We’ve heard it before: Snacking is not good for you. Why? Because normally the snacks we consume consist of high sugar snacks that will only lead you to gain weight. Well, today we have a healthier snack in mind that will help both your body and your alertness. Take a look at these high protein […]Read more..
Calcium is important for bone health and density. Yet, as we age our bodies may develop difficulties with digesting dairy products. So what can we do to continue receiving calcium? Well, today we have some welcome help for you in the form of recipes that will give you the much needed calcium, minus the dairy. […]Read more..
Is there a link between sugar (white sugar) consumption and Alzheimer’s disease? Research says that there just might be. Take a look at today’s article for one more confirmation on why we should eliminate white sugar all together from our diets. We know this to be true, yet we have such a hard time with […]Read more..
Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and […]Read more..
Coconut oil is one of the most beneficial and versatile things you can include in your diet. Yes, we know the great things it does for the hair and skin. But did you also know that coconut oil in your food will help you lose weight and become a healthier you? Learn about this and […]Read more..