Healthy at 60 takes an in-depth look at how to stay healthy. Specifically, thy take a look at how to care for your bones and prevent getting osteoporosis. Known as the silent disease, osteoporosis cause bones to become fragile and bitter as people age. Healthy at 60 offers helpful insight into how … [Read more...]

Diet restrictions sometimes have us avoiding foods unnecessarily. Take salt. Salt has nutritive value. Unfortunately, sodium, a component of salt, gets added to a lot of processed foods, taking our food further from nature and putting the sodium balance in our bodies out of whack. Natural salt isn’t … [Read more...]

Chocolate continues to be a contentious food item into modern times, as research of the food remains inconclusive on whether or not it provides dietary health benefits. Any potential benefits of consuming cocoa must be weighed against the potential adverse effects of the calories and sugar it … [Read more...]

Osteoporosis is a serious medical condition that causes a deterioration of bone mass which causes the skeleton to become weak and brittle. People with this condition are more prone to bone injuries like fractures. Ensuring adequate calcium intake is important in preventing Osteoporosis, as is … [Read more...]

Dietary fat is often regarded with suspicion by those seeking a healthy diet. Despite this bad reputation, fat isn't as scary as some people think. Fat is important in allowing the body to absorb vitamins, which is key to having healthy hair, skin, and nails. Additionally, fat is important to brain … [Read more...]

The external appearance of skin health is tied to the internal function of the body. In order to provide the body with the vitamins and nutrients in needs to stay in peak shape, it's often necessary to take a supplement. Vitamins A, B, C, D, and E, have all been correlated to skin and hair … [Read more...]

The key to having a healthy prostate is maintaining a diet that is low in animal fats and processed food, period. Decades of scientific research confirms the less that humans touch a food, the better it is for you. If you’re interested in more information, watch the movie “Forks Over Knives”. Key … [Read more...]

These habits are kind of common sense. The main theme is “take care of your body and don’t do anything insanely stupid”. My favorites are “find a job you love” (very important for stress) and “learn to cook”. Ladies love a man that cooks and if you find a job you love, it’s like you’re not even … [Read more...]

Metabolism is like an engine that keeps your body running. There are ways to improve your metabolism and keep it from slowing down such as eating leafy vegetables and working out. An important habit to kick your metabolism into gear is to be sure you eat breakfast. This is the most important meal of … [Read more...]

Not only are the benefits of tea tree oil are highlighted, but the origins of tea tree oil are explained as well. What they are used for is also detailed. It includes clearing acne, moisturizing your skin, eliminating foot odors and soothing your skin. It is explained how to apply the tea tree oil … [Read more...]

Anti Aging herbs help to reduce the effects of aging. These herbs have anti-inflammatory properties and have anti-oxidents that help your complexion. These are the top 5 anti aging herbs: 1. Turmeric - Indian spice that reduces damage to skin tissue 2. Ginseng - Asian Herb that promotes bright skin … [Read more...]

Your health is so important to you and your body is your temple. It is completely necessary that you make certain changes in your life to ensure that you stay as healthy as you can. Simple changes such as food, exercise and partaking in uplifting activities can make a huge difference. So overall; be … [Read more...]

Lupus is an autoimmune disease the attacks your immunity system that destroys healthy cells. The Lupus can attack the brain, skin, among other parts of the body. Lupus can develop from exposure to chemicals in the workplace and other areas. The DHA found in Omega 3 Fish Oil caplets have offered hope … [Read more...]

This blog post delves into what role the thyroid plays in producing and maintaining hormonal balance through the two main hormones (H3 & H4) it excretes. The blog also contains helpful information on symptoms of thyroid irregularities and techniques, both medical and naturally occurring, to … [Read more...]

With such a focus these days on personal health, it's important to know proper routines when working out. For those who are diligently working out, they may be unaware of common mistakes they are making. These mistakes include: focusing on workouts without the proper diet, skipping strength … [Read more...]

With the new year coming up, it's the perfect time for you to start thinking about making your resolution to start eating healthier. The key to making and sticking to this resolution is to find a balance of healthy and tasty. If you make your eating habits too stringent they can be hard to keep up. … [Read more...]

Duchenne is the most common and the most severe form of muscular dystrophy that effects one out of every 3500 children. People with muscular dystrophy suffer from a deficiency is the protein dystrophin, which connects parts of muscle cells. Nicotinamide Riboside is a vitamin that could relieve some … [Read more...]

Recently there has been some insight that has been given into the aspect of inflammation in the body now being recognized as a particular physical cause of depression itself. In more detail to this aspect in general concerning depression it is typically treated as a mental disorder however some new … [Read more...]

When it comes to the aspect of diet and exercise there is one particular question concerning it in general and that is just which one is more important for weight loss. In more detail to this aspect in general there has been a lot of research that has been done on diet versus exercise for weight … [Read more...]

First Fitness takes an in-depth look at tips for nutrition when working out. When working out to build muscle or for fat loss, it is also important to eat a healthy diet of food post workout in order to work together with your exercise regimen to give the best results. Key Takeaways: Post workout … [Read more...]

Everyone is always looking for new ways to stay fit, healthy and looking their best. These tips show you how to do just that in a new way. Follow the tips in this health and fitness blog to get and maintain healthy eyes so that all of you can be healthy. Key Takeaways: Proper care and always keep … [Read more...]

Katie Seaver of Huffington Post takes a look at how people feel about themselves at different weight levels. While most people want to be skinny and work really hard to obtain that goal, how are they truly feeling throughout this process? Making changes in other aspects of your life can also help … [Read more...]

Natural News takes a look at the human gut and what all it actually controls. Most people have tended to think that the gut only aids in digestion and assimilation of food but research shows it could be in control of more than just that. Research shows it could also be contributing to hormone … [Read more...]

Nutrition researches in the US have completed a study that suggests the percent of people who are gluten intolerant because of Celiac disease has remained steady while the percent of people who are non-Celiac but who are opting for a gluten-free diet is rising. Around 20% of Americans now make … [Read more...]

A recently released study from the United Nations Children Fund - UNICEF has shown a troubling statistic: five out of six children worldwide that are less than two years old are not receiving the proper nourishment required for proper growth and development. One way that the agency suggests to … [Read more...]

BBC News takes an in-depth look at the spice turmeric and what it could mean for your health. Recent research has shown that there could be a link between the consumption of turmeric and a change in the genes of those people. The genes in question are linked to depression, asthma, eczema and cancer. … [Read more...]

The protein found in wheat may be linked to inflammatory symptoms linked to rheumatoid arthritis, according to a new study. The alarming finding is non limited to individuals with Celiac disease, but instead provides evidence of gluten sensitivity among non-Celiac people who are otherwise healthy. … [Read more...]

Psych Central and the World of Psychology take an in-depth look at the side effects of anti-depressants. Many people suffering from depression do not realize all the side effects of the disorder that they are suffering when it is happening to them. Once properly medicated they can often see a change … [Read more...]

NZ Herald’s scientific reporter Jamie Morton takes a look at vitamins A and C more in depth. These two vitamins found in all sorts of food items have been linked in recent research to have more potential than previously thought. Studies have shown these two vitamins could be the key to the … [Read more...]

The Diet Blog takes a look at what is known as the egg diet and offers some helpful insight to those looking to try it. There are three versions of the egg diet that can be tried and tailored to your individual needs. There is the traditional egg diet, the egg and grapefruit diet and the extreme egg … [Read more...]

Science Daily takes an in-depth look at the possibility of slowing down aging. Researchers have found a new substance that has been linked to slowing down the aging process when tested on mice. The substance used involves the use of the coenzyme NAD+ and would have the potential to help patients … [Read more...]

Zee News of India looks at the top ways to help live an easier life when living with diabetes. Living with diabetes means living with finding ways to help lower your blood sugar. Zee media looks at just that and focuses on five ways to do so including, diet, exercise, weight loss, medications and … [Read more...]

Science Daily takes an in-depth look at the disease lupus and how to potentially a known trigger. An omega 3 fatty acid known as DHA has been linked in recent research to warding off lupus when environmentally triggered. This is making large strides toward being able to combat this disease. Key … [Read more...]

Knowridge Science Report takes an in-depth look at drinks attributed with weight loss. There are lots of so-called diet drinks on the market that are supposed to help people lose weight. However, research has shown that replacing those drinks with just drinking water instead can actually be more … [Read more...]

This blog post discusses the danger when exposed to a certain amount of flame retardant chemicals, especially in women. The focus of the blog posts suggests that with flame retardant chemicals in a lot furniture, up to 20% getting released into the air from the furniture, it has shown to be a hazard … [Read more...]

When it comes to getting the best help for overweight young people there are some things in particular just for this aspect itself. In more detail to this particular aspect itself when it comes to obesity among children and teenagers it is on the increase itself worldwide. When it comes to food more … [Read more...]

Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but … [Read more...]

In the article " Diet And Nutrition Tips For Natural Asthma Relief" we learn how different foods cause Asthma attacks. Asthma is an allergic disorder which can lead to respiratory failure. Eliminating foods such as eggs greatly reduces risk of having an asthma attack. Using RevitalX, eliminating … [Read more...]

Diabetes is a disease that affects the bodies blood sugar. Blood sugar that is too high, causes specifici issues like dry mouth. Carbs also make blood sugar go up. People with diabetes need a healthy diet. Protein shakes are sometimes an option, but have artificial ingredients that amount to the … [Read more...]

When it comes to having healthier hair there are eight foods in particular to eat when it comes to having healthier hair for yourself. In more detail to this aspect in particular and the particular eight foods to eat for healthier hair they include Brazil nuts, eggs, Greek yogurt, kiwi, lentils, … [Read more...]

When it comes to the aspect of vitamins in particular there has been some recent insight that has been given into the aspect of a vitamin that you are almost certain to be deficient in and how exactly you can fix the problem. In more detail to this aspect in particular vitamin E deficiency has been … [Read more...]

When it comes to vegetarian diets in particular one of the many questions that are associated with them is the question of whether or not they are actually heart healthier themselves. In more detail to this aspect the study findings of some research puzzled one nutritionist in particular who said … [Read more...]

When it comes to the aspect of prescription drugs themselves it is more profitable to prescribe prescription drugs to treat some particular conditions that are classified as diseases that are actually caused by some of our every day lifestyle choices. These particular every day lifestyle choices … [Read more...]

Recently in particular some randomized trials have suggested that eating bread made with ancient grains could actually benefit heart health itself. In more particular detail to this aspect eating bread that has been made with ancient grains in particular could help to lower cholesterol and blood … [Read more...]

The Kind Diet originally started as a vegan cookbook written by Alicia Silverstone. The author highlights the benefits including low calorie, environmentally friendly vegan foods. Though the diet does provide all necessary amino acids, it does not provide many other nutrients. The limitations in … [Read more...]

There has been some recent and particular insight that has been given into a nutritional supplement that could prevent thousands of early and preterm births itself. In more particular to the detail of this aspect some analyses of two clinical trials itself has shown that thousands of early preterm … [Read more...]

When it comes to your stools in general there is actually a lot that your stools themselves say about you and your overall health. In more detail to this aspect in general two researchers have created a particular chart for this aspect that allows people to identify the state of their own stools and … [Read more...]

When it comes to the aspect of particular herbs that grow there is one particular herb that is known as angel herb that grows all over Iceland. In more detail to this particular aspect itself some particular researchers believe that exposure of the plant to twenty four hours a day sunlight play a … [Read more...]

There has been some insight into the question of whether or not castor oil itself can be used for the treatment of constipation itself. In more detail to this particular aspect itself when it comes to functions of the body getting rid of waste is one of the most important functions of the body and … [Read more...]

Popular studies have concluded that the myth that all people need to reduce their salt intake is not correct. A low salt diet, for some, can increase the risk of cardiovascular disease and even death. The study shows that the only people who really need to watch their salt and sodium intake are … [Read more...]

Recently there has been some insight given into some small dietary changes reducing cardiovascular disease risk by more than a quarter. In particular when it comes to exchanging few commercially regular consumed food items with improved fat quality it reduces total and LDL cholesterol. A new … [Read more...]

In a study conducted in New Zealand, scientists have found that vitamins A and C can help in the production of stem cells from adult cells. This would create many opportunities in treatment of diseases. Stem cells are proven to be beneficial in regenerative medicine. With these new discoveries about … [Read more...]

According to statistics, 1 in 8 women will experience breast cancer in their lifetime. This makes it of the utmost importance for women to know the signs and symptoms associated with breast cancer. There are techniques women can use to know how the different lumps feel so they have a chance to be … [Read more...]

Olive oil is a natural remedy for many thing and here is one more you can add to the list, CONSTIPATION! Yes you read correct constipation, in some cases olive oil can help. with just taking a small amount each day you can avoid or treat a nasty problem. Just take a look at the article and see if … [Read more...]

Testosterone every man has it, and it does go down over the years. There have been many supplements that will help men that have a lower amount if testosterone, however before buying or taking any pills you might want to read this article that talks bout new studies and if these pills really do what … [Read more...]

Talk about a misnomer. Love handles, those pesky wads of fat around your belly, inspire anything but. In fact, their owners do everything in their power to get rid of them. And it’s not easy. Just working out will not help. According to an expert in Florida, a proper diet is essential – and this … [Read more...]

Along with your daily Oj in the morning, you need to do a little more to keep your immune systems healthy. The intake of vitamin C you can have in the morning will be used up by the time the evening comes. There are a few tricks to keeping vitamin C in your diet throughout the day, for example, … [Read more...]

The author provided information about a research study in Louisiana State University about the relationship between sugar sweetened beverages and cancer. Through their studies they found a link to younger age persons and young adult males, also stating that a person may not even know how much sugar … [Read more...]

Have you been suffering from migraines? Many people that do have a lack of vitamin intake to blame. Read on to see why children, teens, and adults may be experiencing migraines and what vitamins they should focus on taking to solve their problem. While there have been previous studies on this topic, … [Read more...]

When it comes to other people and them affecting your health in particular there are actually some surprising ways in which people can affect your health. Some particular and specific ways in which other people can affect your health include with weight or body composition, mood disorders, your own … [Read more...]

A recent study that was done in particular shows that eating your greens could actually enhance particular sport performance. This is due to the particular study finding that nitrate supplementation in conjunction with print interval training in low oxygen conditions could actually enhance ones … [Read more...]

When it comes to food allergies and genetics parents of kids with food allergies often think that they are allergic too. In particular when you are being tested for particular food allergies allergists often ask what the family history is for the particulars. Also if your parents have some … [Read more...]

For this particular edition of Dear Mark there are four particular questions that are answered for it. The four particular questions for the episode include those of whether or not ground meats are actually better for your glycine methionine ratio, whether or not the dairy proteins casein and … [Read more...]

Recently some studies have shown that folic acid fortified food in particular is linked to a decline in congenital heart defects. This particular effect was evident in some particular types of congenital heart defects but not all of them however. The particular research that was done to find all of … [Read more...]

More research is needed to find out why, but a new study is finding links between Bisphenol and other endocrine-disrupting chemicals may reduce levels of vitamin D in the bloodstream. EDC’s are common and are already linked to such things as obesity, diabetes, and infertility. Still, this is the … [Read more...]

Honey has been used in alternative medicine for years! Active manuka honey is the number one kind of honey used in the medical community, and as of late, the organic cosmetics industry. Honey for medicinal purposes can be traced back to the ancient Greeks. The Greeks applied honey as a … [Read more...]

Loosing weight is a difficult thing,  some people can have no problem eating what ever they want and others just look at food and gain weight.  There are a lot of factors that come into play when looking at weight loss, some people may have a slow metabolism, others just snack to much between meals, … [Read more...]

Dandelion is one of the most utilized plants in the health sector since it contains many essential nutrients required in maintaining the body's health. Let us discuss some of the health benefits of Dandelion roots. Dandelion root is best known for its liver cleansing properties. They also aid in … [Read more...]

I found an interesting article on the website "Vitamin Retailer"  the other day that said Utah attorney general visited twinlab supplement facility.  In the past 12 months, we have experienced a major problem securing Twinlab products especially NA-PCA, Liquid B Complex, and Their Cod Liver oils … [Read more...]

All you need to do to lose weight is exercise right? Wrong! Dr. Kevin Hall with the National Institute of Health has done numerous studies about the connection, or lack of, between exercising alone and weight loss. However, it is still important to exercise to maintain your overall health. Most of … [Read more...]

Eating Fruits and vegetables is not just good for your body but good for your spirits. Researches have found there may be a link between the amount of produce you consume and your positive feelings. There are lots of great ideas for infusing your daily diet with some positive feeling produce. Here … [Read more...]

Ultra processed food are foods that are made up of a large number of other processed foods. Prepackaged snacks and most instant noodles are considered ultra processed foods. They have very little nutrition and they lead to excess sugar consumption. They are very unhealthy for most people to … [Read more...]

Sticking to a low carb diet when eating fast food can seem impossible. There are a few tricks that can be implemented to minimize damage to your diet. Some of these are wrapping your burger in lettuce instead of a bun, having a sub prepared in a container, having chipotle in a bowl, or getting … [Read more...]

People take vitamins all of the time for all types of different things. This article emphasizes that their are common misconceptions about taking vitamins that people should stop believing. Don't ever believe everything you here, the article gives you four misconceptions on the list. Vitamins can be … [Read more...]

A recent study shows that low vitamin D levels were associated with impaired early functional outcomes among patients who had a total knee athroplasty, which replaces organic parts of the knee with artificial parts. This type of surgery is used when patients have a condition called Knee … [Read more...]

Monounsaturated fats are an essential part of a healthy diet. Although they are consumed by almost everyone, they are rarely discussed. They are better for you than some other types of fat because they are stable and will resist oxidation damage. They also make mitochondria healthier, and … [Read more...]

Many people do not get enough Vitamin D in their daily diet. A research study of 100 athletes found that most of them did not get enough Vitamin D from sunlight and the food they ate. The lack of vitamin D affects how well their muscles work and actually can negatively affect how high they can jump … [Read more...]

Everyone knows you should get plenty of fiber in their diet, but there is more to it then eating oatmeal. Who wouldn't want to know 16 more ways to get this important part of your diet into every meal. From fruits and veggies to tips and tricks to getting the most out of your fiber researchers share … [Read more...]

We all know the difference between milk and water, but what is the difference between coconut milk and coconut water? Explore the differences and how coconut milk can benefit you on your road to a healthier lifestyle. Tips on how to select the right brands to quick and easy recipes find out how you … [Read more...]

Their are several different reasons to have an alert dog that helps someone with a disability get through the day with no complications. Well if you have ever wondered if dogs can sniff out diabetes look no further this article has all of that. The way it would work is dogs being able to detect low … [Read more...]

Processing and preservatives are great to prolong the age of your food but what is is doing to us? Researches explore 10 things that may be an every day part of your diet that can be making you old before your time. No one wants to look ten years older then they need to. Cutting a few of these out … [Read more...]

Honor Whiteman discusses the links between chronic fatigue syndrome, exercise, and pain flare-ups with this condition. It was found that exercise sessions triggered nerve strain and in turn, chronic fatigue flare-ups. It is believed that physical therapy can effectively treat chronic fatigue … [Read more...]

The car, the office, the couch, it's a 67 billion dollar health problem. Sitting has become one the most predominant problems in the world today. Not only can it lead to bad posture, it can take years off of your life. But there's hope, and even a simple hour a day of activity can reset the clock … [Read more...]

In recent times cancer has plagued many families, which most people have attributed the disease to be caused by unhealthy diets and the lack of exercise. However, scientist have recently discovered the disease in the bone of a human foot that is dated over 1.7 million years old. Until this recent … [Read more...]

Living in the "Golden era" of technology has eased the difficulty of accomplishing our daily chores in a convenient and easy way. Now, our health can also be impacted by these technological advances. As is the case for blood glucose meters. These important advances can help millions manage the … [Read more...]

Brad Hoppmann investigates a new study indicating the effectiveness of cinnamon on lowering blood sugar. Controlling rising blood sugar gets more difficult with age even in healthy people, but eating just a half teaspoon of cinnamon a day can go a long way in helping mediate spikes in blood sugar … [Read more...]

Dana Angelo White is a specialist in culinary and sports nutrition and she clues us in to the best water sports and activities for pairing along with those common and delicious summertime foods. From foods that cost you 1,200 calories or 200 calories, Dana Angelo White has professional advice on the … [Read more...]

In Rudy Mawer’s article on guiding beginners into health eating, he first states that the benefits of health eating could improve your quality of life as well as prevent one from developing diseases or getting cancer. He also states that in order to lose weight one must create a healthy caloric … [Read more...]

In BBC America’s article regarding disabled citizens, they speak on the common acts that are committed on disabled people. Many of these acts are often embarrassing or demoralizing and in addition there seems to be a misconception that they are incapable of doing anything. In addition, many … [Read more...]

Do you think that diet soft drink is good for your diet? A recent scientific study challenges us to think again. In it, users were shown to eat up to 30% more if they regularly consumed artificially sweetened drinks. The artificial sweetners create a state of starvation in the brain, fueling hunger. … [Read more...]

A single point is brought up regarding the prevention of diabetes with a logical and very practical way to approach the goal of helping prevent diabetes. While the suggestion involves only one step, there are many helpful suggestions to achieve the goal that are extremely helpful but yet simple … [Read more...]

In the Citizens’ article relating to vitamins, they address a vitamin that is often overlooked and how it is very essential to the body’s’ proper functioning and in addition to providing this information, they also give you a few tips on how to get your proper dosage for the day. They speak on how … [Read more...]

In Anne Ricci’s article relating to personal health, she speaks on some of the common misconceptions that rather than help one become healthier are only preventing them from improving their personal health. One of the misconceptions she speaks of is the thought that one doesn’t have to eat often and … [Read more...]

If you are diagnosed with diabetes, good monitoring of your blood sugar is very important. You must keep track of how many carbs you get in your system as well as the type of carbs you get. Bananas are not only a delicious fruit but also a good source for good carbs and sugar. Eating bananas when … [Read more...]

Cancer is a serious disease that is the second leading cause of death in the united states of america. It is estimated that up to sixteen hundred people will die from the disease each day this year. There are many treatments for cancer including surgery and radiation but researchers say diet can … [Read more...]

With the current state of technology, the entire world feels like it is accessible from a touch of a button. As fantastic as this interconnectivity is in broadening your perspective on life, constant engagement with the outside world can take a toll on your mental health. Take the time to love … [Read more...]

Studies have proved that there are great ways to get a better sleep, there are also many benefits ! Reducing body temperature is a great way to get started , the less you wear the more comfortable your body is this way making sleep last longer and easier to achieve. There also added benefits of … [Read more...]

In Mark’s article regarding headaches, he addresses some of the common physical issues that people often face during the day and how one can remedy these pains by identifying exactly what the pain is. He speaks on the importance of managing your energy level in order to be a balanced being and this … [Read more...]

Do you have an appetite late at night? Do you snack at times when you should be getting those teeth brushed? Dive into these clever ways to try and break your snacking habit. From identifying the cause of the problem; to finding a routine and stress reliever that breaks those triggers. When … [Read more...]

Michelle May M.D. gives us nine mindful eating tactics that can be used by travelers. She explains how when we travel, we seem to forget about eating healthy. We get trapped in an airport, a long car ride, have unexpected meal times, and all of these add up to put unhealthy eating habits into our … [Read more...]

Everyone wants to lead a healthy and active lifestyle, but it can be difficult to find out the right things to put in your body amongst a sea of dieting fads. Who better to turn to for nutritional advice than actual health professionals? Health trends come and go, but these experts know the right … [Read more...]

A lot of people want to lose weight and exercise more. But it can be difficult for most people to find time to go to the gym or have the money to hire a personal trainer. Here are three steps that are quick and easy ways to improve your health. 1. Eat better. Watch your portions and be mindful of … [Read more...]

In Dr. Williams’ article relating to mythical cures, he speaks of many cancer cure myths and some of these being the most dangerous. He speaks of cancer as one of the scariest diseases and that any way one tries to approach a cure to it, it is extremely difficult to overcome. He then presents some … [Read more...]

In Dana White’s article relating to supplements, she speaks of a supplement that should be integrated into our diets known as probiotics. She defines what a probiotic is and she describes it as bacteria in your stomach and this particular bacterium is used to break down food. In addition, she … [Read more...]

In McKenzie Maxson’s article relating to the new game Pokemon Go, she speaks of the unintended effect it is having on the youth and at this point it is a good unintended effect. The games craze has forced many to leave their house and walk across town to look for more animals. In addition to looking … [Read more...]

We all need relaxation. Some of us, however, hate the feeling of doing nothing. “The eight ways to relax without feeling lazy,” is here to help. This article highlights several interesting suggestions to relax – some of which take near no time at all. Put on a good song, breathe deeply, sit back, … [Read more...]

In Catharine Paddock’s article relating to the exposure to microbes relating to colon cancer, she talks about the high amount of evidence that tells us that our genes and what we are exposed to contribute to our chances of getting cancer. She also talks about a recent study on rats that tell us that … [Read more...]

Most of us are very into our work and spend most of our days at our jobs. Staying fit and healthy is usually not thought of when running to McDonald's on a break or grabbing a soda from the vending machine. In order to become more healthy at work a person must do these six things; replace junk food … [Read more...]

In Franziska Spritzler’s article relating to signs of Vitamin D deficiency, she explains that Vitamin D is very essential to the body and that it has various jobs to complete across many body parts. She states that vitamin D is powerful because of it hormone like functions and the body’s through … [Read more...]

In Liza Fogarty’s article relating to migraines, she speaks of migraines’ relationship with not getting the proper vitamins we need. She speaks about the grandeur effect that migraines have and how they make simple headaches look small. In addition she explains the process of getting a migraines and … [Read more...]

With sodas of all kinds becoming a large source of calories in American are diet sodas really helping to lower your risk of developing type 2 diabetes? New studies contradict the studies of the past and now researchers believe even diet sodas can contribute to the risk of type 2 diabetes even though … [Read more...]

Facts you should know about artificial sweeteners. Are they good or bad? Needed little of them to sweeten means consuming less calories but at what cost? Are the benefits really worth the risk? What is fact and what is myth? Dr Alina Petre ,MS, RD gives us some insight in to the world of artificial … [Read more...]

Don't let your full schedule leave gaps in your health. Adults in their 20s and 30s need to take care of their health and making sure you get the right nutrients is the key. Dr. Robin Foroutan explores the vitamins and minerals supplements that young adults need with a balanced diet to stay healthy … [Read more...]

In Vania Phitidis’ article on changing your relationship with food, she poses the question whether we consider food as form of nourishment or nurturing. She then speaks about considering new lifestyle changes in attempting to answer the question. In addition to this she said that through answering … [Read more...]

In Vitamin D Council’s article on the essential needs of the human being to have vitamin D, they speak about the negative effects that could occur for being vitamin deficient. One of these effects could even come after or during a pregnancy making it even more difficult. They presented a study which … [Read more...]

Often times when striving to achieve a positive habit we fail due to the negative mindset and negative story we tell ourselves with respect to the habit and our perceived success. So how do we fix this and increase our chances of developing these new habits? The key is to tell yourself a positive … [Read more...]

Pregnancy can bring forth a myriad of health concerns; such as nausea, fatigue, and migraines. Although prenatal vitamins, along with diet and exercise, ease these, there are other supplements that can be helpful. B6 is good for nausea, iron for fatigue, and niacin for the migraines. Adding these … [Read more...]

The number one reason for gaining weight is the consumption of high calorie foods. It is because of these foods and our lack of wanting to burn them off that we end up gaining weight. In today’s article are different ways you can burn off these high calorie foods through taking part in water … [Read more...]

One of the factors that causes weight gain is late night eating. For some reason late at night we just can’t seem to help ourselves, but to eat right then and there. In today’s article is a list of ten ways you can stop late night eating. The first way is to identify why you are eating so late at … [Read more...]

Stress is affecting everyone these days and it affects them in very negative ways. There are a number of ways to reduce stress and in today’s article we will take a look at the five ways to relax your mind that they recommend. The first way is to relax your mind is through creating and inward focus. … [Read more...]

There are many different ways to get into a habit. When I mean a habit, I mean a good kind of habit such as working out everyday or eating healthier. Some of the methods for getting into a habit can be long and complicated or they can be simple like the one mentioned in today’s in article. Today’s … [Read more...]

In today’s society, people are always busy and are always occupied by something. Especially since the development of computers and smartphones, work can be done on the go or you could be talking to some friends. It seems that all are time is just being taken up that there is no time to … [Read more...]

There are many different ways you can lose weight. Some of these methods are a bit “different” than others, but are claimed to work. One of these strange methods is the use of apple cider vinegar. Apple cider vinegar has been used throughout the years as a tonic and has also been shown to lower … [Read more...]

There are many different ways of losing weight and staying on diets. One of these ways is called calorie cycling. Calorie cycling is based on eating a different amount of calories at each meal rather than a set amount. Doing this can help people lose weight much faster. This kind of cycling can … [Read more...]

Many people who want to lose weight start with going on diets and eating healthier. At first they may stick with it for a day or two, but then they stop. Why are they stopping? It is because of the beliefs that they make up for themselves to keep them from getting healthy. What are these beliefs? In … [Read more...]

Nutrition labels are one of the most important things that we should look at when buying food. The nutrition label is what tells us how much of each vitamin and nutrient the food has and also what the food is made of. In today’s article is a list of eight things that they are changing on food … [Read more...]

Stress is a big part of our daily lives. Too much stress can cause us to become unhealthy and depressed, so getting rid of as much stress as possible is the best thing for us. In today’s article is a list of ten ways you can get rid of the stress from work and how to stop it from staying with you at … [Read more...]

  Potassium is one of the best nutrients that your body can consume. Potassium has many healthy benefits, one of the best benefits being speeding up muscle recovery. Consuming sources of potassium is great after a workout to help fight off soreness. Many people think of bananas as the … [Read more...]

  Getting a good night’s rest is something everyone needs, but getting a good night’s sleep can be very difficult for some people. In today’s article is a list of 17 tips you can perform to get better sleep so that you can function properly the next day. The first way is to increase your … [Read more...]

  Relaxation is a great way to get away from the stress of life and to just unwind. Although relaxing is good for you, sometimes we become too relaxed and end up falling asleep which can lead to time wasted. In today’s article is ten ways you can relax without falling asleep. The first … [Read more...]

  For some people, constantly going to the gym day in and day out can be very easy at first, but later become harder. There are many reasons that these people do not stay on the habit of exercise. In today’s article from Zen Habits, addresses the biggest reason why they do not stay on the … [Read more...]

  Many people who wish to lose weight or lead healthier lives turn to the one exercise that anyone can do which is running. Running is a great source of cardio and can get you in shape in no time. Although it is a great exercise, it is also a high impact exercise which can lead to pains … [Read more...]

  Vitamin D is a very important vitamin for your body and can be obtained in many different ways. One of the easiest ways it can be obtained is through food. In today’s article is a list of foods that are full of vitamin D that will benefit your body. The first food is salmon. Along with … [Read more...]