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Home » amino acids

Reasons to take different variety of proteins

November 1, 2016 By Corey B

Not all protein is made equally. It is classified into about twenty different amino acids. Each source has few or all the amino acids in various proportions, hence each source of it is different. When people digest this dietary component, what their body really absorbs and uses are those amino … [Read more...]

Filed Under: Amino Acids Tagged With: amino acids, Plant Proteins, ProteinsLeave a Comment

Amino Acids: An Essential Component of Muscle Recovery and Repair

October 24, 2016 By Corey B

When we exercise, there is a lot of wear and tear that takes place in our muscles as they grow larger. An important component needed for muscle recovery and repair are amino acids. The primary amino acids which are essential building blocks for muscle recovery and repair are branched-chain amino … [Read more...]

Filed Under: Amino Acids Tagged With: amino acids, Exercise, Muscle Recovery, ProteinLeave a Comment

10 High Protein Foods You Should Be Eating

October 20, 2016 By Corey B

Many believe that protein’s only good point is to help build muscles. It also boosts your energy level, helps produce hormones and enzymes, stabilizes blood sugar, gives or maintains a sharp memory, and keeps your mood swings at bay. Protein makes you feel full and satisfied for a long time and can … [Read more...]

Filed Under: Protein Tagged With: Adzuki Beans, amino acids, Oysters, ProteinLeave a Comment

Importance of Amino Acids

October 19, 2016 By Corey B

What Do Amino Acids Do? Your body requires amino acids, or aminos to be able to function properly and keep your body and mind healthy and happy. So what do amino acids do anyway? Well, aminos are the building blocks of proteins. Proteins are essential to every cell in your body. Your cells make up … [Read more...]

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Why It Is Important To Control Your Homocysteine Levels

October 10, 2016 By Corey B

Homocysteine is a naturally occurring amino acid generated as a by-product of protein metabolism during methylation process. High levels of homocysteine in the plasma causes potential health problems like high blood pressure, plaque formation, rheumatoid arthritis, as well as hip and bone fractures. … [Read more...]

Filed Under: Vitamins Tagged With: amino acids, B12, B6, Homocysteine, vitaminsLeave a Comment

L-Glutamine, The Single Most Important Amino Acid For Good Health

December 18, 2015 By Corey B

Amino Acids have many health benefits. It is considered beneficial for hair growth, blood circulation, strong immune system, treating arthritis and male fertility. L-glutamine is a non-essential amino acid in the human body. It is required to increase water preservation in muscle cells, to produce … [Read more...]

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lysine amino acid is essential for human cells

October 15, 2015 By Corey B

Lysine is an essential amino acid. The body cannot produce essential amino acids and that is why they must therefore be supplemented. Lysine, together with Vitamin C (taken for one year), helps cure arteriosclerosis and clean cholesterol from blood vessels. Amino acid lysine slows herpes virus … [Read more...]

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Would Chia Seed And Flax Seed Be A Good Combination?

October 6, 2013 By Darrell Miller

flaxseeds differ in color and flavor

People who are so into fitness and health trends are currently going nuts over flaxseeds and chia seeds as food additives. Not only these tiny seeds add flavor and texture to a smoothie or meal, they're also proven to have high levels of protein, particularly amino acids, which are essential to the … [Read more...]

Filed Under: Nutrition, Omega-3, Protein Tagged With: amino acids, cancer-fighting nutrients, chia seeds, flaxseeds, lignansLeave a Comment


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