Vitamins and Their Uses

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Home » Unsaturated Fatty Acids

Which Essential Fatty Acid Do I Need More in My Diet, Omega-3, Omega-6 or Omega-9?

April 25, 2011 By Darrell Miller

Omega-3 Omega-6 Omega-9 And Your Health Fatty acids are a source of energy of the human body, notably the heart and skeletal muscles. In the past few decades, greasy foods have been associated with poor health, obesity, and disease, spurring a large fraction of the population into avoiding foods … [Read more...]

Filed Under: Cardiovascular Health, Essential Fatty Acids, Joint Health, Omega-3 Tagged With: ALA, alpha-linolenic acid, Brain, Cardiovascular Disease, DHA, EFA, EPA, Essential Fatty Acids, Inflammation, Linoleic Acid, Omega-3, Omega-6, Omega-9, Pro-Inflammatory, Unsaturated Fatty Acids

Does Pumpkin Seeds Help the Prostate?

April 1, 2011 By Darrell Miller

Pumpkin Seeds

Pumpkin Seed And Your Health Pumpkin seeds have long been used to treat ailments of the prostate gland, but only recently has the scientific community begun to investigate its age-old medicinal merits. Popularly known as Pepita de Calabaza, or simply Pepita, a pumpkin seed may refer to the entire … [Read more...]

Filed Under: Antioxidants, Essential Fatty Acids, Herbs Tagged With: ALA, Androgen, DHT, EFA, Hormones, Prostate, Testosterone, Unsaturated Fatty Acids


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