What is Hyaluronic Acid?

Hyaluronic Acid

Hyaluronic acid is naturally present in the body of every human. It is found, primarily, in fluids located in joints and eyes. Hyaluronic acid that is used in medicine is currently obtained by extraction from rooster combs or manufactured in a process that utilizes specific bacterium in a certified laboratory. Hyaluronic acid is also known as HA, glycominoglycan, hyaluronic, hyaluronate sodium, Hyan or other variations of these names.

What are the Medical Benefits of Hyaluronic Acid?

HA is considered by medical authorities as effective for mouth sores and use in eye surgery, such as corneal transplant or ocular lens replacement, when done by a certified doctor of eye surgery. Use of HA in eye surgeries has been approved buy the Unite States Food and Drug Administration. Hyaluronic acid is also approved as liquid lip filler in operations that are usually done after the removal of tumors in the mouth.

Studies are in process to confirm hyaluronic acid effectiveness for treatment and relief from painful osteoarthritis, if injected into affected joints. Even ahead of formal confirmation, a significant number of people use HA for various joint disorders. It is taken orally or a medical professional injects the fluid into the joints affected by the joint disorder… There are other claims for the use of hyaluronic acid but these have not be confirmed but some medially recognized studies are underway on these other types of effectiveness claims.

How Does Hyaluronic Acid Work in the Human Body?

HA works as a cushion in joints, between opposing bones and within connecting tissues. Research indicates that hyaluronic acid affects the inflammatory reaction of the human body’s immune system. Because of the cushioning and the reduction of an inflammatory reaction, it is believed HA speeds building of new joint tissue. Reduction of contact and damage within the joints, because of the effective protection provided by the fluid is believed to be the main reason. The body produces hyaluronic acid naturally but the process takes a long time. Since rejection of non-human hyaluronic acid is rare, synthetic or animal HA is considered highly beneficial for the protection joints and the production of joint tissue.

Othe Uses of Hyaluronic Acid

In other uses, HA is natural filler in replacement of body fluids and tissue, such as in lip surgery or eye surgeries. Although effectiveness for treatment of skin disorders or wrinkles has not yet been medically confirmed, synthetic HA is being used for help in healing wounds, burns, and skin ulcers. It is also quoted frequently as an ingredient in advanced moisturizers touted as having the ability to fight the effects of aging. This is one of the medically unverified but claimed benefits of synthetic HA.

In reviews by persons receiving treatments of synthetic hyaluronic acid, approximately 5 percent reported they had been using glucosamine tablets before being treated with HA. Their level of pain increased significantly and eventually treatments were halted. On a return to the use of over-the-counter glucosamine pills, the pain was once again relieved. The original change from the pills to hyaluronic acid was made because of difficulty taking the large glucosamine pills.

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What Are The Benefits Of Eating Raw Plant Protein?

by darrell miller under Health, Protein

Essential Information About Sources and Benefits of Raw Plant Proteins

Protein is a nutrient found in every cell in the human body. When metabolized, proteins are broken down into building blocks called amino acids. The body does not produce some of these amino acids, so individuals should obtain these from food sources. Plant protein sources are rich in amino acids, and it is important to include these foods in one’s diet.

Excellent raw plant protein sources

Soy products have a high composition of essential amino acids. These foods have the highest amount of protein because these contain a complete amount of amino acids. Tofu and tempeh are among the different soy products used in various recipes. Soymilk can replace animal dairy products for an outstanding supply of protein. Miso is excellent for use in sauces and stocks. Lastly, Tamari sauce is the best and healthy substitute for Worcestershire sauce.

Quinoa is a type of whole grain that is considered as a complete protein. It has all the essential amino acids that support proper development of the body. This plant protein source may be part of a main course or served as a side dish. It can also be blended or ground into flour. Quinoa is ideal for preparing bread or any baked foods that use flour.

Peas and beans are also great sources of plant protein, although these do not have complete amino acids. A cup of beans contains 16 grams of protein, which makes this food item an excellent source of protein, as compared to most meats. Lentils, brown peas, and split peas have the highest protein content, as compared to other types of beans.

Health benefits of raw plant proteins

As compared to other protein sources, plant products are more abundant in vitamins, fiber and essential minerals. These are also lower in calories and have less amount of fat, which make plant proteins as the top choice of weight-watchers. In addition, budget-conscious shoppers can benefit from plant proteins because of the inexpensive price. The following health benefits are among the many reasons whyplant proteins should be included in one’s diet.

1. Low fat content

Although meats are rich in protein, these have higher fat contents, as compared to plant-based sources. For instance, 100 grams of ground beef has about 20 grams of fat, while 100 grams of kidney beans only a gram of fat. Moreover, animal protein sources increase the risk of heart disease because these are high in trans fat and saturated fats.

2. Outstanding source of fiber

Plant proteins are also higher in fiber unlike other protein-rich foods. Fiber is found in plant foods such as lentils, pulses, kidney beans, and soybeans. This component reduces the risk of health ailments and digestive problems. With daily supply of fiber, individuals can lower their cholesterol and promote regular bowel movement.

3. Weight control

Those who consume plant proteins instead of meat products have low body weight, as compared to those who only rely on animal protein sources. Plant products are low in calories and rich in fiber, so individuals can lose weight quickly. Fiber also makes people feel full even after several hours, so this suppresses any craving for food.

Bottom line

Individuals can obtain outstanding health benefits when they include raw plant proteins in their daily meals. It is ideal to consume plant products that are rich in protein to promote repair and production of healthy cells in the body. Plant proteins also improve one’s health because of the other essential minerals and vitamins that these foods contain.

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Health benefits of lecithin

by darrell miller under Antioxidants, Brain, Cardiovascular Health, Essential Fatty Acids

Lecithin

Lecithin is an essential phospholipid that is produced in our bodies in the liver and is found in organs such as the liver,kidney and the heart.It was first extracted from the yolk of an egg in 1846 by Theodore Gobley who was a French pharmacist and chemist.Lecithin can be found in foods for example cabbage,organic meat and is a great diet additive which has several health benefits to those who take it frequently.

Cholesterol Health

Lecithin is used by every cell in the human body and generally assists in maintaining ones health.The most important health benefit of lecithin is its action on the heart.Cholesterol which collects in the walls of blood vessels narrows them and has dangerous health effects which include coronary heart disease,high blood pressure,heart arrhythmia and heart attack.Lecithin is able to break down and reduce low density lipoproteins(bad)cholesterol into smaller particles that our systems can absorb with ease.Since all of us desire to have hearts it is a good idea to increase our lecithin uptake.

Brain Function

Lecithin is also important since it helps in improving the efficacy of brain functions.It uses vitamins E,K,D and A to do this.Aging reduces formation of neurotransmitters and the result is slow thinking,loss of memory and even degeneration of the nerve tissue and brain.Lecithin provides the body with ingredients needed to produce acetylcholine.This neurotransmitter is responsible for efficacy of nerve signals in areas around the brain,memory retrieval and storage.Your brain has about 30 percent of lecithin.Scientific studies have shown that people taking lecithin have increased ability to learn and retain the information they have learnt.Also patients suffering from alzheimer’s disease have recorded improved memory when using lecithin.

Skin Care

Lecithin also moisturizes the skin and keeps the cell wall flexible and soft.This prevents oxidation and makes sure that the cell does its functions includingfood intake,excretion of waste and reproduction.Since lecithin is reqiured by all the cells in the body,deficiency or lack of lecithin in the cells may reduce the cell’s ability to produce new cells and this is also affected by aging.It also reduces cases of acne,pimples,blackheads and whiteheads.

Weight Loss

Lecithin is also important in assisting in weight loss since its main function is to emulsify and burn fats.Lecithin also reduces chances of contracting gallstones in the gall bladder.Scientific studies have shown that lecithin reduces the size of the stones if any is present.Lecithin cleanses the liver and kidney and is important to people who love to take spicy and salty foods and those with urinary tract infections.Lecithin protects our brain cells and spinal cord from damage.Lecithin is also important in increasing physical performance of the body.It is of much help to those taking part in sports and body building.It increases the energy levels of the body without fattening one.Lastly,lecithin helps arthritis patients.It contains important fatty acids that strengthen bones,joints and muscles.

Lecithin And Its Brain Boosting Properties(vitanetonline.com)

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Health benefits of chlorophyll

by darrell miller under Antioxidants, Detox

Chlorophyll

Chlorophyll is defined as the alkaline green color that aids photosynthesis in plants. And photosynthesis is the process whereby green plants absorb the sun to convert water and carbon dioxide into oxygen and sugar.

In plants, the function of chlorophyll is similar to that of blood in human beings and most people may not know this fact. The molecular structure of chlorophyll is similar to that of hemoglobin-the substance that gives the characteristic color to red blood cells. What makes them different is their center atom. In hemoglobin, the center atom is iron while in chlorophyll it is magnesium. Thus, from this theory, one can conclude that one of the health benefits of chlorophyll in humans is that it can perform the function of hemoglobin or add to the qualities of hemoglobin. Read on to find out some amazing health benefits of chlorophyll in humans.

Increases the quantity of your red blood cells besides purifying blood

When there is an increase in purity and quantity of red blood cells, the quantity of oxygen transported to other cells in the body will increase. With an increase in oxygen, your body cells will have more energy to perform all their functions.

Acts as an antiseptic

Because it can be able to produce oxygen, chlorophyll acts like an antiseptic when infections or burns occur. Bacteria cannot grow in an environment full of oxygen. In some cases, chlorophyll is said to numb pain.

Detoxifies the body

Again, because it can produce oxygen, chlorophyll facilitates detoxification of the body by purifying the liver and reducing toxins found in the colon. Chlorophyll also neutralizes airborne pollutants that you breathe in. Thus, this is especially helpful for smokers.

Acts as a deodorizer

In fact, chlorophyll is a very popular remedy for bad breath and body odor. Main chewing gums as well as toothpastes have chlorophyll as one of the main ingredients.

More health benefits of chlorophyll

Chlorophyll can do the above things and more as it contains vitamins such as K, E, C, A, essential metals, minerals such as iron, calcium, magnesium, proteins, and folic acid to mention but a few. These are all required in order to build as well as repair red blood cells. By getting the necessary levels of oxygen in your body, you also boost your immune system.

You can get all these health benefits of chlorophyll from leafy green vegetables such as alfalfa, spinach, Asian greens, broccoli, lettuce, Swiss chard, green capsicum, Brussel sprouts, beet greens, asparagus, peas, green peppers, kale, green beans, leeks, turnip greens and many more. However, using chlorophyll supplements is recommended as they have more benefits compared to simply consuming vegetables. This is because cooking these vegetables destroys a considerable amount of chlorophyll. Therefore, their benefits are reduced.

You can easily get the above health benefits by taking chlorophyll liquid solutions, chlorophyll extracts, and chlorophyll tablets. All these products are easily found in local drug and health stores. So, to enjoy the many health benefits of chlorophyll, go and get your supply of chlorophyll for your own overall health.

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Health Benefits Of Cayenne Pepper

by darrell miller under Antioxidants, Cardiovascular Health, Inflammation

Cayenne Pepper

Cayenne pepper is the other name of red pepper which is used in Asian, Korean and Sichuan cuisine especially in powder form. It is one of those hottest spices that can not only enhance the taste of your foods but also serve your health in various ways. It is sometimes known as cow horn paper or bird paper and its special shape and color makes it one of the best looking spices. The therapeutic use of cayenne pepper needs special mention because it is been used in different societies of the world from ancient times.

There are many benefits attached to cayenne pepper. Some of them are listed below.

Fights against inflammation: Cayenne pepper is known for its anti inflammatory properties. If you have any inflammation in your body such as arthritis or any other such problem this will work as a healer.

Fights against cold and flu: The hot cayenne pepper is good against cold and flu. It breaks the congested mucus with it’s heal and thus your cough gets cleared easily. If someone is suffering from cold and flu and takes this chili, it is possible to get relief once the mucus starts breaking.

Anti fungal effect: fungal pathogens phomopsis can be prevented with the anti fungal pepper because it does not allow any fungus to develop in your body.

Fights against infection: The Cayenne pepper also helps in fighting against infection in your body. That is why it is great for patients suffering from stomach upset, cough, soar throat and all such problem resulting from infection. It is also quite beneficial in treating ulcer.

Prevents headache: If you are suffering from headache, especially migraine, it can give you relief from some of the severe symptoms associated with it. This is because pepper can stimulate the pain response and in helps the nerves react in such a way that the pain is not felt severely.

Anti allergic: As Cayenne pepper is anti inflammatory it can fight with any allergic action in your body.

Detox your body: Cayenne pepper is known for its detox effect which removes all the unhealthy toxins from your body.

Heart health benefit: Cayenne pepper is known for supporting the natural rhythm of heart and thus it is beneficial in curing heart disease.

Digestive action: It stimulates the flow of saliva which is known to be quite helpful in digesting foods. People who don’t have adequate saliva have digestive problem which can be treated with this pepper.

Cancer prevention: Cayenne pepper is also known for detoxing body from all the toxins that gets into your body throughout the day. The detox effects do not allow cancer cells to grow and as it is packed with anti oxidants the chance of developing cancer also decreases.

Weight loss help: Cayenne pepper can decrease your appetite considerably for the day if you take it in breakfast. As your craving will be less, your calorie intake would also be low. This will help you lose weight easily.

There are many other benefits attached to Cayenne pepper. Scientists have found out many of them while others are still to be discovered. The health benefit of this spice is the main reason why it was used in ayurveda and other form of medicine from ancient times.

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What is Green Bean Coffee extract good for?

by darrell miller under Antioxidants, Cardiovascular Health, Immune System

BALI, INDONESIA -JANUARY 16: A coffee plant g...

Green Bean coffee extract is the new kid on the block as far as antioxidants are concerned. An extract from Green coffee beans has been proved to have stronger antioxidant effect as compared to known antioxidant sources like grape seed and green tea extract.

What is Green Bean Coffee extract?

Green coffee beans extract is taken from the same bean that is used to make your cup of coffee. Green coffee beans are used in diet pills and food supplements before roasting them. Coffee is prepared from the seeds of the arabica plant. The seeds contain phenolic acids, chlorogenic acid, which is the active ingredient that provides many health benefits.

Boiled coffee drinks contain cafestol, which is associated with the negative effects of the using coffee as stimulant. Green Bean coffee extract does not contain cafestol, hence is healthier and safe.

What is green bean coffee extract good for?

The active component called chlorogenic acid is primarily responsible for the main health benefits of the green bean coffee. Let us see what is green bean coffee extract good for:

- Chlorogenic acid in Green Bean coffee extract aids in neutralizing free radicals and solves the problem of hydroxyl radicals, both of which could have potential harmful effects at cellular level. in fact, Green Bean coffee is twice as effective as green tea or grape seed when it comes to absorbing free radicals. Studies have shown that this reduces the risk of type 2 diabetes and other degenerative diseases.

- One of the most important benefits of Green Bean coffee extracts is that it aids in effective weight loss. This unroasted coffee extract is the main ingredient in many natural weight loss supplements. Chlorogenic acid, containted in Green Bean coffee, is useful in regulating metabolism. It helps in boosting up the metabolism by altering the way body takes up glucose. The Green Bean coffee also assist the body in burning higher proportion of lipids (fat) than carbohydrates.These two mechanisms work together to prevent accumulation of fat and utilization of stored fat for energy.

- One of the benefits of Green bean coffee is that it removes the negatives of the normal coffee. Green bean coffee doesn’t contain cafestol, which is found in regular coffee and can have harmful effects on heart and liver over long period of consumption.

- Green Bean Coffee extract help in controlling high blood pressure. Studies have shown that Chlorogenic acids assist in reducing blood pressure in humans. The effect is due to chlorogenic acid which metabolizes nitric acid and reduces hypertension.

- Studies have shown that green coffee beans can reduce the risk of liver damage in people who consume large amounts of alcohol.

- Green Bean coffee extract helps in improving the blood circulation activity.

- Green bean coffee extract helps in boosting metabolism, which keeps you active and energetic throughout the day.

- In another advantage, consumption of Green bean coffee extract tends to increase the effectiveness of the pain killer on the body, especially in case of migraine. Moreover, the coffee extract contains caffeine which helps in giving relief from pain.

How Does Green Coffee Extract Improve Cardiovascular Health?(vitamins.vitanetonline.com)
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Can Serrapeptase Help Improve Your Sinus?

by darrell miller under Cardiovascular Health

Serrapeptase

Serrapeptase is a type of enzyme derived from silkworms since 1980s has been in use in Asia and Europe to treat medical conditions ranging from narrowed artery to pain. The supplement for use by human beings is prepared from fermented enzymes gotten from the worms. The enzyme which is present in supplement form has shown positive results in the treatment of inflammation diseases. According to the Bandolier Journal, although the enzyme is purported to have many health benefits there are few studies which have carried on it and they used poor methodologies. Therefore, before taking this enzyme-supplement one should consult their physician for medical advice. The following article explores the health benefits associated with this supplement for sinusitis patients.

Principal functions: The “Encyclopedia of Natural Medicine” reveals that, this supplement is used as both as pain reliever and anti- inflammatory supplement. Also, the use of this supplement inhibits production of agents which cause pain in the body. Further, it helps in unblocking clogged arteries, treat sinusitis, carpal tunnel syndrome, cardiovascular problems, lung conditions and arthritis. However, the clinical evidence held currently does not support the above purported health benefits of this supplement.

Sinusitis: This is a medical condition which occurs as result of the swelling of the sinuses due to bacterial, fungal or viral infection. During the treatment of sinusitis, it breaks down the mucus found in the nasal cavity which makes it thinner to be removed from the body. In the double-blind trial carried out in Italy in one multicenter 193 subjects were used. These patients had disorders of chronic or acute ear, throat or nose and were exposed to serrapeptase for a period of four days. It was found out that those who took the supplement had improvement as opposed to placebo in pain severity, amount of pus and secretion swallowing difficulties, body temperature and nasal obstruction. It was rated as excellent treatment by researchers because 97.3 percent of the patient who took it had positive changes compared to placebo group which had 21.9 percent.

In addition, the supplement has anti- aging property which enables it to break the tissue of the scar and calm inflammation. Also it can make any fluid buildup in injured part of the body to thin hence facilitating fast drain.

Additional Uses: “Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs With All Their Uses as Remedies for Common Ailments,” says that, serrapeptase unlike other common supplements that eliminate arterial plaque, it does not affect the synthesis of cholesterol naturally in the body which is essential in proper functioning of organs. Further, it can be used to relieve arthritis pain, headaches as well as swelling after injury or surgery. This supplement has been recommended by herbal doctors for the treatment of swellings and joint pain. Also, it can be used relieve the suffering caused by throat swelling.

Side effects: the use of serrapeptase does not have unpleasant side effects usually associated with anti-inflammatory drugs which are non-steroidal such as ibuprofen or Celebrex. However because the available research on the supplement is limited its use may lead to unidentified chronic side effects. The already identified side effects include minor problems of the lungs and gastrointestinal irritation.

Serrapeptidase: Natural NSAID(vitanetonline.com)

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Is Pure Stevia Good for my Health?

by darrell miller under Blood Sugar, Sweeteners

Stevia

Stevia (Stevia rebaudiana) cutting

Stevia is known as a new substitute for regular table sugar but this naturally grown product has been used for over 1500 years. South America and Central America use the leaves to sweeten tea, have as a treat and also for medicinal purposes. Japan has been using stevia sweetener since 1971. The benefits of pure stevia are multifold and beginning to make an impact around the world.

By extracting the glycosides from the leaves of this plant, either powder or liquid can be used in the place of regular sugar. An excellent replacement for artificial sweeteners that can harm the body, stevia has no harmful chemicals. Pure stevia can be digested without any side effects but beware, the stevocides (extract from leaves) are 200 to 300 times sweeter than sugar.

There are no calories in pure stevia which makes it a great product for those watching calories and carbohydrates. Most people do not realize just how many calories are consumed by adding table sugar to recipes. Stevia is also good for those trying to lower their blood pressure naturally. If you suffer from diabetes, this natural sugar will help to even out your blood count. Dentists that have studied stevia have found that it prevents the development of plaque, a major contributor to cavities.

The nutritional value of stevia is by far greater than sugar or artificial sweeteners. In its natural, pure state, stevia has nearly 100 different types of vitamins and minerals. These phytonutrients will decrease in value when stevia is refined but the comparison to what your body has been tolerating for decades is astounding.

The responses from pure stevia users has been very positive and offer more good news for health related issues. One lady states that by using pure stevia in the place of sugar for sweetened drinks, she has seen a significant difference in her two young children. A great help in children diagnosed with ADD was also shared but you should always check with a health professional before using exclusively for a diagnosed medical problem.

It is possible to grow your own pure stevia since this plant is a member of the Chrysanthemum family. By growing and harvesting your own crop, you will be able to dry, crush and enjoy the sweet taste of sugar while giving your system a welcome nutritional treat. These plants like warm dry air so if you live in an area that gets frequent frosts, try growing in a container inside.

Pure stevia is the recommended way to receive the greatest amount of nutritional value but extracts that are completely safe but with far less vitamins and minerals. Buying dried leaves or growing your own stevia plants will give you pure stevia at its finest. Countries such as Japan, China, Thailand, India, Portugal and Brazil have used pure stevia for over 40 years without any side effects. The more we learn about this amazing plant that has a host of benefits, the more we wonder why anyone would want to use plain sugar. Pure stevia could very well be in our future for better health.

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Can Fenugreek Seed Help With Dandruff?

by darrell miller under Antioxidants, Cardiovascular Health

Benefits of Fenugreek seed

Fenugreek is one of the oldest medical plants. Fenugreek is commonly found in Asia and Mediterranean countries. It’s an annual herb, in the family Fabaceae, which can grow up to two feet tall. The leaves and seeds of this plant are primarily used as spice in cooking. Fenugreek is also used as treatment for various health problems. However, scientific evidence supporting some of the medical purposes of this plant is inadequate.

As a spice, powdered or whole fenugreek seed gives a distinct flavor to pastes, curry powders and sauces. Dried fenugreek seeds can be lightly roasted and added to recipes.

Research has found fenugreek capable of decreasing blood sugar people with diabetes. It has been found to significantly improve blood sugar regulation as well as insulin response. Fenugreek has also been said to decrease triglyceride levels and increase the high-density lipoprotein cholesterol (the so-called good cholesterol). It also inhibits the absorption of cholesterol and glucose in the gastrointestinal system. This therefore lowers one’s cholesterol level, which also lowers the risk of a heart attack. Fenugreek can be taken in capsule form or sprinkled onto prepared food.

Fenugreek is traditionally used for increasing milk production in lactating mothers. It is said to increase milk production by over 500 percent, although no research has explained how this happens. It is also used for breast enlargement. Fenugreek is also said to be remedy for easing child birth, by stimulating uterine contraction. One should consult a doctor before using fenugreek to induce labor.

Heart Burn

Fenugreek is a natural cure for acid reflux and heartburn. The seeds contain mucilage, which sooths gastrointestinal inflammation by coating stomach’s and intestine’s lining.

Fever

Fenugreek is a natural remedy for fever. It nourishes one’s body during illness, especially when taken with honey and lemon. There is also herbal fenugreek tea, alternatively used instead of green tea.

Skin Disorders

Fenugreek is said to be an effective tropical remedy for skin conditions such as boils, ulcers, burns, abscesses, gout, and eczema. Here fenugreek is used by grinding a spoonful of it into powder and mixing with warm water. A piece of clean cloth is then soaked into this mixture and applied directly onto the affected area as a poultice.

Fenugreek is also used as remedy for dandruff.

It is also used as an herbal remedy to promote hair growth for both men and women.

Libido

Fenugreek is said to increase libido or sexual desire in both men and women. It has also been used for premature ejaculation. It has also been said to lessen the effects of hot flashes as well as mood fluctuation, commonly related with PMS and menopause.

Pain And Disease

Other uses of fenugreek include treatment of arthritis, bronchitis, sore throat, asthma, maintaining a healthy metabolism, improving digestion, among others.

Side effects

Fenugreek has some minor side effects such as allergic reaction, skin irritations, nausea, and gastrointestinal discomfort. However it is generally considered safe when used in moderation.

Fenugreek is available in seed, capsule or powder form, and can be purchased from many healthy food stores. However it is strongly recommended to consult your doctor before using it to treat any condition.

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How Does Green Coffee Extract Improve Cardiovascular Health?

by darrell miller under Antioxidants, Cardiovascular Health

Green coffee extract

green coffee bean

There may be many options like strict diet, regular exercise or special pills to lose weight but now, one can even lose weight over a cup of green coffee. Unlike normal coffee beans, green coffee beans have not passed through the roasting process, hence they taste bitter and lack particular aroma.

Green coffee extract is made from green beans of two coffee plants: Arabica and Robusta, out of which Arabica plant is higher quality. Since these coffee beans are not roasted at high temperatures of around of 482°F, it contains chlorogenic acid which helps the liver in easy processing of fat. Chlorogenic acid is derivative of cinnamic acid, which have anti-inflammatory & anti-oxidant properties.

BENEFITS OF GREEN COFFEE EXTRACT:

-Easy & fast weight loss: It speeds up natural metabolism in human by slowing down release of glucose into the blood from the liver. Slowing down of glycogenolysis causes the body to use fat cells for energy instead of sugar, .resulting in significant weight loss. The caffeine in green coffee unlocks the fat stored in the body and sends to the liver, where chlorogenic acid fastens its processing. One can expect to lose 1-3% of body weight every week.

-Lowers blood pressure: The vascular endothelium in people with high blood pressure produces nitric oxide in excess amounts. The chlorogenic acids in green coffee extract reduce blood pressure in hypertensive humans by metabolizing nitric oxide. This has been further confirmed through a double-blind, placebo-controlled study in which patients made a significant improvement in blood pressure, after 28 days of using the extract.

This is also because of direct relation between blood pressure and being overweight. Studies have shown that with weight loss, there is natural drop in blood pressure and cholesterol levels. As the cholesterol level drops, there are chances of improvement in cardiovascular health.

-Improves cardiovascular health: Chlorogenic acid in turn contains ferulic acid, which metabolises nitric oxide derived from vascular endothelium. This improves the action of blood vessels and improves blood circulation

-Reduces risk of diabetes: Green coffee stabilizes level of blood glucose by inhibiting release of glucose-6-phosphate from liver and improves sensitivity to insulin, minimising the risk of development of type II diabetes.

-Delays the ageing process: Polyphenols in green coffee has strong anti-oxidant properties like green tea & reduces the free oxygen radicals in the body. Absorption of free oxygen radicals reduce the degeneration of body cells and keep one young for longer time. It further gives extra energy & stamina for daily activities and enhances performance at work.

-Increases the effectiveness of pain killers esp. for migraine medications

-Has anti-cancer properties: Intake of coffee reduces the risk of colon, rectal & breast cancer.

CONCERNS IN INTAKE OF GREEN COFFEE

-It may result in abnormalities in heart rhythm: Excessive coffee consumption increases the chances of heart palpitations

-It is not advisable for intake in case of pregnant or nursing women

-It can affect intake of essential minerals like potassium, magnesium, manganese and chromium.

-It should be limited to not more than 3 cups of coffee; else it may aggravate stress & anxiety.

Though, there may be a few concerns, yet the numerous benefits of green coffee extracts indeed make it a desirable beverage to be consumed by adults in controlled amounts.

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