Archives for December 2016

This NBC News article explores the common substance, caffeine, and looks at both its benefits and ways it can be dangerous. After one man in California was arrested and charged with a DUI, yet only had caffeine in his bloodstream at the time of the altercation, is there more to this seemingly … [Read more...]

Our lives accumulate into memories and experiences. When youth is gone what is left is a job well done and a much needed retirement. With age does not need to come with common things such as wrinkling and naps. This article lists many anti-ageing tips for parts of your body like your hands to combat … [Read more...]

The La Crosse County health department offers a Smart Senior program. The purpose of this program is to help adults who are having brain function issues maintain and exercise a healthy brain. It has been proven that this method helps aid dimensia. The program starts January 4th at the Prairie … [Read more...]

Much like over-drinking or any unhealthy habit that centers around social activities, socially over eating is a thing, and a concerning one at that. Be it ego, or not paying close attention to the amount of food one is eating, if there is an "audience' or a group of people around you, studies have … [Read more...]

Interesting read about surviving in the wilderness. The star of the story is the Karen Klein, the mom who hiked 26 hours through the snow to get help. Apparently, her choices of sustenance were not setting her up for success. Turns out, drinking urine and eating bits of trees were good for what … [Read more...]

When you mom tells you to eat your greens it is important to remind her to do the same. Scientist recently discovered the importance of greens especially those containing Lutein to help improve and utilize skills that the recipient has learned over a lifetime. This is one of the first studies … [Read more...]

There is a strong correlation between air pollution and the number of asthmatic cases, respiratory issues and allergic reactions. Researchers at Osaka University in Japan have found that certain air pollutants destroy white blood cells in the body which are designed to fight and destroy those … [Read more...]

New Years resolutions are notoriously difficult to stick to. However, fitness expert Bob Harper, using the acronym “STICK”, shows us how to maintain those goals: (S)top the increased fat, but instead balance fat, carbs and protein in one’s diet; (T)urmeric should be added in food for its various … [Read more...]

Study confirms that almost any exercise is good medicine for someone with Parkinson's disease. Exercise can have a long-term impact, improving gait and reducing risk of falls, in particular. Parkinson's disease causes the brain to produce less dopamine, which leads to a loss of movement control. … [Read more...]

Nuts have been recently hailed as a new natural, healthy option for fats, protein, and vitamins and minerals. However, there are different forms that can provide different benefits and risks. In terms of calories, all nuts are relatively the same. However, cashews and pistachios are usually the … [Read more...]

This article is about melanoma rates have risen int he United States. Before, the risk of getting this disease was 1 in 58 people, but now it is 1 in every 54 people which a huge increase of the potential of getting it. More people are getting detected with it earlier because doctors are looking … [Read more...]

Inflammation, a natural body process, can be battled in a variety of different ways. One of these therapies, heat therapy, is one that is commonly employed in situations where one wants to increase blood flow and make connective tissues more flexible, as is found in chronic conditions. It can also … [Read more...]

A night cream can be nourishing to your skin. Phytessence Wakame is used in a few skincare creams with great results. Dark circles under the eyes takes away the person's natural charm. Drinking 8 glasses of water a day, and applying a moisturizing cream for your face can do wonders for your skin. … [Read more...]

No one wants to have diabetes, but millions of Americans do. This can cause many health issues, but what most people who suffer do not know is it is manageable. There are many tips on how to make it better. Nutrition plays a major role. Read on for more tips. 101 Nutrition Tips for People with … [Read more...]

Profits are high this year, especially when it comes to marijuana dispensaries. Based on the article, consumer preferences have moved to edible items and vaporizers as consumers look for less-obvious ways to enjoy marijuana. The article also goes into the cyclical nature that the marijuana … [Read more...]

I’ve always heard that milk is good for healthy bones. However, based on the study which is described in this article, consuming a gelatin supplement enhanced with vitamin C accompanied by intensive exercise can help build up the strength in ligaments, tendons, and bones. Check out the article for … [Read more...]

It is the holiday season and everyone feels like they want to lost weight. Often times losing weight is easier said then done, but it is not impossible. There are some simple tips to make weight loss possible. There are some supplements to make weight loss possible, read on for the wonder drugs. … [Read more...]

The have been multiple scares of the avian flu, or the human flu bird, in recent history. Recently china has confirmed a third case in the recent days which makes authorities and health officials concerned. Time will have to tell what will happen with this flu. Read on for more information on this. … [Read more...]

Are you worried about staying healthy and avoiding getting sick this holiday season? Check out this article. It describes the common factors that contribute to getting sick and the foods and nutrients that will help you stay healthy this holiday season and ready to enjoy all of the parties with … [Read more...]

So it’s the first Monday of the New Year. There is one thing probably on your mind: Your New Year’s resolution. If you are a person whose resolution was to be healthier this year, this article is for you. The article doesn’t preach about what not to eat but rather how to be happier and enjoy your … [Read more...]

People with psoriasis can help reduce their symptoms by losing weight according to a study done in Copenhagen. This study had positive effects on participants one year later who continued to maintain a healthy lifestyle. Researchers found out the excess weight puts stress on the body and creates … [Read more...]

The article explains how to keep your digestive system healthy during the holidays. Drinking water, eating slowly, eating yogurt, avoiding alcohol, and light exercise can help to keep the digestive tract in tact. It also provides some tips in case you overdo it such as drinking water and tea. … [Read more...]

The article provides information regarding bug bites and what you should do about them. Many bugs can carry viruses and diseases so it is important to try and shield yourself from the pests as much as possible. Insects such as fleas, mosquitoes, and ticks can cause painful, sometimes life … [Read more...]

This is an article focused on ways to add healthier options while baking. By substituting ingredients and adding more things like replacing Greek yogurt as opposed to sour cream. Adding fruits and vegetables can add an extra punch of vitamins and minerals to your baked goods. Other options such … [Read more...]

Osteoporosis is the weakening of bones with age. It can turn minor falls into medical trauma. For women especially, it is important to take steps to minimize it. Appropriate, healthy diet is one key preventative measure. Calcium is important for bone health, but vitamin D and magnesium are … [Read more...]

A healthy meal plan that supplies all the necessary vitamins and minerals is crucial to all women's health. Top vitamins to watch, and what they help: vitamin A (strengthens bones, skin, mucous membranes); vitamin B2 (immune function); vitamin B6 (gastrointestinal health); vitamin B9 (protects … [Read more...]

The article explains 6 fruits that we should be eating regularly to obtain maximum health benefits. Some of these include papaya, grapes, blackberries, and avocado. All 6 fruits provide high levels of vitamin C, antioxidants, potassium, and calcium. By including these fruits in your diet you … [Read more...]

Researchers have found that working out first thing in the morning helps curb food cravings during the day. They have also found that it is the ideal time to encourage weight loss as well. The one thing in common with all who workout first thing in the morning is that it keeps exercising … [Read more...]

The article explains how nuts can be part of a healthy diet and give a boost of many nutrients. Nuts are also a quick, convenient on the go snack that can aid in weight loss. Nuts are also versatile and can be used in many dishes, cereals, and snacks. The article's main objective is that nuts can … [Read more...]

Tobacco has long been the foundation of Kentucky's agricultural economy. As demand for tobacco wanes due to widespread health concerns about smoking, Kentucky farmers are starting to shift their attention towards hemp. The plant's taxonomic relationship to marijuana has legally hindered it as a … [Read more...]

The article explains that what we eat may not necessarily give us cancer, however how it develops in each of our system can influence the cause of it. It state some food items that we eat contain certain levels of chemicals which can cause an in balance that can lead to further issues down the road … [Read more...]

Three positive nutrition tips for healthy eating in the new year Stop worrying about things not to eat and focus on a positive mindset of what you should eat. Drink water throughout the day and aim for approximately half an ounce to one ounce of water for each pound you weigh. For example, a … [Read more...]

Drug abuse is a huge problem in America. A recent study by the National Center for Health Statistics found that the most deadly drug is heroin, with over ten thousand deaths caused by the drug in 2014. Cocaine and Oxycontin followed behind, with over five thousand caused by each drug. The numbers … [Read more...]

There is a lot of current controversy surrounding vaccines. Many people do not believe that they are necessary or they may be harmful. New info is emerging that if you are in the medical field the federal government will force the workers to get flu shots, causing much controversy around it. … [Read more...]

There are many foods that fight breast cancer. Cruciferous vegetables, like broccoli, cauliflower, and cabbage, have few calories but plenty of fiber, calcium, iron, vitamins A and C. When cooked and mixed with other foods, onions and garlic may reduce insulin peaks and decrease inflammation, but … [Read more...]

Maida, also known as refined flour, is an ingredient you see a lot in Indian kitchens. After all, typical Sundays mornings feature Poori or Naan. Except, although refined flour adds great texture to various foods, it’s not great for your health. It has zero fiber, little food value, and contains a … [Read more...]

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There are many micronutrients needed by the brain and body for good neurological function, and these mental health tools come from foods. Minerals, amino acids, and fatty acids are all essential but must be properly liberated from foods consumed to be useful, and then properly assimilated in the … [Read more...]

A long-term study done in New Zealand recently showed how children can be screened as early as age 3 for their future success, or lack thereof. Testing of 1000 children showed which students would be more likely to be involved in crimes, need assistance, and use prescriptions. Their goal for the … [Read more...]

Diet drinks may be calorie free, but that does not mean they are good for the waste line. Along with all the chemicals that are in these drinks new research shows that they actually increase appetite. This is the exact opposite effect you want in a drink that supposedly will help you cut calories. … [Read more...]

How much is too much? From birth, we know when enough food is enough for the moment. Can we say the same now? Restaurants distort our perception of when we should be finished eating our meal with larger and larger portions. Try to avoid these hazards! By singles serving snacks for less stress. Do … [Read more...]

Dying, no one wants to think about it, yet it is going to happen to everyone. While it may be scary to think about the county you live in may show you how you will die. The National Center for Health Statistics did research on almost a million deaths to find why people die in specific counties … [Read more...]

It's the holiday season, that means slot of candy and sugar being consumed. This may taste goood, but it is not good for your teeth. There are some tips to keep your teeth healthy and limit the damage done to your teeth. Limiting the sugar and brushing your teeth after a meal is the best tips. … [Read more...]

There is new research that tell you how you will die. How is this possible? Well it is only possible depending where you live. The state you live in can predict what you have a higher chance to die from. From heart attacks to drug overdose, check your state and see the future. Where You Live … [Read more...]

The minds of Silicon Valley are vigorously trying to come up with a new type of food as an alternative to eating meat, the carbon exhaustive environment killer. A Los Angeles based start up company, “The Soylent Company” (sound familiar to anyone?), have introduced new, intelligently designed, and … [Read more...]

Are you losing hair at an alarming rate? Don't know what to do? Well new research shows that turmeric may be a natural way to fight hair loss. Being high in vitamin B it provides what the body needs to keep hair healthy and shinning. Add the supplement to your regimen today. Turmeric Is Believed … [Read more...]

Have you heard about the newest problem America is facing? Well if not, it is a widespread opioid epidemic. This comes as the Center For Disease control finds that opioids use is at an all time high. The use is more widespread than anyone could had imagined, this is an issue that will need tackled. … [Read more...]

Gretchen Lidicker, of MindBodyGreen, examines the health benefits of garlic in terms of its proven healing properties. Ancient cultures around the globe used garlic for its medicinal powers and were correct to do so. Garlic has antimicrobial properties that have been shown to fight bacteria … [Read more...]

Older men and women who take the most widely prescribed antidepressants are at increased risk for bone loss, new research shows, but it is unclear if the bone loss is caused by the drugs. In one study, older women who took SSRI antidepressants showed a 60% acceleration in bone loss, compared with … [Read more...]

Mounting research shows that optimism could extend your life. The latest study comes from Wageningen University in the Netherlands. For 999 elderly Dutch men and women, agreement with statements such as “I still have many goals to strive for” was highly predictive for longevity. When subjects were … [Read more...]

At a hearing of the House Agriculture Committee this week, opponents of mandatory labeling of GMO foods trotted out the now familiar argument that genetically engineered crops are the key to feeding Earth’s mushrooming population. One witness was Professor Nina Fedoroff of Penn State University, who … [Read more...]

The EPA is supposed to be protecting the people and their health, Right? Well that is not the case as they have just approved a pesticide dicamba that is proven to cause infertility, cancer, and all sort of health issues. This is just another example of shady dealing that go one. EPA just … [Read more...]

There is good good news coming out of Israel with respects to bone grafts. It is in early clinical trial, but it is showing much promise. It is important because they are making liquid bones that work fro transplant, a huge step forward. More will be known as trials move on. Startup Reports … [Read more...]

This article asks whether or not someone who is troubled with vivid nightmares can still get a good night's sleep. Studies cited by the article suggest that sleep can be disrupted by nightmares, leading to insomnia and causing stress during daily life. However, if you're dreaming, you're tapping … [Read more...]

Anyone who has recently purchased Aloe Vera at Target, Walmart or CVS may instead have bought Aloe Where uh. The giant retailers who obtain their merchandiser through a supply chain that stretches from Florida to an alleged fair trade group in Guatemala sold the Aloe free product tested by Bloomberg … [Read more...]

Recent studies claim that Pampers diapers contain carcinogens that are commonly linked to different cancers. Currently, diaper companies are not required to list all the ingredients used to make their products, and because diaper companies are self-regulating, it's up to them to comply with safety … [Read more...]

Emma Morano, the oldest person in the world is the only person alive who has lived through three centuries. Her secret? A diet of two raw eggs a day and ending her abusive marriage. Good genetics also play a key factor for Morano who has perfect glucose and cholesterol levels despite her diet of raw … [Read more...]

Smokers under 50 are eight times more likely than non-smokers of the same age to have a major heart attack, scientists said Wednesday. The gap in risk between those who do and don't consume tobacco diminishes with age, dropping to a five-fold difference among 50-to-65 year-olds, and a three-fold gap … [Read more...]

This new study came out by the Medical Research Council Clinical Sciences Center at Imperial College London in the UK showed that the main ingredient in marijuana long term effects dopamine levels in the brain. The THC causes a long term effect on the dopamine system which controls some of the … [Read more...]

The incidence of scurvy rickets in Australia. Our data confirmed that recent resurgence, especially those with dark skin, had taken a reoccurrence with the Australian people, particularly along with other deficiencies. Sudan was the most common country of birth for children and parents in this … [Read more...]

Excessive alcohol consumption was responsible for 33 million deaths in 2012. According to a study conducted by the University of Texas Southwestern Medical Center, there may be a gene that some people possess that explains why some people are able to say no to alcohol more easily. The gene is called … [Read more...]

You may not actually be allergic to penicillin. Simply growing older may be all you need to overcome the reaction you had as a child. Read further to find out the considerations for determining if you actually are allergic as an adult or if you have to keep accepting the plan b of antibiotics. … [Read more...]

Drug nomenclature is the systematic naming of drugs, especially pharmaceutical drugs. Drugs, in the majority of circumstances, have 3 types of names: chemical names, the most important of which is the IUPAC name; generic or nonproprietary names, the most important of which are the International … [Read more...]

A major reservoir supplying drinking water in China contained heavy metal pollutants at levels far above safe standards for a period of at least three years, according to a study by Chinese scientists. Levels of lead in the reservoir were 700 times the maximum National Limit. Excessive lead in … [Read more...]

A new study found that people who complain about poor sleep are also more likely to drink a lot of soda. The study suggests that sleep could be improved with reduction of one’s intake of sweetened and caffeinated beverages. The researchers looked at data from nearly 19,000 adults. Those participants … [Read more...]

We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients and not hearing your stomach grumble an hour later. You should aim to include a fiber source in every meal and snack. Check out … [Read more...]

That “new car smell” is now being considered a major source of possible indoor air pollution. Studies have been conducted due to concern over the chemicals that cause that smell in the vehicle. One such study from 2012 showed that these chemicals may be causing severe health defects, such as birth … [Read more...]

A Los Angeles law firm is representing approximately 140 people in a case against Monsanto. These people all claim to be suffering from non-Hodgkin lymphoma due to glyphosate exposure from their herbicide product, Roundup. Glyphosate is such a widely used product that the population of those filing … [Read more...]

Dates are tasty and delicious, a healthy snack. They are affordable and available The nutrients in dates include trace minerals and healthy, natural chemicals that are good for your skin and digestion. Natural substances found in dates may reduce cholesterol and help with controlling seasonal … [Read more...]

Fatty liver – the medical term for the condition is non-alcoholic steatohepatitis – is a serious condition that can lead to cirrhosis and cancer. It can also hurt kidney function. Now there is good news. Research shows a low fat/low calorie diet and exercise can reduce liver inflammation and … [Read more...]