Archives for July 2020

Sugar is very unhealthy in excess. Digestive enzymes are required to breakdown sugars like sucrose to release fructose and glucose. Sucrose from plant sources is safe and healthy. However, table sugars don't require digestive enzymes to release the glucose and fructose into our bodies, therefore the … [Read more...]

In United States, by the end of this year there will be over half a million cancer deaths alone. Most medical experts agree that lifestyle changes can make a significant impact on growth of cancerous cells. Diet play a significant role in this process, as processed foods, additives and sugar all … [Read more...]

The number of diabetic patients keep growing at an exponential rate. Statistics show that over 100 million Americans suffer from diabetes or pre-diabetes condition. Oregano and rosemary are herbs that contain just the right amount of enzyme that improves the secretion of insulin which can be … [Read more...]

There are many medicinal properties in common plants that surround us. While awareness is needed(don't use any plant that has been sprayed with pesticide or are near plants which have been sprayed with pesticide), one can harvest many plants with numerous benefits. Plants which are regarded as weeds … [Read more...]

Although carbohydrates is essential in healthy diet, the downside is, it contributes to high blood sugar levels which can be dangerous and challenging for someone managing diabetes. When compared with protein and fats, carbohydrates rank higher in impacts on blood sugar level, hence, limiting or … [Read more...]

This June was the month devoted to the digestive system, as per the Portuguese Society of Gastroenterology. It might be said that while all the human bodily systems are important, the gastroenterological system is the least respected. Most of us are so used to its irks, so used to experiencing its … [Read more...]

Nutrition has always been seen as important for humans physically. However, recent scientific evidence has come up illustrating the importance of nutrition for mental health. Nutrition and mental health are actually directly connected more than some of us originally thought. If you want to improve … [Read more...]

The irony for many U.S. citizens, living in a modern world, with more than enough food options, is that many still live on a poor nutrition model, brought about by the American propensity to keep away from the fruits and veggies. Because of this, many suffer from a lack of highly important … [Read more...]

Taking glutathione and vitamin C together is a great way to help boost your help and protect your body from certain harmful bacteria. When you take these two things together, they work as antioxidants and neutralize free radicals which are neutrals that lead to cell death and increased sickness. … [Read more...]

Antibiotic resistance is a world health issue, but there is one natural product that has been shown to fight drug-resistant bacteria. Black cumin seed oil has been used by healers for centuries, and due to a certain chemical composition, may help fight antibiotic resistance. Researchers have shown … [Read more...]

Chamomile is known for its versatile health benefits. You can grow Chamomile yourself for fresh tea, use dried herbs or purchase it from your local grocery store. The herb is know to soothe digestive issues, help with anxiety, and and aid in sleep problems. It even clams your skin conditions. It is … [Read more...]