Think Twice Before Fitting Into Those Pair of Jeans

Posted by on 03rd August 2015
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Those skinny jeans may just be the death of you

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Eat Your Way to Better Sleep

Posted by on 03rd August 2015
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Sleeping is such a vital aspect of our fitness and health. Yet, very few of us actually get enough of it. And it’s not only because we are busy all of the time. In other instances, we may find ourselves simply unable to fall asleep at night. Well, here are a few foods you can […]

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Healing Your Stomach

Posted by on 03rd August 2015
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Bowl syndromes and gut problems seem to be all the rage these days. More than ever we are hearing about these sorts of problems. What can you do to help heal your gut and make yourself feel better? Well, for one thing it starts with what you eat. Up the animal protein you eat and […]

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Can Avocados Lower Cholesterol?

Posted by on 31st July 2015
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Take a look at these great reasons to include more avocado in your diet.

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Trouble Sleeping?

Posted by on 31st July 2015
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Are you having trouble sleeping? Perhaps your body is malnourished. That’s correct. Malnourishment can actually cause your body to have a hard time shutting down and getting the requisite sleep it needs to heal and repair. Take a look at this article today that details four nutrients that you might be missing in your daily […]

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5 Steps to Gut Health

Posted by on 31st July 2015
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If you suffer from leaky gut, you may just want to double check hot much ibuprofen you take

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Hack Your Breakfast Time

Posted by on 30th July 2015
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Breakfast is really the most important meal of the day, and yet it’s the one meal we can go so wrong with. We eat sugary foods that simply are not good for us. If you want to take your breakfast game to the next level, take a look at these great breakfast hacks that will […]

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Why It’s Time to Ditch that Diet

Posted by on 30th July 2015
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Are you on a diet? Are you frustrated with your weight loss so far on that diet? Well, maybe dieting isn’t for you…in fact, maybe it isn’t for anybody. Diets and diet fads are not necessarily the healthiest thing for a person. Instead of trying to cut weight quickly, we ought to learn about feeding […]

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Our Children And Their Bodies

Posted by on 30th July 2015
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Watch what the good doctor prescribes in this video as a healthy option for talking to your kids about their bodies.

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Signs of Autoimmune Distress

Posted by on 29th July 2015
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Do you have a potential problem with your autoimmune system? Your first response might be…how would I know without going to the doctor first? Well, your body also gives off natural signs and indicators that not all is well. Learn to read the signs and get the help you need today. Read the full article […]

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