CRP (C-reactive protein) is an acute phase protein which associates with inflammatory diseases and it is a convenient indicator of inflammation. A CRP test evaluates the amount of the particular protein known as C-reactive protein in the blood. The C-reactive protein is able to generally measure the … [Read more...]
Prevent Muscle Loss with High Protein Diet
If you do not take sufficient amount of protein when dieting, you will lose more muscles than fat. The issue is that requirements adjust over time based on many factors. Another issue is that suggestions for protein are not made for dieting sportsman. There is a beneficial tool designed for … [Read more...]
High protein foods that are not meat
Proteins are essential nutrients to the body. They rebuild body muscles, maintain energy and boost the immune system. However, since the body does not store protein, women should consume at least 46 grams and men 56 grams of proteins daily. Whether you are cutting back on meat, a vegetarian or you … [Read more...]
10 High Protein Foods You Should Be Eating
Many believe that protein’s only good point is to help build muscles. It also boosts your energy level, helps produce hormones and enzymes, stabilizes blood sugar, gives or maintains a sharp memory, and keeps your mood swings at bay. Protein makes you feel full and satisfied for a long time and can … [Read more...]
Why is plant protein better?
Balanced nutrition is an important aspect in maintaining a healthy life. Part of your balanced diet should contain proteins. But your source of proteins plays a big role in making it useful to your body. Plant protein has been lauded as the best you can ever have. There are many health advantages … [Read more...]
The role and importance of selenium
Selenium is one of the several essential dietary minerals and humans require a small quantity of this in their daily diet. It is incorporated in a little group of vital proteins, each of that plays an important role in the human health. Scientists call selenium possessing proteins as selenoproteins. … [Read more...]
Why Does Gluten Bother So Many People?
Gluten Free diet is a type of weight-loss program recommended to improve the digestive health. It is a simple program that takes away gluten off your diet. Gluten is a protein found in wheat, grain, and rye. There are several conditions attributed to gluten sensitivity. One of these is Celiac … [Read more...]
Looking For a High Protein Gluten Free Alternative to Rice
Most people eat various types of grains like wheat and corn in their day-to-day life all over the world due to their nutritional value. These food grains have become unavoidable part of their life even if some of them create certain problems for their health. Corn can be harmful to their health as … [Read more...]
Is Hemp Seed A Good Source Of Omega-3?
Although they come out as seeds because of their name, hemp seeds are actually fruits that are tiny and round just like sunflower seeds. When tasting and ingesting, you will find them as just as soft but less crunchy. Hemp seeds are good sources of biologically digestible proteins including ten … [Read more...]
Would Chia Seed And Flax Seed Be A Good Combination?
People who are so into fitness and health trends are currently going nuts over flaxseeds and chia seeds as food additives. Not only these tiny seeds add flavor and texture to a smoothie or meal, they're also proven to have high levels of protein, particularly amino acids, which are essential to the … [Read more...]
Whey Protein Many health and fitness enthusiasts are being constantly asked “is whey protein the best protein out there?” The reason behind this is basically because protein is the best nutrient to take in whenever someone is body building or muscle toning. It aids very much … [Read more...]