Red Yeast rice in improving the level of cholesterol

Posted by on 12th February 2016
Red Yeast Rice
Cholesterol [rate]

Chinese have been using Red yeast rice for many years as a food colorant, food preservative, as an ingredient in rice wine and as a spice. It still continues to be a dietary staple in Asian, Japan and Chinese communities especially those living in the United States. Red Yeast Rice is also used for its […]

Read more..

What Kind of Yogurt Is Best for You?

Posted by on 11th February 2016
News [rate]

  As a probiotic and a rich source of calcium and protein, yogurt is a food that is healthy, filling and incredibly tasty. However, before stocking up, it’s a good idea to understand the nutritional differences between the various kinds of yogurt that are on sale in the US. Thankfully, this World’s Healthiest Foods post […]

Read more..

How to Overcome Your Procrastination Habit and the Stress That Comes with It

Posted by on 11th February 2016
News [rate]

  If you struggle with procrastination, and the stress that comes with procrastination, this article might prove to be very useful. It outlines a number of different ways you can rid yourself of your procrastination habit, like working in short bursts of intense productivity and all the health damaging stress that goes along with it. […]

Read more..

10 Reasons Why Honey Is a Good Replacement for Refined Sugar

Posted by on 11th February 2016
Commentary [rate]

See why honey is a great replacement for sugar today.

Read more..

Strengthen your adrenals with ginseng

Posted by on 11th February 2016
Ginseng
Herbs [rate]

The slow growing perennial plant that has fleshy roots is known as Ginseng. This plant fits in with the Araliaceae group of plants and it prospers for the most part in a few locales of North America and Eastern Asia. The term of this herb was really gotten from Chinese term renshen, which is a […]

Read more..

Why It’s Important to Increase Your Intake of Vitamin D during the Winter

Posted by on 10th February 2016
News [rate]

  If you’ve heard some vague talk in the media recently about the importance of consuming vitamin D in the winter, this article does a good job of elaborating on the subject. Essentially, we don’t get the same amount of exposure to vitamin D rich sunlight I the winter that we do in the rest […]

Read more..

Is Your Job One of the Most Stressful in the Country?

Posted by on 10th February 2016
News [rate]

See how your job lines up with these stress inducing jobs

Read more..

Are You Suffering from a Vitamin Deficiency

Posted by on 10th February 2016
Commentary [rate]

Combat vitamin deficiency today.

Read more..

Echinacea Benefits Immune System Function

Posted by on 10th February 2016
echinaceaflower
Herbs [rate]

If you’re worried about cold and flu season, then you’re probably looking for a remedy that will get you and your family through safely. Echinacea is a natural supplement many people use for colds and respiratory problems. Echinacea is a flowering plant native to the United States and Canada. It’s been used for centuries as […]

Read more..

Eating Slowly Can Help You Lose Weight

Posted by on 09th February 2016
News [rate]

  Did you know that the rate at which you eat can have as big an impact on your waistline is what you eat? As this eye-opening Authority Nutrition post explains, people who consume meals quickly also tend to eat more than those who do not and it gives your body time to produce satiety […]

Read more..

Tips and Tricks for Managing Your Work Stress

Posted by on 09th February 2016
News [rate]

  Whether you’re trying to lose weight or gain muscle mass, you need to find a way to effectively manage your stress level if you want to achieve either fitness goal. On that note, this article offers six different ways you can minimize the impact work stress has on your life. Read the full article […]

Read more..

How Vitamins Help You Maintain a Youthful Appearance

Posted by on 09th February 2016
Commentary [rate]

60 minutes a month is all you need for a happier lifestyle. See today.

Read more..

Elderberry & The Immune System

Posted by on 09th February 2016
Elderberries
Immune System [rate]

Elderberries have been known for a long time to have great health benefits. They come from a plant known as the Sambucus which is commonly referred to as elderflower or as “the elder”. They are mainly found in the Northern hemisphere specifically in North America and Europe although some Southern species are found in Australia. […]

Read more..

Tips on Beating College Stress

Posted by on 08th February 2016
News [rate]

  Because of the immense pressure to succeed academically and socially, college can be a very stressful place. However as noted in this blog post, by doing simple things such as sharing your anxieties and a support group or taking 15 minute walks every day, students can keep stress from negatively affecting their lives. Read […]

Read more..

If You’re Going Vegetarian, Make Sure You’re Getting Enough Vitamin B 12

Posted by on 08th February 2016
News [rate]

  If you’re considering adopting a vegetarian diet for health reasons, you might want to start taking a vitamin B12 supplement. The reason being, almost all of the most plentiful sources of vitamin B12 come from animal foods, so without the use of a supplement it’s very easy for a vegetarian to become B12 deficient. […]

Read more..

10 Tips on How to Beat Insomnia

Posted by on 08th February 2016
Commentary [rate]

Trouble sleeping at night? Here are 10 tips to beat those insomnia blues

Read more..