Plant-based supplements that can help balance your emotions Our country faces the highest number of mental disorders internationally, and the most common form of treatment is psychiatric drugs that often have numerous negative side effects. Fortunately, studies are now showing that natural forms … [Read more...]

Benefits of Proline + How To Get More in Your Diet Have you ever heard of proline? Probably not. Well, have you ever heard of an imino (spelling is correct!) acid? Probably not either! And if not, it's time. Proile, a type of imino acid, is a basic building block of collagen, that substance that … [Read more...]

Another reason to cut carbs and sugar: Cancer cells thrive on glucose It is no surprise that when someone gets diagnosed with cancer, undergoing painful treatments such as chemotherapy and radiation can really wreak havock on the body. Fortunately, researchers are now finding that there are other … [Read more...]

Herbs for the male reproductive system The female reproductive organs have been studied extensively, but there has been very few studies that cover the male reproductive organs. Herbalist and ethnobotanist David Winston is looking to rectify this oversight by providing a list of herbs that can … [Read more...]

What Is Sage Used For? Sage Benefits & Uses for Skin, Memory & More Sage is a very common herb found in most kitchens, but many people don't know that it has more uses than just making food taste delicious. Sage is part of the mint family and can be found in dried, fresh, and extract forms. There … [Read more...]

Fiber found to be an underutilized treatment for type-2 diabetes It is not a new development that fiber is an essential part to anyone’s healthy diet, but now researchers have found how fiber dramatically reduces both symptoms and the development of diabetic symptom. Those who have proper levels … [Read more...]

Doctors shocked when cannabis oil cures woman of terminal cancer Cannabis oil is getting more and more focus from the scientific community for a number of uses in different medical applications. However, one particular standout case came recently, when a woman, who was diagnosed with supposedly … [Read more...]

Women need a balance of omega 3s and omega 6s during pregnancy While we all need a balanced body chemistry in order to stay healthy, that requirement goes to a whole new level during pregnancy. Women who are pregnant need to keep a close eye on their vitamin and mineral levels in order to ensure … [Read more...]

  One of the most robust trends in recent years that has emerged is that of focusing on increasing and improving one's health and well being, with a great emphasis placed on the consumption of certain types of foods. One food that has recently been found to have an array of health benefits … [Read more...]

15 Carrier Oils for Essential Oils The use of essential oils to fight infections and for overall skincare is becoming increasingly popular. To use essential oils effectively, you must combine them with a specific carrier oil. There are many different carrier oils depending upon your needs and … [Read more...]

Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient With increasing information and evidence emerging about the various different ways that people can stay healthy and have a positive well being, one of the biggest trends is that of finding superfoods that can help fortify one's internal … [Read more...]

Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your "D" One of the most important things that people consider on a daily basis, most specifically those who are in tune with having a healthy and positive well-being, is the importance of different vitamins in … [Read more...]

31 Science-Backed Ways to Boost Your Immune System Like ramparts and knights in armor, defending tbe castle keep, your body has specific systems and cell warriors in place that are constantly on the lookout for invading pathogens; their mission to identify and then wipe out these marauders before … [Read more...]

Four vitamins vital for good skin Looking to improve your complexion? If so, then you should pay careful attention to your vitamin intake. Certain vitamins are particularly closely tied to skin health, and proper levels of them are essential in order to ensure that your skin looks its best. These … [Read more...]

Instead Of Cough Syrup, Try These 3 Essential Oils To Beat A Cough Naturally It is important to act fast if you notice that a cold or worse is coming on. A cough is oftentimes one of the first signs that you're getting sick. You should begin looking for treatments to alleviate that cough … [Read more...]

Vibrant Hibiscus Species: Why Your Garden Should Have One When it comes to hobbies for homeowners, or anybody that is even renting and has room for a hobby, one of the most commonly undertaken activities is that of gardening in order to make your home more attractive inside and out. New types of … [Read more...]

7 Natural Remedies To Banish Toenail Fungus One of the emerging trends of recent years in regards to healthcare and self care, has been that of the onset of at home remedies and solutions for things that can otherwise easily be treated without the need to visit a doctor. When it comes to toenail … [Read more...]

Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more If you are not getting enough Vitamin B7 in your diet, there are many health consequences that you are sustaining. Many people are unaware of the many ways that this vitamin … [Read more...]

Top 6 Supplements to Help You Remineralize Your Teeth As we age, our teeth can take a beating - so much so, in fact, that they start to decalcify and become thin. Fortunately, there are some supplements out there that can help you to build your teeth back up for years to come. Calcium and vitamin … [Read more...]

The ivy gourd from Indian folk medicine has antidiabetic properties and offers health benefits that could prevent diabetic complications Many people in today's society are faced with a diagnosis of diabetes, or with prediabetic conditions. And, while there are a number of manufactured … [Read more...]

7 Amazing Things That Happen When You Eat Flaxseed Every Day Looking for a simple and natural additive to your diet that can boost your health across the board? Consider ground flax seeds. This easily-available and low-cost addition to your diet has a host of health benefits: amongst other things, … [Read more...]

Use These 4 Essential Oils To Lose Weight Interested in losing weight? Well of course - it seems that everyone is. And, as such, there are a seemingly myriad variety of weight-loss supplements out there, from the mundane to the strange and questionable. However, sometimes the best solution is a … [Read more...]

Here is how including fibre in your diet can make your heart healthy There are such a broad array of different types of diets and planning type activities that take place in today's age, that it is almost impossible to keep track of the latest diet trends. However, one thing that has remained … [Read more...]

7 Reasons To Try CBD Oil There has been an increasing shift of mindset throughout the country and the world in regards to the sentiment around marijuana, and the potential benefits that it can have for people with certain ailments. More research surrounding CBD oil has increased in recent years, … [Read more...]

Here's Why You Should Drink Beetroot And Carrot Juice Every Day! Beetjuice has been found to do many things for the human body, but one of the most noted is its ability to detoxify the liver. Another great benefit is it helps with blood flow, which can not only help patients that suffer from … [Read more...]

Type 1 diabetes: Does the gut hold the key to prevention? Despite the number of people who have Type I diabetes, little is know about the origin of the disease. However, a new study provides a unique insight and suggestion as to how to possibly target the factors that generate this disorder. … [Read more...]

Papaya: Health Benefits The trend to find the healthiest way to live, the best diets to undertake, or the best routine to implement in your day, is something that has erupted throughout the country in recent years. One evidently rising pattern is the desire to find superfoods that have an even … [Read more...]

Ibuprofen: Exceeding the daily dosing limits Walk into any grocery store or pharmacy today and there will be a wide range of different types of pain killers and other anti inflammatory drugs that help people cope with discomfort that they may be having. However, given that there is such an … [Read more...]

Turmeric May Reduce Injuries and Pain Better Than Painkillers In a study following injured rugby players, curcumin, an active part of turmeric, helped to reduce or eliminate pain better when compared to over the counter medications, without the side effects that come with using drugs, including … [Read more...]

5 Tips For Maintaining Your Daily Diet When it comes to taking on a new diet or meal regime, it is clear to see that it is difficult for people to remain consistent on a given dietary commitment that they may have made. However, just because it may seem difficult to maintain a positive and healthy … [Read more...]

Is the Anti-inflammatory Diet Right for You? If there is one thing that is plentiful around the country today, no matter where you are or who it may be that you are talking to, it is that diet trends and patterns are taking the consumer mindset by storm. With so many different diets available for … [Read more...]

7 Effective Home Remedies To Heal Open Wounds Everybody has been there before in one way or another when it comes to getting an open wound out of nowhere. They can be messy, painful, and a headache to deal with for people who aren't medical professionals. However, there is no need to worry … [Read more...]

5 Proven Health Benefits Of Having Turmeric And Black Pepper Together One of the most emerging trends in society today, which is in line with diet patterns and new physically healthy and happy lifestyles, is the increasing desire to find foods that can supplement physical well being. Two of the … [Read more...]

Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat Many people these days often go on diets and implement certain routines in their life to improve their physical appearance, which is one indication of one's overall health level. Losing weight is becoming … [Read more...]

Apple cider vinegar can help boost digestion - nine other foods to improve gut health In recent years there has been a significant increase in the trends and patterns for more healthier lifestyles, through different diets and foods that are emerging. One of the more recent trends that has taken … [Read more...]

This supplement destroys clotting material linked to heart attacks, specialized key Certain biochemical reactions may in fact cause a heart attack, If you eat more pineapple, and certain type of fruit than it will definitely lower your overall risk. You want to be able to review different … [Read more...]

Home Cleaning Products Bombshell: Exposure Equivalent to Smoking 20 Cigarettes a Day, Study Says Many people have long been worried about the impact of using certain types of cleaners around the house. Since they cleaners are designed to kill viruses and bacteria, surely they must also have some … [Read more...]

CBD is on of 80 chemical compounds found in marijuana, also known as the cannabis plant. Unlike other compounds, CBD is not psychoactive, which means it does not produce the high typically associated with marijuana. Studies have shown that marijuana, or the CBD component of marijuana, can help with … [Read more...]

Processed foods are starting to show higher risks of cancer, so says a study conducted in France and Brazil. The study looked as mass produced, packaged items with high shelf lives. They found that not all processed food increased your cancer risk, but some did by almost 10%. Cheese, pasta and … [Read more...]

People with an appreciation of science and medical history know that the first antibiotics were discovered and developed from molds and other natural compounds that grow in the ground. And, to this day, scientists are still discovering useful such compounds. One new group that was recently found, … [Read more...]

It's flu season, and everyone is preparing for the possible effects of the disease. And when you have it, it often feels like your mind is stuck in the mud. Is this just your imagination acting up? Science says no. Studies on cognition have shown that fighting the flu diverts resources usually … [Read more...]

Your metabolism will slow as you get older but there are ways to kick it back into high gear as though you were 18 again. Stop with the yo-yo dieting. It bounces the body too far off track and gets your body confused. Make sure you exercise. That is key to burning calories and getting your body … [Read more...]

Asparagine has been found to be key to breast cancer. In studies, they have found that breast cancers have a high percentage of asparagine in them, a type of amino acid. When this reduced, either by drugs or food, metastasis was greatly reduced in those cancerous cells. This shows great promise and … [Read more...]

Everyone knows that heart health is critical to living a long, happy life. But what foods can contribute the most to a heart-healthy lifestyle? The answers are easy: foods that most of us know and love already have the added benefit of being big supporters of heart health. These include oats, … [Read more...]

Most people don't think twice about the personal care products that they buy - after all, these products are tested, regulated, and thus must be deemed safe for the general public, right? Well, things in actuality aren't quite so simple. Looking deeper into the label, we see that many of these … [Read more...]

In today's busy, hectic world, many, if not all, of us deal with stress and fatigue from time to time - or all the time. However, there are natural, easy-to use remedies and supplements that might be able to assist with these issues. Specifically, the plant rhodiola rosea, also known as "golden … [Read more...]

There are a number of competing diets out there, all with their various proponents. However, one thing that everyone fundamentally agrees upon is that, to lose weight, you have to burn more than you take in. This, in turn, is the underlying premise of the simple CICO - Calories In, Calories Out - … [Read more...]

A well balanced diet and good nutrition keeps you healthy. But you need energy to stay focused and keep you motivated and more productive. You may not enjoy all of them, but you will find at least two or three to add to your menu. Learn how much more you can increase your level of production by … [Read more...]

Vitamin E has been found to have healthy bone density benefits states the article. Researchers are now beginning to look at its effects on postmenopausal women. A group of scientist at Texan Tech University carried out a study to look at the effects of vitamin E on bone density in post menopausal … [Read more...]

A recent study shows that a substance commonly found on some food can increase the growth of cancer in the body. The chemical called "asparagine" is an amino acid found in such foods as asparagus, seafood and poultry. Researchers at the Cancer Research UK Cambridge Institute found that laboratory … [Read more...]

Insulin resistance is one of the latest in trends that we are seeing in the Western World. With our diets of refined sugar and food, insulin problems abound, but luckily there are foods you can eat to help combat that. Berries are good start. While they contain natural sugars, the body is able to … [Read more...]

Echinacea is known as a wonder plant. It has been used for generations to boost the immune system, but now research is confirming what people have known for ages. For instance, immune system boosts were seen when taking it for 14 days. Researchers in Australia found boosted white blood cell counts … [Read more...]

The nasty flu is going around. Everyone is passing it around. You may not be able to prevent it this season. But what about preventing the odds and giving your body a better chance? Get your offensive team ready and strengthen that immune system. These items are natural and are ready to help … [Read more...]

Sleepless nights? It might be more than just anxiety. There may be culprit you may not have considered. While most of us know how important it is to eat right to maintain overall good health and weight, but what about our sleep? If you find yourself missing too many nights of ample rest you may … [Read more...]

Turmeric is one of the latest superfoods to hit the market. Even though it is an ancient food used in ayeruvedic medicine, it is only recently being looked at for its anti-inflammatory properties. While it does has anti-inflammatory and other beneficial properties, the real helper is curcumin, which … [Read more...]

Niacin is a necessary nutrient and vitamin for our body. It has excellent abilities to help fight high triglycerides and has been used for decades to fight that but recently it is part of some high-energy drinks. One of the things it can do is something known as "niacin flush," where basically your … [Read more...]

Most people are highly unaware of the benefits of antioxidants, amazing natural substances with numerous health benefits. These compounds can prevent disease, slow aging, improve immune system and liver function, and deliver other benefits as well. So, now that we know the benefits of antioxidants, … [Read more...]

You wouldn't think food would inflict pain, but anyone who has an inflammatory disease, knows that some foods will cause flareups in their disease. Dairy is one of the easy culprits. While it is generally seen as safe, often we cannot process the lactose and causes bloating and flatulence. Same with … [Read more...]

Vitamin C has several different benefits which can aid in health in the immediate and long term. Vitamin C can help with weight loss, allowing one to burn about 30 percent more fat during exercises. It can reduce the risk of cardiovascular disease by facilitating blood cell function and muscle … [Read more...]

Several options are available to get rid of period cramps. One of them is acupuncture, a traditional Chinese medicine. Half of the women trialed saw improvements. Epsom Salt Baths help improve circulation and extra olive oil and fish oil are on par with pain medicines. Sleeping allows the body to … [Read more...]

Rats exposed to cell phones were found to get cancer. The study examined the rats over the course of two years, giving them 18 hours of exposure per day to the phone. It was turned on for 10 minutes and then off for 10. The finds found that they developed a rare heart cancer. While this may not seem … [Read more...]

Diabetes, especially type 2, often stems from a general lack of exercise in combination with a poor diet, of rich sugary foods. While that is the most common reason for it, there are foods that can cause diabetes. Often these are things found "extra" in our food like arsenic from water or BPA or PCB … [Read more...]

Essential oils have been all the rage, with their ability to help with certain ailments, but which are best for colds, flues and other diseases? Thyme oil is great to start with. It has great antibacterial and antiviral qualities, that can help give your home not only a great smell but kill those … [Read more...]

Many people love popcorn - it's a favorite snack, and synonymous with a night out at the movies. But this crowd-pleaser also has health benefits as well. Amongst these, it can lower cholesterol, smooth digestion, control blood sugar levels, and support healthy bone growth. There is even some … [Read more...]

Marigold, or calendula, flowers, have a number of useful medicinal purposes, including antibacterial and anti-inflammatory properties. However, commercially-prepared extracts of the flower can be expensive. Fortunately, it is not difficult to make your own marigold extract at home. All you need to … [Read more...]

People looking out for their health often demonize carbohydrates, and think that they are to be avoided. However, that's not really the case - what matters is a further distinction between different types of carbs, the good carbs and the bad. While we all know that processes sugar, high-fructose … [Read more...]

A letter from the California state house shows proof that mercury was given to people post 2015. While this still doesn't prove that there is any link to autism and other diseases through the use of thimerosol, the mercury contain compound in some vaccines, it is still disturbing that this ban was … [Read more...]

We all receive stress and the body can usually adjust to it. Sometimes our stress levels are higher and things are out of balance. There are natural ways to help balance out the effects excessive stress has on our body and minds. Some of these natural herbs work in more than one way to benefit your … [Read more...]

Palm oil is a natural plant fat which has gained a lot of focus recently, both positive and negative. The substance has potential health benefits according to research, benefiting the cardiovascular and nervous systems, amongst other positives. However, there are also concerns in using this product. … [Read more...]

Don't count the little guy out. Much smaller than the adult but in some cases more beneficial. Who are we talking about? The broccoli sprout. The sprout while much more effective fresh can be found in supplements. Researchers have found many nutritional and health benefits to this very tiny … [Read more...]

Science has confirmed that inflammation is the cause of all diseases. Inflammation is simply the body reacting to harmful substances such as refined sugar and fats, or stressful situations. Two types of inflammation exist, acute and chronic. The good news is we can fight inflammation by ingesting … [Read more...]

Limes, besides having huge amounts of Vitamin C, are known for other great health properties. For instance, studies have shown that limes and their peels help slow the hardening of the arteries in model animals. They are also full of antioxidants which are great for our immune system, especially … [Read more...]

Losing weight is a problem and goal of many females around the world. However some things such as eating the wrong types of food and exercising incorrectly will not be effective to losing weight. Eating real food that are not processed and packaged and exercising with high intensity and strength … [Read more...]

Licorice has been used in traditional medicine for generations but researchers wanted to see what the active ingredients aconitine, liquiritin, and glycyrrhetinic acid would do to calcium in the body. They found, after testing three groups (control, aconitine alone, all three) that calcium was … [Read more...]

Aluminum can be detoxified from the body with enough magnesium if the problem is addressed in time, but you probably want to reduce your exposure as much as possible to avoid potentially serious complications should it get too concentrated in your body. One way that a significant amount of aluminum … [Read more...]

Ayurvedic medicine has been practiced in India for the past 5000 years. By following this diet along with other practices like yoga and healthy living, you can help out your body and mind. The diet helps combat many of our modern plagues including anxiety, gut microbiome issues and weight … [Read more...]

Apricots, much like their seeds, are chock full of nutrients and vitamins, essential for your body. It's a drupe and member of the same family as other fruits like, such as plums, cherries and peaches. Their health benefits range from high concentrations of vitamin a and c, to being low in calories … [Read more...]

If you or a loved one have Multiple Sclerosis (MS), they are most likely already taking medications prescribed from their doctor, like corticosteroids. However, there are a variety of other natural treatments that can be used with "traditional" pharmaceuticals to improve the quality of life when … [Read more...]

Water fasting was, although previously used for ritualistic purposes, has been discovered to have amazing health benefits. A simple 3 day fast where you can consume only water has been proven to significantly help jump start a diet and radically improve high blood pressure. There have been human and … [Read more...]

Heavy metals in the chocolate that we eat Are both unsafe and unsettling. The two being discussed here are lead and cadmium. Whilst both naturally occurring, they are not healthy for human consumption and therefor should be avoided. The reason for these poisonous heavy metals being found in our … [Read more...]

Matcha, and other green teas were once thought of as the perfect superfood with their abundance of anti-oxidants and anti-inflammatory properties but a shop in South Africa is bringing a new contender to market. It contains a combination of turmeric, beetroot and rooibos teas to create a latte … [Read more...]

Apple cider vinegar is known for its miraculous weight loss properties, but there are people who wonder about its anti-inflammatory and pain relief properties. There are those who claim its acetic acid is perfect for arthritis pain. Arthritis already affects around 10 million people, just in the UK … [Read more...]

Roundup, a fairly common herbicide, has been shown to cause changes in gut microbiomes in rats. This herbicide, which is now being introduced into the world by your home garden and even some GMOs, has also been linked to cancer in some studies. This recent study doesn't help. The study examined the … [Read more...]

Aspirin is a common pain reliever. Check your medicine cabinet and you probably still have one, but the problems are also well known, ranging from childhood conditions to bleeding problems in adults. Switching to healthier methods may help over time. Once such idea is moving to an anti-inflammatory … [Read more...]

Sugar is known to cause many problems, but now there are thirty studies confirming the problems they cause, especially when it comes to weight gain and obesity. The studies took place worldwide and twenty of them were focused on children over adults, but they all come to same conclusion about sugar … [Read more...]

Due to new food guidelines there are certain foods you should just never eat raw. Some have been known forever, like beans, since they can contain poisons in their husks that are only shed during the soaking or cooking process. Other new ones are raw cookie dough. While raw eggs are at a chance for … [Read more...]

Nuts are known for the healthy fats, but not all nuts are made the same. Almonds are the clear winner with high amounts of vitamin E as well as being heart healthy and some studies show they help with insulin resistance. Brazil nuts, pecans, and cashews are known for the vitamins as well as their … [Read more...]

L-Carnitine is one of the "new" amino acids that you need for your body. It is one of those amino acids only found in animal products, like beef, so for those that don't eat meat, they'll need to take it in supplement form. It's main goal is to help transport fatty acids to the mitochondria for … [Read more...]