We all know what it takes to be healthy and that is eating well and exercising and getting plenty of sleep, there is really no substitute for any of that. But, there is a mineral that you can take that has been proven to slow down the aging process as well as assist people in healing various … [Read more...]
Superfoods That Heal The Body & How To Get Them
Eating superfoods have not only reported loss of weight but have increased energy and enhanced the skin. The main reason for this success comes down to one simple word -- food. Superfoods to be exact. There are ten Superfoods that when consumed on a regular basis can provide dramatic results in … [Read more...]
Survive The Holidays With These Tips
How not to get fatter during the holidays and to maintain health? Make a healthy menu. Reduce the amount of smoked and canned food on the table. Add more vegetable salads. Fiber that is found in vegetables, helps to digest heavy meals. Plan to cook meat or fish. It is better to bake them in the … [Read more...]
Psyllium and how it is useful for your bowel movement
Dietary fiber, normally unidentified for its health benefits, has obtained lot of attention now. It is highly accepted like having an important role in decreasing blood cholesterol, thus reducing the danger of coronary heart disease and assisting to reduce number of bowel disorders. Soluble and … [Read more...]
Curcumin and Oxidative Stress
The term “oxidative stress” is something we must have heard many a time but are not clearly aware of what it means. Researches show that oxidative stress can be one of the causes of cancer, so it is all the more important for us to understand and prevent it without delay. Oxidative … [Read more...]
Yerba Mate: The Health Benefits Explained
Tea drinkers and lovers come from every corner of the world and a good number of them come from China, India and Japan. In most of these countries the most popular type of tea drinks are chai and green tea. There is one form of tea that is not known by many even thou they come in countries with … [Read more...]
Dental Benefits of Xylitol
Healthy teeth means a healthy and adorable smile for both children and adults. Dental care refers to activities that involve taking good care of your teeth, gums, tongue and all other parts of the mouth. It serves as a preventive measure against teeth and gum diseases hence reducing pain and costs … [Read more...]
7 Ways To Live A Healthy Life
Aging is a part of life. You cannot avoid it completely, but you can delay the process and continue to live a healthy and active life by making some minor changes in your lifestyle. Healthy diets and healthy habits can make you live healthier and longer. If you are looking for some tips for a … [Read more...]
What vitamins, nutrients will help prevent glaucoma from worsening?
The impact of glaucoma can be reduced by eating a diverse diet consisting of leafy green vegetables, fruits and other foods that have a high carotenoid content. Plenty of exercise and getting the proper amount of sleep also maximizes your health potential. Antioxidant supplements and vitamins are … [Read more...]
Can Malnutrition Cause Chronic Disease
Malnutrition is a condition that comes from the diet. You face this condition when you do not get enough nutrients from your diet or if you get more than required amounts. Malnutrition can cause health problems and chronic disease. Any kind of nutrient shortage can result in malnutrition that might … [Read more...]
Should I Be On A Paleo Diet?
Paleo diet has become increasingly popular in recent years. Also referred to as the primal or caveman diet, it runs on the same foods that the hunter-gatherer ancestors lived on. These foods were mainly fruits, vegetables, meats, seafood, and nuts. This overview highlights some of the benefits that … [Read more...]
The Top Ten Healthiest Foods For The Heart
Do you want to improve the health of your heart? When you have the right foods, you will always be able to improve your general health in an amazing way. Here are the top 10 healthiest foods for the heart Fresh fruit Fresh fruit have full of anti-inflammatories that reduce your … [Read more...]
Health Contributions of Cleansing the Body
Cleansing is very vital in our life. There is a need to know the numerous ways on how to make our body healthy. It is our responsibility to do some extra care to attain a healthy living body entirely. Illnesses can be acquired easily if body mechanisms are weak. For those who are not familiar with … [Read more...]
What Is The Health Benefit Of The Amino Acid Taurine?
Taurine Taurine is an amino acid that exists on its own contrary to the characteristics of other amino acids that are strung to form proteins. It is almost the most abundant amino acid in ones body it exists in most mammalian tissues. Some main natural source of Taurine include meat, fish such as … [Read more...]
What Are The Health Benefits Of Barley Grass?
Vitamin E – A Miraculous Antioxidant
Vitamin E Vitamin E is an essential and powerful micro-nutrient needed to preserve and maintain the overall healthiness of the human body. It represents a group of fat-soluble substances that exhibits distinctive and strong anti-oxidant properties. Antioxidants are very important as they protect … [Read more...]
What are the Health Benefits of Riboflavin B-2
Riboflavin B-2 Among the essential nutrients needed by the body to maintain its high level of functioning is Riboflavin, more commonly known as Vitamin B2. It is what gives the orange color in B-complex vitamins, which are usually evident in urine when taking large dose of this substance. Some … [Read more...]
What Are The Benefits Of Eating Raw Plant Protein?
Health benefits of chlorophyll
What is the shelf life of vitamin C?
The body needs nutrients so that it can thrive with its many biological processes. These nutrients are necessary for the normal growth and development of the body and to improve health and wellness. Nutrients are classified into macronutrients and micronutrients. Micronutrients are involved vitamins … [Read more...]
What Is The Difference Between Probiotics And Enzymes?
Overview Digestion is something that some people may think is a simple part of life but it is much to the contrary. It is a very complex process and in every sense of the word, essential to our health and bodily functions. You may ask how or why? What I would say to that is simple, without … [Read more...]
What Is the Difference Between 5-HTP and Tryptophan?
There are many individuals who still do not have a good grasp with regards to the difference between 5-HTP and Tryptophan. Because of this fact, there is a great need to reiterate and explain further the set of differences between the two. We could not fully understand how they work and the good … [Read more...]
Prevent Bone loss, Boost Energy And Nutrient Absorption With Potassium
What is Potassium Good for in the Body? Potassium is an essential nutrient required in amounts adequate to sustain proper functioning of each individual cell. It is a quantity mineral that must be obtained from the diet in relatively larger amounts as opposed to trace minerals. It serves as a … [Read more...]