"High-Protein Diets: These are the risks you need to know" is an article that every dieter should look at before they decide to make that decision to take on a new diet. Many people go through varu=ious different diets and some aren't always better for an individual. This article helps one think … [Read more...]

With the rise of GMO’s is important to remember that some of these foods actually do provide a benefit to society as well as being able to use to help countries with shortages of foods. In the end it will be important to make sure that all humans have access to food. Survival food calorie scams … [Read more...]

One of the most controversial topics is the use of marijuana products to cure ailments. There is some new news, several animal studies, as well as open-label and placebo-controlled trials have shown the potential that cannabidiol can have on reducing seizures, but still more research is needed to … [Read more...]

If you have arthritis and a skin disease you may be at higher risk for heart disease. Arthritis that accompanies the skin condition psoriasis may also come with a higher risk of heart problems, according to a Hong Kong study. If you have both of these issues the medicine you take may interact, so … [Read more...]

Depression can be as harmful as physical diseases. Studies showed that in middle aged Germen men, heart diseases are just as prevalent in men with depression as in men with other heart related physical diseases. It seems the heart and mind are even more connected than we imagined. More, larger … [Read more...]

Eating healthy is definitely a struggle these days with all of life's obstacles. Its a lot easier to run by the nearest burger joint for a quick indulge when hungry. We all know this is not healthy for our bodies and definitely not our heart. You should try to eat heart healthy foods daily and some … [Read more...]

Inflammation within the body is the result of the immune system defending the body from harm. This can, in turn, lead to enduring tissue damage, which can be linked to diabetes, obesity, and even heart disease. Fortunately, recent studies indicate that even moderate exercise can help reduce this … [Read more...]

A lot of farmers in the United States are switching over to organically grown crops. Business have even had to import organically grown products because of the high demand. The farmers that have so far been unable to call their crops organic have been allowed to call their products transitional and … [Read more...]

One of the hardest parts about losing weight is having to eat less. Appetite is the desire to eat food but it’s not always due to hunger. Your appetite could be keeping you from the body you want. Making sure you get enough water and limit sugar intake are all ways to prevent you appetite from … [Read more...]

With medical discoveries advancing every day, it’s no surprise that the world of dental health is getting better. One of the biggest concerns when it comes to dentistry is putting minerals and chemicals into a patient’s mouth in the form of fillings. New research from England has shown promise in … [Read more...]

If your goal in the New Year is to get healthier, there are many fitness and diet experts on Instagram that can help you out. Angela Liddon is a nutritionist and author that loves carbs in her daily diet, while dietician Anne Mauney is a great person to follow if you need some help with fitness … [Read more...]

One of the biggest concerns for many is whether they will get cancer in their lifetime, however, our generation may need to be more worried about superbugs. According to the UK Sepsis Trust, superbugs has surpassed cancer in the numbers killed each year. It is estimated that the six major … [Read more...]

It can be hard to stick to a diet in the winter due to fresh produce being hard to come by. There are actually many fruits and vegetables that are in peak harvest during the winter months. Root veggies are one type that tend to be easy to get in the winter. Turnips are a very healthy form of this. … [Read more...]

The focus this time of year is mostly on getting into shape. The Today Show is recognizing this by also putting a focus on physical fitness. They are encouraging everyone to add both cardio and strength training to their fitness routine. They also offer some ideas on moves that will help strengthen … [Read more...]

If there is one thing Americans know, it’s fast food. However, there has always been controversy over what is really put into the food we buy from fast food establishments. McDonald’s in particular has been under fire for the ingredients they put in our food. Silicone oil, TBHQ, propylene glycol, … [Read more...]

These are stressful times and it can be affecting your health. Too much stress can cause many health problems and heart trouble is apparently one of them. This explains more about it. It's very informative and will make you think about your stressful routines. It's best to try to relax but of course … [Read more...]

Before going around taking a bunch of minerals you should do research so you know which are truly needed. It is actually possible to have too much of a mineral in your body so taking them randomly is not very smart. This tells about many of the important minerals we need so is helpful. The … [Read more...]

Your urine can tell a lot about your diet and how it is impacting your health. Doctors have been using urine to tell different things about people for years so this is nothing knew. There is really no shocking or innovative information written here. It's just the obvious stuff doctors have already … [Read more...]

Make a smart list!When doing shopping know that fresh produce is good at maintaining a healthy life especially when it comes to keeping cancer at bay.The secret is to look for those that are fibrous.Follow this by the grain and roughage.The minor daily inventory has also beans and peas ,coffe and to … [Read more...]

Did you know eating hot peppers could make you live longer? That is right researchers at the Larner College of Medicine at the University of Vermont, who found that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality. more than 16,000 Americans who were … [Read more...]

Is you skin suffering due to the cold winter? You might want to consume more fruit to help with that. Fruits provide vitamins and minerals that negate all related deficiency that can add to skin woes. The US Food Plate recommend that half of our plate should be fruits and vegetables. Grapefruits can … [Read more...]

There's an ongoing debate about the health benefits of Pink Himalayan salt, which comes from the Punjab region of Pakistan, versus regular table salt. If you want to know whether Pink Himalayan salt is better for you than traditional table salt you should read this article! Which one would you use … [Read more...]

Scientist have know that stress can effect your heart health but how and why? Activity in the amygdala, a region of the brain associated with fear and stress, can predict your risk for heart disease and stroke. A study also shown the amygdala links to the risk of subsequent cardiovascular disease. … [Read more...]

While the focus of many is on limiting sugar, the number one culprit remains to be salt. According to new research from the British Medical Journal, Australians alone consume one and a half times the daily recommendation of salt. Heart attacks have become less daunting due to better healthcare, but … [Read more...]

It shouldn’t come as a shock that kids who get more exercise tend to be less depressed. While mental health issues do not typically manifest until adolescence, the best time to work with your kids on becoming more active is when they are little. Studies found that kids who were moderately active as … [Read more...]

While you may not be worried about your health right now its a good thing to start earlier to secure good health in the future. With the proper nutrition you can stay in great health for the present and future. Eat more whole grains they are good for a healthy and balanced diet. Eating organic foods … [Read more...]

Getting enough sleep can be very difficult. It is very importnat to get enough research as be research shows that 7-8 hour of sleep leads to better brain health. It will also help with stress and make you more aware during your work. Make sure you get enough deep sleep each night, it'll be worth … [Read more...]

Looking for ways to lose weight? Tried everything but that stubborn weight wont budge? Start by swapping your snacks out for fruit. Then Watch your portion sizes bigger portion sizes equal more calories your taking in each meal. Find exercises you enjoy doing. Exercising every day will help you lose … [Read more...]

Ever wonder how much its costing your wallet to raise your child now in days. Couples who had a child in 2015 will end up spending an average of $13,000 a year raising that child. That is a whopping 233,000 by the time the kid is 17. With diapers, cribs, high chairs, food and more you could be … [Read more...]

Chronic headache is linked to vitamin D deficiency, according to a new study from the University of Eastern Finland. According to the Kuopio Ischaemic Heart Disease Risk Factor Study, out of 2,600 men who were respondents of the research, majority of these men with low level of Vitamin D reported … [Read more...]

Flaxseeds have been making headlines lately, as many vegans, food gurus and health-and-fitness websites proclaim them to be a kind of wonder-food. But, due to the fact that health-food fads often come and go faster than the seasons change, you may question whether flaxseeds are really as nutritional … [Read more...]

Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin … [Read more...]

Juicing is a health trend that has stood the test of time, most likely because it is an easy and fast way to supplement your diet with much needed vitamins and minerals.Carrot juice, especially, is a delicious way to add some nutrition to your daily diet, and enjoying a glass of the orange beverage … [Read more...]

Researches are at again and have found that if your eating a High-fiber diet this may induce the action of guy bacteria helping reduce inflammation associated with gout. They also said eating a high-fiber diet can help with the treatment of arthritis. Gout is a metabolic disease in which monosodium … [Read more...]

People want to lose weight, and if they successfully lose it, it may be hard for them to keep it off. However, simply dieting will not help you lose weight and keep it off. You have to maintain a healthy lifestyle in order to maintain your healthy weight, and there are three ways you can do it. … [Read more...]

As a woman, it can be easy to blame an inability to lose weight on factors such as hormones and slow metabolism. However, the real reason why women have trouble losing weight is because they are consuming too much junk food. To narrow it down, there are several types of junk food that are … [Read more...]

There are five things about sugar that we learned in 2016. The first is that its effects have been overlooked for decades. The second is that consuming too much sugar can lead to diabetes. The third is its relation to diseases such as heart disease and cancer. It is also hidden in products that … [Read more...]

Some people choose the gluten-free diet because they may have an intolerance, or they choose it because they have been diagnosed with celiac disease. However, others are choosing it simply because it can pose as a low-carb diet. Niki Kubiak argues that diets such as the gluten-free diet are … [Read more...]

'The Record' begins its discussion on Alzheimer's and how to prevent it by giving us an overview of the failures Alzheimer's drugs have had in delaying the disease's progression and/or preventing it altogether. Moving forward, the suggestion that a healthy diet can help more than supplements or … [Read more...]

Are you over 50 years old, and do you drink things with caffeine or other stimulants? They could be taking longer to absorb in your body. This article talks more about that. This could be affecting your moods and your sleep. It is a good read because it can make you rethink your drink choices. … [Read more...]

I have lived near busy roads my entire life and have never heard of this. It's very interesting because so many I know could be affected. There are highways and busy roads everywhere. This is definitely something I now want to do more research on. Reading this has brought it to my attention and I'm … [Read more...]

Fish which is both low in calories and high in protein, should be a part of a healthy diet. It's high in Omega-3 fatty acids which is important for brain function, it is also a good source of vitamin D. The benefits range from promoting healthy skin, improving depressive disorders and even help … [Read more...]

I know a lot of us like drinking at least once in a while but there are some facts you may need to know about how alcohol affects your heart. Alcohol can affect medicines that you may be on for your health. Overindulging in alcohol can lead to a irregular heartbeat. This is called atrial … [Read more...]

Are you Addicted to sleep? Insomnia and sleepless nights take a toll on our body. When we can't take the late nights anymore we turn to over-the-counter sleep aids. However, are those sleep aids we take every night before bed really giving us a restful night, or are we putting ourselves at risk for … [Read more...]

Finding time to exercise can be a challenge when you also work full time. Instead of skipping exercise because you don't have time to go to the gym, you can incorporate movement into your workday. Something as simple as changing your commute so that you walk a little farther, or standing part of the … [Read more...]

Do you want to protect yourself and your family from sniffles and colds this winter? According to the Academy of Nutrition and Dietetics one of the best things you can do is consume more Vitamin C. In addition to helping the body repair itself, Vitamin C is also good for absorbing excess iron. For … [Read more...]

Food will change again over the next few years with lots of foods being Genetically Altered. In the next few years we could see potatoes that don`t turn brown or soy beans that have a healthier mix of fatty acids. These foods are called Gene-edited instead of genetically modified. Gene-edited is … [Read more...]

The Centers for Disease Control and Prevention predicts this year's flu season will be worse than last year's. Washington state, Idaho, California, Oregon, and parts of the mid-Atlantic states and the northeast have been the hardest hit areas so far, according to the CDC's report. Flu kills 4000 to … [Read more...]

The article basically argues the case for using our cell phones less. There's a statistic mentioned in the article that we actually check our smartphones on average 150 times a day. That's extremely excessive. The article points out how this technology has its usefulness but is interfering in our … [Read more...]

Even though cancer is still the leading cause of death in the United States things are starting to look more positive. Cancer deaths are down 25% in recent years. Some factors that are responsible for this are because of a reduction in smoking and an increase in early detection. This is great news … [Read more...]

Flu season is here and it's getting worse . Flu is the most widespread illness across the united States of America. It's very busy and hospital s have been at full max capacity . Which they say is not uncommon . The flu usually hits the youngest and the oldest and kills between 4 to 50 thousands … [Read more...]

Sleep, and the lack of it, hits the body in all sorts of ways. This blogger notes a recent study done to evaluate the role of sleep and it's impact on the body's production of T-cells, the white blood cells so important to fighting off germs and illness. Researchers found that T-cell levels fall … [Read more...]

All of us are guilty of breaking our New Year's resolutions and according to this blogger we do so because we are simply vague in the promises we keep to ourselves. By making resolutions that we actually stick with we should be intentional about it, specific about it, and most importantly our … [Read more...]

Medical science has found a link between an increased risk of dementia and those who live in the vicinity of heavy traffic or a major roadway. No firm explanation for how traffic increases one's risk for developing dementia is given but the study was quite large (6.6 million involved) and numerous … [Read more...]

Everyone knows that sugar is bad for you and that you should limit your intake. It surely doesn't help when the companies are completely don playing the amount of sugar you are actually drinking. Coca-Cola is currently going through a lawsuit because they downplayed the amount of sugar that is … [Read more...]

Researchers have discovered that early exposure to peanuts can cut the likelihood of peanut allergies by up to 80%. Previous studies encouraged parents to wait till age 3 to begin introduction however with allergen rates soaring across much of the US this new approach could cut those rates … [Read more...]

Metabolic syndrome is a terrible condition to have, as it is often the precursor to terrible diseases such as Diabetes. New research has now found that metabolic syndrome has been linked to a vitamin D deficiency in mice. Vitamin D is an important thing to have but is also easy to find. Go outside … [Read more...]

Trumps selection of Secretary of Health and Human Services, Tom Price, has doubts about vaccinations and their links to neurological disorders and autism. AAPS, a group of physicians that oppose mandatory vaccinations, are in support of the pick and question mandatory vaccinations, manly that they … [Read more...]

Children are consuming far too much sugar, specifically around breakfast time where they are already taking in half the amount recommended. Excessive sugar consumption has resulted in childhood obesity, dental problems, and serious health issues like type 2 diabetes. These problems can be … [Read more...]

For years many of our parents smoked with us nearby in unventilated homes and cars. Secondhand smoke is still a killer lurking in our homes. Secondhand smoke is detrimental to humans including our children. It is also dangerous to pets, including dogs, cats and even fish. Researchers have found … [Read more...]

Drug users may be surprised to learn that even though they stop using there are fundamental physiological and neurological changes made to their bodies that result in shortened life spans. Even users who have stopped using long ago may find that their health has been impaired and their lives … [Read more...]

When it comes to super foods and vitamins at a health food store for someone with a raw vegan diet to thrive on, there is a lot of choices in general. One of the problem with people who have a raw vegan diet in general is that they do not have the correct ratios of essential fats in general. These … [Read more...]

There is a lot of worry and stress that come to you when pregnant. One of the bigger stressers is whether or not your doing enough for your babies health while they are growing. While we are concentrating on what we need to put into our bodies for our babies health, we can't forget about the need … [Read more...]

Imagine being in trouble with the law for walking your kids home from school or drinking caffeine and driving. Sounds crazy I know but one city in Texas made it a felony crime to walk your children to school. While in California a man got arrested for a DUI but not for alcohol but caffeine instead! … [Read more...]

It is important during stressful times in one's life to turn towards superfoods as a healthy solution. Many of us instead turn to comfort foods, but these only provide temporary relief and in the end will only make things worse. Superfoods are both good for us physically and good for us mentally by … [Read more...]

Cosmetic products are very popular now in days with the media and social media exposure, but what are you really putting on your face. The FDA is recommending lower limits for lead in many of these popular cosmetic products. Claiming these products contain to much lead and pose a potential public … [Read more...]

When it comes to marriage there are a few health advantages that come with marriage in general. The fist one is that research shows that married people enjoy better health than single people. The next benefit is that people who are married tend to live longer compared to those that are single. … [Read more...]

Looking for a way to achieve that young looking skin without spending thousands?? Your in the right place. Vitamins, besides all the obvious benefits to taking vitamins, studies report that now they will help your skin look and feel younger. People have been paying thousands trying to achieve … [Read more...]

How do you resist the rich, decadent brownie that’s an arm’s reach away? Katie, founder of an organization that teaches people how to stop dieting and enjoy food more, has just the trick. Simply tell yourself you can eat it the very next time you feel hungry. And make sure to keep that promise to … [Read more...]

The number of Americans with autoimmune diseases has raised at an alarming rate. Nearly 20 percent of the general population has one of these diseases. Though we don't know what causes it, new research suggests that bacteria in the intestinal tract could have a large impact. A new study reveals more … [Read more...]

Aluminum is found in many products in our houses. It is being studied as a contributing factor to the Alzheimers Disease and Dementia. Many vaccines are riddled with aluminum as well which can be damaging to a young child. Aluminum is seen as a neurotoxin. We should take precautions when dealing … [Read more...]

When it comes to domination within United States healthcare spending, diabetes, heart disease, and back pain are at the top of the list. Nearly just twenty conditions alone make up a little more than half of all of the spending when it comes to health care within the United States. The most … [Read more...]

Recently in a new perspective that was published by the New England Journal of Medicine, some Penn Medicine behavioral economists suggest a five-step ladder that promotes health. This also tests the acceptability as well as the effectiveness of it in general. When it comes to improving a patients … [Read more...]

Recently there have been some scientists that have reported a new molecular mechanism that could be the explanation for the cause of some certain autoimmune diseases in general. Based on these findings by the Immunology Research Center at Osaka University in Japan, it is believed that the defective … [Read more...]

This NBC News article explores the common substance, caffeine, and looks at both its benefits and ways it can be dangerous. After one man in California was arrested and charged with a DUI, yet only had caffeine in his bloodstream at the time of the altercation, is there more to this seemingly … [Read more...]

Our lives accumulate into memories and experiences. When youth is gone what is left is a job well done and a much needed retirement. With age does not need to come with common things such as wrinkling and naps. This article lists many anti-ageing tips for parts of your body like your hands to combat … [Read more...]

The La Crosse County health department offers a Smart Senior program. The purpose of this program is to help adults who are having brain function issues maintain and exercise a healthy brain. It has been proven that this method helps aid dimensia. The program starts January 4th at the Prairie … [Read more...]

Much like over-drinking or any unhealthy habit that centers around social activities, socially over eating is a thing, and a concerning one at that. Be it ego, or not paying close attention to the amount of food one is eating, if there is an "audience' or a group of people around you, studies have … [Read more...]

Interesting read about surviving in the wilderness. The star of the story is the Karen Klein, the mom who hiked 26 hours through the snow to get help. Apparently, her choices of sustenance were not setting her up for success. Turns out, drinking urine and eating bits of trees were good for what … [Read more...]

When you mom tells you to eat your greens it is important to remind her to do the same. Scientist recently discovered the importance of greens especially those containing Lutein to help improve and utilize skills that the recipient has learned over a lifetime. This is one of the first studies … [Read more...]

There is a strong correlation between air pollution and the number of asthmatic cases, respiratory issues and allergic reactions. Researchers at Osaka University in Japan have found that certain air pollutants destroy white blood cells in the body which are designed to fight and destroy those … [Read more...]

New Years resolutions are notoriously difficult to stick to. However, fitness expert Bob Harper, using the acronym “STICK”, shows us how to maintain those goals: (S)top the increased fat, but instead balance fat, carbs and protein in one’s diet; (T)urmeric should be added in food for its various … [Read more...]