High Protein Snacks

Posted by on 31st August 2015
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We’ve heard it before: Snacking is not good for you. Why? Because normally the snacks we consume consist of high sugar snacks that will only lead you to gain weight. Well, today we have a healthier snack in mind that will help both your body and your alertness. Take a look at these high protein […]

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Walking for Health

Posted by on 31st August 2015
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Walking is good for you. There is no doubt about this. It is one of the best forms of exercise you can do for your body. It’s low impact and will not cause as much stress to your body as running will. Take a look at today’s article to see how much you should do […]

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Settling Your Heart

Posted by on 31st August 2015
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Learn how to cope and deal with issues related to depression

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Quality Living Depends on Quality Sleeping

Posted by on 28th August 2015
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Improve the quality of your life by improving the quality of your sleep

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Alternative Ways to Get Calcium

Posted by on 28th August 2015
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Calcium is important for bone health and density. Yet, as we age our bodies may develop difficulties with digesting dairy products. So what can we do to continue receiving calcium? Well, today we have some welcome help for you in the form of recipes that will give you the much needed calcium, minus the dairy. […]

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Sugar and Your Brain

Posted by on 28th August 2015
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Is there a link between sugar (white sugar) consumption and Alzheimer’s disease? Research says that there just might be. Take a look at today’s article for one more confirmation on why we should eliminate white sugar all together from our diets. We know this to be true, yet we have such a hard time with […]

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Mind and Body

Posted by on 27th August 2015
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We need to build ourselves up in body and mind. Take a look at this great discussion on developing ourselves both in body and heart.

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Keep on Moving

Posted by on 27th August 2015
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Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and […]

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Benefits of Coconut Oil

Posted by on 27th August 2015
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Coconut oil is one of the most beneficial and versatile things you can include in your diet. Yes, we know the great things it does for the hair and skin. But did you also know that coconut oil in your food will help you lose weight and become a healthier you? Learn about this and […]

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A Healthy Neck Means Putting the Cell Phone Down

Posted by on 26th August 2015
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Here is one very serious reason to put that cell phone down. It will make you feel better after you see this.

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