The benefits of white tea can be a great addition to one’s diet. Derived from the Camellia Sinensis plant, it can help lower blood pressure, reduce inflammation, lower chances of heart disease, lower cholesterol, and it aids in brain and reproductive health. With the exception of the slight side effects that the caffeine can add, it has more benefits than down falls. It is known to improve oral health as well as burn fat. It is also said to reduce the growth of some cancer cells. White tea can be a great addition to a healthy, active lifestyle.
Key Takeaways:
- White tea has a lot of benefits, such as lowering blood pressure and alleviating inflammation
- It’s often called a “light green tea” because it sort of looks like green tea
- White tea is mainly harvested in China but can be grown in other Asian countries as well
“White tea is often overlooked in favor of more popular tea varieties. However, it packs in just as many — if not more — health benefits as other types of tea and offers a uniquely sweet and light flavor all its own.”
Read more: https://draxe.com/white-tea-benefits/
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