Archives for January 2017

Sleep is vital and important for everyone. However, not all the time is it easy to obtain. There is no shame in looking for something to help you sleep. After all our bodies need sleep to recuperate and recover from the day to day things that happen throughout. Here you can find out what could be … [Read more...]

In its continued efforts to keep obesity rates low, France has issued a ban on free soda refills in all French restaurants. This joins other French efforts to limit consumption of sugary sodas, including a tax on sodas, and elimination of vending machines from schools. France has the lowest obesity … [Read more...]

Food is more than just the need to acquire energy, it also involves the consumption of significant quantities of bacteria. The body is then faced with the job of distributing glucose to cells in the bloodstream and then confronting hostile bacteria. Researchers from the University Hospital Basel … [Read more...]

Many people are excited for Trump as President because of his promise to put limits on government power. One of his focuses of his war on power seems to be the government’s obsession with outlawing hemp products. Recently, the government made all cannabinoid products a Schedule I drug, which makes … [Read more...]

Nearly everyone knows that not getting enough sleep is a bad thing. However, did you know that getting too much sleep can be bad too? Studies show that seven to nine hours of sleep per night is the best for you, but it can take months or years for adverse health effects to show up if you are not in … [Read more...]

Do you know your cholesterol? Did you know that your cholesterol (often referred to as total cholesterol) is actually made up of two different numbers added together? Bel Marra Health takes a look at that ratio between your so called good cholesterol (HDL) and your bad cholestrol (LDL) to … [Read more...]

Bel Marra Health wants to know if America, and more importantly you, is prepared to defend itself against the number one killer of American adults: heart disease. Heart disease is the leading cause of death among all adults, basically across every race, gender, or any other category that you could … [Read more...]

Antibiotic resistance has become a fast growing problem in recent years and the world now faces the prospect of superbugs that are immune to current antibiotic medications. Researchers, however, have recently discovered an important molecule that may lead to the creation of new treatment methods … [Read more...]

Possibly one of the great, and greatly under-reported, epidemics of the early portion of the twenty first Century has to be diabetes. CNN Health takes a look at a disease that is currently affecting approximately four hundred twenty two million people worldwide. What can possibly be done to slow … [Read more...]

Although overall health trend seem to be pointing in positive directions overall, there is one key are that is bucking the trend, and may predict health problems for future generations. Two out of every children are currently drinking at least one sugary beverage per day. Find out what can be done … [Read more...]

I am living proof; soft drinks are the most addictive substance out there. It does contain caffeine which is classified as a drug. If you try and withdraw from soft drinks, just like alcohol or any other drug, you must do it slowly. If you go cold turkey, caffeine withdrawal is uncomfortable and can … [Read more...]

There are a number of cold remedies that can help to alleviate the suffering people experience when suffering from a cold. Some of these include rest, staying hydrated, saline nose spray. These may not help to shorten or cure a cold. Sometimes, over the counter remedies help to ease suffering. One … [Read more...]

It has long been thought that antibiotics cause problems if they are overused. This is just more evidence of that. Antibiotics can make people resistant because they build up in the body and then they won't help if someone gets sick. It's important to know about this so you can protect yourself … [Read more...]

Many people are sick in the US these days with the Norovirus. This is an opportunistic virus causing nausea, throwing up and diarrhea. It is highly contagious and seems to spread through groups of people who are confined to close spaces. In one high school more than 1,000 students have caught the … [Read more...]

Sugar is natural but can still harm if it is consumed too often. All we need to do is look at the rise in diabetes to see that. There are other health risks attributed to it as well. If you don't believe sugar harms definitely check this out so you can learn more about it. Fixes: If Sugar Is … [Read more...]

Have the new years resolution to loose weight? Not so fast. You may want to rethink your goals for this year. Loosing weight is a great idea, but what's needed is the long term goal to maintain your healthy new weight. Studies suggest when the weight comes back it can come back as more fat than … [Read more...]

Rotovirus is spreading! One school in IL had to close it's doors due to more than 1000 students being sick. After cleaning with bleach all the schools in the district they are hoping it doesn't strike again. The virus is highly contagious, with no vaccine. It is continuing to spread across the … [Read more...]

Colder temperatures can make it more difficult to be happy, but there are ways to help fend off the winter blues. First of all, fruits and vegetables will make you feel better. It can be difficult to find good sources of fruits and vegetables in the winter, so you should turn to root vegetables that … [Read more...]

Cancer itself is not usually the cause of death in patients. Often, it is metastasis of the cancer to more vital parts of the body that causes mortality. A recent study has found that microRNAs can be used to regular tumor growth. So far, it has been studied on prostate cancer. They are hoping to be … [Read more...]

With so many dressing options at the store, it’s hard to know what the best option is. Even if you spend an hour looking at the nutrition labels, you may not know what to look for. Many are made with olive oil vinaigrettes, while extra virgin olive oil would be the best choice. Many people look for … [Read more...]

There are many health benefits associated with the consumption of mushrooms. With over ten thousand varieties of this fungus - it's important to know the best ways to adapt these into one's diet. Here are six of the some of the most prevalent benefits one could expect to potentially receive just … [Read more...]

America suffers from a large number of deaths from heart disease and other heart related deaths. What most people do not understand is all the issues that can arise form a bad diet. It plays a major role in heart health. February is heart month; it is dedicated to teaching people the importance of … [Read more...]

If you love salmon, you may want to heed the warnings researchers have just put out. They are warning that salmon that you get in America is crawling with Japanese tapeworms. You may want to consider the source of the fish you have been eating. These tapeworms can be very dangerous. Beware: US … [Read more...]

If you love eating a nice bowl of oatmeal in the morning, then you may be saving your heart. New research shows that eating oats can play a major role making your heart a lot healthier. It can be a great way to protect your heart, make sure you start your morning with this. Oats beneficial for … [Read more...]

Everyone loves a Twinkie, but what most people do not realize is that it is not even real food. It is filled with chemicals and horrible fillers. No there is even more concerns with these stuffed treats, it is salmonella. There are multiple supermarkets that are recalling these treats form their … [Read more...]

Many people will buy organic food because it is supposed to be better for them. However, not all countries hold their organic food to the same standard as the U.S. China, for example, has much lower standards for what makes food organic. Activists state that there is no true system in place in China … [Read more...]

India’s “rice revolution” refers to a unique method that many Indian farmers have taken which allows farmers to grow rice using various planting methods and less water without any sort of pesticides, herbicides, or other synthetics—and producing world record amounts. It’s being found that naturally … [Read more...]

Vitamin D deficiency may be a larger problem than some people realize. Unfortunately, many of the signs don’t occur until it’s too late. Your Vit D level isn’t part of a normal physical, so you have to ask for it, but the ideal level is between 30-100 ng/mL. Sun exposure for about 10 minutes a … [Read more...]

MSG is found in many packaged foods, such as canned soups. Some people are much more negatively affected by it, with signs such as migraines and dizziness, but it is considered GRAS. However, many studies have been conducted into the harmful nature of MSG, and the results aren’t good. MSG has … [Read more...]

Every meal we consume activates the inflammatory aspect of our immune system. Food is a trigger for short term inflammation and immune system activation, which is why famine tends to be followed or accompanied by an increase in infectious diseases. Diabetes is a pathologic version of this … [Read more...]

Diabetes affects many parts of the body and apparently the gut is just another one. I would never have thought to link the gut to diabetes but this information explains how it can be linked. If you have inflammation you should read this so you know what to look for. Diabetes is not something to take … [Read more...]

For years the common saying was "a calorie is a calorie". New studies are showing sugar affects your bodies drastically different, than say, a steak. Sugar intake can lead to insulin resistance; another name for diabetes! It also has been linked to Alzheimer, heart disease, obesity, and cancer. … [Read more...]

Closing a school for issues concerning the weather are common, but what one high school in Illinois is facing it an outbreak of the "stomach virus". There is still doing testing to find out if its an outbreak of the norovirus virus. The norovirus can last one to three days. The problem came to be … [Read more...]

As our population gets older a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. Prunes may be their answer! Prunes are high in vitamin K and are a good source of fiber and copper. In addition, … [Read more...]

There is pesticide that is being sold in the Usa and it has been linked to an increase risk of Parkinson's disease. It has already been banned in Europe. Paraquat has been a subject of controversy for a long time now. The toxic substance has been banned in Switzerland since 1989. China has also … [Read more...]

Some consumers in the midwestern US will soon have access to golden delicious apple slices that will not brown. These genetically engineered (GE) apples are among the GE first apple crops approved for US production and consumption. The producers of this product believe the non-browning apples will … [Read more...]

"High-Protein Diets: These are the risks you need to know" is an article that every dieter should look at before they decide to make that decision to take on a new diet. Many people go through varu=ious different diets and some aren't always better for an individual. This article helps one think … [Read more...]

With the rise of GMO’s is important to remember that some of these foods actually do provide a benefit to society as well as being able to use to help countries with shortages of foods. In the end it will be important to make sure that all humans have access to food. Survival food calorie scams … [Read more...]

One of the most controversial topics is the use of marijuana products to cure ailments. There is some new news, several animal studies, as well as open-label and placebo-controlled trials have shown the potential that cannabidiol can have on reducing seizures, but still more research is needed to … [Read more...]

If you have arthritis and a skin disease you may be at higher risk for heart disease. Arthritis that accompanies the skin condition psoriasis may also come with a higher risk of heart problems, according to a Hong Kong study. If you have both of these issues the medicine you take may interact, so … [Read more...]

Depression can be as harmful as physical diseases. Studies showed that in middle aged Germen men, heart diseases are just as prevalent in men with depression as in men with other heart related physical diseases. It seems the heart and mind are even more connected than we imagined. More, larger … [Read more...]

Eating healthy is definitely a struggle these days with all of life's obstacles. Its a lot easier to run by the nearest burger joint for a quick indulge when hungry. We all know this is not healthy for our bodies and definitely not our heart. You should try to eat heart healthy foods daily and some … [Read more...]

Inflammation within the body is the result of the immune system defending the body from harm. This can, in turn, lead to enduring tissue damage, which can be linked to diabetes, obesity, and even heart disease. Fortunately, recent studies indicate that even moderate exercise can help reduce this … [Read more...]

A lot of farmers in the United States are switching over to organically grown crops. Business have even had to import organically grown products because of the high demand. The farmers that have so far been unable to call their crops organic have been allowed to call their products transitional and … [Read more...]

One of the hardest parts about losing weight is having to eat less. Appetite is the desire to eat food but it’s not always due to hunger. Your appetite could be keeping you from the body you want. Making sure you get enough water and limit sugar intake are all ways to prevent you appetite from … [Read more...]

With medical discoveries advancing every day, it’s no surprise that the world of dental health is getting better. One of the biggest concerns when it comes to dentistry is putting minerals and chemicals into a patient’s mouth in the form of fillings. New research from England has shown promise in … [Read more...]

If your goal in the New Year is to get healthier, there are many fitness and diet experts on Instagram that can help you out. Angela Liddon is a nutritionist and author that loves carbs in her daily diet, while dietician Anne Mauney is a great person to follow if you need some help with fitness … [Read more...]

One of the biggest concerns for many is whether they will get cancer in their lifetime, however, our generation may need to be more worried about superbugs. According to the UK Sepsis Trust, superbugs has surpassed cancer in the numbers killed each year. It is estimated that the six major … [Read more...]

It can be hard to stick to a diet in the winter due to fresh produce being hard to come by. There are actually many fruits and vegetables that are in peak harvest during the winter months. Root veggies are one type that tend to be easy to get in the winter. Turnips are a very healthy form of this. … [Read more...]

The focus this time of year is mostly on getting into shape. The Today Show is recognizing this by also putting a focus on physical fitness. They are encouraging everyone to add both cardio and strength training to their fitness routine. They also offer some ideas on moves that will help strengthen … [Read more...]

If there is one thing Americans know, it’s fast food. However, there has always been controversy over what is really put into the food we buy from fast food establishments. McDonald’s in particular has been under fire for the ingredients they put in our food. Silicone oil, TBHQ, propylene glycol, … [Read more...]

These are stressful times and it can be affecting your health. Too much stress can cause many health problems and heart trouble is apparently one of them. This explains more about it. It's very informative and will make you think about your stressful routines. It's best to try to relax but of course … [Read more...]

Before going around taking a bunch of minerals you should do research so you know which are truly needed. It is actually possible to have too much of a mineral in your body so taking them randomly is not very smart. This tells about many of the important minerals we need so is helpful. The … [Read more...]

Your urine can tell a lot about your diet and how it is impacting your health. Doctors have been using urine to tell different things about people for years so this is nothing knew. There is really no shocking or innovative information written here. It's just the obvious stuff doctors have already … [Read more...]

Make a smart list!When doing shopping know that fresh produce is good at maintaining a healthy life especially when it comes to keeping cancer at bay.The secret is to look for those that are fibrous.Follow this by the grain and roughage.The minor daily inventory has also beans and peas ,coffe and to … [Read more...]

Did you know eating hot peppers could make you live longer? That is right researchers at the Larner College of Medicine at the University of Vermont, who found that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality. more than 16,000 Americans who were … [Read more...]

Is you skin suffering due to the cold winter? You might want to consume more fruit to help with that. Fruits provide vitamins and minerals that negate all related deficiency that can add to skin woes. The US Food Plate recommend that half of our plate should be fruits and vegetables. Grapefruits can … [Read more...]

There's an ongoing debate about the health benefits of Pink Himalayan salt, which comes from the Punjab region of Pakistan, versus regular table salt. If you want to know whether Pink Himalayan salt is better for you than traditional table salt you should read this article! Which one would you use … [Read more...]

Scientist have know that stress can effect your heart health but how and why? Activity in the amygdala, a region of the brain associated with fear and stress, can predict your risk for heart disease and stroke. A study also shown the amygdala links to the risk of subsequent cardiovascular disease. … [Read more...]

While the focus of many is on limiting sugar, the number one culprit remains to be salt. According to new research from the British Medical Journal, Australians alone consume one and a half times the daily recommendation of salt. Heart attacks have become less daunting due to better healthcare, but … [Read more...]

It shouldn’t come as a shock that kids who get more exercise tend to be less depressed. While mental health issues do not typically manifest until adolescence, the best time to work with your kids on becoming more active is when they are little. Studies found that kids who were moderately active as … [Read more...]

While you may not be worried about your health right now its a good thing to start earlier to secure good health in the future. With the proper nutrition you can stay in great health for the present and future. Eat more whole grains they are good for a healthy and balanced diet. Eating organic foods … [Read more...]

Getting enough sleep can be very difficult. It is very importnat to get enough research as be research shows that 7-8 hour of sleep leads to better brain health. It will also help with stress and make you more aware during your work. Make sure you get enough deep sleep each night, it'll be worth … [Read more...]

Looking for ways to lose weight? Tried everything but that stubborn weight wont budge? Start by swapping your snacks out for fruit. Then Watch your portion sizes bigger portion sizes equal more calories your taking in each meal. Find exercises you enjoy doing. Exercising every day will help you lose … [Read more...]

Ever wonder how much its costing your wallet to raise your child now in days. Couples who had a child in 2015 will end up spending an average of $13,000 a year raising that child. That is a whopping 233,000 by the time the kid is 17. With diapers, cribs, high chairs, food and more you could be … [Read more...]

Chronic headache is linked to vitamin D deficiency, according to a new study from the University of Eastern Finland. According to the Kuopio Ischaemic Heart Disease Risk Factor Study, out of 2,600 men who were respondents of the research, majority of these men with low level of Vitamin D reported … [Read more...]

Flaxseeds have been making headlines lately, as many vegans, food gurus and health-and-fitness websites proclaim them to be a kind of wonder-food. But, due to the fact that health-food fads often come and go faster than the seasons change, you may question whether flaxseeds are really as nutritional … [Read more...]

Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin … [Read more...]

Juicing is a health trend that has stood the test of time, most likely because it is an easy and fast way to supplement your diet with much needed vitamins and minerals.Carrot juice, especially, is a delicious way to add some nutrition to your daily diet, and enjoying a glass of the orange beverage … [Read more...]

Researches are at again and have found that if your eating a High-fiber diet this may induce the action of guy bacteria helping reduce inflammation associated with gout. They also said eating a high-fiber diet can help with the treatment of arthritis. Gout is a metabolic disease in which monosodium … [Read more...]

People want to lose weight, and if they successfully lose it, it may be hard for them to keep it off. However, simply dieting will not help you lose weight and keep it off. You have to maintain a healthy lifestyle in order to maintain your healthy weight, and there are three ways you can do it. … [Read more...]

As a woman, it can be easy to blame an inability to lose weight on factors such as hormones and slow metabolism. However, the real reason why women have trouble losing weight is because they are consuming too much junk food. To narrow it down, there are several types of junk food that are … [Read more...]

There are five things about sugar that we learned in 2016. The first is that its effects have been overlooked for decades. The second is that consuming too much sugar can lead to diabetes. The third is its relation to diseases such as heart disease and cancer. It is also hidden in products that … [Read more...]

Some people choose the gluten-free diet because they may have an intolerance, or they choose it because they have been diagnosed with celiac disease. However, others are choosing it simply because it can pose as a low-carb diet. Niki Kubiak argues that diets such as the gluten-free diet are … [Read more...]

'The Record' begins its discussion on Alzheimer's and how to prevent it by giving us an overview of the failures Alzheimer's drugs have had in delaying the disease's progression and/or preventing it altogether. Moving forward, the suggestion that a healthy diet can help more than supplements or … [Read more...]