Have you ever suffered from asthma attacks? Well research may have found a way to help people with it, and by “turning it off”. It has to do with a switch which composed of regulatory proteins. This is a great breakthrough for anyone who suffers from this breathing disease, its a breath of fresh … [Read more...]

If you are worried about GMOs getting into organic food, here’s some good news. The US National Organics Standards Board has voted unanimously to ban ingredients derived from new genetic engineering techniques from being used in certified organic products. Even better, this vote serves as a … [Read more...]

The matter of blood clotting, and blood thinners is on the rise in recent years. With more people turning to blood thinners as the answer, there is some vital information you should brush up on before choosing your prescription. While there are many choices, there are also many side effects, learn … [Read more...]

We as Americans have been educated on the benefits of eating healthy and living an active lifestyle. Why does our love for junk food continue to grow? Some of us can't help to eat the so called junk food, to satisfy our minds and stomachs. What lays behind the urge to eat one food over another, … [Read more...]

With the flu season going into full swing, we need to work on beefing up our immune system. There are many foods that we can add to our daily meals that will give us the vitamins and minerals necessary to keep our immune system functioning properly. Foods like carrots, kale, eggs, and salmon are … [Read more...]

Radiation and chemotherapy may not always be necessary when in the midst of fighting cancer. It is important to note that there are other options when fighting cancer that don't harm the body. Consequently, ingesting a frequent amount of vitamin c throughout time may prove an effective therapy for … [Read more...]

Few minor ailments are more uncomfortable than bloating, indigestion, and the unpleasantness of gas. Of course, difficulty breathing, poor circulation, a flagging immune system, inflammation and pain are exactly a picnic either. Did you know that digestive enzymes may be the key to relieve these … [Read more...]

Being a vegetarian is a healthy way to live. Studies show that people who avoid meat and all animal products have less risk of getting diseases such as cancer, diabetes, and heart disease. Not only is being a vegetarian good for health reasons, it is also good for the enviroment. For example it … [Read more...]

Licorice is now thought of to contain agents that help fight cancer, especially breast cancer. Licorice contains Glabridin Acid - a DNA protector, Ajoene- an antifungul, and many other things that combat cancer. There can be some side effects for those with heart arrhythmias. Eating too much … [Read more...]

When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts … [Read more...]

The increase of allergic diseases has accompanied the global population growth and the major challenge is to reduce morbidity. The currently available treatments present limitations regarding efficacy and safety. Hence, patients with chronic allergic conditions seek alternatives to achieve better … [Read more...]

Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it's not only easy to train your brain but it's now considered a part of what makes aging a lot more graceful and less forgetful. Get that gray matter up off your skull-couch and get to work. … [Read more...]

When you're stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. Think of the fight-or-flight response. You can't fight danger when your blood sugar is low, … [Read more...]

The benefits of Omega-3 fatty acids are widely knows but a new player in the game, Omega-7s are quickly being recognized as a strong contender in the battle against high cholesterol, heart disease, and diabetes. Omega-7 research is fairly new but the results are promising. Research shows it can help … [Read more...]

Sad to say, cancer diagnoses are on the rise. While it’s essential to know which foods help sustain your body, it’s also important to know which foods can cleanse your body of cancer-causing agents. Sea vegetables, cruciferous vegetables, medicinal mushrooms, aloe vera, hemp, garlic, and turmeric … [Read more...]

The benefits of turmeric spice go beyond adding delicious flavor to your meal. This anti-inflammatory, antioxidant, and antibacterial spice is a healthy and simple addition to any diet and is especially beneficial for vegetarians. Curcumin an ingredient in turmeric can help convert omega-3 fats to … [Read more...]

The number of people reporting food allergies is on the rise, however, there's not much evidence to back these claims up. There are currently no accurate diagnostic tests to check for food allergies and skin prick tests are not always accurate. What we do know is that people are worried about food … [Read more...]

The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone’s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed Key … [Read more...]

Skip the afternoon slump without relying on coffee. The best afternoon snacks to power you through the rest of your day should include whole grains and protein or whole grains and healthy fats; both of which cause a slow rise in blood sugar and help keep your energy up for the rest of the day. Key … [Read more...]

Across the globe, hundreds of millions of trees are dying. Vital to our existence, yet millions of trees are cut and harvested each year; devastating forests and the species that reside there. While we are only just beginning to understand their global extent and distribution, it's imperative that … [Read more...]

Named for doctor Bill Crohn, Crohn's disease is one of the two main forms of Irritable Bowel Syndrome and is a life-long condition with no cure. Symptoms often include severe abdominal pain and cramping, diarrhea, and unintended weight loss. While there is no cure, treatments aim to relieve symptoms … [Read more...]

Antidepressants are supposed to help fight depression, not make it worse. However, new studies indicate that SSRI antidepressants come with extreme side effects and 25% of patients who take them experience more anxiety than less. The SSRIs have also been linked to causing dementia in elderly … [Read more...]

There is much talk about cat's claw and its healing properties used for the treatment of cancer, but cat's claw can be used in the treatment of many illnesses. It is not just for cancer, but it is also used in the treatment of asthma, arthritis, gastritis, hemorrhoids, inflammations of the urinary … [Read more...]

A large new study adds to questions about whether your "good" HDL cholesterol levels really affect your risk of heart disease. The study, of nearly 632,000 Canadian adults, found that those with the lowest HDL levels had higher death rates from heart disease and stroke over five years. But they also … [Read more...]

The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease. The latest research builds on previous evidence that your health … [Read more...]

A recent study has found that sleep deprivation affects children’s brains and their early brain development. The article was published in open access journal Frontiers. “The process of sleep may be involved in brain ‘wiring’ in childhood and thus affect brain maturation,” said Salome Kurth, first … [Read more...]

Associate Professor Emmanuel Stamatakis from the University of Sydney reports on which particular sports of vigorous activity are better for a healthy heart. Racquet sports and swimming provided the highest percentages of healthy participants. Teacher led classes also had higher scores due to … [Read more...]

According to Cherokee legend, we embody two wolves. One feels only bad emotions, while the other is good. The legend says that the one that will prevail is the one we feed. Once we feel some of the emotions down either path, it triggers the other emotions and creates a snowball effect that makes … [Read more...]

It would be expensive to always be tested for vitamin deficiencies, not to mention a waste of time in most cases. The best way to be aware of any deficiencies in essential vitamins and minerals is to know the signs that show up when they happen. Some signs can be a little more subtle, such as muscle … [Read more...]

A new experimental cancer treatment may be hitting the market in the near future. It mixes the body’s ability for immune cells to target cancer cells with the cancer cell’s inability to withstand high doses of laser energy. Scientists have been experimenting with ways to make the therapy more … [Read more...]

I’ve been running five miles a day, six days a week. Why am I gaining weight? The answer may be simpler that you thought according to this review of multiple weight-loss studies. You could be both the problem and solution to your own battle of the bulge. Find out what to change to avoid this issue … [Read more...]

Want to know how long your leftovers are safe to eat? It depends a bit on when you put them away and how you store them but the guide linked below will allow you to explore those details and decide to put it in the fridge, freeze it or just let it go. Key Takeaways: Deep in the recesses of most … [Read more...]

An occasional drink now and then can't seem to hurt. But drinking certain alcoholic beverages can raise the risk for certain cancers to arise. As years past research gets more involved with the evolution of our health and what can and can't harm us. New discovery involving the risk of alcoholic … [Read more...]

When eating out at a restaurant, it is nice not to have to prepare the meal or clean up after it. However, there is a price to pay for the convenience of eating out. The people serving your food are running a business, which means they want to buy the cheapest materials to make your food so they can … [Read more...]

The cancer causing herbicide glyphosate has been found to be present in many of our foods. The FDA analyzed certain foods for the herbicide for glyphosate residues and what they found was shocking. Many foods consumed on a regular day to day basis were found to have more than a little of the … [Read more...]

We’ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong – what we need to do is … [Read more...]

As we age our muscles, bones and joints change, and we need to recognize that. With age, we can get osteoporosis, which means thinning of the bones. Our muscles can get weak. Our reflexes are reduced in an emergency. As we accept these changes with aging, we need to exercise – it doesn’t have to be … [Read more...]

This was a stressful year. We’ve had a bitter election. Now comes holiday season with lots to do – buying gifts, decorating, entertaining. How to handle the stress? Drown it with vodka? Go to McDonalds? Bad idea. Consider aromatherapy. The essential oils used in it have their own healing properties. … [Read more...]

If you feel that you are not getting enough of the essential vitamins your body needs, supplementation may be a good idea. As with any other diet change or medication addition, it is important to do your research. Know what foods have these vitamins and try to consume them that way first. If … [Read more...]

According to the Surgeon General, 78 people die every day from opioid overdose. However, they are also requesting that this addiction not be thought of as a character flaw. This view adds feelings of shame to the patient and makes it less likely that they will seek treatment. Statistically, opioid … [Read more...]

Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause … [Read more...]

It’s that time of year when a lot of people make resolutions to eat healthier. For most, it is difficult to determine how to approach this new diet. The most important first step is to clean out the cupboards and fridge to get rid of any food that doesn’t fit your diet. Then, you can make meal plans … [Read more...]

You are what you eat. Literally. The more you succumb to your cravings for comfort food – think ice cream, mac-and-cheese – or junk food – soda and chips – the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation – just focus on what your … [Read more...]

You’ve heard about the good cholesterol and bad cholesterol, right? There’s the one that helps you fight heart disease – that’s the good cholesterol. Well, it’s not simple as that. A new Dutch study suggests that high-density lipoprotein – the medical name for the good cholesterol – can increase the … [Read more...]

Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It's a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make … [Read more...]

Doctors traditionally prescribe supplemental iron to pregnant women. That might not be such a good idea, new research suggests. A study found that women with highest iron levels in the second trimester of pregnancy had over two times the risk of developing gestational diabetes compared to women with … [Read more...]

A healthy diet is your best guarantee for continued good health. A good diet should include vitamins, minerals and other nutrients, and it is all available in natural foods. What is the role of some of the most important vitamins in the body? What are the problems created by their deficiency? Read … [Read more...]

This is an article explaining the various causes of liver damage. The article lists ten different things that can cause damage to the liver. The author goes into detail for each thing that can cause liver damage. Along with listing the various causes for liver damage, some suggestions for improving … [Read more...]

Joint pain killing you? Here’s some good news. There are a number of compounds in food that reduce inflammation and pain, scientific studies show. Here is a list of foods. Eat them regularly and you will be able to reduce inflammation and soothe your joints. Here goes: pineapple, salmon, turmeric, … [Read more...]

Does food lose its nutritional value when it’s frozen? The short answer: it depends. “There’s no clear winner,” says Dr. Ali Bouzari, who has done studies. Also, the difference in nutrient levels are too minor to make any real difference, he adds. Bouzari and his colleagues at the University of … [Read more...]

An October 2016 article in the Annals of Pharmacotherapy has outlined the benefits of vitamin C and E supplementation in persons aged 65 or older. It was found that those who took the supplements were at a significantly lower risk of developing Alzheimer’s, dementia, or other form of cognitive … [Read more...]

Dementia is a serious diease that currently there is no cure for. Some vitamins may treat and prevent dementia and cognitive decline. Ginko bilobo is a natural vitamin that can help with cognitive also omega acid is another supplement that can help with this disease. There are many vitamins and … [Read more...]

Let’s face it: We are all aging. The National Center for Health Statistics reports the 1.4 million Americans live in nursing homes in 2014. What’s the point of extended life expectancy if those who live longer are frail, depressed and unhappy? We are not going to live better unless we start actively … [Read more...]

B - 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you … [Read more...]

Pain in the joints in arthritis can become unbearable. That’s why it is critical for sufferers of arthritis to avoid a few foods that helps in preventing arthritis. Essentially the foods to be avoided are those high in uric acid, like tomatoes and shellfish. Say goodbye also to eggplant, coffee, … [Read more...]

Is your kid a little terror? Are you getting tired of multiple trips to school to discuss about his “issues”? Here is one possible solution. Add omega-3, vitamins and mineral supplements into your kid’s diet, and his problem behavior can be reduced in the short term, according to a study of … [Read more...]

You eat healthy. Great! But why should you stop there? How about tweaking your habits so that you eat even healthier? From adding turmeric and black pepper to eating steamed carrots and tomatoes, to using diced garlic for cooking, here are a few tips that will make you eat even healthier. Key … [Read more...]

Are you currently trying to lose weight but those stubborn pounds just wont't go away? Snacks can be really helpful in weight loss, or they can be very hurtful to weight loss. Do you know the proper way to snack through out the day? Here in this article you'll learn the 5 snack mistakes that can … [Read more...]

Are you trying to shed a few pounds? Or maybe you are just trying to improve your general health. Either way, staying fit isn't all that easy and we could all use some tips on nutrition. This article contains some ultimate nutrition tips that YOU MUST KNOW! A good, healthy diet does not need to be … [Read more...]

Depression may have been misdiagnosed for centuries by mainstream Medicine. Low levels of Serotonin have been the blame for depression for a long time. However, there isn't any empirical data to back up that notion. Doctors and scientist in Psychology have linked inflammation in the body to … [Read more...]

Migraine pain is often described as a severe pulsing or throbbing pain in one area of the head. It is often accompanied by sensitivity to light and sound, nausea, and vomiting. Although dietary restriction isn’t considered a treatment for migraine, identifying any foods that have triggered symptoms … [Read more...]

Fluoride accumulates in the body. Healthy adult kidneys excrete 50 to 60% of the fluoride ingested each day. Any remaining fluoride accumulates in the body, typically in the bones and pineal gland. Babies and children excrete less fluoride from their kidneys and absorb up to 80% of ingested fluoride … [Read more...]

The professionals have spoken, and the research is clear, nose breathing is the correct and most optimal way to breathe. Not only are our bodies designed for nose breathing based on the specific apparatus and the mechanisms by which we inhale and exhale through nose breathing, but there are numerous … [Read more...]

Think about vitamin D when you’re catching up on summer rays. It’s sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 … [Read more...]

If you are what you eat, and especially if you eat industrial food, as 99 percent of Americans do, what you are is "corn." During the last year I've been following a bushel of corn through the industrial food system. What I keep finding in case after case, if you follow the food back to the farm — … [Read more...]

A daily capsule of probiotic bacteria may help people cope with mild anxiety and memory problems, according to a small study of healthy men. Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning, than … [Read more...]

Being ready for kindergarten is more than just learning letters and numbers. Child care providers support school readiness by helping young children learn social and emotional skills that contribute to school success. Kindergarten teachers say it is the social and emotional skills that children … [Read more...]

When it comes to the world of gastrointestinal diseases, you may hear a lot of acronyms such as IBD and IBS. Inflammatory bowel disease (IBD) is a broad term that refers to chronic swelling (inflammation) of the intestines. It’s often confused with the non-inflammatory condition irritable bowel … [Read more...]

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Give your brain a workout, … [Read more...]

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you. This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. While diabetes is tied to obesity, it’s important to remember that being … [Read more...]

It’s important to include a lot of healthy food so you can maintain a good balance in your diet, which many people strive to do. Indian Ayurveda says our diets should include all of the six tastes. However, what most don’t know is that bitter foods can, all by themselves, remove toxins from one’s … [Read more...]

A recent study shows that women who have a high-protein diet are at greater risk of heart failure, especially if their main source of that protein is meat. Those who eat a more vegetable based protein diet are not at the same high risk of heart failure. This research adjusted for age, education, … [Read more...]

A healthy mom means a healthy baby. Pregnant mothers are at risk for getting diabetes while pregnant. As always, to help prevent complications, mothers should talk with their doctor before trying to get pregnant. They should ensure that they are at a healthy weight as well as discuss their activity … [Read more...]

An astonishing new study from Sweden found that a combination of CoQ10 and selenium supplements can cut risk of death from heart disease by nearly 50%. Key benefits included improved heart function and less hospital stays from surgeries. Four and ten year check-ups yielded even more good news. After … [Read more...]

CMPI, or Cow’s Milk Protein Intolerance, is an allergic reaction experienced by infants to the proteins in milk. It should not be confused with lactose intolerance which is something often developed after the age of 2 or 3. Signs and symptoms can start as soon as 2 hours after milk intake or up to a … [Read more...]

We all know that pregnant women oftentimes deal with issues of insomnia, but did you know that their other halves also experience the same issues with sleep during those nine months of pregnancy? The information found in this article may surprise you when you learn about pregnancy-related … [Read more...]

A study will soon be done to examine the affects of fasting on cholesterol. The WONDERFUL trial, consisting of up to 128 people who are at higher risk for certain chronic diseases, examines LDL cholesterol levels, metabolic issues, and cognitive issues. Researchers conducting the trial are looking … [Read more...]

Naturally Healthy News takes an in-depth look at the issue of diabetes. Specifically, they take a look at how vitamin D can help to avoid this issue. The link that exists between vitamin D and insulin is discussed as well as how to intake more vitamin D into your diet. Key Takeaways: Spending too … [Read more...]

Med Gadget takes an in-depth look at an interview that was conducted with Professor Sylvain Martel. Throughout the interview, the topic of bacteria was discussed. Specifically, it was discussed in regards to how it can be used as an anti-cancer therapy. Information on how the strategy was conceived, … [Read more...]

In the October 20, 2016, issue of the New England Journal of Medicine, lung experts describe a step-by-step approach doctors can use to help treat patients with a chronic cough. Acid reflux can also trigger a cough, and if someone describes heartburn symptoms, or even if we are not sure what is … [Read more...]