Since fast food restaurants are seemingly waiting for us at every corner, even the strongest willed person can struggle to maintain a healthy diet. This Fitness Republic article may help you win the Battle of the Bulge as it lists a slew of tips and tricks on how to eat healthy at a restaurant. […]Read more..
A recently completed 15 year spanning study on diabetes produced an interesting result; diet and exercise are more effective at treating the disease than prescription medication. When measured against the commonly prescribed antidiabetic drug Metformin, making significant lifestyle changes like getting exercise and maintaining a nutritious diet produced better health outcomes. Read the full […]Read more..
Are you struggling with powerful urges to consume junk food? This Greatist post offers a number of tasty junk food alternatives that are made with vitamin A and B rich zucchini. For example, you can satisfy your intense cravings for greasy potato chips with some scrumptious looking salt and vinegar zucchini crisps. Read the […]Read more..
An Australian PhD student will soon be conducting a study to determine whether or not vitamin B6 can alter the way a person dreams. The student’s thesis is that by taking a vitamin B6 supplement before going to bed, patients can enter a lucid dream state. Since lucid dreaming has been found to reduce […]Read more..
Because pregnancy is such a mentally and physically stressful process, parents should do all they can to ensure that delivery is as easy as possible. An important part of that process is making sure that mother and child are as healthy as possible in the run-up to labor. One proven way to promote good […]Read more..
A recent Turkish study has found that milk does the body good in a wholly unexpected way. While the triggers for hives are still unknown, researchers in Turkey found that people who are afflicted with chronic hives were also deficient in vitamin D. Additionally, when the researchers supplied their test subjects with vitamin D […]Read more..