Archives for November 2016

Joint pain killing you? Here’s some good news. There are a number of compounds in food that reduce inflammation and pain, scientific studies show. Here is a list of foods. Eat them regularly and you will be able to reduce inflammation and soothe your joints. Here goes: pineapple, salmon, turmeric, … [Read more...]

Does food lose its nutritional value when it’s frozen? The short answer: it depends. “There’s no clear winner,” says Dr. Ali Bouzari, who has done studies. Also, the difference in nutrient levels are too minor to make any real difference, he adds. Bouzari and his colleagues at the University of … [Read more...]

An October 2016 article in the Annals of Pharmacotherapy has outlined the benefits of vitamin C and E supplementation in persons aged 65 or older. It was found that those who took the supplements were at a significantly lower risk of developing Alzheimer’s, dementia, or other form of cognitive … [Read more...]

Dementia is a serious diease that currently there is no cure for. Some vitamins may treat and prevent dementia and cognitive decline. Ginko bilobo is a natural vitamin that can help with cognitive also omega acid is another supplement that can help with this disease. There are many vitamins and … [Read more...]

Let’s face it: We are all aging. The National Center for Health Statistics reports the 1.4 million Americans live in nursing homes in 2014. What’s the point of extended life expectancy if those who live longer are frail, depressed and unhappy? We are not going to live better unless we start actively … [Read more...]

B - 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you … [Read more...]

Pain in the joints in arthritis can become unbearable. That’s why it is critical for sufferers of arthritis to avoid a few foods that helps in preventing arthritis. Essentially the foods to be avoided are those high in uric acid, like tomatoes and shellfish. Say goodbye also to eggplant, coffee, … [Read more...]

Is your kid a little terror? Are you getting tired of multiple trips to school to discuss about his “issues”? Here is one possible solution. Add omega-3, vitamins and mineral supplements into your kid’s diet, and his problem behavior can be reduced in the short term, according to a study of … [Read more...]

You eat healthy. Great! But why should you stop there? How about tweaking your habits so that you eat even healthier? From adding turmeric and black pepper to eating steamed carrots and tomatoes, to using diced garlic for cooking, here are a few tips that will make you eat even healthier. Key … [Read more...]

Are you currently trying to lose weight but those stubborn pounds just wont't go away? Snacks can be really helpful in weight loss, or they can be very hurtful to weight loss. Do you know the proper way to snack through out the day? Here in this article you'll learn the 5 snack mistakes that can … [Read more...]

Are you trying to shed a few pounds? Or maybe you are just trying to improve your general health. Either way, staying fit isn't all that easy and we could all use some tips on nutrition. This article contains some ultimate nutrition tips that YOU MUST KNOW! A good, healthy diet does not need to be … [Read more...]

Depression may have been misdiagnosed for centuries by mainstream Medicine. Low levels of Serotonin have been the blame for depression for a long time. However, there isn't any empirical data to back up that notion. Doctors and scientist in Psychology have linked inflammation in the body to … [Read more...]

Migraine pain is often described as a severe pulsing or throbbing pain in one area of the head. It is often accompanied by sensitivity to light and sound, nausea, and vomiting. Although dietary restriction isn’t considered a treatment for migraine, identifying any foods that have triggered symptoms … [Read more...]

Fluoride accumulates in the body. Healthy adult kidneys excrete 50 to 60% of the fluoride ingested each day. Any remaining fluoride accumulates in the body, typically in the bones and pineal gland. Babies and children excrete less fluoride from their kidneys and absorb up to 80% of ingested fluoride … [Read more...]

The professionals have spoken, and the research is clear, nose breathing is the correct and most optimal way to breathe. Not only are our bodies designed for nose breathing based on the specific apparatus and the mechanisms by which we inhale and exhale through nose breathing, but there are numerous … [Read more...]

Think about vitamin D when you’re catching up on summer rays. It’s sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 … [Read more...]

If you are what you eat, and especially if you eat industrial food, as 99 percent of Americans do, what you are is "corn." During the last year I've been following a bushel of corn through the industrial food system. What I keep finding in case after case, if you follow the food back to the farm — … [Read more...]

A daily capsule of probiotic bacteria may help people cope with mild anxiety and memory problems, according to a small study of healthy men. Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning, than … [Read more...]

Being ready for kindergarten is more than just learning letters and numbers. Child care providers support school readiness by helping young children learn social and emotional skills that contribute to school success. Kindergarten teachers say it is the social and emotional skills that children … [Read more...]

When it comes to the world of gastrointestinal diseases, you may hear a lot of acronyms such as IBD and IBS. Inflammatory bowel disease (IBD) is a broad term that refers to chronic swelling (inflammation) of the intestines. It’s often confused with the non-inflammatory condition irritable bowel … [Read more...]

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Give your brain a workout, … [Read more...]

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you. This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. While diabetes is tied to obesity, it’s important to remember that being … [Read more...]

It’s important to include a lot of healthy food so you can maintain a good balance in your diet, which many people strive to do. Indian Ayurveda says our diets should include all of the six tastes. However, what most don’t know is that bitter foods can, all by themselves, remove toxins from one’s … [Read more...]

A recent study shows that women who have a high-protein diet are at greater risk of heart failure, especially if their main source of that protein is meat. Those who eat a more vegetable based protein diet are not at the same high risk of heart failure. This research adjusted for age, education, … [Read more...]

A healthy mom means a healthy baby. Pregnant mothers are at risk for getting diabetes while pregnant. As always, to help prevent complications, mothers should talk with their doctor before trying to get pregnant. They should ensure that they are at a healthy weight as well as discuss their activity … [Read more...]

An astonishing new study from Sweden found that a combination of CoQ10 and selenium supplements can cut risk of death from heart disease by nearly 50%. Key benefits included improved heart function and less hospital stays from surgeries. Four and ten year check-ups yielded even more good news. After … [Read more...]

CMPI, or Cow’s Milk Protein Intolerance, is an allergic reaction experienced by infants to the proteins in milk. It should not be confused with lactose intolerance which is something often developed after the age of 2 or 3. Signs and symptoms can start as soon as 2 hours after milk intake or up to a … [Read more...]

We all know that pregnant women oftentimes deal with issues of insomnia, but did you know that their other halves also experience the same issues with sleep during those nine months of pregnancy? The information found in this article may surprise you when you learn about pregnancy-related … [Read more...]

A study will soon be done to examine the affects of fasting on cholesterol. The WONDERFUL trial, consisting of up to 128 people who are at higher risk for certain chronic diseases, examines LDL cholesterol levels, metabolic issues, and cognitive issues. Researchers conducting the trial are looking … [Read more...]

Naturally Healthy News takes an in-depth look at the issue of diabetes. Specifically, they take a look at how vitamin D can help to avoid this issue. The link that exists between vitamin D and insulin is discussed as well as how to intake more vitamin D into your diet. Key Takeaways: Spending too … [Read more...]

Med Gadget takes an in-depth look at an interview that was conducted with Professor Sylvain Martel. Throughout the interview, the topic of bacteria was discussed. Specifically, it was discussed in regards to how it can be used as an anti-cancer therapy. Information on how the strategy was conceived, … [Read more...]

In the October 20, 2016, issue of the New England Journal of Medicine, lung experts describe a step-by-step approach doctors can use to help treat patients with a chronic cough. Acid reflux can also trigger a cough, and if someone describes heartburn symptoms, or even if we are not sure what is … [Read more...]

Chronic inflammation observed in diabetes patients is one of the leading causes of these complications. The researchers found that when specific immune cells, called macrophages, are unable to manufacture their fat, the chance of chronic inflammation and reducing diabetes, even if mice eat a … [Read more...]

Men who want to be screened should be tested with the PSA blood test. In the PSA test, a blood sample is taken so that the level of PSA in the blood can be measured. The PSA test is a blood test for prostate problems. It measures a protein called PSA that is made by the prostate gland. These tests … [Read more...]

A team of Korean scientists have found that if you can make smart food choices when you are younger you can easily add years to your life. Scientists have also found that consuming micro-nutrients, including vitamin C, folate and potassium can significantly delay the biological again processes. … [Read more...]

Eczema or dermatitis is a common aliment many people struggle with, marked by itchy, red skin. While both adults and children can be affected by this, the cause is not readily known. Eczema can affect quality of life and can be treated by conventional methods or home remedies. Fenugreek seeds are a … [Read more...]

Unfortunately, the probiotics found in most dairy products aren’t all the media cracks them up to be. Although, some particular microbes might. A team of people is focusing on a specific strain of Bifidobacterium longum, the common, steady part of the stomach. They found the way to administer … [Read more...]

It turns out low blood sugar levels can be raised with Glucose tablets. They’ve been recommended for people with diabetes over the consumption of a soft drink or snack. Low blood sugar symptoms can include fatigue, anxiety, abnormal heart rates, sweating, mental confusion, seizures and even a coma, … [Read more...]

Being diabetic can really take a toll on one’s life, with multiple pinky pricks each day and large painful pills. While the specific causes are pretty well unknown, there is definitely some combination of diet and genetic predisposition at play here. Stress can also be another stressor of diabetes, … [Read more...]

Several new carcinogens have been classified as harmful and severe to human health by The U.S. Department of Health and Human Service. Thus bringing the total number up to 248. Five of them being viruses including EBV, HIV-1, MCV and Human T-cell lymphotropic virus type-1. These viruses are linked … [Read more...]

Drug-resistant strains of bacteria have become way too common in hospitals, killing over 2 million people each year. For those who want an alternative to antibiotics, there are studies that suggest plant-based remedies for some bacterial infections that will not cause the bacteria to mutate into … [Read more...]

A growing body of research indicates gut bacteria are important for your health. Consuming probiotics, found in fermented foods like yogurt, dietary supplements, and some Asian foods like miso, can help promote good gut bacteria. It's important to eat prebiotics as well. Prebiotics are often found … [Read more...]

Alzheimer's is the sixth leading cause of death in the US. Changing your daily routine could help prevent it. Try to limit eating processed foods such as refined carbohydrates. Get a good night's rest every night. Try to eat fruits, vegetables, and fish to maintain good gut bacteria. Exercise 20 … [Read more...]

When you think about exercising what do you think about? Are you a gym rat? Or do you not exercise at all? The truth is neither is ok and both have serious consequences with your health. If you want to be healthy you must exercise and that in itself is not up for a debate. Read more in this article … [Read more...]

Be careful, contaminated Chinese food is being imported into the U.S. with fake "organic" labels. Many of these foods are grown in or harvested from dirty water that Chinese farmers say is difficult to avoid. Watch out in particular for Chinese imported tilapia, apples, grains such as rice, peas and … [Read more...]

Vitamin B12 is an important vitamin for maintaining much of your body's function. One example of its effect is its ability to treat depression. If you suffer from depression, you may consider getting a blood test to examine your B12 levels. If your doctor says your levels are low, you may consider … [Read more...]

Managing diabetes can be tough, despite how common it is in Americans. It can be especially tough during the holidays when tables are filled with sweets and carbohydrates. Practice portion control on sweets and starches to limit your blood sugar changes. You might also bring a dish of your own that … [Read more...]

Trans fats have been shown to be worse for your health than a more common dietary enemy, sugar. Also known as partially hydrogenated oils, these fats used to be common at fast food restaurants but many major chains have removed them from their menus. Be on the lookout for "trans fat free" versions … [Read more...]

Adding to the growing list of concerns about lead exposure is a finding that children exposed to lead seem to have a correlation of lower vitamin-c levels. Vitamin C has been shown to have substantial health benefits such as stronger immune systems and better skin elasticity. One of the most common … [Read more...]

Sweet potatoes, which are slightly different than yams despite confusion at many groceries, are a nutritious root vegetable. Sweet potatoes contain large portions of your suggested daily fiber and vitamin values. A versatile vegetable, they can be prepared a number of ways. Try leaving the skin on … [Read more...]

We hear all the time that we need to limit the amount of fats that we consume in our diets. In fact, some people consume themselves with fat content of the foods they eat. But maybe it is time to calm down a bit because some fats are not made to fear, including the five that is mentioned in this … [Read more...]

Diabetes is a condition that many men and women are dealing with on a daily basis and if you are consuming two sugary sweet drinks each day, you could be the next battling the symptoms of this disease. The information in this article is important to know and may even help diabetes from affecting … [Read more...]

Apple Cider Vinegar: is it sitting inside of your pantry? If not, perhaps it should be. Apple Cider Vinegar has a multitude of uses inside of the kitchen and out, and it may even provide significant benefits to your health, too. If you're wondering the truth of apple cider vinegar, this is the … [Read more...]

Everyone had heard of dietary aides that promise super quick weight loss. Oftentimes, people rely on these quick fixes too heavily and are disappointed when they gain the weight back after losing some weight quickly. There are foods such as meal replacement shakes, protein bars, and weight loss teas … [Read more...]

With anyone and everyone being able to post things online, it has become very hard to know what articles to believe. The University of California at San Francisco reviewed 60 studies that analyzed the connection between soda consumption and diabetes and obesity. They found that any studies that were … [Read more...]

People with diabetes often notice that their wounds take longer to heal than those without diabetes. Indeed, the disease does affect your body's healing rate. Some of the best tips to preventing wounds are to be preventative. Wearing comfortable clothes and washing your body often help prevent any … [Read more...]

There is a study that says artificial sweeteners can reduce the chance of pregnancy and conception. While there is no conclusive link, there are studies that promote a link between the two. Women who don't drink artificial sweeteners often have an easier time with conception. While it isn't a … [Read more...]

New studies are showing that Alzheimer's and dementia are on the rise with poor diet of Westernized food. While the food itself does not present an issue, the real issue is the lack of nutrition that people receive when eating these foods on a regular basis. Promoting proper brain health with … [Read more...]

Hepatitis can affect many aspects of your life, and diet is one that is less discussed. While people praise B vitamins as essential vitamins for daily life, people with hepatitis need less B vitamins. With a compromised liver, too much B vitamins can create serious health issues. Energy drinks often … [Read more...]

It’s great when we start to see the pounds fall off during any weight loss routine. However, there is usually a point where the weight stops falling and we hit a weight loss plateau. When this happens, it’s easy to get a little upset. Sometimes the solution is as simple as re-evaluating and making a … [Read more...]

Many people worry about eating the right meals. With so many guides and diets out there it can be easy to get lost in what is a healthy meal. The American Heart Association has come up with a simple solution - to eat meals that have a variety of colors. Certain foods have certain nutrients, and … [Read more...]

B vitamins are well known as important vitamins to take, and arguably B12 is one of the most important. It plays a wide range of functions in the body's overall health, and is crucial for many aspects of healthy living. Good levels of B12 vitamin can make your hair and skin healthier, your heart … [Read more...]

Chlorophyll has recently been shown to be the best agent at preventing body odors and smells. While people spend so much money a year trying to smell nice, or cover up unpleasant odor, chlorophyll removes those smells before your body emits them. For instance, parsley has long been known to reduce … [Read more...]

Research has shown that there is no real correlation between appetite and calorie intake. Some people believe in a rule-of-thumb that once you feel full, your body knows that you've eaten enough food for the day. However, that feeling of satiation is a poor indicator of caloric intake. As a matter … [Read more...]

Zinc is an important element to the body, yet researchers have long struggled with how it actually moves through the body to spread nutrients. Thanks to research methods using x-ray crystallography, which create colorful images, they have found that a protein known as serum albumin carries zinc … [Read more...]

The anti-inflammatory diet often mirrors the general advice that most health practitioners offer, but for those with inflammation issues it is imperative that you follow these rules. First, eating fruits, vegetables, nuts and seeds as a large part of your diet will immediately decrease any … [Read more...]

There is no conclusive study that shows that bad teeth cause heart disease, but there are some important things to consider. Some of the same bacteria that thrive in gingivitis can be washed down into your arteries through eating food, and this could create an unhealthy heart atmosphere. Also, the … [Read more...]

The World Health Organization, or the WHO, used comprehensive research to create a new pollution map showing the harmful effects of polluted air people breath in around the globe. The results are somewhat shocking, as this new study claims over nine-tenths of the people on Earth breath in … [Read more...]

For years there has been debates over genetically modified crops but the debate has been centered on whether they are safe to eat or not. Now the focus is being turned to whether it has or will render an increased crop. To learn more about this study, check out this article on the promise of … [Read more...]

Do you have arthritis or do you know someone that does? There are different things that you should take into consideration when it comes to arthritis. No matter your condition when it comes to arthritis it will be easier if you take a few things into consideration and always make sure to talk to … [Read more...]

The article talks about how working out in particular running extends the life of the individual. A specific molecule VGF is activated during the run. In studies it has shown that mice had significantly increased their life span to over a year. It also talks about that there are other benefits of … [Read more...]