption To Fight Osteoporosis?
  7. Bristol Poop Chart: Which Of These 7 Types Of Poop Do You Have?
  8. What are the benefits of cordyceps?

Filed Under: Features Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Add to Cart for Best Pricing!

Want To Learn More About Vitamins, Nutrition And More? Subscribe!

*  Your Email Address:
*  Preferred Format:
    First Name:
*  Enter the security code shown:

Email marketing by Interspire

Categories

POPULAR READS

300px-Rumex_acetosella_38427.jpg

Health Benefits of Ojibwa Comparable to Essiac Tea

320px-Rheumatoid_Arthritis.jpg

What Are The Health Benefits Of Curamed?

All You Need To Know About Serrapaptase

Why Is Solaray A Great Vitamin And Herb Company?

Archives

  • May 2025
  • January 2025
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • January 2024
  • November 2023
  • October 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
About Us · Contact Us · Shop Now
Copyright © 2025 · VitanetOnline.com