Proteins are essential nutrients to the body. They rebuild body muscles, maintain energy and boost the immune system. However, since the body does not store protein, women should consume at least 46 grams and men 56 grams of proteins daily. Whether you are cutting back on meat, a vegetarian or you … [Read more...]
What Does Calcium Do In The Body?
calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]
Lactobacillus Acidophilus And Bulgaricus Health Benefits?
Why Lactobacillus Acidophilus? Lactobacilli is known to be a bacteria that usually resides within our body specifically in the small intestine and vagina. Acidophilus is primarily considered essential to the body because of its ability to produce Vitmain K and lactase. Furthermore it also has the … [Read more...]