hemp plantWhat is a hemp seed?

Hemp seeds are the most nutritious natural health food, which makes a human healthy, fit, and fine. Produced by a strain of the Cannabis plant, these seeds contain proteins, amino acids, and fatty acids essential for a healthy human body. The best thing about these seeds is that it contains all these essential elements in the required ratio and quantity that a body needs. Hence, there is no other source that can be so effective and possess such strong nutritious elements.

Beings the best source of fiber, proteins and other nutritional elements, Hemp seeds health benefits are numerous. If you want to sustain your all types of dietary needs in the perfect ratio, then start taking hemp seed in your regular diet.

Below are few health benefits of hemp seeds:

High Nutritional Value: These seeds contain all the 20 different types of amino acids, including 9 more which cannot be produced by the body and that too in perfect ratio which provides the required amount of protein to the body. Moreover, these seeds provide all the different types of protein that a human body can get from various foods like meat, milk, eggs, and soy. These are more digestible and complete source of proteins, therefore used to treat malnutrition problems.

Moreover, a human body cannot produce fatty acids internally and to produce them, you need to take these seeds regularly in your diet. Ideal amount of fatty acids improves the functioning of your brain and transfer oxygen to cells.

Treat A Range Of Diseases: The seeds are essential to treat different types of diseases like tuberculosis and other chronic diseases. Moreover, it is Omega-3 Linolenic Acid and Omega-6 Linoleic Acid helps in strengthening the immune system while treating nutritional deficiencies. Apart from this, their anti-cancer properties help in avoiding tumor problems and other forms of cancer. Moreover, these seeds are
highly beneficial for the skin as it reduces inflammation and moisturize is properly.

Obesity: Individuals who are having difficulty in shedding off their excess weight can reap the benefits of these seeds. Health specialists have always advised obese persons to adapt to this sort of sustenance. They say individuals who consume hemp seeds in breakfast, lunch and supper can lose up to thirty pounds of weight in a month. With this, they should likewise work on their physical exercises to increase adaptability and quality. Notwithstanding it, obese individuals are supposed to stay far from unhealthy sustenance’s and refreshments. By eating hemp seeds, one can shed weight and gain a decent body shape.

Now after knowing the hemp seeds benefits, you must be thinking how to take it in your regular diet? You can have these seeds along with fresh vegetable salad or fruit salad. Further, you can also use it as toppings over pizza. You can also take a teaspoon of seeds during breakfast, lunch and supper, which will provide the necessary proteins, acids and fiber to the body.

However, hemp cultivation is illegal in a number of countries; you can purchase them online stores. Just search for them online and you will get the best stores selling these seeds.

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citronellaWhat is citronella?

Citronella is a substance regularly used to repulse bugs, mostly mosquitoes. It comes in numerous structures that individuals can utilize. It is regular oil that mosquitoes a whole lot despise. A citronella geranium, likewise called mosquito geranium, is a type of plant that delivers the oil utilized within citronella items. The plant scent discharges when you squash or rub then clears out. A citronella geranium contains short of 1 percent citronella oil. The plant may not repulse enough mosquitoes to be worth planting for this sole reason. The citronella geranium is delicate to ice and obliges insurance in the chilly climate. Citronella oil originates from a dried verdant plant called Cymbopagon Nardus. Its solid smell makes it troublesome for mosquitoes and different bugs to place a host. It goes about as a smoke screen by disguising the human aroma. Mosquitoes abhor this in light of the fact that this keeps them from discovering a host to feast upon.  It is not because they despise the emanation. The period of time it repulses mosquitoes relies on upon how solid the citronella smell is.

Mosquitoes and Citronella

Citronella oil likewise bothers mosquitoes’ feet. This keeps them from arriving on an individual that is close blazing citronella oil or has connected it to their skin.

mosquitoWhy Only Mosquitoes

Since mosquitoes are virtually the main bugs that encourage of human blood, this characteristic repellent relates to them. They cannot survive and lay eggs on the off chance that they cannot discover a victimized person to suck blood from.

Step by step instructions to utilize Citronella to repulse mosquitoes

1. Select a planting holder that is 8 to 12 inches in width with bottom waste gaps. Fill the compartment half full with a well-emptying potting soil.

2. Expel the citronella seedling from the developing holder and relax the roots. Set the root ball into the holder so the top is 1 to 2 inches beneath the compartment edge. Pack soil around the root ball to hold it set up. Leave no less than 1 inch between the
highest point of the dirt and the edge of the holder.

3. Set the compartment on a porch or range where you need to repulse mosquitoes. The plant develops best when it gets at least six hours immediate daylight.

4. Uproot leaves and pulverize them to discharge the oil and regular aroma to repulse mosquitoes. Set the leaves on a plate and stun the leaf accumulations around the zone to repulse mosquitoes where individuals assemble.

5. Rub the leaves of the plant on your skin to fortify aroma discharge that repels mosquitoes. You may need to rub the leaves on your skin occasionally as the aroma decreases.

The most effective method to concentrate Citronella

1. Place 4 ounces of dried citronella leaves into a little jug and fill it with isopropyl liquor, otherwise called rubbing liquor.

2. Set the jug down and abandon it for three days.

3. Place your colander on top of your pot. Strain the substance of the jug into the pot for transport into its last holder. You now effectively remove citronella oil.

 

Reference

http://www.ehow.com/facts_6791117_do-mosquitoes-hate-citronella_.html

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st john's wortWhat is St. John’s Wort

St.john’s wort is an herb mostly found in Europe and US. It grows naturally, but due to its variety of health benefits, people are planting it in their homes, not mainly for aesthetic value, but for medical purposes.

Uses of St. John’s Wort

For centuries, St. John’s wort her has been used to treat various disorders especially depression and anxiety. A study conducted in 2005 to establish its effectiveness found that it significantly reduced anxiety and depression. People suffering from anxiety and depression were found to have unusual levels of neurotransmitters in the brain. With the help of St.Johns wort, symptoms of physical anxiety and depression such as fatigue, profuse sweating, restlessness and headache were significantly reduced. Some research has found this St. John’s wort as effective as some prescription antidepressants.

St. John’s Wort Compounds

St. John’s wort is wholly a natural product that works naturally to treat depression and anxiety. Its flowers and leaves contain photodynamic molecules which are to trap sunlight. It also contains hypericin, naphthodianthrones, hyperiforin, xanthenes and flavanols. These are the same ingredients used in medicines used to treat people who are plagued with depression and anxiety disorders.

Naphthodianthrones and hyperiforin compounds in the wort have the ability to modulate brain signals and significantly boost the functionality of the nervous system. Hypericin found in this product has been found effective in regulating the amount of acetylcholine, which has a direct effect on your memory and muscular movements.

There ongoing research show that St. John’s wort is as effective as Prozac or Zoloft in treating mild to moderate anxiety or depression.

Dosage of St. John’s Wort

Dosage ranges from 600 milligrams to 800 milligrams. You should also vary the dosage according to the body response to medication.

However, dosage also varies because the concentration of ingredients also vary according to the environment the herb has grown. Before using this product, it is very important to discuss with the dealer, and also notify your doctor.

Risks of taking St. John’s wort

When the dosage is properly followed, St.John’s wort has no side effects. However, just like any other medications, it has some simple side effects which your body can adopt as you continue with its use. Some of its side effects include.

  1. Allergic reactions
  2. Fatigue and restlessness with long term use
  3. Increased blood pressure
  4. Anxiety
  5. Dry mouth.
  6. Sensitivity to sunlight.
  7. Dizziness.
  8. Stomach upset.
  9. Headache.

Sexual problems and fatigue.

By following the correct dosage, you can avoid most of the side effects.

Drug interaction

  1. Tricyclic antidepressants
  2. HIV drugs, such as Indinavir
  3. Birth control pills
  4. SSRIs, (Selective serotonin reuptake inhibitors)
  5. Cyclosporine.
  6. Digoxin
  7. Warfarin and other anticoagulants.

Who should not use this product?

St.johns wort should not be used by children, pregnant or breastfeeding mothers.

Why should I use St. John’s wort?

There has been enough research and evidence supporting its use. It wholly a natural product that when properly used, it has no side effects.

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agaveWhat is agave nectar

Agave nectar can be a slightly better sweetener than white granulated sugar. There are several reasons that it is either the same or better than white sugar. The glycemic index plays a huge part in most of the advantages that agave has over refined sugars. Agave may, however, be one of very few products that can replace refined sugars for vegans who have completely turned away from the use of any animal product during any stage of creating or processing foods or other products.

Agave and white sugar

Agave has a slightly higher calorie count than white granulated sugar. This is all right, however, because it is much sweeter than white sugar, so not as much will be used. What makes agave better than white sugar, however, is the fact that the glycemic index is lower in agave than white sugar. This is the part of the sugar that can trigger a diabetic episode. Agave does still have calories and carbohydrates, like any other sweetener, but the lower glycemic index makes it raise blood sugar much more slowly than other sweeteners. It is a better alternative than artificial sweeteners because it is a natural product and is not made of chemical compounds.

Weight management

While agave is a sweetener, complete with calories and carbohydrates, the chemical makeup of it is such that it does not trigger the body’s fat storing mechanisms, making it easier to lose body fat. Because it does have calories and carbohydrates, it is not technically diet sweetener, but because it’s glycemic index is approximately half that of refined or granulated sugars, it is possible to use sparingly in place of sugar when dieting. It is also healthier than refined artificial sweeteners that are made partially of refined sugar, and partially of synthetic sugar, which have been shown to increase risks of cancer.

Functionality

Because agave is plant based, like refined sugars, it offers some of the same cooking functionality as sugar. Using agave for browning, moisture retention, softening and food preservation is just as good as using white granulated sugar, and because it is sweeter, the amount of agave used in cooking can be reduced. This can be a useful sugar replacement because the agave fails to trigger the body’s fat storage system. This makes agave a good sugar replacement for cooking functions, where artificial sweeteners tend to fail repeatedly.

Vegan Friendly

Most granulated or refined sugars are filtered using animal-bone based charcoal. While most vegans are not aware of this fact, those who are may be looking for natural alternatives, and agave is the answer. Because it is boiled directly from the plant sap, there is no contact with any animal product or by-product, making it completely vegan. This is the perfect choice for those who choose to live life with no animal product usage.

While agave is about the same as refined sugars, there are a few advantages to switching to agave. Almost every advantage comes back to the fact that most refined sugars have a glycemic index of approximately sixty, agave has a glycemic index of approximately thirty.

Reference

http://www.allaboutagave.com/agave-vs-granular.php

 

 

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seafoodWhat is the thyroid?

You may have heard about the thyroid, but, do you really know what it is and what it does? Well, let me explain it in the simplest way possible. The thyroid is a large butterfly – shaped gland in the neck that secretes hormones that regulate growth and development. Your thyroid is located in your neck, just below the larynx or the voice box and right in front of the trachea or windpipe. The thyroid is interrelated to every system in your body. If you have an under-active thyroid then, you might end up suffering from hypothyroidism – a condition affecting millions of people in America and around the world – while an overactive thyroid leads to hyperthyroidism.

What does the thyroid do exactly?

The thyroid, as mentioned earlier, produces hormones that are responsible for directing some bodily actions. Now, think of the thyroid as a manager of an institution overseeing proper coordination among the various departments under him. The thyroid, in this case, ensures that all cells are operating at their optimum by checking on each of them thyroidand in so doing, increasing or reducing their rate of metabolism.

To be precise, the thyroid produces two very important hormones: Triiodothyronine and Thyroxine. These are commonly known as T3 and T4 respectively and are responsible for the regulation of conditions in all the other cells. If, for instance, a cell is lacking in oxygen, T3 will ensure that it gets it.

Thyroid function and the role of iodine

During their formation, the T3 hormone receives three atoms of iodine while the T4 gets four (Now you know where these weird names come from). Without iodine, the T3 and T4 hormones cannot be formed and, therefore, cannot be produced. If this happens, hypothyroidism sets in and you start feeling depressed, sluggish and generally fatigued. Other symptoms include: a puffy face, pale skin, swollen joints and muscles, weight gain, hoarse voice – the list is endless!

On the flip side, there’s hyperthyroidism; a condition caused by too much iodine. Suffering from this condition could lead to, among other symptoms, sudden weight loss, increased appetite, rapid heartbeat, nervousness, anxiety, irritability and lack of sleep.

Potassium iodide and the thyroid

The thyroid uses iodine by, first, converting it into a free elemental form called iodide which enters the thyroid through a special mechanism. The thyroid is, essentially, wholly made up of iodine and iodide, which are key to its function. In cases of hyperthyroidism, potassium iodide, which is a white iodide compound, can be used as a treatment

If the thyroid gland needs removal – yes, it can be surgically removed – potassium iodide can also used together with anti-thyroid medicines to prepare it for the operation. The potassium iodide shrinks the thyroid gland, thereby, decreasing its physical size and the amount of hormones produced.

In fact, potassium iodide can even be used to protect the thyroid in the event of radiation exposure. In this case, the potassium iodide acts as a cover for the thyroid; protecting it from absorbing harmful radioactive iodine and thus, limiting the damage and risk of thyroid cancer.

 

Sources

  1. http://www.medicinenet.com/script/main/art.asp?articlekey=18119
  2. http://health.howstuffworks.com/human-body/systems/endocrine/why-thyroid-important1.htm
  3. http://www.who.int/ionizing_radiation/pub_meet/tech_briefings/potassium_iodide/en/
  4. http://en.wikipedia.org/wiki/Potassium_iodide
  5. http://www.webmd.com/drugs/drug-1823-potassium+iodide+Oral.aspx

What is DHEA?

yamDehydroepiandrosterone commonly known as DHEA is a hormone that is produced by the body’s adrenal glands that are located just above the kidneys.

DHEA supplements are also found in the market and most of them are often made from the wild soy or yam. This makes a natural product that you can use without worrying about the side effects.

Research has proved that people can use DHEA supplements whenever they want to improve their sex drives, build their muscles, fight the negative effects of aging, as well as improve some health conditions. However, most of the people who have used it in the past has confirmed that indeed the product has the benefits in their health.

Many medical experts have warned people against using DHEA supplements without consulting a doctor or a chemist first since poor usage may sometimes lead to numerous side effects within the body. This means that you have to know what to do if you want to enjoy its benefits right in your health.

The recent research about the DHEA revealed that the product has amazing health benefits, especially when it comes to improving the female and male sex hormones, including estrogen and testosterone respectively. The substance can be converted within the body into a sex hormone, thus enhancing the sexual ability in both male and female.

DHEA production often peaks in the mid-20s and tend to decline in many people at the age gradually declines. This has been the main reason why many older people often use DHEA supplements as a way of improving their sexual ability. In addition, it is important that you estrogen and testosterone production also declines with age and this is why DHEA supplements helps in increasing the level of the  hormones.

What are the benefits of DHEA?

The following are some of the benefits that you need to know:

  1. Building up of the adrenal gland
  2. Strengthening of the immune system, thus helping you resists most of the diseases
  3. Slowing natural changes within the body, which comes with age to make you look younger
  4. Providing more energy thus enabling you to do your daily activities
  5. Improving memory and mood
  6. Building up of the muscle strength that you need for your well being

When should you start taking DHEA?

Many people often ask the question of when they should start taking DHEA. However, the exact answer to the question can be very
difficult to guess since this is a decision based on the physiological characteristics of an individual. You can take them when you want to build your adrenal gland, improve your immune system, need more energy, improve your memory and mood and even get more strength. In addition, you need to make sure that you consult a doctor who will be in a position to give you advice on when you should start taking DHEA according to the medical reports.

In conclusion

Above information about DHEA should assist you make an informed choice whenever you want to take DHEA to improve your health without experiencing any side effects from wrong use.

References

  1. http://en.wikipedia.org/wiki/Dehydroepiandrosterone#Effects_and_uses
  2. http://www.mayoclinic.org/drugs-supplements/dhea/background/hrb-20059173
  3. http://www.nlm.nih.gov/medlineplus/druginfo/natural/331.html

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applesCholesterol

People with cholesterol levels higher than the desired levels of 200mg/dl should worry because too much cholesterol in the bloodstream makes one susceptible to coronary heart disease, cancer and a host of other problems.

How is high cholesterol detrimental to health?

Bad cholesterol (LDL) slowly gathers inside the arteries where it is oxidized resulting injury to the walls. To remedy the situation, white blood cells enter artery forming foam cells, which in turn attract calcium, forming an artheroma. The artheroma continues to grow and bulges in a bid to prevent blood flow. This might eventually cause it to rupture, forming blood clots, which is carried to the heart, causing heart attack and to the brain where it causes a stroke.

The process does not happen overnight and might even start at adolescence and so, everyone must see a doctor to learn about his or her cholesterol levels and avert the danger. It is not doomsday if you have higher than normal because you can undertake some measures to lower it and save your life.

Scientists have been hard at work trying to find a safe, accessible way for patients around the world to reduce cholesterol in their bodies. It has emerged that pectin in apples is the secret to low cholesterol. With such knowledge, people now strive to understand how it works.

How to use Apple Pectin for Weight loss:

Apple skin and pulp contain pectin, an essential nutriment that is rich in fiber. Nobody paid much attention to it in the past but recently, it has gained widespread acclaim for its ability to reduce cholesterol levels and most importantly, prevent the oxidation of bad cholesterol that is already in the bloodstream.

Besides lowering LDL, pectin fights dangerous bacteria that promote uneven cholesterol levels in the body. It also contains a variety of soluble fibers that maintain balance in intestinal levels, therefore preventing the onset of colon cancer.

This nutrient absorbs water to form a thick mass in the stomach that makes you feel full all day long. As this happens, your body will be able to utilize stored fats, including those that might be hiding the arterial walls. High metabolism ensures all fats are utilized, marginally reducing cholesterol levels.

It is advisable to take pure, raw apples to experience the full value of apple pectin but if this is not possible, you can use apple pectin powder or supplements for the same advantages. Experts argue that it will take two whole
apples to reduce high cholesterol by 10%, making it more practical to use supplements for faster results.

If you take foods rich in fats and are afraid of spiking your cholesterol levels much further, substitute the drinks you take to water down the meal with some apple juice to counter the effects of cholesterol. Pectin brings about more benefits besides cholesterol reduction, including helping people suffering from high blood pressure. If you establish a religious routine of taking apples, or apple pectin supplements, there will certainly be noticeable improvement to your health for richer, more fulfilling life.

References

  1. http://www.webmd.com/heart-disease/features/high-cholesterol-dangers
  2. http://www.articlesbase.com/supplements-and-vitamins-articles/benefits-of-apple-pectin-powder-5326853.html
  3. http://cholesterol.about.com/od/cholesterolloweringfoods/a/apples.htm

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stretch marksStretch mark

There are truly a couple of stretch mark creams available nowadays and it could be truly confounding to evaluate which is the best cream to treat your skin while pregnant. Then again, before you pick a cream, it is important to realize which stretch mark cream is best to consider. These stretch marks, scars show up on the skin when the skin is extended past its endurance. The scars typically show up during pregnancy or puberty when huge progressions occur in your body in a brief time. Beneath, I have recorded a couple of things that you can look at to weigh the best stretch mark cream to help you fight this stretch marks.

Natural Creams

Natural creams are extremely compelling in treating stretch marks. One great thing about homegrown stretch mark creams is that they don’t hold any hurtful, savage chemicals that may cause skin disorders. Recall that, you have to be excessively watchful when picking the stretch mark cream as you are presumably going to apply it on yourself while your child is settling inside. Likewise, in the event that you develop stretch stamps on the stomach, it is better to utilize natural creams, as these are exceptionally touchy territories of your body.

Creams Containing Vitamins

With a specific end goal to discover the best stretch mark cream; you can likewise search for a cream holding vitamin, for example, vitamin E and vitamin C. These vitamins help skin tissue to revamp and effectively recover the versatility in your skin. Stretch mark creams focused around vitamins are likewise expected to have less hurtful chemicals and are much protected to utilize.

There are numerous creams, for example, Revitol and Mederma, which are truly successful in treating skin and additionally pregnancy stretch imprints. Keep in mind, in both cases the principle issue is that the skin loses its versatility. Additionally, a great number of stretch creams could be very costly. Anyway I suppose that it’s important to close check stretch marks cream you choose to utilize during pregnancy.

Reference

  1. http://www.trilastin.com/p-30-trilastin-sr-maximum-strength-stretch-mark-cream.aspx?utm_source=google&utm_medium=ppc&utm_content=General&utm_campaign=TrilastinUS_CA&gclid=CjwKEAjw9eyeBRCqxc_b-LD8kTESJADsBMxS-4JjVwyTYukoJKNNysxmoW9UXgMjsZ6FIiIc-G2u8BoCVrHw_wcB.
  2. http://top-stretchmarkcreams.com/stretch-mark-removal/

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basilWhat is cortisol

It is true that Basil herbal plant can reduce the level of cortisol in the body. Cortisol is a stress hormone that is produced in the body by the adrenal glands. Its production is purely stimulated by the low energy levels in the body. The main role of this hormone is to mobilize the stored body sugar during the stress times for conversion to energy. This energy is very important to the muscles for proper body functioning. The hormone is also known to provide temporary immunity, memory boost and also help in controlling blood pressure.

Side effect of cortisol

Although this hormone is very beneficial to the body, it can also be very destructive if it is produced in excess quantities. This can be witnessed when one is in a prolonged stress period and fails to find its cure in early stages. This will stimulate the adrenal glands to produce this hormone in very high levels that can put the patient’s health in danger. These may include; decrease in immunity, weight gain in the abdomen, poor memory, depression, elevated cholesterol and many other complication. This is where the use of basil herbal medicine comes to rescue the situation.

What is a basil

Holy basil is a plant that originated from Southern Asia. It is classified as an adaptogenic herb since it helps the body to adapt to stress very well. It contains two very important compounds, eugenol and caryophyllene. These two elements are the one that are used to lower the level of cortisol and also regulate the way the body will react and respond to increase of stress. This is done when the cortisol level is already high at damaging level. The herbal medicine can also be consumed as a preventive measure. By taking it even when you are not stressed, you can actually reduce the amount of stress hormones that your body produces. It can also help to improve mood and mental clarity. This herbal medicine has no adverse side effects and thus it will not harm you in any way.

 

 

 

Sources

  1. www.youngandraw.com/holy-basil-naturally-lowers-cortisol-and-anxiety
  2. www.transformyourhealth.com/webnewsletters/

 

 

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CoQ10

CoQ10 is a highly rated health supplement that is sold commercially in the international markets. However, the human body in the form of an anti-oxidant, the rate, naturally synthesizes CoQ10 and quantity at which it is produce tends to diminish, as you get older. Hence, your body fails to take advantage of the benefits offered by CoQ10 as you age and this calls for an alternative to get the substance into your system. The main role of this substance is to promote heart health, increase the amount of energy produced by your body and slow down the aging process.

How CoQ10 works in the body

Being lipid-soluble, CoQ10 does not have the tendency to dissolve in aqueous environments in a quick manner. Hence, it is difficult for the human body to absorb it if you consume it in its powered crystalline form. This is the main reason why it is consumed along with oil so that its absorption rate can be increased significantly. However, breakthroughs achieved in the commercial production of CoQ10 have helped in the creation of Ubiquinol, which is termed to be the most biologically active form of the substance. Once Ubiquinol gets inside the human body, it is readily absorbed by up to 60% faster than its non-biologically active counterpart is.

Of late, commercial variants of CoQ10 have Bioperine included in them so that the human body at a rate absorbs it, which is equal to that of Ubiquinol. Bioperine is an extract of the black pepper fruit and is completely safe. Some of the top brands that sell this supplement include the likes of Doctor’s Best and Source Naturals. If you are interested in taking this supplement but have a history of drug allergy or are
currently under medication, it would be better to seek a detailed consultation with your doctor and get his or her approval to avoid any unwanted and risky side effects.

References:

  1. http://www.vitacost.com/doctors-best-high-absorption-coq10-with-bioperine-100-mg-120-vegetarian-capsules-6
  2. http://products.mercola.com/coq10-ubiquinol/
  3. http://www.totalhealthmagazine.com/features/ingredient-spotlight/is-ubiquinol-all-its-cracked-up-to-be.html

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