Scientists are urging people to use probiotics and other antimicrobials for more common spread illnesses. An antibiotic resistance is causing sepsis and other more serious diseases to become fatal. If doctors prescribed non antibiotic medicines for sinus, ear and other mild infections then … [Read more...]

Research shows that human bodies need Omega 3 fatty acids, but we have a hard time producing it. Western society has had dynamic changes in diet that have let to a lack of it in our everyday food, but it is considered important for long term brain development and fighting depression. Research on … [Read more...]

Choline is a very essential nutrient in the human body. In as much as the body produces Choline, it does not produce it in enough quantities to reap all its benefits in full. Choline plays an important role in cognitive development of babies and is therefore highly recommended for pregnant women. … [Read more...]

Do you have nerve damage? Some signs may be numbness or tingling in your hands and feet. You could have a sharp pain running down your leg. You could be suddenly more clumsy, or experience weakness. These symptoms can be caused by degenerative disease, performing the same movements day in and day … [Read more...]

Furthermore, the scientists were able to show that ferroptosis is triggered by oxidative stress, which is known to occur for instance during high metabolic activity of cells and high neuronal activity. In future investigations, study leader Marcus Conrad and his team aim to investigate how … [Read more...]

Juice is a perfect way to get that vitamin and mineral boost, especially when you're sick. You get all the nutrients you need and its easier to go down than a pill. For instance, pomegranate and tomato-carrot juice all have huge amounts of vitamin A & C, both perfect for building your immunity in … [Read more...]

Fiber is often the forgotten nutrient for your body, thanks to our low-carb diets. Fiber may have carbs in it, but it is often readily absorbed, not by our bodies but our gut bacteria. They need this to sustain their life and add to our digestive abilities. Adding in simple fiber, either through … [Read more...]

Recent research shows that a high carb diet may lead to higher rates of death in the world. People that had higher carb diets over balanced were 28 percent more likely to die. This was correlated with low incomes. People with lower incomes were more likely to substitute protein with carbs due to … [Read more...]

Coffee can give you that added boost in the morning but it also has its downsides, like the excess caffeine and elevated cortisol levels that come from that absorption of caffeine. Matcha is a perfect alternative. It has all the benefits of green tea and only 1/5 of the caffeine of coffee, giving … [Read more...]

It is now believed that muscles aid in the healing and proper growth of our body. The process known as proprioception is the key to this concept. It is basically a sensation that your body knows where it is going without looking, in other words that feeling you are about to say fall before you do. … [Read more...]

There are certain things we can do to increase the dopamine levels within our brains to fight depression and anxiety. Some of these activities include crossing off a list of tasks we have accomplished throughout the day, eating and drinking certain things like eggs, almonds, yogurt, bananas, milk … [Read more...]

Vitamin B12 is vital to proper cognitive, neurological and physiological functioning in humans and yet many people are deficient in this essential nutrient. Signs of vitamin B12 deficiency include any the following: dizzy spells, memory loss or bouts of forgetfulness, muscle weakness, pallor, … [Read more...]

Cannabis, the plant that leads to Marijuana, has long been touted by supporters to have medical benefits. Another push came when new research indicated it may be useful in combating dementia in senior citizens. Cannabis oil is already used to treat epilepsy, so the jump to dementia or Alzheimer's is … [Read more...]

Much research has gone into the link between different types of fat and heart health. The results of this research show that saturated fats aren't good for the heart and result in poorer health than regular consumption of unsaturated fats. A study was done to see if coconut oil was any better than … [Read more...]

Colon cancer is a fairly common cancer worldwide, hitting one in fifteen in some countries and one in twenty in America. This common cancer often has a single symptom of blood in the stool. Making sure you don't develop it is fairly easy. The first is to eat a diet high in fiber. It is thought to … [Read more...]

Reading this article definitely opened my eyes to the world of vitamins and why they are so important to all of us. After this read I am definitely going to start eating different and purchase supplements that can assist. Reproductive health is strongly influenced by diet and vitamin levels. I would … [Read more...]

CBD oil has been making major rounds lately as a supplement and drug to help with various diseases. One of the most recent developments is helping Alzheimer's patients. There is a good amount of research for epilepsy patients but this is the first for Alzheimer's. The researchers believe it is due … [Read more...]

A new study in the science journal Nature shows that a protein deposit called ASC may be partially to blame as a starting cause of Alzheimer's disease. This ASC deposit is left over from inflammation in the brain and body earlier in life, suggesting a snowball effect of a minor illness could lead to … [Read more...]

Mushrooms are not only delicious but they have wonderful nutrients they can add to your diet like iron. They also have other health benefits that you will want to include in your diet. One is that they are anti-inflammatory. In this age of gluten intolerance and a rise in inflammatory disease, it is … [Read more...]

As it turns out, apple cider vinegar has many household uses and also holds significant health benefits of used in that manner. Apparently, this vinegar makes an excellent toilet cleaner, being that is possesses antimicrobial properties. But, beyond that, it has several health benefits. It aids … [Read more...]

It was interesting that the human body’s natural response to a change in neurotransmissions adds to or causes this disease. The human body in all of its systems uses inflammatory responses to protect itself. But it seems that this programmed and automatic response is actually causing the brain more … [Read more...]

Microwaves are known to zap many things but they had to figure out if they zap nutrients. Researchers in China, studied the role of various cooking methods, including steam and microwaving, and examined the nutrients after cooking. They found that some nutrients are leached out but not as much as … [Read more...]

Salt is well known as an agent of hypertension, or high blood pressure, but recent research has linked it to killing off good bacteria. Lactobacilus, or lactic acid bacteria, are a common gut bacteria, but when exposed to high levels of salt, they will die off. Researchers out of MIT have shown that … [Read more...]

CBD, a derivative of cannabis and related to the psychoactive drug THC, has been shown to have zero negative health effects. This is a huge win for the industry and users of the drug. Already the health benefits of the drug have been shown for various inflammatory diseases like arthritis and … [Read more...]

The most well-known sources of omega-3 fatty acids include fish oil and fatty fish like salmon, trout and tuna.Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).Chia seeds are known for their many health benefits, bringing a hefty dose of … [Read more...]

Sugar is known by many researchers to be a highly addictive and problematic compound in human bodies. Recently though, a researcher has found out that the sugar industry has proof that they knew more about the problems for years. The research from the sugar industry dates back to the 1960s and shows … [Read more...]

Epidemiologists in Germany ran a long term study and found that a large majority of elderly patients (age 65 and up). The biggest defiecencies were in vitamin D hitting around 52% of the patients. B12 was up there with 27% and 12% for iron. This has long term effects on these patients and goes into … [Read more...]

The autoimmune protocol diet or just AIP is one of the newest on the scene. It takes into account macro as well micro nutrients to help people with autoimmune diseases function better by watching certain foods known to give problems such as gluten. It functions similarly to paleo in its restrictions … [Read more...]

pH balance is a new concept when it comes to our body. We really don't think about the acid/base ratio in our homeostatsis, but some doctors recommend this overall for our health. The simplest way is through diet. We often eat sugary, fatty foods instead of high fiber complete foods. By switching to … [Read more...]

The World Health Organization found cannabinol risk-free when it comes to addiction. It is to be removed from the scheduled substances lists around the world. WHO is the foremost health organization in the world and they have deemed the plant non-addictive. Carfentanil which has nothing to do … [Read more...]

If you have stomach pain, it might be caused by gallstones. Gallstones are painful because they are a solidification of excess cholesterol or Bilirubin in your gallbladder. You can have them without knowing, as some are small enough to not cause any pain, though these carry risks of their own of … [Read more...]

In a recent study of weight loss between obese people and lean people it has been discovered that, for those who are obese, eating breakfast can cause a fat burning gene to activate. 49 people, 29 lea and 20 obese, were used in the test. They either ate breakfast before 11am or fasted until noon. … [Read more...]

New Castle University conducted a study that states that opioids should be used for sleep deprivation and preventing obesity. Opioids are commonly prescribed for issues such as back pain. However, research is stating that opioids can increase the risk of obesity and poor sleep. In addition, opioids … [Read more...]

In the U.S. there are about 29 million diabetics and around 8 million are diagnosed. Being diabetic raises the risk of Cardio Vascular Disease and many diabetics will die from it. Diabetes, a condition to where the blood sugar remains high, eventually will damage the cardiovascular arteries. If you … [Read more...]

Exercising and consuming the best superfoods is the new "healthy". Some foods are only trending for the month, while some are considered long term necessities. Moringa is a superfood that is here to stay with long term benefits. According to researchers and science, this miracle tree produces … [Read more...]

Scientists have long wondered how to help Humans to avoid obesity and hyperglycemia. Testing involving Cinnamon has been done on mice in laboratory settings. It was shown that the use of Cinnamon did prevent obesity in the mice. Scientists wondered if these results would indeed have the same … [Read more...]

A diet of whole grains will greatly help with weight loss and inflammation, especially for those who suffer from cardiovascular disease and type 2 diabetes. Whole grains make you feel full longer than refined grains do which helps overweight people to fight off cravings. Whole grains reduce the … [Read more...]

Multiple Sclerosis(MS) is a disease in which neurons(nerve cells) are not able to transmit there signals properly to the different muscles of the body. Previously it was considered to be a disease that had been caused by genetic inheritance. Current new studies have uncovered a possible new cause … [Read more...]

Many people are looking for a more natural way to deal with their health. There are many homeopathic ways to do this with natural herbs and supplements. Supporting disease management through healthy eating is an easy and fairly inexpensive way to help control pain. There are a variety of foods … [Read more...]

Ancient medicine knew the uses of herbs and spices for healing, these ingredients have been studied and their healing properties have been proven. If you are looking to naturally heal and regulate your body, here are 101 items that you should have in your pantry or spice cabinet. Each is listed with … [Read more...]

If you suffer from Esophagitis, painful inflammation of the esophagus, early detection and treatment is important. It can be caused by many different issues and often, can be treated based on the causative factors. Here you will find the different types of esophagitis, the symptoms and causes of … [Read more...]

There has been a new study that has found that certain gut bacteria produce something called GABA, which actually combines with lipoproteins in order to act as a very potent painkiller. We may think that our bodies have been explored and we know everything about them, but that is not true. There are … [Read more...]

The mouth is the first responder to invaders to the body. Candida albicans which is also oral thrush is always present in our mouths. Thanks to the mouth this condition is kept at bay. But if the body is compromised from an illness or low immune response candida albican can become a full blown … [Read more...]

The opioid addiction crisis is immense. Kratom could be the solution for millions suffering from pain and addiction. A huge number of people addicted to opiates are addicted because of injury and prescription opiates. Kratom does not have any of these side effects. The FDA is preventing shipment … [Read more...]

There are many reasons why you'd need to be on a high protein diet and while these diets have their many great benefits that make them worthwhile, the fact remains that the added protein content in these diets can actually cause you to pack on the pounds. If you're like most people, gaining weight … [Read more...]

There are new vaccines made up with synthetic genes that will alter your DNA. Researchers strongly believe that I.G.T. is a novel approach to fight disease and prevent people from ever getting them. Researchers think that people can get long term protection with these new vaccines. Traditional … [Read more...]

Vitamin K is found in quite a few foods, including fermented products. Foods high in Vitamin K need to be evaluated for various reasons overall. It can help the body maintain bone metabolism and blood clotting as needed. People with a Vitamin K deficiency will find their health failing for a few … [Read more...]

Understand pancreatitis and what problems it will introduce for patients out there. There are a few important tips for prevention that have to be followed. That can help dieters enjoy the right kind of management tips too. Even those with pancreatitis can enjoy a full recovery in no time flat. … [Read more...]

The benefits of white tea can be a great addition to one's diet. Derived from the Camellia Sinensis plant, it can help lower blood pressure, reduce inflammation, lower chances of heart disease, lower cholesterol, and it aids in brain and reproductive health. With the exception of the slight side … [Read more...]

People spend billions on pain management medications each year and the amount being used is increasing. These prescription and over the counter drugs often come with bad side effects, that is why researchers are beginning to look at natural treatments and cannabis is at the forefront of this … [Read more...]

Did you know that there are seven things that can cause high cholesterol? Most people think older people are more at risk, but this is untrue. Cholesterol, a waxy, fatty substance in our cells can be a bad thing if it is too high. There are some factors in determining if you are at a greater risk of … [Read more...]

Americans, especially men and younger adults, are not eating the recommended daily fruits and vegetables. This is despite the many benefits both offer, including everything from cancer prevention to skin and nail improvements. The key to eating more of these is to keep preparation simple and keep … [Read more...]

A probiotic-rich gut, with the strength to fight inflammation and parasites is a great foundation for good health, as it is an intrinsic aid to every system in the body. Fortunately, there are four easy to come by ingredients that have the qualities required to achieve this hard-working and … [Read more...]

When you think about vitamins, what are some of the most important vitamins that come to mind? Chances are if you are like most people, you take them and you know that you should but you do not know the benefits or even the side effects of certain vitamins. Vitamin B3 otherwise known as Niacin are … [Read more...]

It turns out that cancer is not a big fan of oxygen. Research has shown that a shortage of oxygen in the cells is how many cancer tumors grow themselves. So, if the progression of cancer is to be inhibited, then the oxygen supply in tumors should be normalized, to help get rid of it. Starving the … [Read more...]

The courier journal reports that Hemp is on the rise as being used as a medical drug. In 1996, actor Woody Harrelson planted two plants to help people know the difference between hemp and marijuana. Both are made from plants, but hemp has a significant amount less THC in it. Even cars can run on … [Read more...]

The liver serves many functions for our body including detoxification, absorbing nutrients, and many more. There are certain signs you can notice that can be clues to having problems with your liver. Jaundice is one of the most tell tale signs that something is wrong with your liver. Other signs … [Read more...]

Indian Gooseberries Berries are a natural superfood just waiting to be picked by health-seeking humans. Boasting more healthy properties than garlic, Indian Gooseberries take care of roughly every quadrant of your body! They benefit mind health, liver function, roughly a dozen different vitamins and … [Read more...]

Weight Loss could be as easy as just adding cinnamon to your diet. Not only will cinnamon cause your fat cells to burn energy, but may also reduce your chances for developing diebetes and Alzheimer's disease. Studies adding cinnamon to the food fed to mice are indicating promising results. 36.5 … [Read more...]

Taking the right supplements is an important step for anyone who is over 50. They might exercise and make progress when it comes to their body. But taking supplements could help these people develop great bodies at that age. Think about the problems they incur with a Vitamin D deficiency. Their … [Read more...]

Superfoods are not just for weight loss. They can do great things for your health.The vitamins and minerals contained in Superfoods will give you more energy and help you feel great. There's no set standard for what is a superfood but here are a few ideas: Wheatgrass, sprouted from wheat seeds, can … [Read more...]

Turkey isn't just part of the traditional Thanksgiving binge. It's a great tasting source of healthy protein and is low fat in most cases, too. It contains the amino acid tryptophan which is part of your hormonal sleep cycle so promotes a good night's rest. Tryptophan is also shown to help with … [Read more...]

People concerned about digestive health might be interested in a recent article written by a medical doctor. The article is featured in a health nut's blog. The doctor addresses the question whether intact grains are better than those that are whole. He argues that foods which are broken down may … [Read more...]

It's no surprise that the FDA and big pharma are in bed together. Big pharma is a legal drug cartel that uses the FDA to bully natural supplements to protect big pharma's profit interests. CBD oil is a natural supplement that has amazing medical benefits without all those crazy side effects of big … [Read more...]

We've all seen it, the green stuff lurking on the counters of health food stores. Trendy peoples walking around sipping on bright green smoothies. But what exactly is that deep green stuff? It's an algae called Spirulina that grows in tropical waters. Before you are overcome with nausea at the … [Read more...]

There is a diet called an FMD. This stands for 'fasting mimicking diet.' Here we have what that is so you can follow it if you want. When following a diet you need to be careful because not all of them are right for every person. Many of them are unsuccessful because you end up not getting the right … [Read more...]

Sugar Addiction is a difficult addiction to beat and it's important to have a strategy for beating the addiction. Steph Lowe, a nutritional expert, outlines strategy for eliminating the addiction. First, clean out your pantry of offending products. Replace sugary choices with foods high in … [Read more...]

Fear of public speaking is one of the most common phobias known to man, and ranges from being on stage in front of an audience to simply having a conversation with family or friends. Most people deal with this phobia in one of two ways: avoiding it completely or doing it anyway but being utterly … [Read more...]

Cannabis as a sleep aid seems to vary from person to person and the amounts needed to affect sleep varies too. It states that cannabis as an alternative to other sleep aids especially those that contain opioids is a good thing. Thid article also stated that every person is different and their … [Read more...]

There are various foods that can actually keep the fire of your youth going to some extent. The first one is blueberries. It can help you keep your memory. Dark chocolate has an anti-oxidant effect which helps you slow the aging process. Nuts help prevent cancer, heart disease and help your mind … [Read more...]

Sodas and other soft drinks should be kept to a minimum but many still indulge in a daily diet drink. The link between these drinks and health problems are many. Besides drinking acid, there are links to kidney problems, depression, weight gain, and even asthma. While the mechanisms are not exactly … [Read more...]

Benefits of being outdoors abound. Improved air quality, maintaining proper vitamin D levels, and mental health benefits including reduced anxiety, lowering stress levels which only interacting with the outside world will provide. Increase your time outside by adding small increments, enjoying a … [Read more...]

Cellphones have become an integral part of our lives. We use them to access information, navigate, communicate, and even to shop with. But have we stopped to consider how this indispensable devise is affecting our health? Cellphones haven't been around long enough to fully understand all of their … [Read more...]

GABA is a great product. It is good for your brain. It can help with anxiety with is a very good thing since this problem bothers many people. It can be hard to get through life when you feel anxious all the time. If you find yourself feeling bad you can try GABA. Your mental health will be improved … [Read more...]

The path to beautiful radiant skin begins with a healthy diet of antioxidant rich foods and vitamin supplements. Our skin is under constant attack from free radicals that destroy our cells. Free radicals can cause serious damage to the appearance of our skin. This damage can make us look old and … [Read more...]

Sugar is not good for the body if you aren't able to exercise moderation. This shows what it does to your brain. There are alternatives to sugar which you might want to try after seeing this, or you might just want to limit your intake of it. It is possible to replace sugary foods with others … [Read more...]

Medical cannabis is finding new uses every day as it becomes more popular. It is always being studied to see what it can cure. Seizures are one of the things it seems to help with a great deal. These seizures were a huge problem for this boy before this cure was found for him, and now he has a much … [Read more...]

B2, also known as Riboflavin, is an important nutrient needed for health and nervous system functions. A deficiency can be recognized by skin problems and long term deficiencies can be linked to issues like developing cataracts. Find out here what consuming B2 can do for your overall health, as well … [Read more...]

If you are trying to get a good night's rest but need something to help you fall asleep, there are natural alternatives to taking medications. These 5 herbal teas have the ingredients to help calm your mind and body, you can also add different spices to enhance flavor and health benefits. The … [Read more...]

What do aloe tea, pure natural dark chocolate and tart cherry juice have in common? Well thats easy, they are some of the healthiest drinks for you to consume. As we all look to better ourselves, there is no better or easier way to be healthy than to consume a healthy drink. So what are some healthy … [Read more...]

More people are realizing the benefits of using natural ingredients to support our health. Tw such ingredients are cinnamon and ginger, both on their own have powerful health benefits that are strengthened when mixed together. You can find out here what the amazing benefits of cinnamon and ginger. … [Read more...]

For those seeking a healthy, naturally caffeine-free alternative to chocolate, carob may be the answer. Carob, a Mediterranean cousin of the pea, has many health benefits. These include diarrhea relief, cholesterol and blood sugar management. Carob can also help fight obesity, due to it's high fiber … [Read more...]

Most people are mineral deficit and don't even realize it. Iodine helps support the thyroid, your eyes, skin, brain, and overall general health and well being. Yet due to our heavy use of fluoride in our water supply, toothpaste, and other processed food, we are sapping our iodine out of our diet. … [Read more...]

Earwax can reveal secrets about your health. By examining your earwax one can read tell tale signs about their health. Watery earwax may suggest excess sweat. But don't sweat it, that's nothing to worry about. Dry and flaking earwax may reveal that you are suffering from eczema or psoriasis. Nasty … [Read more...]

As winter rolls in it is hard to maintain high energy levels. Nutritionist, Helen Bond, recommends seven steps to staying motivated as the temperature drops. The first step is to make sure to eat healthy meals and snacks regularly. Second step is to balance your plate to ensure a good combination of … [Read more...]

Gut bacteria helps to boost cancer therapy. Bacteria that lives in the digestive system can aid people quite a lot when they are dealing with cancer. During cancer therapy, they seem to shrink the effects of cancer. There were studies done and they yielded some very amazing results. There are … [Read more...]

Did you know that there is proof that junk food such as sugary sweets and fatty foods can ACTUALLY distract people? Distract in a way like a drug can distract. There was a study done that showed quick flashes of photos on the computer screen that showed healthy foods, junk foods, and non-food items, … [Read more...]