Health Day takes an in-depth look at salt consumption in children. Specifically, research is looked at which shows that many children as much as 90% are consuming more salt than is recommended. This is due to the consumption of too much processed and sodium heavy foods such as pizza and cold cuts. … [Read more...]

What do you know about energy drinks? If you are like most people, then you know that energy drinks can help keep you awake. However, there is a new case that might strike you as different. A 50 year old man developed acute hepatitis from drinking an excessive amount of energy drinks. To learn more … [Read more...]

Do you know what autoimmune diseases are? Do you know how autoimmune disease is prevented? If you are like most people then you know that diseases are serious but you aren’t really sure how serious unless it happens to someone that you know and love. Currently, researchers have discovered that a … [Read more...]

When you think of bacteria what do you think about? Usually, when people think about bacteria they think about sickness but that isn’t always the case. In fact, there is already bacteria that lives in your stomach. This bacteria can actually help control your body from the bad bacteria. To learn … [Read more...]

Have you heard about the bio-agriculture giant called Monsanto? Chances are if you follow genetically modified foods or seeds then you have heard the name before. However the world is about to get a new pesticide patent. It might make BioAg chemicals completely unnecessary. To learn more, check out … [Read more...]

Do you live in an area where tick bites are a constant worry? Did you know that tick bites can actually cause life-threatening allergic reactions to red meats? I honestly had no idea that this was possible until reading this article. Some people weren’t even found to have a reaction until … [Read more...]

Do you know someone that has been affected by cancer? Is this something that plagues your mind? If you are like most people, it has affected friends and family across the board. You aren’t alone in that or even in the fact that it weighs heavily on your mind. A new study has shown that anti-cancer … [Read more...]

Did you know that vitamins are essential for your appearance and the way that your body takes on the world? It’s true. Vitamins also help with your beauty in addition to your health. You can take some of the following vitamins, minerals or herbs to look your best. The supplement hair, skin and nails … [Read more...]

Do you enjoy diet beverages? Do you have type 2 diabetes or know someone that does? If this sounds like you, you want to check out this study that shows that drinking water with meals is better than diet beverages when it comes to weight loss in type 2 diabetes. In order to learn more about this … [Read more...]

Vitamin D is crucial to good health and can help prevent many diseases, including cancer, but up to 75% of American adults don't get enough Vitamin D. Visit a doctor for a blood test if you're concerned that your intake is too low, and then increase your Vitamin D intake by eating Vitamin D-rich … [Read more...]

Injecting vitamin's and minerals such as Vitamin C through an IV may boost energy, and even make one's immune system stronger according to Dr. Ivan Rusilko. Dr. Ivan Rusilko has been using the custom injections and is even willing to toss normal cancer treatment out the door and use his injections … [Read more...]

Chocolate is generally one of life’s greatest pleasures. A bite of chocolate can brighten one’s mood and make a bad day just a little better. But did you know that it can have health benefits too? Couverture chocolate in particular, a specific cocoa butter compound, has been proven to have a number … [Read more...]

Do it. It’s a cheap, multi-purpose tool to add to your do-it-yourself gym. Jumping rope is one of those things that you learn as a kid and can keep you healthy as an adult. You can use it as an alternate to running or the bike. And who doesn’t think of keeping pace with a famous boxer or Rocky? … [Read more...]

A new report suggests that the herbicide Roundup, also known as glyphosate, is far more dangerous to humans than previously thought. Most say that Roundup is safe for humans because the pathway it acts upon is found only in plants. However, the report from the Pesticide Action Network suggest that … [Read more...]

Sweet potatoes are delicious and healthy. While the deliciousness is oftentimes enjoyed only on special holidays, there;s more reason to eat sweet potatoes as often as you can: they may benefit the skin condition psoriasis. If you're bothered by this condition, this is the news that you've been … [Read more...]

I used to have a stressful job in the military, and then I quit after 15 years. Most of my friends and family think that I made a mistake, but I’ve never felt better. I was able to find a job in my military specialty after 7 months of unemployment, but the lower stress levels have significantly … [Read more...]

Researchers have long searched for the perfect treatment for obesity. Now, after countless hours of research and study, the word is that Mulberry Extract is the product that finally produces results. Scientists say that brown fat is activated with the use of this product, but there is more to learn. … [Read more...]

Given the negative side effects of anabolic steroids (heart attack, heart failure, stroke, depression, hostility, aggression, liver toxicity and male infertility), I don’t know why anyone would even want to risk their health over a couple of inches on a bicep or a little more vascularity. And none … [Read more...]

The FASEB Journal published new research suggesting that omega-3 polyunsaturated fatty acids commonly found in fish oil may promote brain health and prevent chemicals linked to Alzheimer's disease. Researchers supplemented the diet of mice with fish oil and found a correlation between the … [Read more...]

Broccoli has been found to have enzymes within that have shown energy gain and anti-aging effects. Though it has yet to be 100% confirmed, it has been showing signs that it is working on mice. Scientists have taken the enzymes and added it to drinking water, which has sped up mice's metabolism, … [Read more...]

The new fad of gluten free goods, is it really beneficial? Gluten free foods are extremely popular now, they were first made for individuals with celiac disease but have proven to be popular with all sorts of people. Individuals with gluten sensitvity also benefit from these foods as they are gluten … [Read more...]

Hair loss can be caused by vitamin deficiencies. Hormonal imbalances in women can be made worse by vitamin deficiency as well. Some of the major vitamins linked to hair and skin issues include Vitamin A, Vitamin E, Inositol, and Biotin. Other essential components include protein and zinc. These are … [Read more...]

Natural vitamins exist in the standard diet whereas artificial vitamins are supplied by doctors via pills or other preparations. If one is in need of a high dose of vitamins to live a healthy life, it is most likely that a prescription will be given. Artificial vitamins may have risks whereas … [Read more...]

Those with celiac disease have to avoid gluten, otherwise this serious autoimmune condition causes extreme abdominal pains, constant migraines, and bloody diarrhea. No matter how careful patients with celiac disease or their caretakers may be, there is one place that few people think to look. … [Read more...]

Eczema is a common condition which most people will encounter some form of in their lives. The cause is unknown. Some have less severe cases, but Alice Morgan's case was bad. It covered her whole body with blisters and ooze when it flared up. She was prescribed topical steroids for treatment, but … [Read more...]

The new healthcare system, Obamacare, is causing healthcare business' financial chaos, including pharmacies. Big pharma is attempting to keep cheaper, more affordable medications out of reach of Americans. It is legal and more affordable to get prescriptions from other countries, but Big Pharma … [Read more...]

Glutathione, an antioxidant, is a detoxifying compound already used in medical emergencies has now been found to have a causal relationship with cardiovascular disease, cancer, and diabetes. Younger cells have high levels of glutathione, but levels of the antioxidant fall when cells age, which … [Read more...]

Contrary to popular belief, taking Vitamin C supplements or eating foods rich in Vitamin C will not prevent or treat a cold; in fact, it will only shorten the duration of a cold by about one day. Instead, following the recommended daily intake of Vitamin C regularly can improve the immune system and … [Read more...]

A company by the name of MONQ is the primary force behind the vape pen trend for essential oils. Instead of using an e-cigarette for nicotine smoking, one inhales the vapor of relaxing, healing, and therapeutic oils beneficial for mental and physical health, such as a mixture of lavender, … [Read more...]

If any of the following foods are on your plate, it is time to toss it in the trash and start over. These six foods should never be eaten and with good reason. They each have their major flaws of concern. If you're interested in learning more about those foods and the reasons that it is recommended … [Read more...]

You can work out, have an active lifestyle, drink enough water, rest well. But in the heart of your hearts you know that it’s not enough. Given the mass produced, chemical and additive filled foods that you get the supermarket, vitamin supplements are essential to keep you healthy. An Arizona-based … [Read more...]

Rakesh Nair for the Deccan Chronicle takes an in-depth look at the Vegan diet and lifestyle. Specifically, he looks at the correlation between being vegan and having weaker bones. Recent research has suggested that people that follow a vegan diet could be at risk for having a weaker bone structure. … [Read more...]

You've heard that an apple a day keeps the doctor away, but now, new evidence suggests that eating apples may also help men and women fight obesity. A certain compound found inside of the apple provides this fat-blocking benefit. what is this compound and is one type of apple better than the next? … [Read more...]

Meera Senthilingham of CNN takes an in-depth look at the correlation between drinking sweetened drinks and increasing your risk for diabetes. In specific, recent research has shown that even drinking two sweetened drinks in a day could be doubling your chances of developing the condition. This … [Read more...]

The Telegraph News takes an in-depth look at the correlation between the consumption of soft drinks and fertility rates. Specifically, recent research has shown that women who consume more soft drinks decrease their chances of getting pregnant. The link seems to be in the artificial sweeteners used … [Read more...]

Harvard Health publications of Harvard Medical School takes an in-depth look and describes just exactly what pneumonia really is. Pneumonia is often characterized and defined as an infectious lung disease, similar in characteristics to bronchitis. Different microorganisms can cause it and there are … [Read more...]

Children with autism often times suffer from language impairments associated with the neurological disorder. Recent research has shown there may be a correlation between a derivative of the vitamin b9 and the improvement in language skills of children on the autism spectrum. This study was published … [Read more...]

Lisa Rapaport of Yahoo News takes an in-depth look at type 1 diabetes. Research has shown that there are also other diseases that are often times connected to type 1 diabetes. Specifically, people that have type 1 diabetes are often times at a higher risk of having other autoimmune diseases. … [Read more...]

Elliot Hammond takes a look at the top five foods that help reverse the effects of aging. Berries are top of the list for their antioxidants. Cruciferous vegetables are next which include vegetables that excrete toxins to help the liver break down toxins. Kale black beans and green tea are also on … [Read more...]

New research now indicated that eating diets high in soy protein has similar effects that consuming dairy does on bone density. The study shows that when soy proteins are applied to rats at an early age, the soy proteins increase the density of the bone, which helps stave off osteoporosis later on … [Read more...]

New research is showing that vitamins A and E help in a useful way of altering your DNA. The vitamins don't actually alter the structure of the DNA itself, but instead change what can be read from the DNA sequence. This research could have important impact in anti-ageing and also regenerative … [Read more...]

The original dietary guidelines posted years ago by the United States have most likely increased obesity, rather than decreased it. The guidelines suggested reducing fat and increasing carbohydrates, which they believed would help since fats have more than double the calories carbohydrates by grams. … [Read more...]

Good Reads takes a look at anti-aging tips for women. These tips are beneficial for women of all ages on how to keep up with their skin care. Tips include making sure to get regular facials, remembering to wear SPF, changing your diet and even cryotherapy so you can look and feel your best. … [Read more...]

Natural Health Source is the place to go if you’re looking for new health products. This company offers products encompassing a wide range of factors including anti-aging products, products for skin and hair as well as sexual health as well. Products include brands such as Brain Pill and HerSolution … [Read more...]

Science Daily discusses research that has been linked between bacteria and combating kidney stones. Specifically, probiotic bacteria in the gut can help play a role in keeping healthy kidneys. This bacteria has been researched and shown to stimulate oxalate transport. Keeping a good oxalate balance … [Read more...]

CNW discusses the topic of childhood nutrition. Specifically, research has shown that five out of six children under the age of two are not getting the right amount of nutrition. This nutrition deficiency causes severe problems in growing children pertaining to their cognitive and physical … [Read more...]

Scientists are beginning to conduct new research into the link between high cholesterol and osteoarthritis, as well as a potential therapy. Mitochondrion targeting antioxidant therapy drugs were given to animals in the study that developed cholesterol linked osteoarthritis, as well as drugs to lower … [Read more...]

There are many ways to protect against cold and flu season besides being vaccinated. You can make sure to increase your exercise. You can also eat foods high in vitamin E and Zinc, which research shows helps against infections. Also, making sure that you wash your hands is one of the biggest … [Read more...]

Anti aging there are so many kinds of products available in market among that diy turmeric anti aging product is best in the world. Once we started to use we see the difference our face looks so soft and good . I think it's good products. diy anti-aging turmeric face mask for rosacea, acne, dark … [Read more...]

Science Daily takes an in-depth look at the correlation between exercise and memory decline. Research has shown a link between benefits of exercise on memory. This seems to be especially true for people with vascular cognitive impairment. This is an impairment linked with damage to the blood vessels … [Read more...]

There has been some recent insight that has been given in particular to the aspect of the bread and butter itself of nutrition. In more detail to this particular aspect in general expert committees in general remain convinced that based upon the information the information that is available a well … [Read more...]

When it comes to the aspect of hyperactivity and some herbs that can help there are some ones in particular for this matter alone in general. In more particular detail to this aspect some of these particular herbs to help with hyperactivity can include catnip, chamomile, hops, kava kava, lemon balm, … [Read more...]

Recently there has been some particular insight that has been given into the aspect of the Tasmanian devil milk itself fighting off super bugs. In more detail to this particular aspect alone the milk from the Tasmanian devil could actually offer a useful weapon against antibiotic resistant super … [Read more...]

When it comes to hidden allergen ingredients the ones in particular that are located in food are actually silently killing you. In more detail to this particular aspect alone unless a particular food or supplement is produced on its own dedicated equipment there are more than likely some small trace … [Read more...]

There has been some insight recently that has been given into the aspect of EMF signals being linked to headaches, fatigue, depression, anxiety, and more. In more detail to this particular aspect when it come to this technology it bombards the body itself with some particular radioactive frequencies … [Read more...]

Recently the company Pepsi has said that they will be cutting sugar and calories in drinks in particular. In more detail to this particular aspect itself the company Pepsi has set a particular target for reducing the amount of sugar in their soft drinks around the world as particular part of a suite … [Read more...]

When it comes to the aspect of breakfast itself it is the key to an overall well balanced diet in particular. In more detail to this particular aspect itself it is best that you choose breakfast foods that are rich in whole grains, fiber, as well as protein and have low sugar levels in order to help … [Read more...]

Keeping up with a good and healthy lifestyle can be difficult. There are often these diets impressed upon us that are low sugar diets but you could be eating more sugar in your diet than you really think that you are. Take a look at sugar in everyday items that you have and compare them, read on to … [Read more...]

This CNN article about migraines addresses the dangers and concern over how migraines can effect the long-term health of men and women. In the article, it states that the study of those with migraines and aura had a high percentage of white matter brain lesions. The article then details how these … [Read more...]

The article explores the connection between having a low vitamin D level and having diabetes. A study was conducted and showed that there was a positive correlation between vitamin D concentration and insulin sensitivity in the body. Inversely, there was a negative correlation between low vitamin D … [Read more...]

For a little gland located in your throat, the thyroid gland packs a lot of punch. Problems with thyroid glands can cause Graves’ disease and Hashimoto’s disease, but the good news is most of these diseases can be prevented. There’s also revelations about water, iodine, fluorides and thyroid … [Read more...]

When traveling nothing is worse than jet lag. This is especially true for people who have to cross several time zones to get to their destinations. Many people use sleep strategies to deal and alleviate jet lag but they can’t really reset our natural body clocks. Read on to learn how eating regular … [Read more...]

There has been some recent insight in particular that has been given into the aspect of whether or not migraines could be caused by bacteria in our mouths in particular. In more detail to this particular aspect in general migraines are a highly prevalent and painful condition that affects an … [Read more...]

A recent study that has been done has revealed in particular that high levels of vitamin d inadequacy is in some UK adolescents. In more detail to this particular aspect itself the research that was done has identified the level of vitamin d intake that is needed by adolescents in order to avoid … [Read more...]

When it comes to Folinic acid there has been some recent insight that has been given into the possibility that this particular type of acid could actually help children with autism to communicate better. In more detail to this aspect in general some prescription doses of this chemical could help to … [Read more...]

Recent studies show that going for a run can help people retain information after cramming for exams. During this study, 60 men between the ages of 16-29 were tasked with remembering a variety of information. They were then divided into three groups: playing a video game, running, and going … [Read more...]

When it comes to dieting traps in particular there has been some recent and particular insight that has been given into the aspect of freeing yourself from the dieting tap itself. In more particular detail to this aspect in general some tips for doing so include stopping to diet itself, stopping … [Read more...]

When it comes to some particular sources of vitamin B2 there has been some recent and particular insight that has been given into the aspect of some of the best sources for it. In more particular detail to this aspect in general when it comes to people who have eaten a refined diet they are at a … [Read more...]

When it comes to the aspect of marijuana in particular it may actually blunt bone health in particular. In more detail to this particular aspect itself a study has found that heavy users of marijuana have a particularly lower bone density than cigarette smokers. In more detail people that are heavy … [Read more...]

The Mayo Clinic takes an in-depth look at the human growth hormone and its effects. Specifically, it has been attributed to be a factor in slowing the aging process. The facts tend to prove otherwise and show that while some adults might need the benefits it offers, there is no link between the … [Read more...]

Recently there has been some insight given into General Mills scoffing at a lawsuit alleging that cereals are not healthy. More in particular General Mills has written off a lawsuit brought by two individuals in particular who filed a lawsuit. The lawsuit that was filed accused the company itself of … [Read more...]

Fiber and probiotics are an important component in digestive health and when it comes to health and fitness it is crucial to keep up your digestive health. When beginning to increase your fiber intake, you need to start slowly to allow your body to adjust. Men’s Fitness has compiled a list of twelve … [Read more...]

A study conducted by UNICEF has conclude the five out of six children worldwide are not receiving enough nutrition. Because these children are in a crucial time in their development, this undernourishment can cause mental and physical damage. It shows that there needs to be changes in how low income … [Read more...]

Most people are always looking for a perfect diet to help them lose weight. Dieting can be one of the most daunting tasks someone can undertake. But it doesn’t have to be the overwhelming experience that most people fear. A good diet doesn’t require that much change in your heating habits, just … [Read more...]

Scientists have been studying the way the people’s taste buds identify flavor. Their research has shown there is a sixth taste that can be recognized by our tongues. This flavor is “starchy” and explains why many people crave food high in carbohydrates. In the study they conducted, scientists … [Read more...]

There has been some recent insight given into the aspect of raising soda taxes sounding good but this in particular is most likely to fall flat with the United States consumers. In particular recently the World Health Organization has recommended that governments raise taxes on sugary and increase … [Read more...]

Fight weight gain is a problem for many people and can be a life long battle. Everyone know that a healthy lifestyle is key however there are many people that need an edge to jump start a metabolize, or help your body from storing extra fat. Well here are ten count them ten different Recipes to help … [Read more...]

Recently there has been some particular insight given into the aspect of older adult gaining weight when their spouse is stressed out. The particular study for this took place at the University of Michigan. In regards to the study itself it particularly looked at just how the negative quality of … [Read more...]

Recently there has been some insight given into the fact of how a brains greed for cholesterol could be exploited for cancer therapy. In particular detail to this issue a Ludwig Cancer Research study has identified a particular metabolic vulnerability in the ever aggressive and incurable brain … [Read more...]

Many people have fought or have had a loved ones who have fought cancer, some have lost and some have won. However everyone is looking for a way to help prevent cancer. In this article You can learn about one way to help keep yourself a little more healthy so that you might not have to fight that … [Read more...]

A better understanding of the nutritional benefits of bananas could help prevent future blindness. Read on to find out how the carotenoids, a vitamin found in bananas, can positively affect the health of your eyes. In fact, this development could lead to bananas with more health benefits being … [Read more...]

A recent study concluded that vitamin D can prevent severe asthma issues. This study looked at the results of 9 other studies on vitamin D and asthma and found that these results applied to patient with more severe asthma. It was also found that patient had a less hospital visits because of severe … [Read more...]

With Fall coming up, you may be concerned about a potential weight gain. Toby Amidor has suggestions that may help prevent that fall weight gain. First, she recommends making lighter versions of fall treats and hearty comfort foods. Also, when Halloween comes, buy candy for trick or treaters that … [Read more...]

As the fall season comes many may be tired of all of the summer fruits and vegetables they've eaten thus far this year. Don't fret there are some great healthy choices for your dinner table this fall. Brussels sprouts are a great choice because their peak harvest is in September and they are a … [Read more...]

For many people it is becoming a common belief that Vitamin C can help prevent or even heal cataracts, however how much of that is true? Learn more about recent and past studies about the connection between Vitamin C and cataracts in this straightforward answer from Andrew Weil, M.D. Vitamin C … [Read more...]

A surface level explanation of psychoneuroimmunology, a discipline that looks at the connection between the immune system and social behavior. Through a study in rats in the 1970s, it was discovered that an immune response could be manipulated and conditioned. Specifically, a particular molecule … [Read more...]

As a long time practitioner of ashtanga yoga, I found it refreshing to have this article backed up and represented by scientific fact. The differences represented here of The benefits of yoga without the drawbacks of a supplemental consumable are well worth looking into in the poses are so basic! … [Read more...]

Several studies have suggested an anti-diabetic effect from using aloe vera gel. As diabetes diagnoses skyrocket, and are estimated to continue to do so, evidence for staving off the progression of pre-diabetes is intriguing. Aloe vera was used as a hypoglycemic supplement and its use was found to … [Read more...]

In her health article, Missy Sturgess covers research connecting higher vitamin D status with higher rates of successful in vitro fertilization in patients. This research demonstrates that vitamin D plays an important role in fertility in both men and women. While there was a high correlation, … [Read more...]

In a BBC work and health video, tips from a personal trainer and a cardiac nurse are given on how to get more exercise into your daily work routine. A large study suggests an hour's worth of activity daily is necessary to stave off the ill effects of sitting all day at a desk. Tips include taking … [Read more...]

Exercising in hot conditions can lead to problems such as dehydration, fatigue, muscle cramping and even heat stroke. However, there are steps you can take which will help to prevent these problems. The most important one is to hydrate, water is fine for moderate activity but longer or more vigorous … [Read more...]

Perhaps you frequently suffer vertigo (that "spinning feeling") or know someone who does. If so, you may want to read about a recent research study, in which researchers explored what happens to study participants taking controlled amounts of vitamin D. The methodology is described, the promising … [Read more...]

Strong teeth, bones and a healthy heart. All three are the goals of any expectant mother. But how much, and what can be done if you don't eat dairy of cheese products? There are many other options that will allow for the perfect pairing of calcium rich foods and prenatal vitamins to give you the … [Read more...]

As more health related issues are proven to be a result of our daily diet, more people are trying to find healthier alternatives to their favorite foods. One food that has become increasingly popular for its health benefits is Quinoa. This modern day superfood is a grain native to South America but … [Read more...]

A newly published study shows evidence of vitamin D deficiency in the teeth of ancient humans. Like rings in a tree, layers of the tooth enamel show a lack of vitamin D intake in people living in Canada and France in the 1700s and 1800s. Teeth are a more reliable indicator since they do not … [Read more...]

Often times people look for new ways to relieve symptoms from various infections. A recent discovery of a new antibiotic may provide relief sooner than later. The Journal of nature has reported a drug known as lugdunin, which could aid in the treatment of superbugs. Although most antibiotics are … [Read more...]

blueberries are showing signs of being a good choice to fight certain health diseases.Studies have been conducted proving blueberries can help against cancer and Alzheimers. Blueberries may need to be included in your daily snacks for the rest of your life.Blueberries can also help with heart … [Read more...]

In 2014 the Ice Bucket Challenge appeared and seemed mainly to be on social media. It was created to generate donations for ALS research. Over $115 million has been raise from this project alone. More than 17 million videos were uploaded. Scientists had identified a new gene, NEK1, that … [Read more...]

In Science of US’ article relating to exercise, they speak on how exercising can shape and even influence one’s attitude toward life when outside the gym. They speak on how when training for triathlons they felt uncomfortable yet they learned to accept it and this has even transitioned into their … [Read more...]

In Simply Quinoa’s article relating to salads, they speak of some of their best salad creations that have quinoa. They speak of the problem with overspending on to go salads and how a cheap option is often though of but it important to prepare your own and they give you a few of their favorites. One … [Read more...]

In Chronic Condition Team’s article regarding hormones, they speak on some of the ways the hormones may be affecting your control of diabetes and how to prevent there being an unbalance. They speak on the body’s natural rising process as morning comes and how as your body’s activity rises, the … [Read more...]

In BBC News’ article relating to fracking, they speak on some of the recent discoveries that link the oil harvesting method to a rise in asthma production and fueling. They speak that this new discovery is only an addition to the many controversial topics that surround this method of oil harvesting. … [Read more...]

In Mallory Locker's article regarding diabetes, she speaks on some of the ways that type 2 diabetes takes a toll on one’s brain. She explains some of the ways type 2 diabetes affects the body and how it exactly works in relation to insulin control. In addition, she speaks on some of the ways that it … [Read more...]

In Dr. Williams’ article regarding blood test, he speaks on some of the recent moves towards testing ones’ blood to find certain biological instabilities that one may have in their genetics. He calls these instabilities, bio markers and they can point out some of your genetic weaknesses in order to … [Read more...]

In Helen West’s article relating to foods, she explains some of the several foods that unknowingly are eaten and have a high amount of sugar. She speaks on the negative effects of overeating and how it is often linked to several diseases and one of the things that are often linked to overeating is … [Read more...]

One of the greatest threats to our health and environment is the dizzying array of chemicals that we come into contact with on an everyday basis. We encounter these chemicals in a plethora of different ways from the foods we eat to the cleaners we clean with. One thing is for certain trying to … [Read more...]

In Amy Reiter’s article regarding to food malnourished, she speaks on some of the current news that states that there are some misconceptions about nutrition that have been knocked down by science. ON e of these is that one should not eat fats but in reality it is vital to include fats into their … [Read more...]

Being told by your doctor that you have diabetes, or that you are at risk changes how you approach your daily life such as food intake and exercise. Here you will learn about a few benefits in consuming certain nuts and oils and the difference between vigorous and moderate exercise. Healthy … [Read more...]

There are four prerequisites before you can stop obsessing about food. To begin with, you must be able to examine your life. Is there something that is causing you to focus on food so much? You must also be able to ignore your weight. Focusing on your weight may stress you out and cause you to eat … [Read more...]

In Steven Reinberg’s article regarding the problem among obese adults, he introduces the concept that there is a rising trend in the worsening of obese adult’s ability to control their blood sugar and this unhealthy trend is increasing the overall rate of diabetes among the age group. He mentions … [Read more...]

In Franziska Spritzler’s article relating to eggs, she speaks about the egg and eating the whole egg. In the article she questions whether eating a whole egg can have negative effects and how the answers seem to overlap each other and not arrive to a common conclusion. She speaks about the breakdown … [Read more...]

In Weil’s article relating to questions on organic food, they speak about the nutritious content of organic foods. They speak about several studies drawing supporting evidence to the idea that organic foods are able to deliver more vitamins and acids that can help the body. In addition, this was not … [Read more...]

In Caitlyn Corrandino’s article relating to personal trainers, she speaks about the misconception of the grand change that personal trainers can bring not only to one’s physical abilities but to one’s overall life. She speaks of the duty that the personal trainer feels is being given as they are … [Read more...]

A study has recently found that Vitamin D supplements can help prevent Non-Alcoholic fatty liver disease, a disease which affects 25-45 percent of the population in western countries. Although it lacked a control group (which can possibly skew the findings) the study showed that a dosage of 20 … [Read more...]

In Hannah Nichols’ article relating to artificial lights, she speaks of the exposure to artificial lights and how they may be affecting our health in a negative way. She speaks of our hormones being responsive to light and artificial lights can disrupt not only our natural body clock but the hormone … [Read more...]

The author makes valid points on how marketing can affect child hood obesity, probiotics dropping those extra pounds and diet being the key contributor to ditching belly fat. Children responded positively to marketing of vegetables through super heroes and other cute cartoon characters. Probiotics … [Read more...]

One water, add coconut. If you are out in the tropics and looking for a refreshing, healthy, and tasty drink, coconut water may be for you. This article highlights several health points about coconut water, including its high potassium content – so, if you are wanting a different twist on a … [Read more...]

Having diabetes is difficult to deal with when you have to track the carbohydrates and calories in each food and drink that a person consumes. Beer is also in this category for people with diabetes, but the information is not easily acquired like other drink. Until now, the Brewers’ Voluntary … [Read more...]

Who would have thought you can get water out of a watermelon? You could drink a glass of water but wouldn't you like to have a nice slice of watermelon instead? Watermelon offers more then just hydration during your summer fun including important vitamins and minerals like vitamin C and potassium. … [Read more...]

Everything and anything you wanted to know about Dragon Fruit can be found in this very well written and informative article. Starting off with the origin of the Dragon Fruit and the many varieties, the article then goes on to list all the nutritional benefits of the fruit as well. Did you know … [Read more...]

In Laura Newcomer’s article on the use of sunscreen, she states the importance of wearing sunscreen as it can prevent one of the most common forms of cancer, skin cancer. She states that there are a variety of mistakes that could cause one to not wear sunscreen correctly such as not wearing it often … [Read more...]

Chick Fil-A has become incredibly popular for what many perceive as a healthier fast-food option, but there are definitely some options that shine above others in the health department. For example, a lower sodium entree to the Spicy Chicken Deluxe Sandwich are Grilled Nuggets, and instead of … [Read more...]

Detox water, or water with fruit and herbs added, is a popular drink for health conscious people. There are many benefits associated with drinking detox water such as improved immune system, increased metabolism and weight loss, and improved mood. While most of this can be attributed to just the … [Read more...]

This article offers seven tips for improving your exercise habits and results. The tips are presented by Jordan Metzl, M.D., a sports medicine physician and fitness instructor. Dr. Metzl suggests setting goals that are a little outside your comfort zone to keep it challenging; increasing intensity … [Read more...]

A recent study has shown that preparing meals at home will decreas your chances for type 2 diabetes. Eating meals at home are generally healthier and have less fats in them. Preparing meals is also a great way to ensure a balanced diet than ordering out Cooking at Home Lowers Your Diabetes Risk, … [Read more...]

In Allison Nimlos’ article on the effects of high social media exposure, she presents the idea that many suffer from the constant writing or telling their story of struggling with diabetes. She also expresses that telling their story comes in many forms such as blogging or even writing on Facebook. … [Read more...]

In Dr. Lisa Young’s article about advice to living a healthier and longer life, she talks about a through desire to live longer among humans and how it requires having a good diet and low stress life. Some of the steps she advises are to avoid meat due to bad fats and eat lean meat with good fats … [Read more...]

In this article,"Why the Kind of Body Fat You Carry Matters," found in "Mark's Daily Apple," you will learn that all fats are not created equal. There are good fats and bad fats, and this applies to the fat on your body. Some types of body fats are worse than others. A little butt, hip, and thigh … [Read more...]

Controlling your blood sugar is more than merely limiting sweets. Instead, it is important to limit carbohydrates and make certain your intake is even throughout the day. Other tips include eating frequent small meals rather than infrequent large meals and exercising to reduce body fat and increase … [Read more...]

Vitamin D deficiency is a major problem in our society today including men in the high-tech industry. These employees work indoors most days and do not get a sufficient amount of vitamin D from the natural source of vitamin D which is the sun. Studies show that increasing vitamin D in the body … [Read more...]

Jordan Figueiredo is an activist against food waste and launched a campaign called Ugly Fruit and Veg. The campaign makes it clear that just because fruits and vegetables don’t look perfect, it doesn’t mean that they aren’t still tasty and healthy. Often, these ugly fruits and vegetables are thrown … [Read more...]

There may be a way to help prevent peanut allergies in children. New research suggests that introducing children to small amounts of foods that are known to be allergens at a very young age may help prevent the allergy as they grow older. A British research team has been studying this, and it does … [Read more...]

Dogs have always been great pets to mankind. Service dogs opened up a whole new level of special talents these furry creatures possessed. Not only are they cute but they can recognize things humans cant without machines or tests. Dogs that can detect seizures became a huge asset to disabled people … [Read more...]

Instead of standing at work to lose calories, taking a walk around the office every so often can lead to more calories burned per hour. Also, having things you use everyday such as the bathroom, a printer, or a trashcan on the other side of the room can also help increase calories burnt going back … [Read more...]

Diabetes is a very serious problem in North America that is affecting many people. It is do to the high sugar content that many Americans consume that is causing this. In today’s article is news on new diets and things you can do to prevent diabetes. Click on the link down below to find out how … [Read more...]

Often times when you are sick you would eat a good old bowl of chicken noodle soup. Well, chicken noodle soup can get boring if you have been sick for a while. In today’s article is a list of the 15 best foods to eat when you are sick. To find out what these great foods are, click on the link … [Read more...]

There are many foods that can make you overweight and we may not even know it. Especially some foods that we use for alternatives. Many popular alternatives that we use are actually working against use instead of for us. In today’s article find out what alternatives are making you fat instead of … [Read more...]

There are many people who used to be top athletes or very healthy, but later on in life become unhealthy. Often times those people wish to become what they once were or even surpass their old selves. In today’s article, find out how you can rediscover your health and how to get back in shape by … [Read more...]

Alzheimer's is a very serious problem for those who have it and for also those who know a loved who suffers from it. There are various treatments that people can get to prevent dementia. In today’s article is a new way you can prevent dementia with blueberries. Find out how you can prevent … [Read more...]

It is very important to take care of your heart. If your heart is not healthy then that can lead to very bad problems. One of the things that can help your heart stay healthy is nitric oxide. In today’s article find out how nitric oxide can help your heart stay healthy and how you can be sure to … [Read more...]

For those who are losing weight, building muscle, or trying to get stronger, there is one thing in common. The consumption of protein shakes. Sure, they are good for you and give you the protein you need, but is it really a good protein shake? In today’s article find out what makes a good protein … [Read more...]

You may remember your mother telling you to drink milk so that you can build good and strong bones. Although calcium is a good way to build bones, is it also possible to build bones through exercise? In today’s article that question is answered and explained as to why it is. Click on the link … [Read more...]

Pizza is one of the most consumed foods on the planet. Everyone loves pizza no matter where you go. Although pizza is great, it is also really bad for you. In today’s article is a recipe for healthy pizza that tastes even better than delivery pizza. Click on the link down below to find out this … [Read more...]

Many people look forward to Friday as a time to relax and unwind after a hard week of working. All though you may want to relax, you should not take a break from a workout on Friday. In today’s article is 7 reasons why you should never skip a Friday workout. Click on the link down below to find … [Read more...]

There are many different races that you can participate in. One of those races is the ultramarathon which is one of the biggest races ever. If you are planning on doing one then today’s article is perfect for you. Today’s article is a list of tips from an ultrarunner to help you on your running. … [Read more...]

Coffee is one of the most consumed beverages in the world. It not only gives you that boost of energy you need to function for the rest of the day, but it also has multiple benefits for your health. One example is a boost in metabolism which will help you burn off fat. To find out more about … [Read more...]

Teas are often seen as the ultimate health drink. Not only is tea calming and relaxing, but it can also have different health benefits, depending on the tea. In today’s article is a look at green tea and the benefits it has for you. You learn about it's antioxidant benefits as well as it's … [Read more...]

There are many different things that we need to keep in check in order to live healthy lives. And you'll be surprised, a lot of these things go beyond just exercise. In today’s article is a variety of problems that can keep you from being healthy from sugar addiction to running mistakes. To find … [Read more...]

You may have heard before that moderation is a key aspect of life. Moderation is also a key aspect in staying healthy and reaching your health goals. In today’s article find out how moderation can help you reach your health goals and to also stay much healthier. To find out how moderation can … [Read more...]