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Home » Archives for Corey B » Page 8

Can Aerobic Exercise Treat Alzheimer’s disease?

October 23, 2015 By Corey B

  A few recent studies have uncovered some surprising facts about Alzheimer's disease. Aerobic exercise can not only lower your risk factor for contracting the disorder, it can be used to improve the cognitive function of people who are currently afflicted by the condition. Check out this … [Read more...]

Filed Under: News

Got a Migraine? Eat Some Asparagus

October 23, 2015 By Corey B

  The next time you get a painful migraine, instead of swallowing some over-the-counter painkillers, eat some sautéed asparagus or a nice bowl of quinoa. According to a recent episode of The Doctors, around 50% of Americans who suffer from migraines are actually vitamin B12 deficient. By … [Read more...]

Filed Under: News

How Healthy Living Helps Prevent Injuries

October 22, 2015 By Corey B

  A recent post on the Mayo Clinic's website highlights one of the less discussed, but still hugely important reasons why you should work out regularly and maintain a healthy diet; being physically fit reduces your susceptibility to injury. When you have greater dexterity and sharper … [Read more...]

Filed Under: Commentary

Study Finds Work Stress and Stroke Risk Factor Linked

October 22, 2015 By Corey B

  A new study coming out of China has revealed that workers who live with high amounts of work stress are 22% more likely to have a stroke than workers with less demanding jobs. With that high risk factor uncovered, there's all the more reason to make sure you keep your stress level under … [Read more...]

Filed Under: News

The 9 Health Foods No Kitchen Should be without

October 22, 2015 By Corey B

  A big part of leading a healthy lifestyle is to surround yourself with good foods that satisfy hunger, stabilize blood sugar and ensure strong digestive function. This Huffington Post article lists nine foods, including Greek yogurt and apples, that do just that, as well as providing you … [Read more...]

Filed Under: News

How You Can Boost Your Immune System With Natural Remedies

October 21, 2015 By Corey B

The immune system plays an essential role of defending your body against millions of viruses, bacteria, parasites and toxins that can invade it. It is easy to understand the power of the immune system when you consider what happens after an organism dies. All systems shut down and its body is then … [Read more...]

Filed Under: Immune System Tagged With: elderberry, Garlic Extract, Oregano Oil, probiotics1 Comment

Helpful Hints for Cutting Down On Workday Stress

October 21, 2015 By Corey B

  No matter what industry you work in or what job title you have, it’s a good bet that your job causes you to feel a great deal of stress. In addition to the general anxiety we all feel about our jobs in the current economy, there are a host of other issues that could make your workday feel … [Read more...]

Filed Under: Commentary

Vitamin D May Slow the Development of Multiple Sclerosis

October 21, 2015 By Corey B

  Researchers have recently discovered that vitamin D may prevent the onset of multiple sclerosis. A study of nearly 1,200 Danish men found that those who have a lot of exposure to the sun, which is an abundant source of vitamin D, during their youth showed symptoms of MS two years later … [Read more...]

Filed Under: News

Non-medicinal Chronic Pain Treatments Show Positive Results

October 21, 2015 By Corey B

  Are you one of the more than 100 hundred million Americans living with chronic pain? According to a recent Montana standard article, a number of high-tech methods of treating chronic pain without drugs or surgery have proven to be successful. And, these unconventional pain relief … [Read more...]

Filed Under: News

A Short Walk Can Go A Long Way Toward Improving Cardiovascular Health

October 20, 2015 By Corey B

  It’s become common knowledge that sitting for extended periods of time can have negative effects on our health. Multiple studies have found a link between excessive sitting times and the development of obesity, hypertension and high cholesterol. People that maintain a sedentary lifestyle … [Read more...]

Filed Under: Commentary

Study Finds High-Protein Diet Improves Health of Type 2 Diabetes Patients

October 20, 2015 By Corey B

  A recent study found that people with type 2 diabetes to maintain a high-protein diet have more stable blood sugar than those who did not. Researchers also found that a protein heavy diet improved their patients liver health over the course of the study. Click the link below to find out … [Read more...]

Filed Under: News

Changing Your Diet May Stop Hair Loss

October 20, 2015 By Corey B

  If you’re concerned about thinning hair, you might want to consider upping your broccoli intake. The reason why? Broccoli is rich in iron and an iron deficiency can manifest itself by causing you to lose your hair. Give this piece a look to learn what other nutrient packed foods promote … [Read more...]

Filed Under: News

How Bisphenol A Affects Our Health and How To Steer Clear of It

October 20, 2015 By Corey B

BPA stands for 'Bisphenol A’, a chemical that can act in a similar manner to estrogen and other hormones. It is used to make a wide range of products that we use at home like water bottles as well as medical and dental apparatus such as dental fillings and sealants. This estrogen-mimicking synthetic … [Read more...]

Filed Under: Features Tagged With: Bisphenol, Endocrine SystemLeave a Comment

Are You Getting Enough Essential Nutrients?

October 19, 2015 By Corey B

To maintain strong mental and physical health, you need a steady intake of the six essential nutrients. Being deficient in carbohydrates, proteins, vitamins, fat, minerals and water can a majorly adverse effect on your health and can lead to the development of a variety of serious illnesses. … [Read more...]

Filed Under: Commentary

What to Do When You Backslide into Unhealthy Habits

October 19, 2015 By Corey B

  It can be very challenging to get back into the routine of going jogging every day or maintaining a refined sugar free diet after falling off the wagon. This Zen Habits piece offers a number of insightful suggestions on how to recover after you have relapsed into bad habits. Click the link … [Read more...]

Filed Under: News

Myth busting the Canned/Fresh Fish Debate

October 19, 2015 By Corey B

  Because they are low in fat and rich in protein, fish is recommended as a staple of a healthy diet. But which is better for you, fresh fish or fish that you buy in a can? This New York Times article takes an in-depth look at that very question and the answers are surprising. For instance, … [Read more...]

Filed Under: News

The Benefits of Propolis to the Immune System

October 18, 2015 By Corey B

Our health is largely sustained by the body’s immune system. A strong immune system helps protect against infections and diseases. The immune system plays a very important role in lengthening our lifetime. While it may be easy to take the immune system for granted because it is good at what it does, … [Read more...]

Filed Under: Immune System Tagged With: Immune System, PropolisLeave a Comment

A Healthy Eating Guide for the Holidays

October 16, 2015 By Corey B

  As the holidays are now fast approaching, many of us are worried about how we can get through them without packing on some pounds. Where’s it’s easy to maintain a healthy diet when you prepare your own food or go out to a restaurant, it’s a little more difficult healthy options at the … [Read more...]

Filed Under: Commentary

Analysis Finds Vitamin D May Help Protect Against Lung Cancer

October 16, 2015 By Corey B

  Lung cancer is one of the deadliest and most common cancers in the world, but a recent examination of several independent studies has uncovered that vitamin D might prevent its development. Researchers found that people with higher levels of vitamin D in their systems have a significantly … [Read more...]

Filed Under: News

Mom and Dad Were Right, Carrots Are Good for Your Eyes

October 16, 2015 By Corey B

  As it turns out, all those times that your parents told you to eat carrots because they’re good for your eyes were absolutely right. A new study found that carotenoids, a pigment that is plentiful in carrots, as well as bell peppers, spinach and kale, can stave off macular degeneration. … [Read more...]

Filed Under: News

How Healthy Living Helps You to Accept Failure

October 15, 2015 By Corey B

  As this Mayo Clinic post points out, few things can bruise our egos like failing in public. When we experience big public failures, like forgetting a key piece of information during a work presentation or accidentally sending a personal email to several coworkers, it can take a real toll … [Read more...]

Filed Under: Commentary

What Happens When You Cut Refined Sugar and Alcohol Out Of Your Diet for One Month

October 15, 2015 By Corey B

  A Danish man was curious to see what effect removing all refined sugars and alcohol from his diet would have in his health. After one month, Sacha Harland discovered that he had lost 10 pounds, lost 1% of his total body fat and his blood pressure dropped from 135/75 to 125/75. Read the … [Read more...]

Filed Under: News

Study Finds Link between Heavy Internet Usage and High Blood Pressure

October 15, 2015 By Corey B

  Are you having a hard time keeping your blood pressure under control? You might want to cut down on the time you spend browsing the Internet and checking your email. A new study shows that teens who spend extended periods of time online have a high risk factor for developing high blood … [Read more...]

Filed Under: News

lysine amino acid is essential for human cells

October 15, 2015 By Corey B

Lysine is an essential amino acid. The body cannot produce essential amino acids and that is why they must therefore be supplemented. Lysine, together with Vitamin C (taken for one year), helps cure arteriosclerosis and clean cholesterol from blood vessels. Amino acid lysine slows herpes virus … [Read more...]

Filed Under: Amino Acids Tagged With: amino acids, LysineLeave a Comment

Overcoming Your Dependence on Sugar

October 14, 2015 By Corey B

  Do you want to practice healthier eating habits, but you find it difficult because you feel addicted to sugar? This handy guide offers a number of ways you can make your sugar dependency a thing of the past. For instance, one excellent way to cut some sugar from your diet is to sub candy … [Read more...]

Filed Under: News

A Gamers Guide to Better Health

October 14, 2015 By Corey B

  Fans of tabletop and video role-playing games will likely get a kick out of this guide on how to increase your real life “character stats.” For example, those who wish to add a few points to their “Constitution” rating might consider adding a vitamin E or vitamin C supplement to their diet … [Read more...]

Filed Under: News

Tips on How to Beat Stress Related Over Eating

October 14, 2015 By Corey B

  Stress is bad for us for a number of reasons. It can raise our blood pressure, which can eventually lead to the development of ailments like hypertension. It can cause us to feel overly worried or sad, emotional states that, if they persist, can lead to the onset of serious anxiety … [Read more...]

Filed Under: Commentary

Absorb More Calcium with Vitamin K

October 14, 2015 By Corey B

We all know that calcium strengthens the bone, but we do not know that Vitamin K is another key factor of bone health. It helps in strengthening the bones and helps in absorbing calcium like Vitamin D. Vitamin K, especially Vitamin K2 is crucial for preventing any kinds of fractures and also … [Read more...]

Filed Under: Vitamins Tagged With: Calcium, Vitamin KLeave a Comment

Can Apples help Cholesterol?

October 13, 2015 By Corey B

How can apples help lower cholesterol? This is a question that many people ask. Yes, apples can help with cholesterol. But how does it do that?   How the Apple - Cholesterol Magic is Achieved Increases the good cholesterol. Apple has the magic to identify good cholesterol and takes it … [Read more...]

Filed Under: Cholesterol Tagged With: Apple, CholesterolLeave a Comment

The Secret Health Benefits of Everyday Foods

October 13, 2015 By Corey B

  Did you know that green peas can help fight off viral infections? Or that cauliflower can help you recover from a cold? This Style Caster post takes a look at the less widely-known health benefits of certain foods, like blueberries, which can help your skin fight off signs of aging because … [Read more...]

Filed Under: News

Should You Run Longer Or More Frequently?

October 13, 2015 By Corey B

  So, what’s better for you, running 30 minutes every day or working a 60 minute run into your schedule every few days? This post takes an in depth look at the comparative health benefits of running more frequently for a shorter amount of time and running for longer periods of time … [Read more...]

Filed Under: News

Foods That Hurt and Help Your Teeth

October 13, 2015 By Corey B

  It’s common knowledge that if you want to keep your teeth healthy and strong, you should brush twice a day, floss often and use a nonabrasive mouthwash. The kinds of food we eat also have a significant impact on our dental health. For example, it’s well-known that the tannic acid in coffee … [Read more...]

Filed Under: Commentary

What Causes Free Radicals And How Does It Damage The Body?

October 12, 2015 By Corey B

Free radicals commonly referred to as radicals are simply molecules that are highly unstable in the body. Basically, molecules are made up of electron bonds. When these bonds are broken, what will remain, is a charged and an unstable molecular fragment, containing unpaired electrons. The unstable … [Read more...]

Filed Under: Antioxidants Tagged With: antioxidant, RadicalsLeave a Comment

Rowing: The Real Total Body Workout

October 12, 2015 By Corey B

  Interested in a workout that will exercise 84 percent of your body’s muscles? Give rowing a try. Although it has a reputation as being an upper body builder, it also does tremendous things for your core strength and legs. In fact, rolling at a pace of 5 miles per hour is equivalent to … [Read more...]

Filed Under: News

Personal Fitness Trackers, Flash In The Pan or Useful Health Tools?

October 12, 2015 By Corey B

  Personal fitness trainers seem to be all the rage right now but do they actually help people achieve their fitness goals? This Renegade Health blog post is written by a doctor who purchased a FitBit and how he used the data it gave him to make some pretty significant life changes. Read … [Read more...]

Filed Under: News

How to Make Your Work Lunch Healthy and Tasty

October 12, 2015 By Corey B

  When trying to maintain healthy eating habits, you may find that lunch is the meal that is giving you the most difficulty. While you can ensure that you eat something packed with protein in the morning and something free of saturated fat and refined grain at dinnertime, it’s harder to be … [Read more...]

Filed Under: Commentary

Improve Eye Health And Reduce Dryness With Omega-7

October 9, 2015 By Corey B

Dry Eye Syndrome or more commonly known DES has now become a very common phenomenon. If you are above fifty years of age, then there is a high chance of you getting affected by it. In case of women, the occurrence of DES parallels with the menopausal events; and in case of men, DES occurs in … [Read more...]

Filed Under: Eyes Tagged With: Eyes, Omega 7Leave a Comment

Nutrients That Aid Immune Function Other Vitamin C

October 9, 2015 By Corey B

  Science tells us that vitamin C is great for helping our immune systems run optimally but what other nutrients can give our healing abilities a boost? This piece from the Killeen Daily Herald takes a look at the various healing properties of supplements that contain epicor, zinc, … [Read more...]

Filed Under: News

Why Do Millennials Weigh More Than Older Generations?

October 9, 2015 By Corey B

  A recently published study has found that people belonging to the Millennial generation have a higher overall body mass index than their predecessors. However, Millennials are not heavier because they are eating more or exercising less than Generation Xers or Baby Boomers. While no … [Read more...]

Filed Under: News

Study Finds That Exercise Helps Bullied Kids

October 9, 2015 By Corey B

  While the Internet has improved society in a number of ways, its widespread adoption has also had some negative effects. One of the more prominent of which is a marked increase in the severity and incidence of bullying among children. Whereas the children of earlier eras could escape their … [Read more...]

Filed Under: Commentary

The Truth About GMO-Enhanced Foods

October 8, 2015 By Corey B

  There’s been a lot of talk in the media recently about the use of genetically modified organisms in our food. And as with any controversial topic, a lot of misinformation has made its way into the conversation. Those interested in a concise and fact-based explanation of the positive and … [Read more...]

Filed Under: News

A Get Fit For Fall Checklist

October 8, 2015 By Corey B

  If you’ve made a commitment to get in shape this fall, this article has a number of useful tips on how to set yourself up for success. For instance, if you spent a lot of the summer indulging in barbecued chicken and steak, you might want to add some broccoli soups into your daily meal … [Read more...]

Filed Under: News

A Guide to Weight Loss Self-Sabotage

October 8, 2015 By Corey B

  As anyone who has ever gone on a diet knows, it’s not easy to lose weight. While the pounds just seem to melt off in the early going, getting rid of belly fat or a double chin is hard work. However, it is worth noting that if you seem to have reached an impasse in your weight loss efforts … [Read more...]

Filed Under: Commentary

Study Finds That Protein Heavy Diets Doesn’t Damage Diabetic Kidney Health

October 7, 2015 By Corey B

  A recently published study has produced surprising findings about the effect of a high-protein diet on a diabetic person’s blood sugar. Previously, it was believed that a diet that heavy in animal-based protein, e.g. meat and dairy, was not good for diabetics as it had a negative impact on … [Read more...]

Filed Under: Commentary

How to Establish Healthy Eating Habits

October 7, 2015 By Corey B

  Since fast food restaurants are seemingly waiting for us at every corner, even the strongest willed person can struggle to maintain a healthy diet. This Fitness Republic article may help you win the Battle of the Bulge as it lists a slew of tips and tricks on how to eat healthy at a … [Read more...]

Filed Under: News

Diet and Exercise Outperform Prescription Medication as Diabetic Treatment

October 7, 2015 By Corey B

  A recently completed 15 year spanning study on diabetes produced an interesting result; diet and exercise are more effective at treating the disease than prescription medication. When measured against the commonly prescribed antidiabetic drug Metformin, making significant lifestyle changes … [Read more...]

Filed Under: News

The Truth About Nutritional Facts Labels

October 6, 2015 By Corey B

  The Nutritional Fact labels that the US Food and Drug Administration mandates must appear on most all prepackaged foods are intended to give consumers clear information about of nutritional value of the food they appear on. The labels are there to supplying information about a prepackaged … [Read more...]

Filed Under: Commentary

Delicious Zucchini Alternatives to Your Favorite Junk Foods

October 6, 2015 By Corey B

  Are you struggling with powerful urges to consume junk food? This Greatist post offers a number of tasty junk food alternatives that are made with vitamin A and B rich zucchini. For example, you can satisfy your intense cravings for greasy potato chips with some scrumptious looking salt … [Read more...]

Filed Under: News

Upcoming Study Seeks To Find Link Between Lucid Dreaming And Vitamin B6

October 6, 2015 By Corey B

  An Australian PhD student will soon be conducting a study to determine whether or not vitamin B6 can alter the way a person dreams. The student’s thesis is that by taking a vitamin B6 supplement before going to bed, patients can enter a lucid dream state. Since lucid dreaming has been … [Read more...]

Filed Under: News

The Importance of Prenatal Vitamins

October 5, 2015 By Corey B

  Because pregnancy is such a mentally and physically stressful process, parents should do all they can to ensure that delivery is as easy as possible. An important part of that process is making sure that mother and child are as healthy as possible in the run-up to labor. One proven way to … [Read more...]

Filed Under: News

Study Finds Vitamin D Effectively Treats Hives

October 5, 2015 By Corey B

  A recent Turkish study has found that milk does the body good in a wholly unexpected way. While the triggers for hives are still unknown, researchers in Turkey found that people who are afflicted with chronic hives were also deficient in vitamin D. Additionally, when the researchers … [Read more...]

Filed Under: News

Don’t Eat More, Eat Healthier

October 5, 2015 By Corey B

  If you’re like most Americans, you probably encounter a number of stressful situations every day. And while stress is an unavoidable part of life, it’s important that you develop strategies for dealing with stress that don’t negatively impact your health. For example, many people tend to … [Read more...]

Filed Under: Commentary

Good Nutrition Is Academically Essential

October 2, 2015 By Corey B

  A recent Boston Globe article has shown a light on a problem affecting millions of families across the country; increasingly complicated homework assignments are causing parents and kids to be stressed out. As children grow older and progressed farther into the public education system, the … [Read more...]

Filed Under: Commentary

Muscle Building Do’s and Don’ts

October 2, 2015 By Corey B

  If you are intent on building up your muscle mass, but your work out just as in giving you the results you’re looking for, it may be because you are unintentionally sabotaging yourself. This blog post outlines a number of those self-defeating practices, such as neglecting the eccentric … [Read more...]

Filed Under: News

Healthy Food Myths Debunked

October 2, 2015 By Corey B

  Did you know that frozen fruit is in no way less healthy than fresh fruit?In recent years, there have been a lot of distortions and outright lies about what is and isn’t a healthy food. This Food Network post should act as a corrective to a lot of those misconceptions as it busts several … [Read more...]

Filed Under: News

Do B Vitamin-Packed Energy Drink Actually Make You Feel More Energetic?

October 1, 2015 By Corey B

  Although many energy drink companies claim that their products are excellent sources of energy reviving B vitamins, the truth is more complicated. As this Men’s Health piece points out, while people who are deficient in B vitamins may feel somewhat invigorated after downing a few cans of … [Read more...]

Filed Under: News

A Guide to Healthy Ice Cream, Frozen Yogurt and Sorbet

October 1, 2015 By Corey B

  For those who absolutely can’t live without ice cream, but also want to make healthy eating choices, check out this comprehensive guide to which ice creams, sorbet, frozen yogurts and gelatos are the healthiest. For instance, if you love refreshing and zesty and a fruit-based ice cream, … [Read more...]

Filed Under: News

Defeating Mental Tiredness

October 1, 2015 By Corey B

  Are you coming home from work too tired to do just about anything? You may be grappling with the case of mental tiredness, the psychological fatigue that sets in when you don’t take time to manage your stress levels. While stress is an inevitable part of life, allowing yourself to become … [Read more...]

Filed Under: Commentary

Six Great Pointers on How to Stay Fit In the Fall

September 30, 2015 By Corey B

  When the days get shorter and colder, it’s not hard to find excuses to skip your daily run or to keep letting your bicycle gather dust. However, as much as we may wish it were the case, exercise is not a seasonal activity. This article has a slew of great recommendations on how to keep fit … [Read more...]

Filed Under: News

Healthy and Delicious Breakfast Sandwiches

September 30, 2015 By Corey B

  While the lure of unhealthy fast food breakfast sandwich is strong, this rundown of healthy alternatives might help you resist the siren song of morning junk food. Eating tasty treats like kale, bacon and egg whole wheat sandwiches and super savory vegan sausage and mushroom melts will … [Read more...]

Filed Under: News

Tips for Keeping Your Moods Stable During the Winter

September 30, 2015 By Corey B

  For many people, the end of summer isn’t just the time when the leaves start to change, it marks the beginning of the time of year when they start to feel a little down. But, if you find that the shorter days and colder temperatures make you feel a little down, a recent Bustle article has … [Read more...]

Filed Under: Commentary

Mediterranean Diet Might Prevent the Onset of Depression, Say Researchers

September 29, 2015 By Corey B

  A study surveying the dietary habits of over 15,000 people found that those who keep to a Mediterranean diet have a lower risk factor for developing depression. The reason being, a Mediterranean diet is usually built around the consumption of fish, nuts, fruit and vegetables, all of which … [Read more...]

Filed Under: News

Link Found Between Metabolic Syndrome Prevention and Vitamin D

September 29, 2015 By Corey B

  It’s common knowledge that vitamin D helps make our bones strong, our teeth healthy and are risk factors for contracting diseases like diabetes low. But did you know that vitamin D can help prevent metabolic syndrome? A newly published Canadian study found the incidences of metabolic … [Read more...]

Filed Under: News

Fact Checking the Collagen Craze

September 29, 2015 By Corey B

  If you follow the news regularly you probably heard a lot about collagen and its supposedly age defying effects. The idea is, by consuming lots of collagen you can improve your skin’s elasticity. As such, there’s been a lot of talk about how certain drinks or foods are suffused in collagen … [Read more...]

Filed Under: Commentary

Tips on How to Keep Running From Becoming Monotonous

September 28, 2015 By Corey B

  Any experienced runner will tell you the most difficult part of jogging every day is keeping your mind occupied. Luckily, this handy guide will give you 10 different ways to combat running boredom. While some of the suggestions are common sense solutions like exploring alternate running … [Read more...]

Filed Under: News

Techniques for Starting a Meaningful Weight Loss Regimen

September 28, 2015 By Corey B

  One of the most difficult things about starting and maintaining a weight loss regimen is the early going. That’s because getting your body to adjust to regular exercise after a prolonged period of inactivity and training yourself to eat healthy following a long period spent overindulging … [Read more...]

Filed Under: News

In A World Full of Glowing Screens, Eye Health Is More Important Than Ever

September 28, 2015 By Corey B

  Although the Internet has had a largely positive effect on modern life, it’s important to keep in mind the drawbacks that come with its ubiquity. For one thing, many of us now spend a large part of our day staring at a glowing screen of some kind. Whether it’s the morning TV show we wake … [Read more...]

Filed Under: Commentary

Study Finds Link Between Vitamin D Deficiency and Dementia

September 25, 2015 By Corey B

  A new study conducted at Rutgers University found that, out of 380 older adults examined, those with dementia also had the lowest levels of vitamin D. While the study did not produce any findings regarding how vitamin D and dementia are linked, the correlation between the two is enough to … [Read more...]

Filed Under: News

Which Foods Really Have the Highest Concentration of Vitamin C?

September 25, 2015 By Corey B

  Do you want to take advantage of the many health benefits offered by vitamin C, but you aren’t crazy about citrus fruits? This revealing blog post about vitamin C notes that by daily volume percentage, papayas, bell peppers and broccoli are actually better sources of vitamin C than … [Read more...]

Filed Under: News

Reduce Your Risk of Contracting Age-Related High Blood Pressure

September 25, 2015 By Corey B

  As we age our bodies go through a number of changes. One of the more notable of which is our arteries hardened, which has the effect of raising our systolic blood pressure. Several studies have shown that people with higher blood pressure, or hypertension, have a much greater risk of … [Read more...]

Filed Under: Commentary

The Truth About Stress and Gray Hair

September 24, 2015 By Corey B

  We’ve all heard that being overly stressed can make you go gray years before your time. But does stress really turn your hair gray and if so is there anything you can do about it? This post takes a comprehensive look at both the facts and fiction surrounding why our hair turns gray and … [Read more...]

Filed Under: News

Researchers Say Banning Trans Fat Could Save 7,000 Lives In England

September 24, 2015 By Corey B

  A newly published study suggest that England could prevent or delay as many as 7,200 deaths over the course of five years by banning the use of trans fats in processed foods. As trans fats are commonly used to preserve popular snacks like potato chips and TV dinners, a total ban seems like … [Read more...]

Filed Under: News

10 Foods That Taste Great and Relieve Stress

September 24, 2015 By Corey B

  For those looking to keep their stress levels under control, the Indian iteration of the Tribune has a rundown of foods that can act as all-natural anxiety reducers. Although the article was written for an Indian audience, the items it lists are commonly available in the United States. … [Read more...]

Filed Under: Commentary

Tasty Foods Rich in Vitamin B9

September 23, 2015 By Corey B

  While asparagus and spinach are fantastic sources folic acid or vitamin B9, they aren’t the most exciting of foods. Luckily, tasty fare like sunflower seeds, peanut butter and granola bars are also packed with B9. Also, beans, which can be used in a variety of delicious dishes such as … [Read more...]

Filed Under: News

The Secret Health Benefits of Watermelon

September 23, 2015 By Corey B

  While anyone who has ever eaten a slice of watermelon knows that it is delicious and refreshing, it also has a number of health benefits. Like tomatoes, watermelons are rich in antioxidants. The popular summer fruit is also a good source of citrulline, an amino acid that improves … [Read more...]

Filed Under: News

Carrots Aren’t the Only Vegetables that Promote Good Eye Health.

September 23, 2015 By Corey B

  You probably heard it a million times when you were a little kid; if you want to have good eyesight, you need to eat a lot of carrots. The reasons your parents repeated that little piece of wisdom so many times is that carrots are rich in vitamin A. That particular nutrient has been proven … [Read more...]

Filed Under: Commentary

25 Expert Fitness Tips

September 22, 2015 By Corey B

  To celebrate the publication’s 25 th anniversary, the editors of Men’s Health consulted with fitness experts across the world to make a list of 25 techniques that can be used burn fat and gain muscle mass. Some of the tips are pretty obvious, like “Get More Vitamin D,” but others, such as … [Read more...]

Filed Under: News

Avoid these Foods When Dieting

September 22, 2015 By Corey B

  Everybody knows that when you’re trying to lose weight, you should probably cut down on eating unhealthy foods like white bread, fried chicken, and cheese. But, less obviously fattening foods like creamy soups and sugar-rich fruit juices can also hamper your weight loss efforts. Check out … [Read more...]

Filed Under: News

Are You Getting Enough B Vitamins?

September 22, 2015 By Corey B

  It’s common knowledge that a deficiency of iron can cause you to feel physically diminished, drained of energy and unusually irritable. And while a lack of iron is the most common nutritional deficiency in the world, fatigue can also be caused by a deficiency in certain vitamins. For … [Read more...]

Filed Under: Commentary

New Study Finds Link between Vitamin D Deficiency and Multiple Sclerosis

September 21, 2015 By Corey B

  It’s long been established that a lack of vitamin D can lead to a slew of health problems. However, a new study has found a link between vitamin D deficiency and a higher risk factor of contracting multiple sclerosis. If future studies find further evidence linking a lack of vitamin D and … [Read more...]

Filed Under: News

New Study Vitamin C Has Unexpected Health Benefits

September 21, 2015 By Corey B

  A new study has a found surprising new health benefit of consuming vitamin C. Apparently, taking vitamin C supplements on a daily basis can produce cardiovascular benefits that comparable to regular aerobic exercise in obese adults. While it’s probably not a good idea to cancel in your gym … [Read more...]

Filed Under: News

How Exercising Can Help You Improve Your Job Performance

September 21, 2015 By Corey B

  In our hyper-connected modern world, it’s fair to say that being off the clock doesn’t mean that you’re not still on call. The proliferation of email, social networking and collaborative project management software has made it harder than ever to truly disconnect from your job at the end … [Read more...]

Filed Under: Commentary

Good Carbs vs. Bad Carbs

September 18, 2015 By Corey B

  There’s a lot of talk going around about how bad carbohydrates are for you. But, the reality of the situation is a little more complicated than some might have you believe. When consumed in moderation, carbs found in whole grains, such as oats, quinoa and brown rice are good for you. These … [Read more...]

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A Guide to Healthy Restaurant Dinning

September 18, 2015 By Corey B

  While it’s easy to prepare healthy meals at home, it’s trickier to make healthy choices when dining at a restaurant. Thankfully, this article provides a useful guide on what you should order when eating out. For example, when going to a Mexican restaurant for dinner it’s a good idea to … [Read more...]

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Comfort Foods That Actually Make You More Comfortable

September 18, 2015 By Corey B

  We all have comfort foods that we love to indulge when we get a little stressed out. But, eating foods like dinner rolls and grilled cheese sandwiches when stressed can actually make you feel worse as they spike your blood sugar and can cause hormonal imbalance. Instead, eat some salmon or … [Read more...]

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Ginger is an Excellent Natural Pain Killer

September 17, 2015 By Corey B

  If you’re like most people, the sudden onset of a backache will send you searching for an over the counter pain reliever. However, a recent study has found that ginger supplements can serve as an effective substitute natural pain killer because it’s such a good anti-inflammatory. Also, … [Read more...]

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Can Vitamins Help Control Aggression?

September 17, 2015 By Corey B

  We all know that the regular consumption of vitamins helps us stay healthy. However, a soon to commence Dutch study aims to take advantage of a less well known vitamin consumption benefit; aggression reduction. The reason this is happening is two previous studies found that prisons where … [Read more...]

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Why Certain Foods Make You Feel Bloated

September 17, 2015 By Corey B

  Have you ever eaten a nominally portioned meal only to feeling bloated and tired afterward? That feeling is caused by the problems your digestive system is having breaking down certain foods. For example, eating baked beans, which are a great source of fiber and protein, may cause some … [Read more...]

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Budgeting that Lifestyle

September 16, 2015 By Corey B

Getting in better shape not only shrinks your waistline, unfortunately it can also shrink your wallet. Gym memberships and organic foods and protein powders can cost quite a bit of money. But it can be done...especially if you budget the right way. Take a look at today's article that will lead you … [Read more...]

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Secrets to Losing Weight at any age

September 16, 2015 By Corey B

No matter how old or young you may be, there are some common issues with losing weight that everyone will benefit from, as long as they follow a few simple steps. For one thing, did you know your body will have a hard time losing weight if you don't get enough rest? That's right, the body needs … [Read more...]

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Weighing In

September 16, 2015 By Corey B

One great way to maintain a healthy perspective on your fitness and weight loss goals is to step on the scale. Now, this may sound a bit counter intuitive from what you have heard from others. Many health advocates will tell you that a scale is not the best way to track progress. In that sense, they … [Read more...]

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Foods for a healthy lifestyle

September 15, 2015 By Corey B

If you want to make headway on that diet of yours, you know what you need to do. That's right, you need to clean out that refrigerator today. It has to be purged of all the bad foods you may have purchased and gotten used to eating over time. Now it's time to replace them with some great, healthy … [Read more...]

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Willpower is the name of the game

September 15, 2015 By Corey B

Willpower. It's the one thing we need in huge supply and amount while we're on this journey of healthy living, lifestyle and exercise. A lot of it comes down to determination and dedication. So just as you build on your health and life, you can also build upon your willpower. Learn the secrets to … [Read more...]

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The Ultimate Secret To Getting Fit

September 15, 2015 By Corey B

What's one of the biggest things people struggle with on the whole when it comes down to getting fit and living a healthy lifestyle? For some people, the answer may be consistency. For others, it might be the issue of starting in the first place. I bet one thing people don't think too much about, at … [Read more...]

Filed Under: Commentary

The Benefits of Eating Breakfast

September 14, 2015 By Corey B

Did you know that eating breakfast has great benefits for your body and mind. That's right, your mind as well. It's been proven that eating breakfast helps keep one alert and the mind active throughout the day. So not only will breakfast help your metabolism, it will also help your brain capacity! … [Read more...]

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The Rules of Gym Life

September 14, 2015 By Corey B

So it's been a while since you've hit that gym, and you want to get back in and on the right track. So what do you do? Well, for one thing you review these rules of gym etiquette and lifestyle. What will you find here? Great advice like don't waste everyone's time by filling up your huge jug of … [Read more...]

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One Foot In Front of the Other

September 14, 2015 By Corey B

There is no doubt about it. Walking is a great way to exercise each and every single day. A lot of times people think they need to do more than just walk. But then this ends up leading to more sitting around. Why? Well, it's hard to get started in a fitness regimen when you're not sure which one to … [Read more...]

Filed Under: Commentary

Learning the Difference Between Organic and Non-Organic

September 11, 2015 By Corey B

Do you know the difference between organic and non-organic foods? Clearly the buzz these days is to eat everything organic. Such foods are free of hormones and steroids as well as pesticides. This can be very helpful for your own diet and overall health, and thus it may benefit you greatly to eat … [Read more...]

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Send Your Kids to School the Right Way

September 11, 2015 By Corey B

If you are sending your kids off to school and you're worried about them eating in a healthy manner, fret no more. Why? Because we have a great article for you on eating healthy with a student's budget. This will keep them on the slim and fit side, rather than gaining that dreaded freshman … [Read more...]

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Healthy Start Breakfasts

September 11, 2015 By Corey B

Breakfast is one of the most important meals of the day. However, oftentimes people make the mistake of eating sugary snacks at breakfast time that do more to disrupt their healthy lifestyle. Find some alternatives here with great breakfast recipes, all of which are under 300 calories. Read the … [Read more...]

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Getting that Quality Rest

September 10, 2015 By Corey B

Looking to get more quality rest, but not sure how to get there? Well, we have some great help for you. Here are some tips for falling asleep faster and deeper so you will wake up more rested. What's the key? Well, it can be anything from deep breathing to stretching to simple meditation before you … [Read more...]

Filed Under: Commentary

Love running

September 10, 2015 By Corey B

Love running? Ok, nobody really does. But it is a healthy past time that you may just want to take up to improve the quality of your life. However, if you find yourself truly struggling with it, we have a great article that may just help you improve overall on your experience of running. Read the … [Read more...]

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Food Swaps

September 10, 2015 By Corey B

We all know that there are certain types of food we should just avoid for the sake of our health. For example, fast food is a big no on any person's list of things to avoid. There are also some other, simple choices you can make to live a healthier lifestyle. Take for example swapping out your … [Read more...]

Filed Under: News

Fiber Helps Your Gut

September 9, 2015 By Corey B

Did you know that you need fiber to maintain a healthy gut? Your stomach needs the fiber to move microbes from your system and maintain your health overall. Take a look at today's article which will not only teach you this, but also help you understand what foods you need to eat. Read the full … [Read more...]

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16 Fiber Foods

September 9, 2015 By Corey B

Are you lacking fiber in your diet and wondering how you can get more? Well, take a look at these 16 foods that are high in fiber and absolutely healthy for you this day. They will help you get what you need and really assist your digestive system. Read the full article here: 16 most surprising … [Read more...]

Filed Under: News

Don’t Get Led Astray With These Food Lies

September 9, 2015 By Corey B

There is a lot of false information out there that ends up not being very helpful for our health. A lot of it revolves around food and our choices of things to eat. One that has been particularly problematic for many people is the idea that a calorie is a calorie, and as long as you stay within your … [Read more...]

Filed Under: Commentary

That Lemon Peel Is Healthy!

September 8, 2015 By Corey B

Don't be too quick to toss that lemon peel in the trash. Did you know it can be one of the healthiest things for you to eat. Take a look at today's article which will lay out 10 reasons to eat that peel, including how it can help your metabolism today. Read the full article here: 10 healthy … [Read more...]

Filed Under: News

Stretching Before and After

September 8, 2015 By Corey B

Is it necessary to stretch before and after a workout? If so, what is the proper way to do it to ensure that you'll be healthy and safe during your workout? Well, if these are questions you have, you'll want to take a look at today's article to see what you can do about it and keep safe. Read the … [Read more...]

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Cardio Fat Burning At Home

September 8, 2015 By Corey B

Here's a healthy alternative to your typical cardio routine outside. Whether you're bored of hitting the trails or the treadmill at the gym, or perhaps the weather outside simply isn't good today...well, don't let anything like that keep you from getting a workout in. Here's a great cardio workout … [Read more...]

Filed Under: Commentary

Getting Fit Again

September 7, 2015 By Corey B

If you are looking to get back into fitness and thinking about lifting weights at the gym, take a look at how to warm up your muscle groups the right and safe way. Lifting weights without properly warming up is not only painful, but also very dangerous for you. So avoid injury by prepping and … [Read more...]

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A Bit of Motivation

September 7, 2015 By Corey B

Getting ourselves on that road to health can be a difficult journey. It takes a lot of work to get those old habits replaced with good ones. Sometimes we need a bit of inspiration to help us on that journey. If you fine yourself in this position, then take a look at today's article that may be just … [Read more...]

Filed Under: News

Eat Healthier

September 7, 2015 By Corey B

Want to have a guaranteed way to lose 10 lbs? I bet you do. One way of doing it is simple: cook at home. We live our lives so much in the fast food drive thru lane that we don't realize how much it's killing us. All of that saturated fat is completely and entirely unhealthy for us. It is clogging … [Read more...]

Filed Under: Commentary

Dealing with Depression

September 4, 2015 By Corey B

Depression can affect all of us, no matter what age or life circumstances we find ourselves in. Thus learning to deal with it may be one of the most important lessons you can ever learn. Take a look today at this article that will help you deal with and conquer your depression so it doesn't get the … [Read more...]

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College Daze

September 4, 2015 By Corey B

Ever get concerned about your child's general state of health and fitness? I bet you do. I bet it becomes an even bigger concern once they make that leap to leave the nest and make their way to college. Well, have no fear. If you want to send your children to a school that will surround them with … [Read more...]

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Dealing with the Thyroid

September 4, 2015 By Corey B

Thyroid problems are in fact very common in people as they age. Having an issue with a thyroid can definitely cause a lot of issues in your life, especially if it goes untreated. Perhaps one of the things that should be dealt with from the very beginning is the issue of recognizing a thyroid problem … [Read more...]

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A Simple Household Workout

September 3, 2015 By Corey B

Staying fit and healthy is a lifestyle choice. Just as you choose to eat a well rounded meal or grab a fast food meal, working out is a choice that you make as well. However, one choice people do not necessarily have is the type of gym membership, if any, that they have. In addition, a person may … [Read more...]

Filed Under: Commentary

Dynamic Warm-ups for Runs

September 3, 2015 By Corey B

Have a safe run with this dynamic warm up today. What are dynamic warm ups? Well, they are a way of warming up that gets your body limber and ready to move. With a dynamic warm up you will have less of a chance of pulling a muscle. Take a look and see how you can incorporate this into your … [Read more...]

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The Lemon or the Lime?

September 3, 2015 By Corey B

Lemons and limes. A lot of times we think they are interchangeable citrus fruit that essentially accomplish the same thing. However, this is not necessarily the case. One of these is actually better for your health and your desire to lose weight and maintain that weight loss. Find out more in … [Read more...]

Filed Under: News

Stop Stress Eating Once and for All

September 2, 2015 By Corey B

We all suffer from stress, and one thing that goes hand in hand with stress is eating. This is a typical way of dealing with stress, and it has led to a lot of unhealthy eating habits. What if there was a way to stop that stress eating once and for all? There just might be. Take a look at today's … [Read more...]

Filed Under: News

Brain Training

September 2, 2015 By Corey B

As you age, your body is not the only thing you need to be concerned about and keeping healthy. You need to also focus on the mind and actively engage it. What's one of the best ways to do that? Well, if you enjoy crossword puzzles or any other type of word based game, it will definitely help in the … [Read more...]

Filed Under: News

Healthy, Positive Thinking

September 2, 2015 By Corey B

Our health can and is directly impacted by our mindset. The mind is a powerful catalyst for health in our bodies, and it is for this reason that we must under the power of positive thinking when it comes to our business as well as our private life. The mind can impact not only stress levels, but … [Read more...]

Filed Under: Commentary

Creating Good in Place of the Bad

September 1, 2015 By Corey B

A lot of what healthy living is really about is forming good, solid habits that will be conducive to an overall healthy lifestyle. Whether that means daily exercise, or taking your vitamins or simply getting up early in the morning with enough time time to make a healthy breakfast for yourself. What … [Read more...]

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Great Recipes That are Healthy and Quick

September 1, 2015 By Corey B

It seems that the one thing we are all in short supply of these days is time. This leads us to grab something quick to eat, because nobody has time to cook a healthy meal. Well, that's not exactly true. Take a look at these great healthy and quick meals you can cook up to avoid that drive thru. This … [Read more...]

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Too much of a good thing?

September 1, 2015 By Corey B

We've all heard that saying before: Something (anything) can sometimes be too much of a good thing. Well, today we have a story for you and a bit of caution that falls into this category. Flossing your teeth is certainly healthy, but can it end up being too much of a good thing and cause future … [Read more...]

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High Protein Snacks

August 31, 2015 By Corey B

We've heard it before: Snacking is not good for you. Why? Because normally the snacks we consume consist of high sugar snacks that will only lead you to gain weight. Well, today we have a healthier snack in mind that will help both your body and your alertness. Take a look at these high protein … [Read more...]

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Walking for Health

August 31, 2015 By Corey B

Walking is good for you. There is no doubt about this. It is one of the best forms of exercise you can do for your body. It's low impact and will not cause as much stress to your body as running will. Take a look at today's article to see how much you should do to not only maintain that health, but … [Read more...]

Filed Under: News

Settling Your Heart

August 31, 2015 By Corey B

Depression. Nobody likes that word and nobody likes to talk about it. It's definitely a word that we in many ways fear, and do not want to deal. However, with so many people dealing with the issues of depression now, we need to spend some time talking about it and giving some guidance. Are there … [Read more...]

Filed Under: Commentary

Quality Living Depends on Quality Sleeping

August 28, 2015 By Corey B

Sleeping is an essential part of our health. The better quality sleep we get, the better quality life we will live. When we sleep well, we will feel refreshed and we will have clarity of mind. This helps with our ability to make decisions and judgments, as well as our ability to properly and … [Read more...]

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Alternative Ways to Get Calcium

August 28, 2015 By Corey B

Calcium is important for bone health and density. Yet, as we age our bodies may develop difficulties with digesting dairy products. So what can we do to continue receiving calcium? Well, today we have some welcome help for you in the form of recipes that will give you the much needed calcium, minus … [Read more...]

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Sugar and Your Brain

August 28, 2015 By Corey B

Is there a link between sugar (white sugar) consumption and Alzheimer's disease? Research says that there just might be. Take a look at today's article for one more confirmation on why we should eliminate white sugar all together from our diets. We know this to be true, yet we have such a hard time … [Read more...]

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Mind and Body

August 27, 2015 By Corey B

Health is not simply a physical thing. We know that our bodies are in fact very important and in need of nutrients, exercise and proper food. This is a given. But another thing our bodies need is peace of mind. We are a stressful people. We are concerned with all sorts of things. From whether people … [Read more...]

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Keep on Moving

August 27, 2015 By Corey B

Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and … [Read more...]

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Benefits of Coconut Oil

August 27, 2015 By Corey B

Coconut oil is one of the most beneficial and versatile things you can include in your diet. Yes, we know the great things it does for the hair and skin. But did you also know that coconut oil in your food will help you lose weight and become a healthier you? Learn about this and 9 other things … [Read more...]

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A Healthy Neck Means Putting the Cell Phone Down

August 26, 2015 By Corey B

There seems to be a new pain in the neck these days. It's not taxes and it's not figuring out what is organic and not organic in the fresh produce section of the store. What is it? It's the tension you feel in between your shoulders and the side of your neck. It's that very tension which is causing … [Read more...]

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Is Your Eating Hurting You?

August 26, 2015 By Corey B

We know that the types of foods we put into our bodies can have an adverse affect upon our health. Foods can cause us to gain weight, cause us to become tired and even cause us to think differently. That's right. Foods affect our brains as well. Find out what foods are bad for your brain in today's … [Read more...]

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Consistency is the Key to Health

August 26, 2015 By Corey B

Consistency is the key to your health. This means taking your vitamins and supplements on a regular, consistent basis. It can also mean working out consistently, as well. Consistency is where we build mental fortitude for the road and life ahead. Learn more how consistency can make for a happier and … [Read more...]

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Your Health at Work

August 25, 2015 By Corey B

Health is a great concern to us here...your health, in fact. What are we concerned about most? Well, to put it simply we are concerned about your health at work. We know from many studies that have been done that the majority of people are at a serious health risk from their jobs. What is that risk? … [Read more...]

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Reaction Time

August 25, 2015 By Corey B

Reaction time is something that is key to overall health in general. Think about it as our reflexes and how long it takes for them to spring into action. This goes for body and mind. A lot of times we are too quick to react in our minds and hearts, and this is not healthy for us. Learn more today … [Read more...]

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Short Workouts

August 25, 2015 By Corey B

Sometimes we are under the false impression that working out requires long sessions in the gym. However, this is not the case at all. In fact, much research shows that the shorter the workout is, the better it is for our bodies overall. So don't let the notion of working out for a long time be the … [Read more...]

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Foot Massages Release Stress

August 24, 2015 By Corey B

Just as there are foods you can eat to release your stress and feel overall healthier and well, in both your body and mind, there are also other things you can do to remove that stress. One of the best ways that everybody knows about is a massage. However, massages can be quite expensive over time. … [Read more...]

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Instant Stress Release

August 24, 2015 By Corey B

If you are looking for a quick and inexpensive way of getting some stress relief, take a look at today's article. Often we think that what's needed is an expensive massage for our bodies to get rid of stress, when really we can do it ourselves with a bit of specific pressure points on the ear lobe. … [Read more...]

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In Case of Emergency…

August 24, 2015 By Corey B

Living healthy and positive also means being prepared. Emergencies happen all of the time, and when they do we ought to be ready. Well, if there is an emergency do you have a plan for food and sustenance? These things are often overlooked, but they don't have to be with today's article that will … [Read more...]

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Great News For Kids Lunches!

August 21, 2015 By Corey B

The school lunch is probably something you don't quite fondly remember. It typically consisted of a very cardboard like substance that was passed off as a piece of pizza, and maybe a high fructose containing box of "juice." Such lunches were not well fortified in vitamins and nutrients, and thus are … [Read more...]

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Fight Fatigue the Natural Way

August 21, 2015 By Corey B

Everyone deals with that mid-afternoon slump; some of us even on a daily basis. How do you deal with it? For many, that means grabbing that cup of joe and then, unfortunately, being kept up at night as the caffeine is still in you. What if there were better, healthier ways and less sleep depriving … [Read more...]

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What We Can Learn From Athletes

August 21, 2015 By Corey B

We are not professional athletes. However, we are very interested in our bodies and keeping them healthy and running. So one thing we can learn from these athletes is how they eat after a workout. This is important for us, for we want to learn how to keep our bodies running efficiently while build a … [Read more...]

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The Beauty That is Cauliflower

August 20, 2015 By Corey B

If you love your white, simple carbohydrates like white rice, then you will certainly love today's article. What do we have for you? Simple substitutes you can make for white rice that are healthy and good for you. Simple carbs like white rice can spike your insulin, and are not necessarily good for … [Read more...]

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Turning 40

August 20, 2015 By Corey B

Turning 40 can bring a whole set of issues along with it. With a changing metabolism and differing hormones as you age, your body reacts to things in a whole new, and unexpected manner. So what needs to be done as one ages? Well, for one thing you need to be careful of what you eat, for they will … [Read more...]

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Delicious Smoothies Easy on the Stomach and Teeth

August 20, 2015 By Corey B

As we get older, one of the things we may have to deal with in life are issues with our teeth, jaws and even our digestion. Some foods, which are necessary for our health, can become difficult to digest. With our teeth, sensitivity to cold and other types of foods may become an issue. With the … [Read more...]

Filed Under: Commentary

Write a letter today

August 19, 2015 By Corey B

Part of healthy living is healthy thinking. Depression impacts many more lives than we are willing to admit. Depression can be onset by moves in location, career changes, and the like. So many things can set off a swing of depression and a period of sadness. What can we do about? Well, there are … [Read more...]

Filed Under: Commentary

Grilling Healthy

August 19, 2015 By Corey B

We've got a few more weeks of good summer living for us right now, and what better way to celebrate than to have some great grilling moments. When done correctly, grilling can be some of the most healthy food you can make for yourself. So here are some tips for seasoning properly, making sure you … [Read more...]

Filed Under: News

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