Researchers conducted a short-term study on the effect that sugars and sweeteners had on the bodies of 30 healthy men who wanted to maintain their weight and manage their blood glucose levels. It was determined that no matter the product used to sweeten the beverages used in the study, it had no … [Read more...]

How healthy are you? Do you have gout? You need a way to keep your uric acid at normal levels, and we have the answers. With some many food in the world to day to choose from, we will give you the options best suited to get your health back on track. Along with the foods you need for uric acid … [Read more...]

There are a hundred and one different processess in our bodies and learning to help them all is a battle. This article will help to learn the basics of the nutrition your body needs to run. Become an expert and learn what you need to take to ensure you are at your healthiest form. Key … [Read more...]

Are you wanting to lose weight as part of your 2017 New Year's resolution? If so, you are definitely NOT alone! Most people actually put losing weight on their "to-do" list of the New Year. But, is New Years really the BEST time to start a new work out routine? Studies show some seriously … [Read more...]

When it comes to leftovers, there is a general rule that subsides with just how long you can eat those leftovers for. When it comes down to the rule for leftovers packaged foods tend to last longer than the dates that are suggested on the packaging. However cooked food leftovers can generally only … [Read more...]

"Beets and Beet Juice Boost Heart Health" is an article that covers the health benefits of eating or drinking fermented beets. This article covers studies and backed wth science on how this little vegetable is chockful of nutrients. So wanting to give your body a present read this article. Key … [Read more...]

Recently some researchers from the University of Bergen have found that overindulging on saturated fats like butter or cream may not have the overall negative health impacts on the heart as previously was thought. This is because it has been found that high fat diets are associated with an increase … [Read more...]

When it comes to bad habits overall, there are some particular bad habits that can hurt your brain in general. Some of these bad habits that can hurt your brain in general include missing out on sleep, having too much alone time, eating too much junk food, blasting your headphones, not moving … [Read more...]

When it comes to the idea of super foods in general, there are some super foods that can actually aid in boosting your child's immune system. At this age it is very important that your child maintains a good level of immunity within their body. The top five super foods for boosting your child's … [Read more...]

When it comes to treating sinus infections using natural methods and treating them at the source is one of the most effective ways for treatment. For treating sinus infections hydration is essential. When you force pathogens past mucous membranes the immune system is retrained and the membranes … [Read more...]

When it comes to the Aloe Vera plant, the plant has been used as a cure for many years in general. The benefits that come from it include health benefits as well as beauty benefits. Some of the things that have been treated as a result of it include things from diabetes to constipation as well as … [Read more...]

When it comes to cancer and its causes, there are seven of the top causes of cancer in general when it comes to food, beverages, and even medicine. The top seven causes when it comes to cancer when it concerns food, beverages, and medicine, include fluoridated water, artificial sweeteners, nitrates … [Read more...]

When it comes to the holiday season, the back to work blues is something that everyone feels. This feeling however is real as well as actually treatable. According to a recent study by Dr. Randy Hillard, this is because people set so high of hopes for themselves coming into the Christmas time. … [Read more...]

Arthritis is a debilitating disorder that many of us have and can have. But due to current and ongoing medicinal research, life becomes easier and more manageable even with Arthritis. Those afflicted are looking for more ways to combat this desease. This list portrays 6 arthritis fighting foods to … [Read more...]

There are 5 foods that are essential for lactating mothers to make sure baby is getting all that is needed for development. Breastfeeding can help reduce allergies and protect against infections along with helping their mental and physical health. Almonds, fish (especially salmon), spinach, brown … [Read more...]

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Your diet can help deal with your predicament by avoiding these foods and eating … [Read more...]

Scientists have recently performed testing on mice that resulted in Vitamin D improving the gut flora and metabolic syndrome. Extra amounts of vitamin D was found to restore good bacteria in the gut, giving insight to the fight against the risk factors for diseases such as diabetes and heart … [Read more...]

Are you into “shrooms?” They are no longer just for hippies. Mushrooms are now known to have many essentials that are needed for a good and healthy diet. These little gems are perfect for anyone, but they are especially great for the elderly and growing kids. They are packed with protein and … [Read more...]

CBD and THC are the main two components of the marijuana plant. CBD offers low side effects with medical results. CBD does not have mind altering effects that THC has. CBD has been proven to help pain and inflammation, produces antipsychotic effects, reduces anxiety, fights cancer, relieves nausea, … [Read more...]

Do you love Jell-O? If so, you can possibly improve the condition of your worn body. New research suggest that exercise along with a gelatin supplement can help rebuild your ligaments that have been damaged, either by natural aging or by high intensity athletics. Eight healthy men participated in a … [Read more...]

Lack of energy, skin issues, breathing problems, heart disease, asthma – those of us with sensitive stomachs know the unpleasant side effects of gut inflammation. Fortunately, foods like turmeric, olive oil, sweet potatoes, bell peppers, and garlic all have great anti-inflammatory properties that … [Read more...]

Arthritis is a universally common disease that causes painful joint inflammation and severe pain. However, arthritis can be treated and even prevented with a few simple dietary changes. Firstly, the addition of fish and olive oil have proven to alleviate inflammation throughout the body, due to its … [Read more...]

Apple Cider Vinegar is considered one of the healthiest things you can put in your body. It is reported to have many benefits, but are any of those claims backed up. One study says yes, they results found a positive relationship with blood sugar and body fat. So keep drinking up. Key … [Read more...]

Vitamins and minerals are essential aspects of our diet, however, many of these have to be extracted from the diet rather than being made in vitro. Our bodies have the ability to extract these vitamins and minerals and use them for essential body processes such as cell development, hormone … [Read more...]

Choline is a lesser known nutrient that most people don’t even consider when building up their nutrition guide. Due to this, most Americans aren’t receiving the amount of choline that they need, despite it being a nutrient that’s found in a variety of foods. However, the problem arises in that … [Read more...]

As you get older, your body needs different vitamins in order to handle the changes associated with aging. After 50, there are at least 3 vitamins you should be looking for. Vitamin B12 is one of these vitamins. It’s found in meats and animal products, however as you get older the ability to absorb … [Read more...]

Microwaving food has now been shown to have negative consequences on their hearts. These consequences can be severe, such as an alarm response to stress, also referred to as rapid aging syndrome. Additionally, microwaving can lead to blood sugar spikes such as those like diabetes. Cooking meat in … [Read more...]

Many people want to lavish in a great life lived and wish for their children to be smart. That comes with a great memory. A recent study done in the University of Illinois has found that eating foods rich in lutein will help to promote a healthy brain. Examples of foods containing lutein include … [Read more...]

Are you like most people and over indulge on delicious food throughout the holidays? There is a simple nature way to help get the bloat away. Its easy: Pomegranate seeds...A 1/2 cup provides over 3.5g of fiber, this prevents a sugar rush and provides actual sustained energy, they also have powers … [Read more...]

The article discusses the benefits of taking liquid vitamins instead of tablet vitamins. Vitamins are important to take in some form because of the lack of nutrition in our diets and the stress in our lives. According to this article liquid vitamins are a better option for several reasons. The have … [Read more...]

With people's busy lifestyle, we have to be careful what we take in if we want to lose weight and be fit. Exercise is great and needs to be done, however, you have to watch what you eat and drink in order to obtain a healthy and fit lifestyle. You need to count the calories in your food and drink … [Read more...]

A class of pesticides may be worse than initially thought. Seeds are coated with these pesticides so the plant absorbs the entire thing. To insects, these pesticides, called neonicotinoids, are like nicotine and impact their central nervous system. These pesticides are beginning to become banned in … [Read more...]

A bad cough that a child has can be very worrisome. It is an age-old tale of a child falling ill and eventually dying from a cough. There are many things parents can do to keep their child healthy. Love and some soup is one of those ways, it means a lot. Read on for more. Key Takeaways: Coughs are … [Read more...]

When one suffers clinical depression, he or she should consider cutting out drinking alcohol - as one ages, the depressant effects of alcohol increase due to the changes in body chemistry. In addition, there are very few reputable studies about drinking when taking antidepressants, so it is wise to … [Read more...]

Ever since the Fukushima disaster caused by the 2011 earthquake, radioactive material has been detected spreading toward North America's west coast. This was first detected in Canadian salmon with elevated Cs-134. Cs-137 levels have also been increasing in the central north east Pacific - from … [Read more...]

An inexpensive blood test can help predict whether apparently healthy people are at risk of a heart attack. The test looks for a protein called tropinin. Studies have found that men with high levels of tropinin are more likely to die of heart disease. Researchers believe tropinin testing should have … [Read more...]

Hearing ability naturally decreases as one ages and thus reduces one's quality of life. Do over-the-counter pain medicines increase hearing loss in women? It seems that ibuprofen (Motrin) and acetaminophen (Tylenol) if used for long periods of time, such as six years, may be a contributing factor in … [Read more...]

Autoimmune diseases are silent battles that many deal with, the most common autoimmune diseases are Rheumatoid arthritis and lupus. The key, prevalent factor among all autoimmune diseases is inflammation. Basically, when you have an autoimmune disease, your body is mistaking your healthy cells for … [Read more...]

Exercise. Everyone knows they should do more of it but rarely follow through. When most people think of exercise, they mainly worry about losing weight. However, this article shows the major benefits of exercise when it pertains to your heart. This article will explain the benefits exercise provides … [Read more...]

Now that lapt0ps are surpassing desktops as the most common form of computers, let’s discuss a serious risk they pose. If you’re literally placing the device on your lap, you’re putting yourself at risk for several health concerns. Computer users who keep their laptop on their lap can develop a skin … [Read more...]

Do you experience inflammation at night? Check out this article about the health benefits of turmeric. Beyond its benefits over inflammation, turmeric is also believed to benefit your lifestyle in many ways including the following: help improve cognitive function, aide the body’s natural antioxidant … [Read more...]

Ahh to be young again. These are the thoughts of many aging individuals. This article describes the progress researchers have made towards anti-aging. As a result of gene manipulation called cellular reprogramming, researchers were able to counter aging in mice and were also able to make human skin … [Read more...]

As you get older joint pain may seem inevitable. It does not have to be, there are many factors that can limit joint pain. One way to do this is by eating certain food that is anti-inflammatory. On the other hand, there are many foods, like processed food and red meat, which need to be avoided. Read … [Read more...]

Vitamin D can be naturally produced by the skin when it is exposed to direct sunlight. But in the winter months, when people spend more time indoors, it can be in short supply. Adverse consequences of vitamin D deficiency include mood problems and neurodevelopmental problems for the children of … [Read more...]

As winter approaches, many people will face injury from not being properly prepared for the cold. Tips include: walk taking small steps, with your hands out of your pockets, to avoid injuries from falls. Wear slip-resistant boots. Keep all parts of your body covered, not just your head. And pay … [Read more...]

Incontinence is an unfortunate side-effect of aging. It can occur for many reasons, one of which is weakening of the pelvic floor muscles that support the bladder. That can lead to "stress incontinence", or release of urine in response to sneezing, coughing, or exercise. But a new study reports that … [Read more...]

Chemicals and GMOs are heavy on the mind of many consumers these days. The Indian state of Sikkim is very aware of this fact. Every food produced in Sikkim is organic. States all over India are looking to follow suit, with plans being put in place to increase organic produce growth and reduce the … [Read more...]

When temperatures drop, visits to the doctor often climb. From falling on ice, to getting frost bite, many people aren't as safe as they could be during the winter months. Taking simple steps, like wearing slip resistant boots, walking slowly, and paying attention to your body when it starts to … [Read more...]

You've probably heard people talking about "eating clean". But what does that mean? It's really very simple. Eating clean means eating whole foods. Clean eating means avoiding stuff that comes in a package, anything that is highly processed, and fast food. Eating clean allows every individual to … [Read more...]

"Superfoods" are all the rage right now, with different fruits and vegetables being claimed as the new wonder supplement. The latest in this craze? Chaga. This superfood is actually a mushroom that has been used by the Siberian people for centuries. It is thought to be full of antioxidants that can … [Read more...]

Irritable Bowel Syndrome, it is an annoying and sometimes painful condition. There is not much you can do but watch what you eat. There are some foods that are known to be triggers, so try and cut these out of your diet for a few weeks. Chocolate, nuts, dairy are all food that should be removed. Key … [Read more...]

Most people do not know how a child gets autism, but new research is trying to shed some light on this topic. New research shows that autism may be linked to a vitamin D deficiency in a women while she was pregnant. More research will need to be done to confirm this. Key Takeaways: Pregnant women … [Read more...]

When your mother told you to eat your fruits and vegetables to stay healthy she was right, even if you didn’t listen to her. This is especially important in the cold winter season. Research shows that eating enough fruit and vegetables may limit your chance of getting a cold or flu. Key … [Read more...]

Many people are looking for ways to extend their lives and time on this planet. There are five feasible and applicable ways to extend your lifespan. These ideas include normalizing your blood pressure, controlling your glucose, raising your HDL, lowering your LDL, and optimizing your vitamin D … [Read more...]

A weekly cheat meal is a great way to both lose weight and indulge in the foods you like as a reward. If you eat healthy and make proper nutritional decisions for the remainder of your week, a cheat meal or boost in calories can increase your metabolic rate. This will help you lose weight faster. As … [Read more...]

Asparagus is a healthy vegetable, but what most people know it for is the smell I turns people’s urine. This effect does not make everyone’s urine smell, so there is some confusion. A study, which was done humorously, looks to answer that question. Read ahead to see why your pee may or may not … [Read more...]

The stability provided through marriage to millions of people cannot be understated. Increased longevity as well as an overall increase of contentment and happiness all contribute to the lasting effects of joining someone in holy matrimony. The idea that your overall physical health will improve … [Read more...]

There are six essential ways that we can give our body the proper nutrition that it needs. Drink plenty of water, don’t skip meals, choose plenty of whole grains, eat more fruits and vegetables, consume lean protein, and don’t forget to exercise three days a week for at least twenty minutes a … [Read more...]

Did you know that some seasonings are good for your brain? Cloves, cinnamon, nutmeg, ginger, cardamom, and other spices contain nutrients that increase our memory, relieve stress levels, improve our sleep, and so much more. These seasonings can be enjoyed by immersing them into our food, like baked … [Read more...]

Soon to be banned by the FDA, artificial trans fat is the most dangerous fat in our food supply. It’s linked to heart disease, strokes, and diabetes. Because trans fat comes from partially hydrogenated oils, you can find it by checking nutritional labels on foods. There’s no such things as am … [Read more...]

The newest battle in the world of food labeling is GMO. The court of appeals just ruled that counties and states are allowed to ban certain food and crops that contain GMO materials even thought it goes against federal law. This is considered a major victory for food advocates, more will be known in … [Read more...]

The use of antidepressants is increasing in both the United States and Europe, despite the fact that 25% of those who are on these drugs have more anxiety than without them. Some researchers say that SSRIs double the events that could lead to suicide, such as agitation, anxiety, etc. Yet, doctors … [Read more...]

There are many ways companies are getting around the negative attention high fructose corn syrup (HFCS) has garnered - the easiest is just renaming it. Some of the names are maize syrup, fruit fructose and, perhaps, the most frequent one: fructose. Fructose is found in fruit and so it sounds more … [Read more...]

There are many easy, achievable ways to reduced cholesterol. Some of the most straightforward are to quit smoking and reduce alcohol consumption. Another important one is exercise or commit to moderate activity at least thirty minutes a day. One of the harder but more effective ones: to lose weight, … [Read more...]

As science advances and the baby boomers continue to grow older there is a switch happening in the science world. Instead of focusing on things that are causing memory loss, and other cognitive aging they have now switched the discover ways to increase and protect individuals memory and ability to … [Read more...]

Often times the type researchers find new nutrients people need. In this case choline is the newest nutrient craze to hit the market. Most Americans do not get close to what they need. It helps with brain development and keeping the brain healthy. It can be taken as a supplement or found in egg … [Read more...]

When the word health food comes to mind mushrooms does not seem to be top of the list. These have been used for many hundreds of years as a sort of medicine. New research shows the many health benefits that come with eating mushrooms, add them to your diet today. Key Takeaways: Cultures around the … [Read more...]

It is wide knowledge that eating nuts is healthy, but some new research may have you grabbing for a handful. It has just been reported that eating nuts frequently is related to a longer life span. Get cracking today, and make sure you get enough in your diet to keep yourself healthy. Key … [Read more...]

A new piece of technology may be the next big thing for the health industry since the Fitbit. The Vitastiq is a pen device that uses electro-acupuncture to track the vitamins and minerals in your blood so you know what you need to add to your diet without a blood test. By following the app prompts, … [Read more...]

The time has come again to start making resolutions for the New Year. The number one resolution made, and broken, each year is to lose weight. Blogger Jackie Conn is taking a new approach to this cycle of negativity by encouraging people to get out there and do more of what they love instead. … [Read more...]

Everyone has heard that protein is the best nutrient for keeping hunger at bay and feeling full longer. Almost every diet pushes you to increase healthier forms of protein to help lose weight. It is surprising, therefore, that a group of scientists found that legumes, beans, and peas were more … [Read more...]

This blog post is about 5 ways to boost your immune system through nutrition. The list is made by a Nutritionist named Angela Martindale. Chewing on chia seeds will give you protein, omega-3 fatty acids and protein. Blackberries have a lot of fiber and vitamin E. Coconut oil can help fight infection … [Read more...]

This blog is about eating foods that are harvested closer to you, focusing on the winter season. The blog states a variety of foods are good to have during winter. Apples are still good in winter after coming in fall. Brussel sprouts help eliminate toxins. Cranberries contain anti-oxidants. … [Read more...]

Ask almost anyone what the main focus of any diet is, and they will most likely tell you that you must cut out as much fat as possible. While it is true that fats should be reduced slightly, they are essential to the functioning of our bodies. Cutting out too much fat can leave you feeling weaker. … [Read more...]

Water may seem like a boring drink, but chances are you are not getting enough of it. It is hard sometimes to drink enough throughout the day. There are some tips to increase your water intake. Drinking every two hours or adding flavor to your drink is just some of the ways to increase … [Read more...]

One of the most important nutrients a person needs to live a healthy life is magnesium. Sadly most people are lacking in this, and it is holding them back. It helps relieve stress, soothe and relax the body, and much more. Add more legumes to your diet along with a magnesium supplement. Key … [Read more...]

It is no secret that Americans are battling with many health issues. High blood pressure, obesity can all be linked to the food we eat. There is a positive though, the decision to remove trans fat from foods. This decision has helped keep the cholesterol of the American people under control. Key … [Read more...]

It’s no surprise with the amount of industrialization around the world today, that air pollution has reached incredible levels. It’s even gotten so bad as to cause people with no known respiratory issues to end up in the hospital. There are protective antioxidants present in the lining of our lungs, … [Read more...]

Prostate cancer is a serious concern for men. As of yet, there are no treatments that have held strong promise for a majority of the population. Because the disease feeds off of testosterone, many treatments start by depriving the body of this chemical in an effort to starve it out. It is very … [Read more...]

According to a study published in Science Daily, teenagers drink a full bathtub of sugary drinks annually on average. We all know obesity is at an all-time high, but this new statistic helps put it in a more startling perspective. We drink one to two sugary drinks a day or a week, but we never think … [Read more...]

With the rate of obesity at an all-time high, there is a huge market for diet supplements and advice. Unfortunately, the internet allows for anyone to write about anything and not everybody checks their facts before putting information out there. There are a huge amount of nutrition myths out there, … [Read more...]

If you are a hardcore athlete that runs marathons or just generally overworks your body on a regular basis, there might be some fruits and vegetables out there that can help relieve muscle soreness just a little faster. The nitrates contained within beetroot and spinach can help your blood vessels … [Read more...]

Investigators from Massachusetts General Hospital recently discovered why aspartame may not help people lose weight. The report suggests that phenylalanine, a component of aspartame, inhibits enzyme action that prevents metabolic syndrome. Metabolic syndrome is a group of symptoms consistent with … [Read more...]

The fruitarian diet is where you only eat raw fruits. There are benefits in initially like weight loss and looking and feeling younger. However the long term consequences are nutritional deficiencies. You wont be getting the protein that your body needs or the vitamin b12. So if you want to be a … [Read more...]

Leading an active lifestyle is healthy. In fact leading a sedentary lifestyle could limit the effect of exercise on metabolism of fat. This was found to be true in a study by the University of Texas. So exercise is most effective when it is done frequently and someone lives an active life. Sitting … [Read more...]

Eating healthy can be difficult.with all this information about nutrition it is some times hard to tell what's real and fake. There are some simple tips to eating healthy and nutritiously. Planning your meals out ahead of time, or making sure you get enough veggies are just some of the ways to pack … [Read more...]

One vitamin that is often times forgotten is vitamin A. It is important to the body, keeping the skin healthy, along with they eyes and countless other body functions. There are many foods that can give your body what it needs. Mango, spinach, and egg yolk are just a few examples of food high in … [Read more...]

A lot of people underestimate the effect their sleep has on their bodily functions. Without getting enough or the right quality of sleep, our circadian rhythms can suffer and affect most of our organs in turn. According to a study conducted by Baylor College of Medicine, liver cancer rates have … [Read more...]

Feeling a little run down this winter? Do you seem destined to get a cold during the first month of snow season? It could simply be a deficiency in vitamin D! Studies show a connection between low vitamin D levels and low immune systems, inflammation, and even age-related macular degeneration! You … [Read more...]

With the recent concern about chemicals in food, GMOs have come under heavy fire. Some counties have taken it as far as to ban GMOs in their foods. Such is the case for Hawaii, California, Oregon, and Washington state. Agriculture giant Monsanto recently filed a lawsuit to overturn the ruling on … [Read more...]

Dr Yehuda Shoenfeld is considered the “Godfather of Autoimmunology” and believes that vaccines have been the cause of the increase of autoimmune disorders. The theory is that the ingredients in vaccines cause the body to attack itself, and may cause diabetes, arthritis, and vasculitis, to name a … [Read more...]

Chemical emulsifiers like polysorbate 80 and carboxymethylcellulose appear to be major factor in what many experts now admit are escalating rates of gastrointestinal disease and bowel cancer all around the world, a shocking new study has found. While food is probably the most significant source of … [Read more...]

According to this article, many people fast or abstain from food for different reasons ranging from health benefits to spiritual enlightenment. Fasting can be a dangerous endeavor, and though some people report feelings of wellness, others have died or suffered serious health conditions, such as … [Read more...]

SInce so many people take supplements for their health, it's important to know how and when to take them for the best effects on health. Making them part of your every day routine will ensure that taking supplemets becomes a habit that will continue. It is suggested that you take any supplments … [Read more...]

The food we eat today is very different from the food our ancestors ate. Companies like Monsanto are genetically modifying it to the point where it can have a number of dangerous side effects. A number of watchdog companies have recently found that glyphosate, a carcinogenic compound could be in … [Read more...]

In a recent story the Times reported that Americans currently spend in excess of $30 billion a year on vitamins, minerals, herbal products and super-food supplements, among others, which it claims are needless or of uncertain benefit to those using them. The story went on to essentially criticize … [Read more...]

There may be new hope for people suffering from Alzheimer’s. This comes after lab test show that mice who are exposed to LED to shrink plaque related to Alzheimer’s. This has only been tested on mice, and researchers are excited but they do not want to get ahead of themselves just yet. Key … [Read more...]

Do you light up a cigarette only on occasion? Only do it during special occasions or on the weekend? Well new research shows that even a little smoking could kill you. Just one cigarette a day is enough to greatly increase the risk of dying young, so put out the cigarettes today. Key … [Read more...]

Want to keep your bones healthy and strong into old age? Well there are some food which do the opposite of that, they actually hurt bone density. Salt, caffeine, an carbonated drinks are just a few examples of foods that done support none health. Cut them out to feel the difference. Key … [Read more...]

Once you have cut the seed it reacts with the air, ensuring that the powder or pieces are of a dark orange colour. This is perfectly normal and actually desirable. The pieces need one to three days to dry out completely, so cutting thin slices is preferable in that it dries more quickly and mold … [Read more...]

About 610,000 people die of heart disease in the United States every year–that's 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men. CT Heart Score provides CT cardiac scoring, a noninvasive … [Read more...]

Most of us wrap up the outgoing year and ring in the new year with a crescendo of exciting—and occasionally stressful—fetes, feasts, and festivities. Unfortunately, it's also a time when many people are vulnerable to heart attacks. Doctors have long known that December and January are peak months … [Read more...]

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to … [Read more...]

Diet Soda healthy right? Well new reports say no. There is new research that the artificial sweetener is causing weight gain. The sweeteners are tricking the body and actually causing weight gain. These artificial sweeteners are also linked to cancer and other horrible diseases, it is in your best … [Read more...]

Apparently we can surmise from the article that cabs may not exactly be bad for your health. Carbs are almost demonized by health experts but in reality, they could hep prevent colds. People might want to reconsider their low carb diets in order to help fend off sickness. Key Takeaways: White blood … [Read more...]

Despite the name, diet sodas may increase your body fat according to this new study. People get so caught up in the name of the product, when in reality they need to pay serious attention to the ingredients. These ingredient can often times as we see here, cause monumental side effects that counter … [Read more...]

Is your kids on the computer too much? Too much TV? Where the American Academy of Pediatrics is creating new guidelines as too how much screen times kid should be exposed to each day. This can be anywhere from one hour to three hours depending on the age of the child. Key Takeaways: Digital media … [Read more...]

Getting fresh vegetables in the winter is difficult, so should you use frozen instead for something like stew. It does not really matter which one is used, because both hold the same nutritional value. Frozen is just as healthy and whatever is available to you at the time can be used. Key … [Read more...]

Parkinson’s disease may be connected to particular gut bacteria, according to a brand-new research study. Creating in the journal Cell, scientists at the California Institute of Innovation claim: “Modifications in the make-up of gut microbial populaces– or perhaps gut bacteria themselves– are … [Read more...]

For those of us suffering from chrons, there has been a few new develops to help manage your pain. Of course there are always medications that can help with chrons, but they also have their side effects that come along with it. Read up on seven new foods that have been proven to help with chrons … [Read more...]

Want to enjoy a healthy snack this holiday? Well pistachios are right for you. They are filled with nutrients and the perfect snack for any holiday get together. They are truly the happy nut. Keep yourself healthy this holiday season. Your taste buds will thank you also, so enjoy them today. Key … [Read more...]

So, you swallow the bullet and go to your family Doctor. Come to find out you have been diagnosed with diabetes. You feel as though your world is coming to end, you begin throwing away all your food, sweets, and soft drinks. Well, yes you will have to to that, but, there is a way to beat diabetes. … [Read more...]

Everyone knows Mercury is dangerous, but new research shows that it leads to autism. This will not come out of mainstream science due to the fact that they are not willing to tackle controversial subjects, in a sense they are just pretending. This study has come out of a Egyptian university. Key … [Read more...]

Joint pain will be something that will have an issue with at some point in life. Whether we are young or old, the remedies are usually the same when it comes to joint pain. Instead of turning to medication, why don't you take a minute and read up on some daily routines you can start that will help … [Read more...]

Have you ever suffered from asthma attacks? Well research may have found a way to help people with it, and by “turning it off”. It has to do with a switch which composed of regulatory proteins. This is a great breakthrough for anyone who suffers from this breathing disease, its a breath of fresh … [Read more...]

If you are worried about GMOs getting into organic food, here’s some good news. The US National Organics Standards Board has voted unanimously to ban ingredients derived from new genetic engineering techniques from being used in certified organic products. Even better, this vote serves as a … [Read more...]

The matter of blood clotting, and blood thinners is on the rise in recent years. With more people turning to blood thinners as the answer, there is some vital information you should brush up on before choosing your prescription. While there are many choices, there are also many side effects, learn … [Read more...]

We as Americans have been educated on the benefits of eating healthy and living an active lifestyle. Why does our love for junk food continue to grow? Some of us can't help to eat the so called junk food, to satisfy our minds and stomachs. What lays behind the urge to eat one food over another, … [Read more...]

With the flu season going into full swing, we need to work on beefing up our immune system. There are many foods that we can add to our daily meals that will give us the vitamins and minerals necessary to keep our immune system functioning properly. Foods like carrots, kale, eggs, and salmon are … [Read more...]

Radiation and chemotherapy may not always be necessary when in the midst of fighting cancer. It is important to note that there are other options when fighting cancer that don't harm the body. Consequently, ingesting a frequent amount of vitamin c throughout time may prove an effective therapy for … [Read more...]

Few minor ailments are more uncomfortable than bloating, indigestion, and the unpleasantness of gas. Of course, difficulty breathing, poor circulation, a flagging immune system, inflammation and pain are exactly a picnic either. Did you know that digestive enzymes may be the key to relieve these … [Read more...]

Being a vegetarian is a healthy way to live. Studies show that people who avoid meat and all animal products have less risk of getting diseases such as cancer, diabetes, and heart disease. Not only is being a vegetarian good for health reasons, it is also good for the enviroment. For example it … [Read more...]

Licorice is now thought of to contain agents that help fight cancer, especially breast cancer. Licorice contains Glabridin Acid - a DNA protector, Ajoene- an antifungul, and many other things that combat cancer. There can be some side effects for those with heart arrhythmias. Eating too much … [Read more...]

When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts … [Read more...]

The increase of allergic diseases has accompanied the global population growth and the major challenge is to reduce morbidity. The currently available treatments present limitations regarding efficacy and safety. Hence, patients with chronic allergic conditions seek alternatives to achieve better … [Read more...]

Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it's not only easy to train your brain but it's now considered a part of what makes aging a lot more graceful and less forgetful. Get that gray matter up off your skull-couch and get to work. … [Read more...]

When you're stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. Think of the fight-or-flight response. You can't fight danger when your blood sugar is low, … [Read more...]

The benefits of Omega-3 fatty acids are widely knows but a new player in the game, Omega-7s are quickly being recognized as a strong contender in the battle against high cholesterol, heart disease, and diabetes. Omega-7 research is fairly new but the results are promising. Research shows it can help … [Read more...]

Sad to say, cancer diagnoses are on the rise. While it’s essential to know which foods help sustain your body, it’s also important to know which foods can cleanse your body of cancer-causing agents. Sea vegetables, cruciferous vegetables, medicinal mushrooms, aloe vera, hemp, garlic, and turmeric … [Read more...]

The benefits of turmeric spice go beyond adding delicious flavor to your meal. This anti-inflammatory, antioxidant, and antibacterial spice is a healthy and simple addition to any diet and is especially beneficial for vegetarians. Curcumin an ingredient in turmeric can help convert omega-3 fats to … [Read more...]

The number of people reporting food allergies is on the rise, however, there's not much evidence to back these claims up. There are currently no accurate diagnostic tests to check for food allergies and skin prick tests are not always accurate. What we do know is that people are worried about food … [Read more...]

The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone’s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed Key … [Read more...]

Skip the afternoon slump without relying on coffee. The best afternoon snacks to power you through the rest of your day should include whole grains and protein or whole grains and healthy fats; both of which cause a slow rise in blood sugar and help keep your energy up for the rest of the day. Key … [Read more...]

Across the globe, hundreds of millions of trees are dying. Vital to our existence, yet millions of trees are cut and harvested each year; devastating forests and the species that reside there. While we are only just beginning to understand their global extent and distribution, it's imperative that … [Read more...]

Named for doctor Bill Crohn, Crohn's disease is one of the two main forms of Irritable Bowel Syndrome and is a life-long condition with no cure. Symptoms often include severe abdominal pain and cramping, diarrhea, and unintended weight loss. While there is no cure, treatments aim to relieve symptoms … [Read more...]

Antidepressants are supposed to help fight depression, not make it worse. However, new studies indicate that SSRI antidepressants come with extreme side effects and 25% of patients who take them experience more anxiety than less. The SSRIs have also been linked to causing dementia in elderly … [Read more...]

There is much talk about cat's claw and its healing properties used for the treatment of cancer, but cat's claw can be used in the treatment of many illnesses. It is not just for cancer, but it is also used in the treatment of asthma, arthritis, gastritis, hemorrhoids, inflammations of the urinary … [Read more...]

A large new study adds to questions about whether your "good" HDL cholesterol levels really affect your risk of heart disease. The study, of nearly 632,000 Canadian adults, found that those with the lowest HDL levels had higher death rates from heart disease and stroke over five years. But they also … [Read more...]

The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease. The latest research builds on previous evidence that your health … [Read more...]

A recent study has found that sleep deprivation affects children’s brains and their early brain development. The article was published in open access journal Frontiers. “The process of sleep may be involved in brain ‘wiring’ in childhood and thus affect brain maturation,” said Salome Kurth, first … [Read more...]

Associate Professor Emmanuel Stamatakis from the University of Sydney reports on which particular sports of vigorous activity are better for a healthy heart. Racquet sports and swimming provided the highest percentages of healthy participants. Teacher led classes also had higher scores due to … [Read more...]