Green tea is one of the healthiest drinks you can consume! Thankfully, green tea tastes amazing, is easy to prepare, and pairs well with biscuits. The health benefits are quiet nice to say the least. Green tea boosts the metabolism, which aids in weight loss. The tea improves concentration, reduces type 2 diabetes risks, and improves your cardiovascular health. It is safe to say that green tea is a drink that should be a part of your life.
Key Takeaways:
- Black tea, oolong, and green tea are all similar because they are produced from the same plant. The difference is in the level of fermentation.
- Of the three, green tea is unfermented. This means it has in it several benefits that can enhance wellness than the other types.
- Most of the green tea is grown in East Asia where they are grown at a high altitude and picked by hand.
“Not only is it the pride of Britain, a social lubricant, and the best way to battle through a tough afternoon at the office, it’s also safeguarding your health in more ways than you may have imagined.”
Read more: https://www.fashionbeans.com/article/green-tea-health-benefits/
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